"No Limit" With IFBB Pro Bodybuilder Evan Centopani: Food Shopping & Prep Without A Budget
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- Опубліковано 26 вер 2016
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In the footsteps of "Big on a Budget" ($50) and "Huge on a Hundred" ($100), Animal now brings you the second installment in the latest food shopping series, "No Limit." This time, we feature IFBB Pro Bodybuilder and Animal athlete, Evan "Ox" Centopani, and follow him as he buys the food he actually buys and preps it into the five meals he's actually eating right now, in the offseason. If you've ever wanted to see what a bodybuilder actually does with shopping and prep, this is the video for you. Shot at Ferraro's Market, 664 Grand Avenue, New Haven, CT ferraromarket.com/ - Спорт
the prices six years ago seem a distant memory now
Bro...His grocery cart would run me 400$
Of all the body builders giving advice on here, this guy is probably the best i've seen.
Bob D try Jay cutler
He does have good advice, and seems genuine. Another real humble guy who's a young outstanding IFBB pro from Canada is 25 year old Regan Grimes. His advice and stuff is pretty good too, and he's a real down to earth guy with no ego, who is qualified to compete in the Olympia this year if they go forward with it.
Exactly. His tips like leaving the foil over the chicken, letting the broccoli finish cooking with residual heat, adding fresh turmeric, lemon juice are great cooking tips. And eggs get so boring and gross so his pancake tip was great too. This guy knows his nutrition and cooking !!!
@@stewhoo9283 q
@@Fishingforgod 🖕
Watching this video you can tell he's just a good dude. Doesn't act cocky or anything. Good representation of what a pro should be like 👍
Did Anyone els gained a few brain cells after the olive oil part because I certainly did😂😂😂
u talking about the conjeal part? 😂yeah!
Evan is one of the most health conscious pro's I've seen. We can learn a LOT from him. I know I have.
PaleFace he for sure cooks healthy but bro he is well known for his abuse of diuretics and nitric oxide for photo shoots.
Yeah but he still can't breathe normally due to steroid abuse.
Him and Roman Fritz
@@Sturmbro629 not really, that's from all the cholesterol he's eating from whole eggs everyday. There's roughly 165mg of cholestrol in one whole egg and he eats 5-6 eggs a DAY.
Yeah but he didnt ad the amount of shit he injects into his ass every week loll
I'm not even a bodybuilder. But this guy is really fun to watch and all this is very helpful!
I've started eating healthy and close to what he eats ( less in quantity tho ) and i can already see the results ! This guy got me motivated and i'm on my way to a better body, better life. Never ever thought it could be so easy.
B Lazarov
1 month in, hows your progress now?
You dont have to say you arent a bodybuilder. None of the people in comments on this or martial arts pages are invovled in it. The bodybuilding community sixkly is mostly gay people wanting to oogle naked guys
@@mrjones8430 I uh...don't think that's the case my dude
Calvin Simpson haha what a dog pile
He just did this entire episode without losing his breath... impressive!
The reason the STEROID LOSERS don't like talking about their STEROIDS:
The STEROID LOSERS want us to believe their "size" & "strength" came from lifting weights!
The STEROID LOSERS want us to buy their BOGUS supplements & "training programs"!
FAKES & CROOKS!
Stay natural buddy!
I've been watching Evan for over 10 years and he's continued to improve himself year after year mentally and physically. Thanks for all the knowledge they should be paying you like a doctor
He needs to be on the Joe Rogan Podcast and they need to talk about food and digestion for 3 hours...that's a lot of knowledge right there.
Get me in there
Erdos2m POWERFUL EVAN CENTOPANI!!!
When he had Dorian Yates on it was awesome. It'd be interesting to hear what Evan has to say especially in regards to nutrition
Lets hope
Erdos2m Yeah, because Rogans delusional ass definitley needs to be educated.
cooking is an art, he really knows what he is doing, my respects
He knows a select few meals and cooks them well, if you did the same thing you'd learn.
that's because he's Italian!
these seem awfully plain to me
@@NinjaKid3000 what is plain about them?
I went to school with Evan, he’s always been incredibly strong, and also, incredibly kind. He was very anti bullying, and if he saw it happening, he’d stop it right away. The first time I hung out with him outside of school, we were taking turns playing Resident Evil 2 on PS-One at a former mutual friend’s house.
Seeing this, it’s surprising that he’s not shopping at BJs Wholesale. You get 60 eggs for 8.99, and 25 pounds of rice for 15.99.
