15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
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- Опубліковано 10 вер 2024
- A fun 15 minute pregnancy workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester! It's 10 min walking workout + 5 min sculpt! Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy walking workouts:
• Full Body Pregnancy Wa...
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
Other 15 minute Pregnancy Workouts:
• 15 Minute Pregnancy Wo...
• 15 Minute Pregnancy Wo...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#walkingworkout #pregnancyworkout #pregnancyexercises
17 weeks in Austria and have had zero motivation to exercise for most of this but finally we did it today! Really enjoyed this :)
Same
After 5 weeks of nausea (I have a burst of feeling okay right now) this is exactly the movement I needed. Thank you!
Love the 15 minute work outs! A working pregnant mom of 28 weeks so it is so nice to know I have at least 15 min somewhere in my day to do a work out.
My 3rd pregnancy, 6 weeks, doing ur workout since the day i came to know i am pregnant… feel very relax and calm… love from india
13 weeks pregnant in Washington state! So glad I'm reaching the end of my first trimester. I'm finally getting enough energy to do a proper workout beyond my daily walk.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
14 weeks from Jamaica! I'm so happy I found your channel, your stretches give me a burst of energy and helps after the tossing and turning at nights 🫶🏾🫶🏾🫶🏾🫶🏾
Love having some shorter work outs like these for days I feel pressed for time or a little less motivated to spend 30-40 minutes. Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Been poorly for a week so this was great to get back into exercise again. I love the short videos anyway!! 15-20 mins is great for me. I’m 38 weeks and living in Wales!! Thanks as always!!!
Oh no, Hannah! I hope you feel better soon! You are so close!!! Keep me updated on when you have your baby! I’ll keep a watch out! Love seeing your name pop up 💞
@@PregnancyandPostpartumTV thank you for the lovely message, that made me smile! Will do! Thanks again for all the vids, they’ve been invaluable to me!
I’m in Australia & am pregnant with my second IVF child, your workouts are fantastic, I’m really enjoying them on a daily basis 👏🏼
Yay! I would love to visit Australia 💞 Congratulations on baby #2 on the way!
Canadian gal working out in Istanbul, Turkey! This really kicked my butt in the Turkish summer heat without air conditioning! I’m 19 weeks pregnant and I’m so glad I found your channel!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Doing this, first pregnancy, 16 weeks and joining you from Italy 😘
Yay! Nice to make it past first trimester:) 💞
After suffering from serious backpain I started physio and was recommended to stop the workouts. Now I am better, motivated and back on the track again. These little videos are perfect for getting back into it. 34 weeks, Vienna, Austria.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Love love love love this workout. I'm 35 weeks pregnant and I really enjoy this workout. Thank you so much Jessica.
Thank you, Karen!
I'm 26 weeks pregnant, from Malaysia. Love the short but effective workouts, please keep it up!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
I’m German but living in Brazil 🇧🇷💞 39 weeks going strong, thanks to you and your wonderful Workouts 🙏🍀
Oh Wow! It must be beautiful there :) You are so close now!
Thank you so much for all your workouts! On my second pregnancy at 14 weeks and just now starting to feel okay enough to do short exercises.
I am in Texas and I’m 29 weeks pregnant with my 3rd baby boy and I love your yoga, stretch, and workout videos! I wish I would’ve known about your channel during my pregnancies with my first and second son. I did exercise and go on walks when I was pregnant with them which helped, but I feel like your channel has been more beneficial then other videos I used with my first two pregnancies.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
35 weeks pregnant and I’m from Germany - loving your workout plans and challenges so much!!! ❤️
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and how is the weather over there with you?
Just getting back into working out after major hip pain (12 weeks). Your smile is contagious! Really loved this thank you!
