Road Warrior: Meals On The Go with Evan Centopani
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- Опубліковано 1 лис 2016
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In this episode of "Road Warrior," Animal athlete and IFBB Pro Evan Centopani shares his strategy for food prep while traveling. Using only tupperware and a microwave to prepare his meals, Evan discloses insider secrets and tricks of the trade, succeeding to meet optimal bodybuilding results in less than ideal circumstance. Whether you're traveling for work or pleasure, being on the road should never be an excuse to take a day off.
Check out Frank and Roman's take of "On The Road":
Frank McGrath: • Road Warrior: Meals On...
Roman Fritz: • Road Warrior: Meals On... - Спорт
My favorite part of the video is that they rented a hotel room just for this. That's dedication
your moms dedicated
XMUS JAXON FLAXON-WAXON just unnecessary bro
@@harrisbernard7144 fucking Idiot dude!
Evans actually such a likeable guy
Evan is a beast also seems like a humble guy
One of the few bodybuilders out there that looks healthy and keeps his hair too!
My friend, I think he swallows a huge amount of HGH and Finasteroid like maybe 3-4g to achieve this.
yea except that fact that he breaths heavy while at rest
@Pimp C. Looks healthy at least
@King Hannibal he is eating healthy food all the time they will look great. Dumbass
Ellada pantou
I'm impressed by the amount off egg shells he managed to stack tbh.
16:25 "..and it's just a... fuck." Lol love this guy.
Amazing. I remember watching the rock´s diet plan pre-hercules with all those 5-7 meals (if im not mistaken) prepared by chefs exclusively for him. You are getting similar shit done with a freakin microwave, off road and all done by yourself.
Exactly! making it realistic and practical for ordinary dudes to follow and get results. Don't need to spend like a celebrity.
Another reason to hate the rock
So cool how Evan throws the 1 liners about franks food! Both these guys frank & Evan awesome animals
Animal that would be awesome they have good chemistry thanks for this video was a classic
EVAN... YOU ARE FUCKING AWESOME DUDE!!!!!!!
this fucking man is amazing.. giving us good information that we need!! I love this guy for taking his time to show us this...... Because everyone is telling us to get big you have to eat big (but eat fucking what?) I love the simplest explanations!!! definitely a SUPER LIKE
I have always enjoy Evan hooking it up with all the meal advice. Very underrated bodybuilder but very down to earth. Well done as always.
Evan seems really cool, respectful, intelligent, and a funny guy to be around hopefully one I could get the chance to meet him soon! Awesome videos Animal! Keep it up! And thank you and Evan for the helpful videos!!
One of the healthiest and full of knowledge Bodybuilder i have ever seen in my entire life
Evan Centopani {Hats Off for You}
Thank You.
Healthy? Hell no😂
This guy knows his food and especially organizing everything. Got the timing, temperature, and preparation down. Cool all around dude.
19: 49 :" I don't know about you monsters out there" 😂😂😂..... you know you are top beast when you are sponsored by Universal Animal
Evan is big! I want to see him compete again!!..Besides, great work..!
Evan is such a humble and entertaining guy, I really enjoyed this episode as well!
Keep it up the great content Animal.
Greetings from Hungary!
When he grabbed that pack of lard, I was like yeah, in Hungary, that would have been definitely bought. :D
Awesome video! Evan is amazing!
The dude lifts, cooks and also gives you a whole tutorial and information of what´s he eating. Beast.
Love Evan's videos... Always full of useful information
Frank Mcgraaath meal #5 🎶😂👌
Fredpower07 dude reminds me when I go shopping minus the build
u saved my life dude ... iam working out of town for 4 monts and i live in one room where dont have place to cook ... but now it will be easy ... wish me luck iam on a strongman como after 70 days and if i win it will be because u show me how to cook without kitchen !!! thx mate
Иван Янакиев so did his advice help?
Hey man, just wanted to say that I can tell you're quite knowledgeable about health and nutrition. That's great. keep up the good work.
oatmeal boils over and it's just a . . .Fuck!! hahaha
You know how it is!
Yes it's definitely a Fuck!! Thanks for the great videos Evan!!
Thanks man
Literal laugh out loud moment. Awesome Evan.
Evan! Listening to you talking about food and the way you prepare your meals makes my mouth water.
I'm just gonna put the potatoes in and set it to "Potato" lmfaooo
very nice video Evan. I follow this type of tips on a daily basis
Man, this guy is really knowledgeable and has a very culinary, even appetizing approach to healthy food (besides being a monster). Definitely an inspiration and a great source of advice, really appreciate you guys putting this up!
always great tips from Evan.
"I don't know about you monsters out there" says the professional bodybuilder to the 160 lb nineteen year old haha
supermarkets here in germany really havent the variety of foods and offers like they have in the US.
but Overall the quality of what you get is really good, cause we have many laws on how to process food And so on
Gives the best information while preparing food keep the videos coming
he makes the shopping cart look like a child's shopping cart
I love this guy!!!!
