45 MIN PILATES WORKOUT w/ Abs + glutes focus | Day 1
Вставка
- Опубліковано 29 сер 2024
- Welcome to Day 1 of our 12 Days of Pilates Christmas challenge
Get ready for a 45 minute session focused on strengthening your abs, core, powerhouse, and glutes, all set to the soothing and festive sounds of Christmas jazz music. Perfect for all fitness levels, this workout requires no equipment, making it easily accessible for everyone.
🎄 What's Inside Today's Workout:
Duration: 45 minutes of continuous flowing Pilates exercises.
Focus Areas: A strong focus on abs, core, powerhouse, and glutes.
Music: Calming Christmas jazz tunes to keep you motivated and in the holiday spirit.
Intensity: Suitable for all levels - from beginners to advanced.
🌟 Benefits of this Pilates Session:
Strengthen and Tone: Target key muscle groups for a stronger, leaner physique.
Improve Flexibility: Enhance your range of motion and flexibility with controlled movements.
No Equipment Needed: Perfect for home workouts; no gym or special equipment required.
Holiday Vibe: A unique festive twist to keep your spirits high!
🎅 Join us for this Special Christmas Pilates Challenge:
Keep fit, healthy and happy this holiday season.
Remember, consistency is key! Stay tuned for Day 2 of this challenge tomorrow, bringing more variety and challenge to your holiday fitness regime. Let's celebrate this festive season with health, happiness, and Pilates!
Happy Holidays and Happy Pilates! 🌟
Much love,
Jacinta x
Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)
/ @posturetonic
🙏 Please consider subscribing to help support my channel!
/ posturetonic
🤍 Connect with me:
/ posturetonic
/ posturetonic
Use my affiliate codes to support me:
- RYDERWEAR for activewear: Use discount code: POSTURE15
au.ryderwear.com/posture15
- BAHE for mat, props and accessories: Use discount code: Posturetonicx10
bahe.com.au/r?...
- MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15
🎶 Music by Epidemic Sound. Try it FREE for a month!
www.epidemicso...
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
For the ones that just discovered her channel (just like me)
This isn't ✨ Pilates ✨
This is 🔥🔥PILATES 🔥🔥
And I am here for it ! You got a new subscriber
Hello and welcome!!
It’s a pleasure to train you here.
I’m so glad this style is just what you were after :)
Woweeeeee! That was a stronggggg one. Feeling accomplished, well rounded and powerful after that. So grateful to have found a Pilates channel that actually makes me feel like an athlete. You’re the best of the best Jacinta!❤
Oh so blessed to have you here ❤️
I adore how creative your pilates flows are and the pacing is perfection. Your energy is so genuine, grounded, chill, & fun too. So keen to keep exploring all your content. And thanks so much for all these amazing offerings.
Oh you’re so sweet. Thank you! And well done on day 1 completed ✔️
Jacinta x
Great class. Love the soft background music. No blaring distraction
Lovely to hear
This was 🌶️
You’re telling me 😜
So challenging but achievable 💪
Big fan!!! Music was delightful, perfect for this intense and focused pace pilates workout. Everything was on 🔥
Glad you liked it!! 😍
Jacinta
Yikes that was hard 😅 but great 👍 , thank you
Great work getting it done. ✔️
thanks❤
You’re welcome!
I so enjoyed this slow, weightless Pilates class with stretches and really good strengthening exercises! Love the challenge! Thank you! 💓💓
🤍🤍 thanks girl x
Great workout ❤❤❤
Hey Tammy! Day 1 done yay 🥳
Those peek aboo’s are next level…your abs are showing!!!🤩💪🏾
I know, those peek a boos are next level.
And thanks 🤩
I just finished my leg exercise with weights then do your pilates, made me cry 🥺
Thank you ❤
You’re amazing for stacking the workouts x
Yay another great class!
Thanks! HNY!
🎉
Loved this, thank you!
Hello! Love to hear from you. Thank you 🙏
Yes was a really challenging workout but pleased that I was just able to finish though maybe not as many reps😊 great idea before Christmas 👍😀
slightly more than I bargained for just before bed 😅...but I will sleep well! Thank you!!!
I hope you have now woken up from the best sleep zzz
Super! Thank you! 😊❤
You're welcome 😊 have a great NYE
🎉
Jacinta
Glad i discovered this channel! trying to be strong and lean at the same time.😊
@@maloubulalayao282 so happy to have you here :) x
Roll up my mat and ready to the day one! I know it will be challenging but I’m so exited for this! Let’s go day 1! 💪🏼❤️
Yess my girl 💪
You’ve got this Carolina 😘
Such a great pilates workout ❤ Thank you!
You’re so welcome
Thank yourself for committing to day 1 already yay 🥳
Wow great first day it flowed beautifully. Thank you.
Thanks Deanna ❤️
Love that you’ve jumped straight into the challenge!
Jacinta x
I needed a more of a challenge and this was def it! So glad I found this challenge!! Thank you
Christmas in June 😜
Enjoy the challenge :)
Day 1 of the 12 day Christmas challenge completed. What a super practice to kick off this challenge. I really enjoyed this strong and effective flow. Great to concentrate on the whole body with emphasis on 2 main muscle groups. Thank you Jacinta. Loved the music by the way.
You made time already for this long one yay 🙌
Yes the music is relaxing but giving holiday vibes :)
@@PostureTonic I was determined this morning to complete the class 👍, up a fraction earlier to fit it in 😂🥱. I'm really pleased I did 😀. Tomorrow's 50 minutes might have to be split into 2 parts 🤔. I'll keep an eye 👁️ on the clock. Great start to the challenge Jacinta.
Loved this workout and the slow paced movements! My boyfriend followed along with me so it was really fun. The ab series are absolutely killer, and I might have cursed you during those plie pulses 😅❤ Looking forward for tomorrow!!
Haha I love that!
And yay your bf got Pilates in too, winning!
Can’t wait to hear from you after day 2 🎄
❤❤❤🎉🎉🎉excellent thank alot dear❤
Thanks alot ❤
Thank you too
Thanks for sharing this awesome workout with us. I am new to your channel and pilates. Your instructions are great but I just need some more information about breath. I know that we should breath out at the harder part and breath in at the easier one. But for me it is not always clear which one is easy and which one is hard. So could you please emphasize the breath in and out part of the movements. Thanks a lot❤
You are correct with timing to exhale. In my beginner levels I often cue breath more but will make sure to cue them a little more for the all levels classes.
Often when we are just starting out with Pilates the breath can be too much to organise with movement and you just flow with what you think is best.
But on particular exercises for eg an ab curl you exhale in the curl and inhale as your return head to the floor.
@@PostureTonic 🙏❤
Take 2. I have officially died twice. 😅
Hahahahaha oh no!