Amazing. I remember watching the rock´s diet plan pre-hercules with all those 5-7 meals (if im not mistaken) prepared by chefs exclusively for him. You are getting similar shit done with a freakin microwave, off road and all done by yourself.
Evan seems really cool, respectful, intelligent, and a funny guy to be around hopefully one I could get the chance to meet him soon! Awesome videos Animal! Keep it up! And thank you and Evan for the helpful videos!!
supermarkets here in germany really havent the variety of foods and offers like they have in the US. but Overall the quality of what you get is really good, cause we have many laws on how to process food And so on
this fucking man is amazing.. giving us good information that we need!! I love this guy for taking his time to show us this...... Because everyone is telling us to get big you have to eat big (but eat fucking what?) I love the simplest explanations!!! definitely a SUPER LIKE
u saved my life dude ... iam working out of town for 4 monts and i live in one room where dont have place to cook ... but now it will be easy ... wish me luck iam on a strongman como after 70 days and if i win it will be because u show me how to cook without kitchen !!! thx mate
Man, this guy is really knowledgeable and has a very culinary, even appetizing approach to healthy food (besides being a monster). Definitely an inspiration and a great source of advice, really appreciate you guys putting this up!
totally awesome. Was skeptical for how it would turn out in terms considering the limitations but turned out really appetising and high in what the body needs to maintain.
I accidentally found this channel with Evan Centapani, I gotta admit I did not know him but I always watch fitness videos in the morning before my workout routine and I have to admit again, I fell in love with this guy:)! . I really enjoy watching Centopani series and I wish I had a man like this ! , maybe it sounds crazy but I'm just being honest:). Keep it up :)
Awesome vid, great tips! This will definitely help me avoid a headace on my upcoming trip to stay on top of my meals, thanks for the Road Warrior tip Evan.
I am going to start doing this. I live in Army barracks with a microwave and a refrigerator. We do have a dinning facility that is free but it sucks since they never have enough protein or just nutritious food in general. Thanks for your insight Mr. Centopani.
Another great video Evan! I mean sure chicken and rice will give you gains but Evan is always about those veggies and the HEALTHY aspect along with being a bodybuilder.
Gottah have the lemons don’t forget your lemons with every meal love this guy because you and your motivating videos my body has transformed my wife is actually jealous of what I’ve become thank you Evan
Evan Centopani Evan, in Florida for the week welcoming the GFs son home from Afghanistan. Every God Damn time I watch your videos I learn something! The best!!Thanks brother!...almost picked up a tub-o-lard👍💪
Wondering which supermarkets you hit in Germany to come to the point ' not a whole lot available'? Many chains even have fresh meet counters in addition to the packed fresh meets in the cooling isles. I was never not able to complete my groceries within an hour of leaving the house and buying chicken breast and not frozen cod every run. Struggling to find cale, but meats and any other type of vegies are a breeze...
I used to live on the road sometimes too, and I saw that you had a little burner back there with a flat top. the easiest thing to do to do chicken or fish is to buy some foil, spray with some Pam and then you can wrap up the chicken or the fish and just put it on top of the burner. Or, put the raw fish or chicken on there with a little bit of water and closing it in aluminum foil and it will steam it just nice
That's funny he says "I don't know about you monsters out there"? He is bigger than almost anyone out there this dude is huge and he has a great attitude I love watching all his videos! How can people click not liked on his videos? People are strange very strange.
Hey can you please make a video about food while Im working? I mean I don't have time to have a seat and eat. I eat some sandwiches and three whole meals... I need to eat more
Evan is a beast also seems like a humble guy
So cool how Evan throws the 1 liners about franks food! Both these guys frank & Evan awesome animals
Animal that would be awesome they have good chemistry thanks for this video was a classic
My favorite part of the video is that they rented a hotel room just for this. That's dedication
your moms dedicated
XMUS JAXON FLAXON-WAXON just unnecessary bro
@@harrisbernard7144 fucking Idiot dude!
Evans actually such a likeable guy
Amazing. I remember watching the rock´s diet plan pre-hercules with all those 5-7 meals (if im not mistaken) prepared by chefs exclusively for him. You are getting similar shit done with a freakin microwave, off road and all done by yourself.
Exactly! making it realistic and practical for ordinary dudes to follow and get results. Don't need to spend like a celebrity.
Another reason to hate the rock
One of the few bodybuilders out there that looks healthy and keeps his hair too!
