Eriq Kunz yup unlike all these fitness youtubers who claim natty and complex diets and bulllshit. What’s sad is folks think there is a secret and there is nothing simple about getting fit.
Yup Dorian has been a source of much of my bodybuilding knowledge. No nonsense and his methods are tried and true. Thanks Dorian for giving back to the sport.
Dorian is also using bro science in this video, you just like him in particular that’s all… His advice will work for someone who is on gear, which is I think what this video is targeting.
Deep massage & chiropractic Measure and track weight and size Dont cut too much. Sacrifices muscle Keep nutrition/training journal Important to have short and long term goals write them down Keep record of every workout
After 20 years of body building, this was probably the most precious and complete advise one could ever get, every second of it worth millions, thanks Legend 🙏
I LOVE how he gives you all the advice with zero hints of arrogance and cockiness. Like he really wants people to be the best they can be with out hurting your self.
tried his techniques using controlled negatives. few sets controlled negatives and trust me couldn't do more than half of what I thought I could do. this man knows his stuff and I can see the changes in the past few months
@@RagingBullNuts True. Different world now than then. And most people now are brainwashed by the stat quo and don't really understand why they are doing what they are doing. They just feel they are in the gym for hours on end so it must be a good thing. No logic or reasoning anymore.
The best are the guts who say if you train for strength you don't get big. Funniest amd dumbest shit Ive ever heard. If ypu get stronger your fibers have to be denser and bigger to supoort the new stimulus. People are just retarded.
@@RagingBullNuts Dorian was told what to do he tore his bicep and told Joe wiener and he told him you won the Mr Olympia in 2 weeks so get ready to get on the stage you cheating son of a bitch and win.
Injury prevention from a 57 year old middle-distance runner (I know....very different from bodybuilding but the principle remains the same). exercise the muscles through their full range of movement and have a flexibility element to every training programme. Warm up....pre-stretch....training element....post stretch. (and then if you can manage it...swim. I do not know why it is but swimming, especially after a heavy hypertrophy session, is really helpful with recovery) And most importantly, have fun people. Life is to be lived not endured.
Of course it's consistency, fitness isn't a hobby, it's a life style, people complain that other shit gets in the way, if you are losing gains because you're busy don't even bother going back to the gym.
+Teqo7 this advice is worth 0 dollars if you aren't on drugs. You only need 1 gram of protein per pound if you are natural and forced negatives take the body too long to recover from if you are natural. Also training a muscle once per week when you are natural is too long, when on drugs protein synthesis occurs for a longer period
+mikey mike don't mind him mate, you'll find alot of ignorant morons or haters in the comments section, that always bring up drugs. I guess logic and common sense doesn't exist anymore...
***** It has been proven that training each body part twice per week instead of once builds muscle faster, especially if you are natural. I won't explain why scientifically because you are the kind of person that ignores facts if it inconvenient to his worldview.
+TaCoMaN300 Its very hard to train with this amount of intensity without a training partner though. You cant work the negatives to absolute failure alone on every exercise.
for instance on pullups, i get a box and settle it under my feet, when i fail i jump to the top of the wide bar movement and resist all the way down, of course some exercises like bench and squats you cant do it, but there are other creative ways to force yourself without a partner, but like yates says, a partner is the way to go period
The more I learn about bodybuilding and fitness in general the more fascinated I get with the real science of it. Much of it is just common sense but the rest makes the difference between just working...doing whatever... and working hard effectively to achieve one's actual goal.
About six months before I got injured I watched this video and promised I'd follow what Dorian says. I've never felt so good or have seen so many gains. A freak ego shoulder injury ruined my progress but now that I'm healed I find myself back on this video ;)
If you told me that I could only take advice from ONE pro bodybuilder, past or present, it would be this guy. He's all about business and has it down to a science. Any young guys out there who need advice should watch this video.
This is by far the best video available on UA-cam. No bullshit tips on fancy exercises, no product promotions, just simple old school rules. Each n every tip is notable here. Good job
He talks with maturity without bad language sounding wise and educated. Alot of these idiots on the net are crack pot ego maniacs. Its not surprising listening to him that he was so successful in the Olympia. This video was bery informative and real.
