28 MIN MAT PILATES: deep burn for Abs and glutes! Use Pilates ball for sculpting abs, waist, booty 🍑
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- Опубліковано 11 січ 2024
- This 28 min Pilates Sculpt workout is programmed to target and tone your abs and glutes using a Pilates ball or a cushion. This workout is a perfect blend of strengthening and toning exercises, focusing on core stability, core endurance and lower body sculpting. This workout is mostly all floor work! (warm up is done standing to get the spine flowing and legs awake but we take it to the floor for the rest of the class) 🍑💪
🌟 Why This Pilates Sculpt Workout? 🌟
- A 28 minute Pilates session will help define your abs and glutes
- Uses a Pilates ball or cushion for added effectiveness and challenge
- Suitable for all fitness levels, with clear guidance for each exercise
- Focuses on core strength, glute toning, and overall body sculpting
What You'll Need:
A Pilates ball or a cushion
A mat or comfortable space for your workout
Incorporate this 28-minute Pilates session into your routine for a focused approach to strengthening and toning your abs and glutes. It's a fantastic way to achieve a sculpted and balanced physique. Subscribe for more Pilates workouts and fitness tips to enhance your wellness journey!
#28MinutePilates #PilatesForAbsAndGlutes #PilatesBallWorkout #CushionPilates #CoreAndGluteTraining #PilatesRoutine #HomeWorkout #FitnessGoals #SculptAndTone #PilatesEveryday
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
Just finished this on my lunch break❤❤thank you!!
Hope you enjoyed it!
Abs and buns on 🔥❤️🙏🏻
Yay!! 🙌
Yay!Such a great way to start the day!
Hope you enjoyed it!
Hope you are all well Robyn!
So good !! ♥️
Thank you! So glad you enjoyed the workout!
Jacinta
Phew that was very effective - I used a XX heavy mini resistance band on those first side lying moves which worked well and put ball between knees when doing the sit ups to keep knees & ankles together😊👍 great little sequence - first session done of week 4😊
You’ve done incredible again this week Jennifer.
@@PostureTonic thank you one long one to finish - been very enjoyable 👍😊
Second time doing this workout and I love it❤🎉
Amazing effort :)
Wow!
Thank you very much
Thank you!
You're welcome!
Thank you again.
You’re very welcome ☺️
Oh, this is a really unusual workout for me. These moves are strong, interesting, and kind of advanced from my point of view, although I have been doing Pilates regularly for several years now. This cushion really adds a new challenge to regular moves! Love this strong workout as part of the January 2024 Weekly Challenge!💪💪
Definitely got shaky, but felt so good after completing this! Thanks for this creative class!
Wonderful thanks for thoughts!
Glad you enjoyed it.
Jacinta
What a great class! My first one with you, but definitely not the last!
Happy to have you here! Look forward to hearing how you go with the other workouts :)
Jacinta
Super! Thank you!😊❤
You're welcome 😊
Jacinta
So good ❤
Thanks!
Love! Loved! Loved! This workout! Wow! I feel so fantastic right now and I wish I could hug you because I feel the first time amazing this month🎉❤🎉 Thank you ☺️
Virtual hugs 🤗 😛
This is the BEST X
Loved this one, perfect for strengthening those glutes after a netball injury
Great! So pleased to hear that you’re recovered and this was a good strengthening workout for you
Wow! So many new moves 🤩 I was sweating by the end of it!
Yes new moves keeping it fressshhh x
Phew great workout👍❤️ thank you Jacinto plus some nice new moves - certainly didn’t need my ankle weights😊💪 & getting to use my new soft ball again 😊 also like that the session was less than 30mins with good stretches to finish (I add on a twist after core work, on my back with knees over to each side! )
Sorry JacintA (predicted text😬)
Challenging workout even 2nd time round but some great moves - certainly feel my abs😊💪👍thank you again for all your hard work 🙏
Great workout Jacinta time flew by! 😮 Excellent use of the ball for more resistance. I definitely felt the obliques fire 🔥 up on the side lying sequence. I even managed the prone exercise with the ball, makes that definitely felt better for me than being totally prone plus I felt the back muscles turning on.
That’s great to hear Philippa. The ball is your friend for your unfavourite prone exercises then 🥰 so impressed.
I feel great ! That was challenging and dynamic which makes it fun to do as well.
Thanks for the shoutout ! 😊😅
Of course!
Glad you enjoyed this one Ruth x
🥵💪😊👍🥰
🙏
Wow!
Thanks