Perfect amount of time for a work out whilst pregnant. Loving your videos!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I am in Northern Virginia and currently 5 months pregnant. So excited about being a FTM but the weight gain is no joke. Thank you for your awesome videos! I enjoy staying active and the workouts help me with my restless legs!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Im in Eastern Washington and love how accessible you made it for a busy woman to tune in and get a healthy pregnancy workout.
Thank you
Yay! Thank you, Valerie!
These workouts are amazing. I havn't worked out in years but used to be very fit. Now as preagnant, these workouts have some challanging moments for me but also some where I can feel that I still have some stregnth left and get excited for next workout. Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I thoroughly enjoyed this quick work out at 27 weeks pregnant. I am sweating and yet i was never out of breathe of felt too strained by the moves. Love all the way from Ghana. Keep the videos coming.
I love these 15 minute workouts! I’m a working, pregnant mom at 29 weeks exercising with you from Colorado. 😊
Nearly 7 weeks, from Brazil living in NZ, such a nice and gentle workout for those days morning sickness is around and you don't feel, and it is ok! Trying to be kindest to myself ❤️
Week 23 and this was such a joyful workout. Exactly what I needed to feel energised again. Thank you ❤ I’m from Copenhagen, Denmark.
36 weeks pregnant here in oregon! I am really starting to struggle with how much my body is changing and hurting. Grateful for this workout to help me get moving.
Getting so close now! Thanks Dana!
37 weeks and this was perfect! I love these shorter workouts!
Hello from Singapore! Thank you for creating these videos! I am so happy I can do some simple work out!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
Yes, love the 15 and 20 minute workouts here as an American expat in southern England. With 2 littles and a third on the way, these feel doable a few times a week. Thank you!
20 weeks pregnant tomorrow and I wanted to workout. This was amazing for me and I feel better having started it! Thank you for sharing!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
I love this one! I tried the 30 min workout and it was too much but this one is perfect. Hoping to work my way up to the longer ones. Currently 15 weeks out in California.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
33 weeks pregnant in Austria! Great short workout!Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Thank you for your videos! 15 mins is just such a good amount of time especially for busy mamas like me! I love your videos!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I love these workouts. Im 12 weeks pregnant and don't work so it can be easy to lay in bed all day due to feeling tired and sick. So happy to get the opportunity to move my body. Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Love this. 31 weeks now. More of this 15 minutes work out please. Thank you Jessica! God Bless.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Perfect Thursday kickstart, love this channel, thank you for all your hard work and also explaining that you are wearing a bump sometimes!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
I’ve been looking so long for shorter exercise videos. I often don’t find the energy for 30min exercises or more. Your lovely smile at the beginning and throughout the workout motivates me to continue till the end! Thank you so much! I’m in my 29th week and writing you from France 🇫🇷!
Thank you Silvia! I like the shorter ones too! It’S my dream to visit France when all this is over 💞
This was the perfect amount of time to motivate me to get back at exercising. I'm 29 weeks now and hadn't worked out in 6 weeks. And knowing how busy summer can be... it's great to have this in my back pocket. Thank you!!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I'm from Brazil and I'm loving your videos. 2nd trimester 🤰
I was looking for a quick workout this morning and this was perfect. I have been doing a lot of your pregnancy videos as I am pregnant with my second baby and I am loving them. Thank you!
Congratulations on baby #2 on the way! Thank you! 💞
Hi from Czech girl but living in Dubai. Thank you for another great video, love to do every day different one!
Thank you so much! Wow! Love you can join from Dubai! Congratulations on your pregnancy 💞
I am 28 weeks and from Upstate New York! Thanks for the quick 15 minutes prenatal workout! When I am less motivated or crunched on time, these short workouts are great! 😊
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Hi! I am from Romania and i really enjoy your workout programmes and you really do inspired me. Thank you for everything you share with us! You are amazing! Xx
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Am 30 weeks pregnant, i've done your workout video since i was on 1st trimester. I do it 3-4 times a week, and i feel so fresh and healthier, hope i can make it till my 37 week, love from indonesia
Thank you so much for these videos! Exercising while pregnant has felt daunting, overwhelming and intimidating, and everyone reminding me exercise helps support a better birthing experience adds even more stress. But your videos have felt like a safe, approachable way for me to nourish my body and always leave me feeling empowered and energized. Can't thank you enough.