Such an underrated bodybuilder. Such a 'lit' human being. While most of them boast on their confidence, sacrifice, some philosophy... etc.. here he is giving quality advice and talks to the point!! Especially info related to injuries...!! Salute to you Sir...! :-)
Dorian you have always been an inspiration to all, since the 90s. I enjoy listening to your advice. You are very down to earth, and straight forward. thanks Champ.
This was broken down in such an easy comprehendible way . I find myself coming back to this video every couple months to remind myself To do these very simple, fundamental things.
I followed Dorian back in the 90's and it fueled my workouts. Time to step back in time and stop with the excuses! This has reminded me that its possible and Dorian knows the way!!
Dude is just a solid, knowledgeable, expert at his craft. These guys always make it look/sound easy but they figure out what works, and follow the rules with dedication most guys just cant manage.
Yates and Jay are my favorites. What amazing guys. Yates is such a simple guy when you talk to him, but what a master when it comes to actually achieving things. What a down to earth genius.
I think that makes him complex. He's not simple. He's methodical and pushed an entire sport into a different era. You must be a dreamer to change the entire game.
I am not in bodybuilding, I am playing tennis and trains accordingly but this man has a lot of real knowledge. The only important thing he might not actually understand is the differences between free weights and machines training. Free weight training is important to stabilize the muscles and balance the movements which is important for various sports; tennis, football, basketball,.. etc.
He's dead right about the abb training, I stuck to body weight exercises for years with good results. Then I tried weighted exercises which didn't make my abbs look any better but gave me double inguinal hernia's which cost me 10 months training including cardio while I waited for an operation and had to recover. Don't go keyhole surgery, recovery was a lot longer than if I'd just been cut.
I no longer lift weights for excercise: Brazilian Jiu-Jitsu is my thing. However Dorian Yates and these videos are the reason I was able to lose 2st of fat and build muscle and haven't lost any of my size since I stopped lifting. I went from training 5-6 days a week and feeling like sh*t to 3 times a week and seeing massive gains and feeling great(ish). To this day I use DY's principles to my current training with the same results.
All this packed into 15 minutes, for free- Wow! When I was younger a read a book that covered these same things. It cost $30 and took a few days to read. This is a major short cut. I have always stuck to those principals and they truly work.
When those "grainy" monstrosity photos published in 93' Copies of those photos got put up on every wall and motivated the best condition of my career. There was none of this social media nonsense, and I remember the telephone blowing up all over the place when the magazines hit the newsstands. So who's gonna be #2 at the Olympia was the only next question ha ha ha .....
Yates was so good he ruined BB, nobody since maybe except Ronnie has been able to achieve the size and condition of Yates. The truth is DY achieved this through he incredible work ethic and total dedication to his craft but nobody can match this so they have tried to with insulin and GH and unrealistic amounts of PEDS. Dorian has gone on record with what he used yet nobody believes him cause they feel it just wasn't possible to be like him with such little use(in comparison with today). This is why you see the pregnant bellied unconditioned monsters you see on stage at Mr O today because DY took BB to a level which is virtually impossible to reach.
I've watched a lot of videos on youtube on training but this seems to be the most complete "bodybuilding tips" from the 6 time my olympia Dorian Yates. It has taken me a long time to learn and to understand (still learning) all these key concepts, yet he covers just about all of them if not all of them in just 15 mins. Watch the other training videos he has good tips.
I like his practicality. No hype, no trying to sell something fake or invented by fantasy.
Eriq Kunz yup unlike all these fitness youtubers who claim natty and complex diets and bulllshit.
What’s sad is folks think there is a secret and there is nothing simple about getting fit.
No Mike O-Hearn type of bulls :D
Dorian is the real 🐐
Yup Dorian has been a source of much of my bodybuilding knowledge. No nonsense and his methods are tried and true. Thanks Dorian for giving back to the sport.
Dorian is also using bro science in this video, you just like him in particular that’s all…
His advice will work for someone who is on gear, which is I think what this video is targeting.
1.Workout split and recovery
2.Extra negatives for intensity
3. Moderate Cardio
4. Abs short controlled
5. Machines n free weight
6. Training partner
7. Nutrition n supplements
8. 5-6 Small meals
9. Injury prevention
10. Track progress
Motivation
the f u doing?..
