Evening Yoga to Relax and Wind Down

This is a great evening yoga class to add to your nightly routine to help you relax and wind down after a long day.
This sequence will help to stretch and release tension while promoting relaxation and calmness within the body and mind.
#Yoga #EveningYoga #Relax
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ABOUT THIS UA-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@kyleestrawn921]

This is my favorite night time routine now. I just did my first full month of yoga everyday.. I’m so proud of myself. I’ve started to do it every evening now and it really helps me fall asleep. Ty for taking the time to make the videos. You are amazing and my favorite UA-camr to follow for yoga 😁

[@guidingstars-reikihealing3204]

Yayyy good job!!! Im on day 6, love all her routines.

[@bellajordyn4547]

Nice

[@hankpink6274]

Thank you 💤

[@Holly-wm5gm]

I used this video for Day 31! I made it to the mat every single day for 31 days 🥰 Thank you, Bird! I hope your feet are continuing to heal and that you’re feeling better! Looking forward to June 🌻

[@iddaherthanakathingo9419]

I fully enjoyed this ❤ so relaxing 😌 I already feel sleepy😴
Thank you, Bird 🙏🏽

[@natalieeye]

Thank you for following your own path and being a guide to so many of us 🤍🙏

[@nicolajasper3108]

Thank you goddess. x

[@blackhairverse6361]

Thank you so much for this😭

[@sophie92782]

I am worthy of this time on the mat. Thank you bird

[@user-gl8wm2in9g]

thats great! thank you!

[@Nazzzrzaee]

This yoga works wonders for my back pain😌🫶🏻

[@AriadneC]

I’m struggling with depression, anxiety, and an autoimmune disorder. All of the above make almost impossible for me to have a full night of sleep. I’ve been doing a lot of your videos for about a month, and I can feel the difference. Particularly your videos to wind down for sleeping are glorious. Your voice and routines are so soothing. Thank you for sharing your practice 🙏🏽

[@guidingstars-reikihealing3204]

Love you routines... ty..

[@Claudia-xc1vr]

I feel as if I took a nice warm bath before bed - that's how relaxed I feel! Thank you :)

[@jitenshaadventure]

Your yoga videos make me feel soooo relaxed and help me wind down and stretch after a long day!

[@miriamimani4863]

Thanks

[@anavaleria8443]

Amazing!

[@lorettaarvizu8671]

I appreciate the evening yoga to help me get into deeper sleep. Thank you ❤️🙋🏽‍♀️🙌🏾❤️

[@YogaWithBird]

Ahh! This makes me so happy to hear. Thank you so much for your support and for joining me here ♥️♥️

[@GinniAimee]

LOVELY!

[@kellypantaleoni5166]

You always have something for me after a long day and I greatly appreciate it 🌸

[@annaurbinas3832]

Today is my first day try this video, I really enjoy every movement, I dont even feel like it is 18 minutes! Really helps me to end my day! Thank you!

[@kalienergy]

I practice lot of your morning and evening routines. Thank you Bird! 🙏🏽

[@luisaorozco5824]

Loved it

[@queenspiritcloud]

Thanks!

[@YogaWithBird]

Thank you so much for joining and for your support ♥️🥹

[@ameliesadvicee]

Girl! Your videos are just so loving. I always gravitate towards your channel when i feel like i need a friend, or someone to life me up. You leave space for people to do their own movements and foster this safe space. Thank your for your continued posts and just being you :)

[@bellajordyn4547]

Thank you beautiful angel for helping me feel restored 💝I love you !

[@MySaviorAndMe]

Just came to do a yoga flow for relaxing before bed :) perfect timing thank you!

[@YogaWithBird]

Yay! ❤️🙌

[@VicariouslyVashti]

My lower back thanks you for this one 😩🙌🏾

[@reneeknox22]

Thanks for relax and winding down video amazing

[@YogaWithBird]

Thank you so much for joining, Renee! ❤️❤️❤️

[@amandamarcellex]

so good

[@helenhuang7978]

💕💕💕love

[@nadinetautua1512]

By far my favourite routine !

[@parmissghahremaniqajar314]

Your yoga evening’s video really help me with my anxiety

[@Becca8123]

Namaste 🙏

[@jeancozzolino8273]

This is my favorite one! My body loved it. Thank you, Bird! 🙏

[@butterflyeffect888]

Thank you for this 💜

[@aammyyhc]

Thank you. I’ve been struggling in so many ways, this has helped.