My friend, I think he swallows a huge amount of HGH and Finasteroid like maybe 3-4g to achieve this.
yea except that fact that he breaths heavy while at rest
@Pimp C. Looks healthy at least
@King Hannibal he is eating healthy food all the time they will look great. Dumbass
Ellada pantou
16:25 "..and it's just a... fuck." Lol love this guy.
I have always enjoy Evan hooking it up with all the meal advice. Very underrated bodybuilder but very down to earth. Well done as always.
I'm impressed by the amount off egg shells he managed to stack tbh.
Evan seems really cool, respectful, intelligent, and a funny guy to be around hopefully one I could get the chance to meet him soon! Awesome videos Animal! Keep it up! And thank you and Evan for the helpful videos!!
Evan is such a humble and entertaining guy, I really enjoyed this episode as well!
Keep it up the great content Animal.
Greetings from Hungary!
When he grabbed that pack of lard, I was like yeah, in Hungary, that would have been definitely bought. :D
This guy knows his food and especially organizing everything. Got the timing, temperature, and preparation down. Cool all around dude.
Evan is big! I want to see him compete again!!..Besides, great work..!
One of the healthiest and full of knowledge Bodybuilder i have ever seen in my entire life
Evan Centopani {Hats Off for You}
Thank You.
Healthy? Hell no😂
Hey man, just wanted to say that I can tell you're quite knowledgeable about health and nutrition. That's great. keep up the good work.
19: 49 :" I don't know about you monsters out there" 😂😂😂..... you know you are top beast when you are sponsored by Universal Animal
supermarkets here in germany really havent the variety of foods and offers like they have in the US.
but Overall the quality of what you get is really good, cause we have many laws on how to process food And so on
Awesome video! Evan is amazing!
Love Evan's videos... Always full of useful information
The dude lifts, cooks and also gives you a whole tutorial and information of what´s he eating. Beast.
Evan! Listening to you talking about food and the way you prepare your meals makes my mouth water.
this fucking man is amazing.. giving us good information that we need!! I love this guy for taking his time to show us this...... Because everyone is telling us to get big you have to eat big (but eat fucking what?) I love the simplest explanations!!! definitely a SUPER LIKE
very nice video Evan. I follow this type of tips on a daily basis
u saved my life dude ... iam working out of town for 4 monts and i live in one room where dont have place to cook ... but now it will be easy ... wish me luck iam on a strongman como after 70 days and if i win it will be because u show me how to cook without kitchen !!! thx mate
Иван Янакиев so did his advice help?
Man, this guy is really knowledgeable and has a very culinary, even appetizing approach to healthy food (besides being a monster). Definitely an inspiration and a great source of advice, really appreciate you guys putting this up!
I love watching his videos. This one I found very interesting
totally awesome. Was skeptical for how it would turn out in terms considering the limitations but turned out really appetising and high in what the body needs to maintain.
Frank Mcgraaath meal #5 🎶😂👌
Fredpower07 dude reminds me when I go shopping minus the build
Love all the videos animal is putting it if I'm not training or eating I'm relaxing learning from these guys 👌🏻
Excellent advice! So much better than ordering take out or fast food. Thank you
EVAN... YOU ARE FUCKING AWESOME DUDE!!!!!!!
You’re a fucking tool
I'm just gonna put the potatoes in and set it to "Potato" lmfaooo
Gives the best information while preparing food keep the videos coming
That’s a good meal tip plan for a trucker I will be putting that to work. Good video Thanks
always great tips from Evan.
I accidentally found this channel with Evan Centapani, I gotta admit I did not know him but I always watch fitness videos in the morning before my workout routine and I have to admit again, I fell in love with this guy:)! . I really enjoy watching Centopani series and I wish I had a man like this ! , maybe it sounds crazy but I'm just being honest:). Keep it up :)
Awesome vid, great tips! This will definitely help me avoid a headace on my upcoming trip to stay on top of my meals, thanks for the Road Warrior tip Evan.
I am going to start doing this. I live in Army barracks with a microwave and a refrigerator. We do have a dinning facility that is free but it sucks since they never have enough protein or just nutritious food in general. Thanks for your insight Mr. Centopani.
My man Mr. Centopani keeping it real for the youth and younger generations! May Allah reward you Amen
a lot a lot of good information 👍👌💪
Great preparation. Great presentation. Everything you need to know about meal prep on the go.
C.H.
Thanks Evan that was awesome I watched it all the way to the end.
when will the t shirt in the video available to purchase??????
amazing way to get all your needs. very well done
oatmeal boils over and it's just a . . .Fuck!! hahaha
You know how it is!