Deep massage & chiropractic
Measure and track weight and size
Dont cut too much. Sacrifices muscle
Keep nutrition/training journal
Important to have short and long term goals write them down
Keep record of every workout
And a lot of Cash on Growth Hormones....They seem to leave out the main ingredient..lol
@@Namdor2012 exactly!!!
@@Namdor2012 That part is optional if you are not looking to be an IFBB pro lol
Cool calm collected. No bullshit years of experience, simple training methods. Strict form and the negative movement. England's finest
... What's the 's' word?
+Mark Richardson ,,Sustaplex
SAUSAGES !
isnt he from australia?
+Surya Ramakrishna: Yates was born in Hurley and grew up in rural Staffordshire. When he was a teenager, his family moved to Birmingham. (England)
Bodybuilding fully explained in 15 minutes. Wow
Well said .
Definitely awesome video by one of the greatest.
Yup,he pretty much put all the BS aside and explained it just as it is. Love it.
Didn't even realise the video was 15 minutes long until reading this 😆 Was so absorbed by it all ha!
No advertisements for supplements
After 20 years of body building, this was probably the most precious and complete advise one could ever get, every second of it worth millions, thanks Legend 🙏
In 20 years you should already know all these. Yates was around here many years.
Man this guy knows his shit. Im taking notes
John Lim I should hope so he's a former Mr olympia
I made my notes back then when he was competing.
Yes you not heard of Dorian?? Google him ❤❤❤❤💪😆
Uu7
I LOVE how he gives you all the advice with zero hints of arrogance and cockiness. Like he really wants people to be the best they can be with out hurting your self.
tried his techniques using controlled negatives. few sets controlled negatives and trust me couldn't do more than half of what I thought I could do. this man knows his stuff and I can see the changes in the past few months
“This man knows his stuff” - as a multiple Mr Olympia winner you’d hope so !!
@@bobmathews9072 a lot of them are
told what to do.
@@RagingBullNuts True. Different world now than then. And most people now are brainwashed by the stat quo and don't really understand why they are doing what they are doing. They just feel they are in the gym for hours on end so it must be a good thing. No logic or reasoning anymore.
The best are the guts who say if you train for strength you don't get big. Funniest amd dumbest shit Ive ever heard. If ypu get stronger your fibers have to be denser and bigger to supoort the new stimulus. People are just retarded.
@@RagingBullNuts Dorian was told what to do he tore his bicep and told Joe wiener and he told him you won the Mr Olympia in 2 weeks so get ready to get on the stage you cheating son of a bitch and win.
Injury prevention from a 57 year old middle-distance runner (I know....very different from bodybuilding but the principle remains the same). exercise the muscles through their full range of movement and have a flexibility element to every training programme. Warm up....pre-stretch....training element....post stretch. (and then if you can manage it...swim. I do not know why it is but swimming, especially after a heavy hypertrophy session, is really helpful with recovery)
And most importantly, have fun people. Life is to be lived not endured.
Absolutely. I say thrive, don't merely survive. Live life boldly!
Stretching is good after training, not before!
I’ve met Dorian Yates, and the word he expressed as the MOST IMPORTANT ASPECT OF TRAINING:
“consistency”
Thank you sir
This is the hardest thing. Life gets in the way of the gym.
Of course it's consistency, fitness isn't a hobby, it's a life style, people complain that other shit gets in the way, if you are losing gains because you're busy don't even bother going back to the gym.
@@dio4522 that's so true man
@@RecordnRtist focus
You achieve your priorities
Plan you week around training, not the other way round
*Intensity*
Yates is Mr Intensity
That part about negatives is priceless. I am going to start straight away.
This video is worth of 1000 dollars.
+Teqo7 this advice is worth 0 dollars if you aren't on drugs. You only need 1 gram of protein per pound if you are natural and forced negatives take the body too long to recover from if you are natural. Also training a muscle once per week when you are natural is too long, when on drugs protein synthesis occurs for a longer period
+Jonathan Forster shut up just shut up, lifting isn't for you bro
mikey mike lifting is very everybody
+mikey mike don't mind him mate, you'll find alot of ignorant morons or haters in the comments section, that always bring up drugs.
I guess logic and common sense doesn't exist anymore...