If this is real this is awesome
If this is real this is awesome
@@I8UxAnonymous It’s definitely true, if I could add photos via google drive, I have a few with him from back between 97-2000 since I went High School in Long Island before moving to CT, which is how I ended up meeting Evan. As noted, he was always about as strong as anyone could be for his age. I saw him lift a part of an engine block once like it was nothing. With that being said, the thing that bothered me was that due to his calm demeanor and laid back vibe, there were a few times when people mistook his kindness for weakness and choose to test him, and because of the fact that he knew his own strength, he only did enough to stop it from continuing before moving on with his day, and as noted, he stopped more than one person from bullying someone. Our High School decided it was a smart idea to place the Gym right near the Special Needs classes, and the Art Department. You can imagine how bad that is. The person who I stopped talking to, is also someone he eventually stopped talking to also for a few different reasons. Because I was new to the school in Sophomore year, and wound up meeting the kids who happened to be considered popular, mainly the Football players, largely due to knowing how to freestyle in both French, which is my native language, and English, fluently, and starting cyphers with people that also knew how to rap and beatbox. I learned fairly quickly that I’d rather have a few truly great friends, than people who are only there because you provide entertainment, and also the kind of friends that treat everyone with respect. Evan stopped hanging out with those guys as well because of how they treated people. They would routinely bully the autistic kids in the Special Needs classes by the Gym. Evan never took part in that at all and when he saw that, he did his best to stop it, and began keeping a smaller, kinder, and tighter circle of friends. The last time I saw him after graduation was randomly as an adult at the supermarket. When you’re that jacked, for that long, you can be the gentle giant, or the bully. He choose to be the gentle giant and lead by example. I always admired the quality about him as a person.
You know at 9:50 that guy said to him, "Hey big man, hey big man, looking good big man"
John Weston Lol 😂
🤣😂🤣😂🤣
Lmaooo 😂😂
This guy just gave me a scientific science lesson on olive oil... hahaha . fkn smart guy
He knows a select few meals and cooks them well, if you did the same thing you'd learn.
stfu david
its italian like is diet
mediterani diet its the best
scientific science
Wanted to thank you Evan! I tried your vinaigrette w/ apple cider vinegar, honey and olive oil.
You said in the video, "you'll thank me later". Well, this is me thanking you!
Hahahahahaha very cool
Thanks for the reply! 💪
The liver also metabolizes gear. Very important for a bodybuilder 😂😂 probably the most important aspect of the liver in all honesty. Absolutely great video by the way!
Benjamin Barnhart not like he can say that though. He’d lose sponsors.
Exactly what I was thinking. He said to digest food but us juicy bois really know what he was talking about. Gotta protect the liver from all that sdrol.
100% good for juice balancing 😂
@@robertellison381 us juicy bois.... did you just say that.. rofl xD
yeah i think he was trying to be vague with it with like a wink and a nod after his whole liver speech
first time watching one of his videos. he keeps it to the point, with no extra bs. he has that cool "older brother" vibe. definitely will watch more of his nutrition videos. good job man.
I am Portuguese and from a Mediterranean country and one of the largest producers of olive oil, I fully agree with Evan Centopani about what he said about the quality of olive oil
Portugal won teh prize for the best olive oil in the world, u should try it
Olive oil is fucking overrated
Euphytos im not emphasizing (probably i wrote wrong) the value or importance of it mate. Im just stating a fact about what was beeing said on this comment tread
never knew about that and I would have probably stayed away from that kind of Olive Oil as it doesn't look as "clean" as the other ones
almost the oil is from morocco and best quality is in morocco and also organ oil...................in morocco we buy olive like bying water and organic and dont need much brund so we seil aa lot from spain portugal and also for china
When he said he buys extra meat because you lose weight when cooking, at first I was thinking: "how fast is his metabolism!?"
Then: "ohhhhhh......he meant the meat."
bbtank3000 I had to read that right
I mean twice lol
bbtank3000 same :d
weird, meats are thought to be calculated with reg. to nutri in raw content and rice etc. are calculated in cooked condition.
@@MrCarstennielsen yh I've never been sure about this
Love the video! I`m a nutritionist and I'm impressed with his knowledge about Nutrition. Great job!
Hi ! Can you help me out in planning my diet chat as I want to gain muscle
Bodybuilders are nutritionists:)
@Alligator Beast humans aren’t fucking “meant to” do anything you autistic Neanderthal what the fuck does that even mean?
Guess all probodybuilders need to take nutrition class?
Does he use salt?
This was the most enjoyable "bodybuilder at a grocery store" videos ever! Most of them are so boring. I just love his knowledge. The thing about the Olive Oil was fascinating. Kudos to him.
evan cheftopani
evan cheftopanini
Underrated reply
aka "The Muscle Chef"
I can see why Evan is so successful in his career, he puts a lot of thought into everything that goes into his cooking and what goes into his body. Props to him
Evan,I love that you show time and love towards your nutrition not just function. You really get to the heart and soul of your food, thereby increasing the functional part.