Yes it's definitely a Fuck!! Thanks for the great videos Evan!!
Thanks man
Literal laugh out loud moment. Awesome Evan.
Animal..still the Best and so is Evan. Thanks for the Outstanding valuable content
Another great video Evan! I mean sure chicken and rice will give you gains but Evan is always about those veggies and the HEALTHY aspect along with being a bodybuilder.
Gottah have the lemons don’t forget your lemons with every meal love this guy because you and your motivating videos my body has transformed my wife is actually jealous of what I’ve become thank you Evan
U should cheat on that bitch
Great stuff, Thanks Evan & Animal team!
I'm a simple man, I see a video with Evan in I hit that like button
something people don't think of if you cook the rice first you can use the cup they were in to measure other things like oats
also don't forget the deli counter
This is incredible! Thanks, Champ!
"I don't know about you monsters out there" says the professional bodybuilder to the 160 lb nineteen year old haha
LMAO @ "am i wetting your appetite yet" haha
Lard!
Evan Centopani From your knowledge is it safe to consume two cans of tuna a day every day?
Evan Centopani Evan, in Florida for the week welcoming the GFs son home from Afghanistan. Every God Damn time I watch your videos I learn something! The best!!Thanks brother!...almost picked up a tub-o-lard👍💪
Really like the food shopping and cooking learn a lot from theses video thanks bro
very smart shopping and cooking. great guide!
I love this guy!!!!
Look forward to watching more videos!!!
nice video . please more of these videos about food
Eggs and oatmeals, i love it true champion meal, so good for your body and them gains
Evan is very entertaining to watch even though he's very laid-back but very smart and informative.
Great vid... next time hit up Stop & Shop, way better options!!! I'm from New Haven, CT
"shank this potato a few times" hahaha
This guy really motivates me
he makes the shopping cart look like a child's shopping cart
love the video - so you bring a cutting board, a knife, two bowls with covers? and about how much was the grocery total?
Badass information.
Love Evan, so down to earth.👍
Awesome contents and useful information 👍 keep this kind of video coming :)
hats off to u sir. awsum prep. thanx
“Someone was getting a little crazy with the collards” 😂😂😂💀💀💀
Wondering which supermarkets you hit in Germany to come to the point ' not a whole lot available'?
Many chains even have fresh meet counters in addition to the packed fresh meets in the cooling isles.
I was never not able to complete my groceries within an hour of leaving the house and buying chicken breast and not frozen cod every run.
Struggling to find cale, but meats and any other type of vegies are a breeze...
Great info to know thanks, I take my lunch to work everyday
Here I am making a list similar to yours ....then ...”Frank McGrath meal number 5”.... lol!!! It killed me!!! That was good.
I used to live on the road sometimes too, and I saw that you had a little burner back there with a flat top. the easiest thing to do to do chicken or fish is to buy some foil, spray with some Pam and then you can wrap up the chicken or the fish and just put it on top of the burner. Or, put the raw fish or chicken on there with a little bit of water and closing it in aluminum foil and it will steam it just nice
Enjoyed the video. Alot of useful info. 👍
who said it couldn't be done.....this is awesome
His videos are pretty cool.. Way to go Big man!
Super useful for anyone in college too
Gotta love animal videos , especially Evan's , hes so intelligent. .
This helped a lot !! Thank you ❤ !!
this guy, rules.
Frank McGrath meal #5 is where the gains is at 💪
A bodybuilder with high maturational level, respect, humility and know-how.
That's funny he says "I don't know about you monsters out there"? He is bigger than almost anyone out there this dude is huge and he has a great attitude I love watching all his videos! How can people click not liked on his videos? People are strange very strange.
You are truly a food master!
Awesome vid Evan!
This guy is so incredible..
chef Centopani in da house.
great work👌
More More Evan Centopani!
"Ends up all over the turn table and your bowl and it's just a fuck" made my day lol
Evan's my favorite dude to watch, dunno why he's fucking funny and has a tonne of good info
YOU LOOK GREAT MAN..And this was a very helpful video,thanks ❤️
Why can't he handle dearie anymore? So he did use it at first, so what happened? Or what caused the change?
Really liked this video.
Hi evan, how many whole eggs do you use to eat ,daily?
love these vids, good ideas
Quick question about your whey, is it natural?
Bodybuilding would have a better chance of mainstream success if everyone was a decent dude like evan
Hey can you please make a video about food while Im working? I mean I don't have time to have a seat and eat. I eat some sandwiches and three whole meals... I need to eat more