***** It has been proven that training each body part twice per week instead of once builds muscle faster, especially if you are natural. I won't explain why scientifically because you are the kind of person that ignores facts if it inconvenient to his worldview.
I've been focusing on negatives for a bout 7 months now and my gains are insane
Dorian is straight to the point and ya just know it works! He's the best.
+TaCoMaN300 Its very hard to train with this amount of intensity without a training partner though. You cant work the negatives to absolute failure alone on every exercise.
Hotbox force reps
for instance on pullups, i get a box and settle it under my feet, when i fail i jump to the top of the wide bar movement and resist all the way down, of course some exercises like bench and squats you cant do it, but there are other creative ways to force yourself without a partner, but like yates says, a partner is the way to go period
gregg holler thanks Dorian Yates.
That negative phase! Must do in the gym. Made all the difference for me.
Lee Haney claims that the negative does nothing for you
@@ExecutiveCounsel thats why dorian always beat him 🤔
@@balconybbq6582 Wrong. Try again.
@@ExecutiveCounsel Haney was joking or trolling then.
@@ExecutiveCounsel That's why Lee retired. The nagative helped only Dorian, not him.
The more I learn about bodybuilding and fitness in general the more fascinated I get with the real science of it. Much of it is just common sense but the rest makes the difference between just working...doing whatever... and working hard effectively to achieve one's actual goal.
Finest
This man is a legend
i'm a legend too man
We all buncha legends
About six months before I got injured I watched this video and promised I'd follow what Dorian says. I've never felt so good or have seen so many gains. A freak ego shoulder injury ruined my progress but now that I'm healed I find myself back on this video ;)
I remember watching this when I was 18, 8 years ago, and this is still some of the most succinct, proper advice out there!
Same here!
Truly appreciate this amazing statesmen of body building, a wonderful spoken gentleman...
In my eyes the greatest pro bodybuilder of all time. Practical dedicated and no bullshit.....this is how training should be
My entire philosophy of exercise is from Dorian Yates.
No ego, just good strategy.
Love this guy. No bs, no speeches, just a ton of invaluable info.
very impressive. This guy's physique was simply unequalled in his time, and he's also a pretty cool tutor
Probably the best bodybuilding video which actually breaks down into detail
That was 15mins of pure brilliance. Constant information. No nonsense. Great video.
If you told me that I could only take advice from ONE pro bodybuilder, past or present, it would be this guy. He's all about business and has it down to a science. Any young guys out there who need advice should watch this video.
Yates is a legend.
I used to follow him when I was a kid. He was ground breaking and set the new standard for huge ripped muscle!
This is by far the best video available on UA-cam. No bullshit tips on fancy exercises, no product promotions, just simple old school rules. Each n every tip is notable here. Good job
Abviously he speaks from the heart and pleased to give advices! Hat Off man!
+Mohammed Ouallal It wasn't hard for Arnold to give Franco the wrong advices.....
+Joe Davola LOL
How do i built muscle
@@markwalker9991 watch xvideos you will build muscle faster than in the gym
This guy is sharing true knowledge. Unlike other body builders he shares what is needed and no bullshit. Respect! Sir !
I started training with Yates principles about 5 months ago and i have seen incredible results. Dorian you are the best!
At the end of the video the advice he gives is applicable in all areas of life for success. Thank you .
No BULLSHITS
Information over information straight on point.
Learnt a lot
Motivation is a big one. It's important to have a goal that makes you happy. Competing is great motivation.
It’s not Motivation that makes people successful. It’s discipline
He talks with maturity without bad language sounding wise and educated. Alot of these idiots on the net are crack pot ego maniacs. Its not surprising listening to him that he was so successful in the Olympia. This video was bery informative and real.
Without bad language? Lol bro what are you some middle aged white mom? Grow up.
The bodybuilding guru.
Down to earth, simple advise, No BS, to the point. When you know your stuff you know.
Thank you sir.
I've seen this video 59 times and its still awesome.
This guy is GOLD, pure and simple, GOLD. So much knowledge.
Such an underrated bodybuilder. Such a 'lit' human being. While most of them boast on their confidence, sacrifice, some philosophy... etc.. here he is giving quality advice and talks to the point!! Especially info related to injuries...!! Salute to you Sir...! :-)
Dorian is The Man, he is very wise and very sharp, gets his message across really well. Full intensity!