[@stellkirkie]

Thank you Bird! I am using yoga to get back in touch with my body after panic attacks and this truly helped me feel more here and calmer. Thank you for sharing these wonderful yoga routines with us!

[@Badgirlgibbs]

Oh my goodness this was bliss for my time of the month 😢

[@sarahdelorme4700]

The thing I love the most about Bird is that she never forced to do any of the exercices. You always have the option to modify if you’re not comfortable, which is great for beginners. You are truly the best yoga teacher I have seen. I love your videos so much, I really needed this today.

[@tralala88]

Delicious way to unwind before bed. Thank you x

[@theyadorejor]

I loved this! I almost feel asleep during savasana though, lol!

[@Exalted_in_Venus]

Perfect for before bed. Thank you ❤

[@jesskilbourn15250]

Perfect practice. Thank you 🙏

[@LinDa-bm8ol]

absolutely wonderful! thank you 🙏🏻✨

[@Julia-dh6mf]

Ik this is one of your older videos but idc 😭! Lately I’ve been loving doing yoga either at night or during the day, and tonight idk what happened but I started to laugh at some parts (for like no reason) and then near the end I started to shed a few tears. That’s never happened to me while doing yoga. I felt a full of emotion a passion although your lesson today. ❤️❤️❤️

[@ashleystahle6290]

One of my favorite gentle night time yoga 🧘‍♀️ thank you Bird!

[@mishabee932]

This flow definitely unwinded me and was easy for a beginner like myself thank you!

[@eliselillian1673]

beautiful way to end my night, thank you.

[@selahurlburt6423]

i never comment on videos but oh my goodness!! this was the most relaxing evening yoga i’ve ever done

[@YogaWithBird]

Awe! 🥹♥️ thank you so much for sharing time with me here this evening 🤗🪐💫✨

[@kirazinn]

Amazing🤗 I almost fell asleep on the floor at the end, cuz it was so relaxing 😌😴🙂

[@acbux6690]

Thank you for this practice

[@zoeballet9752]

The only yoga channel i love!!!!

[@foilbyjennifer320]

Love this routine. Thank you

[@StuartSmithcreativespace]

That was a wonderful break thank you Bird.

[@katyp5914]

Love this routine before bed.💖

[@EzmeWatson]

A beautiful yoga session. I feel clear headed and relaxed ❤️

[@kahvionvalmista]

perfect

[@Tiggity80]

This was awesome. Thank you Bird ❤

[@Mrsmarina84]

What a wonderful way to end my day! So yummy and relaxing ❤️ Thank you Bird! 😊

[@violetmarlo2978]

Loved this; very peaceful ♥️

[@joziedale3994]

Just did this for the first time and I love it! thank you so much! I want to do this all the time now

[@Arrakisonfire]

I feel ready for sleep 😴 thanks!!

[@laurend3413]

Loved this. Thank you!

[@TanyaR]

I definitely needed this - thank you!!

[@fakexpearls]

This was exactly what I needed tonight! Thank you!

[@_Bishaka]

super relaxing thank you

[@deborahlall3488]

Lovely, thank you💛

[@maxdslr]

Love you and your content, it’s been helping me so much 😌❤️

[@butterflyrp1438]

This is so relaxing. Love your videos❣️

[@teeresagai]

Perfect ending to my busy day. Thank you Bird🥰

[@YogaWithBird]

So glad!❤🤗

thanks, I am going to do this every single day

[@YogaWithBird]

Yay! Thank you so much for joining ❤️🙏

[@marlishajean1283]

This was amazing

[@1ANAHI]

Wow that was 17 mins? I love your channel I feel so relaxed and in tune with my body you are gifted 😘 🙏🏼

[@cleadbetter9911]

Perfect💖

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely amazing stuff! :)

[@jamiejohnson285]

yay 😁

[@YogaWithBird]

🙌💘

[@sharmilayadav4904]

Your yoga is just amazing 💐💥👌
But one request please speak a little louder 🙏 😄

[@shortyspins1345]

I loved this flow so perfect for bed

[@YogaWithBird]

So glad you enjoyed 😊🤗 Thanks for joining me ❤️

[@davlatmadgtp3077]

🕊🌹🕊

[@jasmineisgod4491]

i love you

[@noufalhrbii4234]

🤍✨👍🏽

[@CookieCoCo_OG]

Thanks