Look forward to watching more videos!!!
I love watching his videos. This one I found very interesting
Love all the videos animal is putting it if I'm not training or eating I'm relaxing learning from these guys 👌🏻
Excellent advice! So much better than ordering take out or fast food. Thank you
Thanks Evan that was awesome I watched it all the way to the end.
This is incredible! Thanks, Champ!
Awesome vid, great tips! This will definitely help me avoid a headace on my upcoming trip to stay on top of my meals, thanks for the Road Warrior tip Evan.
amazing way to get all your needs. very well done
a lot a lot of good information 👍👌💪
Great stuff, Thanks Evan & Animal team!
Great preparation. Great presentation. Everything you need to know about meal prep on the go.
C.H.
This helped a lot !! Thank you ❤ !!
totally awesome. Was skeptical for how it would turn out in terms considering the limitations but turned out really appetising and high in what the body needs to maintain.
Awesome contents and useful information 👍 keep this kind of video coming :)
This guy really motivates me
Badass information.
this guy, rules.
LMAO @ "am i wetting your appetite yet" haha
Lard!
Evan Centopani From your knowledge is it safe to consume two cans of tuna a day every day?
Evan Centopani Evan, in Florida for the week welcoming the GFs son home from Afghanistan. Every God Damn time I watch your videos I learn something! The best!!Thanks brother!...almost picked up a tub-o-lard👍💪
Enjoyed the video. Alot of useful info. 👍
Animal..still the Best and so is Evan. Thanks for the Outstanding valuable content
very smart shopping and cooking. great guide!
Would be awesome to have a knowledgeable guy like Evan open up about steroids.
hats off to u sir. awsum prep. thanx
That’s a good meal tip plan for a trucker I will be putting that to work. Good video Thanks
Love Evan, so down to earth.👍
I swear this guy used to be a cook, the way he uses his cutting board veggies then meats. The way he cleans as he goes. While cooking he stays busy cooking and prepping other things. The way he preps his food. I’ve been cooking for a long time and he does almost everything I do. Or he’s just smart enough to know how to properly function in a kitchen while cooking
I'm a simple man, I see a video with Evan in I hit that like button
Awesome vid Evan!
I accidentally found this channel with Evan Centapani, I gotta admit I did not know him but I always watch fitness videos in the morning before my workout routine and I have to admit again, I fell in love with this guy:)! . I really enjoy watching Centopani series and I wish I had a man like this ! , maybe it sounds crazy but I'm just being honest:). Keep it up :)
My man Mr. Centopani keeping it real for the youth and younger generations! May Allah reward you Amen
love these vids, good ideas
You are truly a food master!
Really liked this video.
Really like the food shopping and cooking learn a lot from theses video thanks bro
Very interesting, thanx
nice video . please more of these videos about food
Frank McGrath meal #5 is where the gains is at 💪
Gottah have the lemons don’t forget your lemons with every meal love this guy because you and your motivating videos my body has transformed my wife is actually jealous of what I’ve become thank you Evan
U should cheat on that bitch
YOU LOOK GREAT MAN..And this was a very helpful video,thanks ❤️
Another great video Evan! I mean sure chicken and rice will give you gains but Evan is always about those veggies and the HEALTHY aspect along with being a bodybuilder.
Here I am making a list similar to yours ....then ...”Frank McGrath meal number 5”.... lol!!! It killed me!!! That was good.
Great info to know thanks, I take my lunch to work everyday
"shank this potato a few times" hahaha
Super useful for anyone in college too
love this and you look great!
Eggs and oatmeals, i love it true champion meal, so good for your body and them gains
looks great Evan. nice
This guy is so incredible..
chef Centopani in da house.
great work👌
Lol love Evan! Please keep the vids coming!!
That's funny he says "I don't know about you monsters out there"? He is bigger than almost anyone out there this dude is huge and he has a great attitude I love watching all his videos! How can people click not liked on his videos? People are strange very strange.
His videos are pretty cool.. Way to go Big man!
Down here in S.Texas I usually travel with an ole Smokey and bbq my meats . But city hotels I’m gonna start microwaving. A Big Tn4 for Evan. Thanks buddy.
who said it couldn't be done.....this is awesome
Evan's my favorite dude to watch, dunno why he's fucking funny and has a tonne of good info
thanks bro
Well done
beast! Hug from Argentina
More More Evan Centopani!
So many deep breaths...
I am going to start doing this. I live in Army barracks with a microwave and a refrigerator. We do have a dinning facility that is free but it sucks since they never have enough protein or just nutritious food in general. Thanks for your insight Mr. Centopani.
Evan great cook. Love video with him.
Thanks for the video, cool channel
More on the go stuff!
Gotta love animal videos , especially Evan's , hes so intelligent. .
Evan is very entertaining to watch even though he's very laid-back but very smart and informative.