Thanks to dorian's nutrition advice and H.I.T style of training, i have made some amazing gains. as another poster said, BEST BACK EVER !!
The GOAT. He and Mike have been essential to someone like me who needs to be able to clearly conceptualize goals logically
Very beautiful communication.... As his Body
Talks like as if he trained to speak also....
Very clear
15 minutes of straightforward knowledge. Best bodybuilding information video I’ve seen
Dorian Yates is the best of all time. A great body builder with a brilliant mind.
I have looked at many videos for bodybuilding advice and for intermediate builders this is the best advice I have seen so far
Dorian you have always been an inspiration to all, since the 90s.
I enjoy listening to your advice. You are very down to earth, and straight forward.
thanks Champ.
that elastic band example was gold
This was broken down in such an easy comprehendible way . I find myself coming back to this video every couple months to remind myself To do these very simple, fundamental things.
An invaluable amount of knowledge in 15 minutes! Thank You!
Think i got more information in 15 minutes from Mr Dorian then a lifetime of listening to others.
Love watching DY tips. The dude is a guru and doesn't go extreme like most workouts I've seen done. The vet at his best.
After watching the whole vid I have to say that these are the best tips ever.
I followed Dorian back in the 90's and it fueled my workouts. Time to step back in time and stop with the excuses! This has reminded me that its possible and Dorian knows the way!!
This is the most informative workout regimen I've seen on UA-cam ! I wish I've seen this 20 years ago!
I just got done watching the Jim stoppani bodybuilding video. Man what a huge difference. It's nice to get info without a sales pitch
I love this video. It is the essence of bodybuilding in less than 16 minutes.
Dorian Yates is actually very well spoken and a great teacher
...priceless tips...
I bet you have a shit physique then.
@@elijahfranksson775 says more about your physique actually
Dude is just a solid, knowledgeable, expert at his craft. These guys always make it look/sound easy but they figure out what works, and follow the rules with dedication most guys just cant manage.
This short video, contains almost everything you need to know about bodybuilding and its nutrition. I loved it. Thank you Dorian.
Im currently starting my fitness journey and this video is better than hundreds of videos I've watched in the past!
Learning from this video more than i learned from the trainer in my gym in 20 years :D
I really liked the injury analogy, made a lot of sense comparing scar tissue and muscle to glue and an elastic band. Clever.
Save yourself a fortune on personal training and just watch this video.
Well said, Authentic Self Growth.
So true!!!!! Right on!
I'm a simple man of simple tastes. When Dorian talks, I listen. To the point and no bs.
At 7:56 I thought those sweet potatoes were a pair of quads lol
Jamie Durham fax
Hahah me too Lol 😂
And you thought those two sausages were a pair of cocks (and I won't write "lol" as only wankers write that on posts)
@@vinvass2674 lol
@@vinvass2674 nigga whaaa
Every syllable is just gold.. The most informative form of online info I've seen with regards to training/Bodybuilding..
Yates and Jay are my favorites. What amazing guys. Yates is such a simple guy when you talk to him, but what a master when it comes to actually achieving things. What a down to earth genius.
I think that makes him complex. He's not simple. He's methodical and pushed an entire sport into a different era. You must be a dreamer to change the entire game.
he seems like a really respectful guy. idk how to explain it but i would love to just learn more from him.
FINALLY a Pro Bodybuilder that doesnt demonize Cardio
This information is very condensed and straight to the point. Useful too
Great tips and advice, especially what he says about the negative phase of the rep at 1:00.
I am not in bodybuilding, I am playing tennis and trains accordingly but this man has a lot of real knowledge. The only important thing he might not actually understand is the differences between free weights and machines training. Free weight training is important to stabilize the muscles and balance the movements which is important for various sports; tennis, football, basketball,.. etc.
the laces of his boots dangling on that treadmill gave me anxiety
After 10 years is still best vid I've seen on YT
He's dead right about the abb training, I stuck to body weight exercises for years with good results. Then I tried weighted exercises which didn't make my abbs look any better but gave me double inguinal hernia's which cost me 10 months training including cardio while I waited for an operation and had to recover. Don't go keyhole surgery, recovery was a lot longer than if I'd just been cut.