Greetings from Yogyakarta, Indonesia.
Thanks for sharing 😊
This is my first time doing one of your workouts! I was pleasantly surprised at the level of "difficulty"!
i started a little bit later in the second trimester about to enter the third in a few short weeks, I loved that the video was intended to do at my own pace and not rush anything. Take time to get used to the exercises. I appreciate it. I usually do some stretches but not enough so I wanted to do more easy exercises/workouts that feel good for my body and my baby.
Hi from Malaysia..your videos are the only source i use for my pregnancy ecercise..nice soothing voice u have.n love the music in the background..thanks you for making all the exercise videos. 🥰
Thank you so much! Love that you are working out from Malaysia! 💞
This was a great quick workout! Perfect for the days when I don’t have a lot of energy, which is happening more often during this third trimester. Hello from Indiana, USA!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Thank you for all of your teaching and workout videos! They have been very helpful! I'm an American, but I live in Germany, so I've been doing your workouts from here. My first baby was in the breach position and doing one of your helpful videos for one day turned the baby around! My first birth was a near death experience and I had to have an emergency c-section. We both lived. The midwife surrounding me was very aggressive and not nice and that also made it a very traumatic experience. In three months I will give birth to my second baby and I am learning from you in preparation, but I still have fear that what happened the first time could happen again. I'm praying for a better experience this time around. :)
Working out here from Houston, TX. I am pregnant with my second child so I thought about your workouts and I will definitely continue to do them throughout my pregnancy! My son and I also love and do your Kids workouts they are the best! :)
Aw! So happy you are enjoying!! Say Hi to your son from Greyson, Vivien and Octavia! 👋
Am joining you from the UK. Having an awful pregnancy and was told I need to do stretches and pilatrs so first day here. Was hard but feel great after it
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Thank you, love your workouts. Australia - 33 weeks pregnant ☺️
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Woke up late and this was perfect for making sure I stayed on schedule. Perfect and I loved the added stretches. Quick and still sweating. Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Thank you, thank you, thank you! This is a really great subscription - I am doing your exercises from Australia!!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
11 weeks and from Montreal, thank you for all your videos, they are awesome!!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
These workouts have been exactly what I needed throughout my entire pregnancy, especially with my GD diagnoses. I look for you every week lol . I’m currently 27 weeks strong ! Sending sooo much love from California !! ♥️♥️♥️
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
15 minute work outs are amazing!! More of these please! Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
These workouts have helped me a lot. After a long day's work of sitting at my desk, I always retire home to this exercise before I sleep. My little bundle of joy also always look forward to this moment. Lots of Love from Uganda.
Loved this one I just find out! These 15 min are the perfect length for people like me a bit lazy and scared to commit to a longer get workout ❤
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
I’ll be 27 weeks tomorrow and am from Georgia . I absolutely love your workouts!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
These workouts are amazing, I love them
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Thank you so much for all your videos, they have kept me afloat during this very heavy, low-energy time of my life! ❤
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Thank you for this workout from the Bahamas ❤.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
33 weeks and did this!! thank you!! greetings from Singapore!
It's amazing I feel good after doing it all my body gets energy ❤❤
Love these workouts and stretches/yoga. It’s been helping me so much! I ran until 30 weeks but can’t do that anymore, so this is my saving grace. Currently almost 34 weeks from Northern Wisconsin 😊
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I didn’t have time for a long work out, this was just enough to keep me feeling great!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
This was a great short workout - thank you! First pregnancy, 20 weeks along, joining from Cambridge, UK :)
Yay! Half way! Thanks Melissa!