Man~~ you're such a considerate and kind person. I learned to be humble and be considerate to others from you.
still glad evan is back with animal. really smart and awesome to watch/ listen to.
Me too!
Evan Centopani Listening to someone with experience makes you learn so much more than reading stuff. thanks evan. using your knowledge!
Holy shit, that bit on Olive Oil was pretty informative.
Well,he probably doesn't know what he's talking about...
5:15 Extra virgin olive oil( the only worth buying )doesn't congeal at room temperature.
What he's showing there is the ground pulp of the actual olive and that's the reason it also tastes better.
It's the first batch(of the season) of green olives that can produce the freshest and tastiest Olive oil...
Ferraro's is great. Love the support of the small, local business. Also, watching Evan's videos are oddly relaxing while still extremely motivating at the same time. Good vibes.
He's the most humble by far....no ego ...love it
You changed a life with this video, I want to thank you for truly helping me. You are an inspiration and a magnet of progression.
Evan, smartest bodybuilder i know.
Thank you for the video, helped me a lot because I also need to avoid milk and its products. I have some digestive problems but dont want to quit training. You showed me and the others that you dont need to use any protein shakes etc in your diet and still maintenance a great physique. Thank you and wish you all the best !!!
This is probably the most informative body building video on and cooking. Awesome channel o overall man appreciate the value🙏
I love the food prep. The spices to the rice OMG, I love it. Thank you, man! Please do more!
Great video guys. It seems like a few bodybuilders only care about having the standard chicken, broccoli and rice so its refreshing to see a bodybuilder who is focussed on overall health and happiness as well as putting on mass. Even if he only changed it up a little bit, a little can go a long way.
Evan, you seriously need your own food channel cooking show, really great information and incredibly articulate with your delivery! Ill definitely be trying your turmeric rice! From your newest fan, Herman!
This guy really knows his stuff...I always get hungry and cook better after watching his UA-cam .
I actually added curry to my rice today and was very happy with the taste. Fresh tumeric tho that's a game changer.
First time that I watch a bodybuilder who has a sense of what he consumes, all the animal products etc. way he talked about the liver was very good to hear
Subscribed. Thanks for the videos, Ev. Glad I stumbled across these. You’re set apart from the others. Keep doing what you’re doing.
great video. we need more like this
What a wealth of knowledge... Awesome job Sir!!
This guys is so knowledgable for a bb. They don't usually give people the time of day on this type of thing but this guy is unreal for info. New fan of this guy👊
This guy very smart and humble. He knows what he is cooking is expensive for the average person but goes well in detail what you can do to replace what he is taking. Very nice guy.
"Humble"
You people are so fragile
This video is incredible.... I can't wait to use some of these idea's. Evan is so knowledgeable with the ratios along with nutrient efficiency. Thank You Evan and ANIMAL for helping us out. Oh and your supplement line is always on point so another thanks for offering that as well.
I would watch a series on the recipes you cook. I have already learned quite a bit from a few of your videos on that stuff especially. I like how you put effort into making the food taste good rather than just getting the nutrients in the body.
I've been training for 8 years,purely out of enthusiasm and need to be strong and healthy. I learned something from this! Thanks mate!
Came here for the entertainment as someone who meal preps and is trying to put on more weight. Ended up learning a bunch to incorporate into my meals and over all well being. Win win. More of this guy please!
thanks for the tip. Evan speaks with clarity. Practical ways no limit or with limit.
You left me in awe when you made the giant pancake mixing the 2 dozen eggs in there and proceeding to cut it as if it were a small pizza......genius my brotha.....genius
Such inspiration. Thankyou for sharing this and giving such good information on the most critical aspects.
This was great. I’m getting in the fitness, and I have discovered that I love lifting weights I’m not a bodybuilder. But I really enjoyed this video.
I am on my 4th day eating similar food. I can say the most impact on my energy was adding breakfast 4 eggs, zucchini, mushrooms and some red bell all together cocked on olive oil in a pan... man I feel so energized after that breakfast I don't need other meals lol thanks Evan for videos and education
Tbag lol edited the comment and still *cocked* your breakfast 😂 your spelling error suits your name though. All jokes tho, I really don’t care for spelling myself lol
I am on my 4th day and said fuck that and just did a bunch of steroids like this dude does....
awesome, informative video. Nice tip about the olive oil too.
I’ve watched a stack of these vids lately and this one is hands down the best so far. He definitely knows his stuff 👍
Amazing video. Thank you for sharing all the recipes.
Humble guy. very informative video
your Egg Pancake is genius! thank you for giving me my new breakfast Idea! bc you're right man, eggs get boring when you aren't adding cheese - and sometimes you get sick of onions, peppers, tomatoes, etc - genius!!!!
He completely changed my perception of food and bodybuilding for good, he has so much knowledge about nutrition and how to combine different sources of food for better digestion and end result.