Weighted exercises didnt cause the problem. It was the form.
@@FreeFlow__ - Probably, but I had the results without adding the weights. Gone back to what I know with no further problems
@@FreeFlow__ I believe you're right you have to be very careful when you're using weights on abs
@@marcustaylor670 I'm glad it worked out for you you have to find out what does work for you
This guy is such a huge inspiration
He has a superb amount of knowledge about fitness.
The most honest bodybuilder out there thank u for the priceless advice
I no longer lift weights for excercise: Brazilian Jiu-Jitsu is my thing. However Dorian Yates and these videos are the reason I was able to lose 2st of fat and build muscle and haven't lost any of my size since I stopped lifting.
I went from training 5-6 days a week and feeling like sh*t to 3 times a week and seeing massive gains and feeling great(ish). To this day I use DY's principles to my current training with the same results.
I love how he mixed science with his knowledge . Pretty much all accurate
It was great meeting you years back, maybe 18yrs ago in California.
Wow all that information impressive, Dorian Yates you are the best!
All this packed into 15 minutes, for free- Wow! When I was younger a read a book that covered these same things. It cost $30 and took a few days to read. This is a major short cut. I have always stuck to those principals and they truly work.
When those "grainy" monstrosity photos published in 93' Copies of those photos got put up on every wall and motivated the best condition of my career. There was none of this social media nonsense, and I remember the telephone blowing up all over the place when the magazines hit the newsstands. So who's gonna be #2 at the Olympia was the only next question ha ha ha .....
so true brother
Joseph DiStefano I had his photos on my wall too!
Joseph DiStefano Bodybuilding kind of plateaued after Yates didn't it?
Straight guys bought Playboy and looked at the pictures of naked women
@@vinvass2674 Someones insecure lol
One of the most awesome bodybuilders. Very honest, hard working simple guy with lots of knowledge and no bullshit! Love him!!!
Negative reps are amazing, I've been doing them recently!
You were and you are still a legend of bodybuilding
imagine him at his best stood with Ronnie at his best and Jay cutler and of course phil heath all at there best dorian still would dominate the lot
Yes cause Yates would've just raised the bar even more.
He was something else mate and British too
Yates was so good he ruined BB, nobody since maybe except Ronnie has been able to achieve the size and condition of Yates. The truth is DY achieved this through he incredible work ethic and total dedication to his craft but nobody can match this so they have tried to with insulin and GH and unrealistic amounts of PEDS. Dorian has gone on record with what he used yet nobody believes him cause they feel it just wasn't possible to be like him with such little use(in comparison with today). This is why you see the pregnant bellied unconditioned monsters you see on stage at Mr O today because DY took BB to a level which is virtually impossible to reach.
I don't know man, Cutler at his prime was godlike too. But i sure would like to see that!
cutler was great
Dorian is not just the body but also is the brains of bodybuilding his brain is like an encyclopedia of muscle science
thats what i call no non-sense. love the clear-cut oldschool approach.
alonso11h it really was so clear and concise.
You have to admire a real man. He will never be bitchy bitch.
Dorian Yates was trained by Mike Mentzer. Mike Mentzer was trained by Arthur Joones. Arthur Jones, the founder of Nautilus, he was the man !
dorian has said in interviews, that he was never trained by mentzer...they had I think 1 workout together...that was it.
bigconan 😂😂😂
Brilliant advice. You can search all of UA-cam but this channel has it all in very straightforward videos.
Man, I can’t believe I’ve been training for so long and never heard of the tip for negatives. Straight hacks.
Dorian, you’re the best. Making things simple for everyone. A true master!
I've watched a lot of videos on youtube on training but this seems to be the most complete "bodybuilding tips" from the 6 time my olympia Dorian Yates. It has taken me a long time to learn and to understand (still learning) all these key concepts, yet he covers just about all of them if not all of them in just 15 mins. Watch the other training videos he has good tips.
Great, motivational training video! Dorian Yates is one of the best, and strongest bodybuilders; and has become very accomplished.
THANK. YOU. DORIAN! Thank you for cutting the bullshit out of this type of video and giving us straight useful information
Everything he said makes perfect sense. Wow, no bullshit. Measuring, goals, results, sounds like science to me.