Many thanks from Turkey
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
This flew by.. had to combine with the other 15 minute workout and it was lovely. 24 weeks joining you from Kenya, East Africa!
Congratulations!!! Oh wow! I would love to go to Kenya one day!!!
@@PregnancyandPostpartumTV welcome to Kenya it's a beautiful country with loving people
Loved this from Brisbane Australia
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you how is the weather over there with you?
I'm watching from UK but I'm from Portugal ❤ I'm about 31 weeks pregnant and I'm loving your workouts! Thank you so much 🤩
Wow this was so good and exactly what I needed!!! A Canadian, tuning in from Switzerland 🥰thank you so much!!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
Right amount of time for 3rd trimester! Appreciate no heartburn-inducing moves. "My body is Strong"! Your affirmations are my daily mantra, thank you from Pennsylvania.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
Love this workout! It was short & sweet especially for working moms.
Thanks so much!
Watching from New Zealand. Thanks so much!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
I'm from China and working out from Singapore :) love your workouts!
Yay! Love that! Thank you! 💞
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
22w in Nigeria! I’ve had zero motivation/energy to work out and these short exercises definitely help! Hopefully I keep it up and work my way up.
Absolutely loving your workouts! I've downloaded them all so that I can work out when we have Loadshedding here is south africa. Thank you for all that you do for us.
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?
I've been doing your workout since I was 12 weeks pregnant. I am not at 33 weeks. Hi from the Philippines!
Thank you so much! Love that you are working out from Philippines 💞
Joining from Austria, 28 weeks pregnant now :) love your workouts. They really help me through the day and you are so inspiring. I love walking workouts the most :)
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
35 weeks pregnant and trying to do one of your video everyday since the end of the first trimester. It helps a lot !
Another great exercise! 39 weeks today working out in Toronto Canada. Thanks for all the great videos along my pregnancy! It has been such a great experience with your work out videos!
Yay! I love Toronto! I met my hubby there ❤️
I'm 7 months and counting, from Birmingham, Alabama! I do enjoy your workouts!
I really love these quick workouts! I have a toddler and sometimes I’m short on time or motivation to workout but I always tell myself I can at least squeeze in a quick 15 minute workout! Been helping me keep my energy up during this second pregnancy! Thank you!
That was fast but efficient! Sometimes that is what we need! I am joining you every week from France! Thank you!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and how is the weather over there with you?
Hi .. thank you for sharing this workout. It's my first day on it and I am 8 weeks pregnant. I will perform it every day
Hey i am 4 weeks pregnant and doing workout everyday i was finding someone with lesser weeks of pregnancy so i just wanted to know hows it going and are you working out on regular basis during this time
Please do more of these. I see that you have more 30min ones, but I think these are more doable and best clubbed with 45mins of walking
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
Love the affirmation of the day!!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?.
I’m from Ukraine! Your workouts are great!
Love the 15 minute workouts! Feel like im training for an actual marathon 😂
16 weeks from Kenya. Starting working out only now. Was much more consistent in my first birth but i feel low on energy for this one. I hope this will help❤ i appreciate that you explain the muscle groups being worked, you are so great to follow~
I'm Israeli, but living in London :) Thanks for all the videos!
I pray to God to give you a lot of beautiful days and I hope God bless you to have a great day, I'm Alexey by name from Overbrook Philadelphia and you where are you from?,
With 💕 from Nigeria 🇳🇬…….God bless you…. You sure do have the Hack for this Pregnancy 🤰🏻 Exercise thing….. I feel so good after this
I love your videos! I'm in my 28th week and have been doing your videos daily since week 18. Located in Leipzig, Germany :)
Congratulations on reaching third trimester!!!
Love including double support stance exercises during pregnancy too! Nice workout
Thank you so much! I see you have a new channel! Nice to e-meet you here :) 💞
@@PregnancyandPostpartumTV thank you! Excited to be part of the community on youtube and keen to watch more of your content 😊