Bedtime Yoga for a Deep Sleep, Stress and Anxiety
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- Опубліковано 17 сер 2023
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Welcome to another soothing yoga for bedtime. In tonight's calming restorative bedtime yoga class, we focus on calming the mind and body to help you drift into a peaceful sleep. If anxiety or stress has been keeping you awake, or if insomnia has become an unwelcome guest in your life, this gentle yoga sequence is designed just for you.
With my guidance, we will be exploring gentle stretches and poses that not only promote relaxation but also alleviate tension and restlessness. This particular class features the use of a pillow facilitating a deeper connection with your body and mind. BTW, a firm pillow or a bolster can serve as a suitable replacement.
Join me as we embrace the serenity of the evening, and allow the tranquility of this yoga practice to lull you into a restful night's sleep. Whether you're a seasoned yogi or a curious beginner, this bedtime sleep routine is tailored for all levels. Embrace the stillness of the night and wake up feeling refreshed and revitalized.
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#BedtimeYoga #yogaforsleep #Yoga #Sleep #Stress #FaithHunter #Wellness #Insomnia #Relaxation
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Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Hi Faith, my name is also Faith!
I'm so blessed to find this right when I needed it 🙏 thank you ❣️
Oh wow! This is a wonderful practice :) :) Thank you so much, Faith!
Thank you so much!! Bless the algorithm for letting me find you!! Enjoy your calming and beautiful spirit throughout the practice. Namaste 🙏🏽
getting certified in yoga currently, you made it super safe on the mat AND knocked me out. thank you Faith :)
much love darling 🦋🧘🏾♀️
Thank you!❤
What a lovely practice. Thank you. And your "set" is gorgeous too 💚
More bedtime/morning yoga/meditations please! ❤
absolutely!!! I love creating these types of practices 🧘🏾♀️🌻🥰
That was perfect thank you
I have been doing this every night for a little over a week. I sleep much more soundly and wake up refreshed. I also notice increased flexibility and I feel more focused, aware and less anxious. I really enjoy doing yoga and hope to get better at it and try other videos. Thank you so much!
I absolutely loved this!!!
Awww I loved this session your voice is so calming ❤
So lovely, thank you ❤
I love this! Thank you 🙏 ❤
my pleasure
Thank you this helped me relax and fall fast asleep
This was absolutely lovely. Thank you.
I love your practice and your soothing voice. Thank you sisi❤
Exactly what I needed, thank you Faith!
Just found you. Very soothing yoga practice.
This helped a lot. Thank you
INSTANT huge fan!!! thank you for this!❤
This is perfect. Thank you!
Really loved this. Thank you very much! ❤
Thank You Faith 🎉 NOLA gurl here ! I know some hunters ❤
Thanks for offering this.
This was so relaxing thanks Faith!
Hey Faith!
I love your videos. Did you have a longer yin video once upon a time? I think you were using pillows and cushions, It was such a great reset. Thanks for sharing your practice
This was lovely thank you
You’re welcome 😊
This was my first practice with you it was the best UA-cam sleep yoga I have taken! I am your bout to be your best fan girl! 🥰🥰
You are wonderful.
Wow! It was definitely DELICIOUS
Hey Loved the session.
May I know what all gears and softwares are used to make it.
It’s going to be a great help.I will be thankful 😊
I loved you aesthetics too. They are lovely so calm💐
Good luck :)
I kept it simple since I do everything ✨ Canon Camera, 2 lights plus sunlight, and Descript editor
This makes me sleep like a baby
This is changing lives 🙌 🎉🎉❤
I’m currently getting towards the end of my yoga teacher training and I’ve been feeling major imposter syndrome. Your video reminded me of why I’m on this journey and the blessings that have come with it.🤍