Such a great video man. The breakdown of all the foods and the benefits is so great and detailed. Thanks for this one.
Need more of these !!!
These 60p videos are awesome, keep it up
But its so much better!
Animal 9
This video should win an Oscar! No BS and not a ridiculous Calorie day for an IFBB Pro. This was actually the BEST video I have ever watched for these Massive Animal guys. Plus a kitchen that's 5*!! Chefs' be all jelly looking at Evan's layout. 5* gym + 5* kitchen= 5* GAINS. Thank you for "Keeping It Real"!
I love this video also! I needed to know how to prep more efficiently with calibrations. This video works nicely for that. Good humble man!
He literally eats my salary...
Adventurous in 4 days😭🤣😓💪
Don’t forget the supplements on top of that
@@Commonsense11 Supplements? Roids you mean lmao
PJ V yes 🤣🤣
PJ V Technology 😆😆
Head and shoulders above the other body builder cooking vids !!
Great work big fella.
I agree a trip to the Joe rogan podcast would be awesome
I love watching Evan cook and meal prep! A lot of work going on here. Everything looks delicious! 👍🏼
This dude is so chill. He must eat right because his mentality is chill and he's super sharp. Cool dude.
Evan seems like such a nice guy.
Met him at the Arnold and took pic. He was really nice!!
My husband did too at olympia he is really nice guy
This guy breaks every previous assumption I had about body builders. Smart guy! Great video.
Right to the point. Good job, man ! Thanks 👍👍💪💪
I'm a pro cook, and I'm really impressed with his knowledge of cooking and food.
Tom Methans thanks sir
@@fabiansmh5060 bruh what?
@@captain0159 haha i dont know why i wrote this
Not surprised most pro bodybuilders need to cook for themselves or else they won't be pro bodybuilders.
It's basic cooking dude. Chicken, broccoli and fish? That's simple. Effective for a body builder.
Ginger is another GREAT herb to use. Aids in digestion.
This is one of the most practical and we'll expressed meal prep videos I've ever seen.
Thanks Evan! This is very helpful!! Much appreciated!!
19:40 that is a very high quality rice cooker. it makes all the difference in how your rice tastes.
OMG he's eloquent, educated and has a sense of humor. Usually body builders are all looks and no personality. Refreshing!
Compare this video with all other (mostly) body builders' diet and it comes out as the best, with details and lot of tips on what and why something should be eaten. I'm no body builder neither I wanna be one, but watching Evan's videos is a craze for me. Kudos Evan, hope you bring more of such informational videos in the future.
I always enjoy Evan's food shopping & preparing videos!
Love this guy
That was a very good video 👍
Need to do another one of these!!! Awesome content
I'm impressed with the health focus of this meal plan. Lots of quality veggies, nice choices for protein too.
THumbs way up.
Love this dude, hella chill
I can't like this video enough times.
The advice you gave was tremendous. Thank you.
Props to this dude. Guy has a ton of knowledge on nutrition. Speaking all facts and honesty. You have my respect
You can also keep your chicken in some low sodium stock to keep it juicier too.
This man is proving that you can eat delicious food and still be healthy, I love it
Wow! Another amazing video. Very enjoyable to watch! Keep it up!
Evan is such a great guy. He seems gueniunly fun to be around , one of my fav pro bodybulder !
Shit, liver health is important to bodybuilders 'cause of dat der cycle.
Hahahahahaha...liver health is important to EVERYONE
Holy shit balls! The man himself & Animal both replied to/on my comment. I feel honored! Much love to both of you! 😊
Lol or how about 'greens because they kill estrogen, no one likes estrogen 😉' hahaha that part killed me
Rommie Samboski he’s a 275 ifbb pro...why deny it?
*These episodes are fun* ✅😀
Did Evan Centopansy "FORGET" to talk about his STEROIDS again?
Stay natural buddy!
Douglas Alencar
Just subscribed to your channel. Learnt more in this video then I have in 10 years. Well documented and explained 🇬🇧👍
take my hat off on this video. some great tips i have seen and will incorporate into my diet. great stuff
this dude seems like a pretty cool guy most of them that I see like Jay Cutler have no personality whatsoever
Have you heard Dorian Yates speak? Another eloquent bodybuilder who blew me away with his intelligence is Sadiq hadzovik
Who else here is not a bodybuilder nor planning to be one but loves watching these meal prep videos??
Thanks for this. I found it super informative.
You're amazing man. One of my favorite bodybuilders 💪
Genius. He knows more about olive oil than I do about my self.
This monster is very likable indeed , I'm just glad I don't have to feed it 😂👍🏼💋
D90Girl underrated
this guys dope. love how you break things down everytime so we can understand
Definitely one of the best bodybuilding meal plans I’ve seen. Good stuff