Creatin... Already included ayittulla whey und... Ath check cheythitt mathrame additional ayitt.. Creatin supplyment edukkavu... Creatin illatha pure whey anengil... Creatin supplement whey yude oppam edukkam... But not increase more than 5 grams...
Chicken breast kadayil poyi engana chodikkana full chicken aayitu alle tharu.. chicken breast nu vendi 1 kozhi aarukan avrkk nashtam alle plz reply bro 😢
Organic protein powder veno? ₹2124 *പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
Not just k11 concept bro..there are so many people around the world following these concepts..soy protein companies pole labham undakkn pattiya area allattath kond ee oru good concept corporates support cheyyunnillann matram..
Bro aa pulli paranjathu right thanne aanu,adhehathinte video njan kanarunde,bro parayunne kettal thonnum appol plant based protien powder irakunna company okke mandanmar aanennu 🤦, video idumbol nallapole research chaithittu iduka illengil thangale matram follow chaiyunna orupadu per kanum avarkoke thettaya information kodukan idayakum,
Soy base aayitt use chyt products irakkunna companies fund chyt nadathiya research and their baised website nokki research cheyt parayan enik talparym illa bro..parynnth accept cheyyano manasilakkano pattunnillenkil its not my mistake...oro company avrude product sell cheyyn internet il details idunnu,ath nokki irunn ithpole irunn parayan aanel njn oke nthinanu ee vdo cheyyunnth..nigal oke out of the box think cheyyu.. last oru 10 years il nammude normal food items il polum etra adhikam aanu changes vannth yennum,ath oke kond etra health problems ipo aalukal face cheyyunnundennum nigalu kanunnille!? Soy good aanennum amino acid profile good aanennum ellm pryunnth ath sale cheyyunna companies aanu..they just need consumers..proper knowledge ulla aarum plant based protein powder vangi kazhikkilla..but almost ellavarum plant based yenn kekkumbo ntho good yenn ulla oru myth il aanu viswasikkunnth..so ath companies advantage aayitt edukkunnu..atrem ullu..nigalk venemenkil kaaryngal manasilakkn sramikkam..illenkil venda....
Organic protein powder und bro veno?*പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
Organic protein powder veno bro? *പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
Oru divasam 5-6 full eggs kazhikaruth. Mandatharam aane. Egg whites kazhikkam. But egg yolkil cholesterol unde. So 1 full egg kazhikam. Baaki whites maatrame kazhikau
Egg contains Hdl cholesterol which is necessary for your body and they have low saturated fats...oru completely healthy individualin 6 to 8 eggs vare kazhikkam...note: it is only for an healthy adult
Proper diet aanenkil normal person can eat more than 10 eggs.. ketogenic diet oke 3 years aayitt follow cheyyunna daily 15 full eggs kazhikkunnvar und..they don't have any health issues...just old cholesterol myth oke kuthipokkikond varalle bro..its 2022
Thadivekkan patiya organic protein powder und bro.. Veno?*പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
Organic protein powder und bro..₹2124..*പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
its misleading bro.🚫🚫🚫🚫 wrong information. njan daily 100 gm soya vech use cheythitullathanu.proper muscle growthum undayitund.oru pbm undayitilla. soya has high biological value and complete protein source.athil ula phytoestrogen high amount consume cheythal mathramanu pbm undakuka ennanu research prove cheythitullath. 100 gm soya eduthal valare minute quantity mathrame ollu.ath orikalum oru pbm undakan pokunilla. This is a wrong information 🙌🙌
@@Fitlifewithkk athentha bro.soya is a complete protein sourc3 and has high biological value.chicken,eggil ulla athe amino acid profile thanneyanu soyayil ullath.pine difference enthanu?
Bro..ee pryunna amino acid profile oke recently avru undenn somehow prove chytath aanu.. ithoke avrk product sale cheyyn aanu..short term side effects kurv aayth kond they will try to sell these waste somehow..
Bro, organic protein powder veno🔥*പ്രധാന ചേരുവകൾ:* സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ ശുപാർശ ചെയ്യുന്ന അളവ്: 1 സ്കൂപ്പ്
Bro oro karyavm parayumpol oru proper research cheythitt parayunnathavm better😌...soykk nalla high quality protein thanne aan...and also a well balanced amino acid profile...atleast bro onn aa biological value nokkaarnnallo....it has a biological value of 73!! Pinne gynecomestia...and feminine character...ithine pattiyokkee already proved reserch purath vannittnd...phytoeastrogen oru bodyil engana effect cheyyunn ennelm...atleast nokkarnnu...athelllam nokkeett vannitt nalla pole prepare aayitt ini bro vedio idavu..mistakes ellarkkm ndavm...
amino acid profile , amino acids bodyil orupad cells build cheyanum repair cheyanum ullathan. athkond ratio noki kazhikunathoke mandatharam aan. different types of plant protein sources use cheyumpol ella amino acids um kitum.
@@livestrong8327 soy is a complete protein mahn ...😐biological value alland nee enth nokkettada protein edkkunne? Soya chunks contain whole 9 essential amino acids...ithellam nalla balanced ayittm thanne aan ...
@@drshinesha8467 ella proteinum complete protein aanu. but low in some amino acids . low in some amino acids issue alla ennan njan paranjath. ni first ethra mg amino acids varunund enn nok. enit matu proteins ay compare chey. methionine kurav varunath milk kond pariharikan patum.
@@livestrong8327 bro nthokkeya parayane? Not all proteins are complete...chilathokke like nuts okke essential aminoacids aya histidine and phenylalanine lack cheyyunnund.... Ivde athalla...soychunks...soy proteinil ake kuravullath methionine aan...but that doesnt meant it is completely deficient in methionine....ya comparatively lesham kuravan...but including methionine.... soy have all 9 essential amino acids...it is more enough for building muscle....
..pinne oralk 13 age tott workout cheyyunna oralk muscle kurch undenn vach ath orikklum ellrkkum pattum yenn pryunnth mandattaram aanu..ivide aarum plant base protien vach bodybuilding onnum cheyyunnilla..but still atyvavasm nokkiyal oru fit body keep cheyyn pattum dairy products use cheyyunna aal aanenkil.. complete vegan aanel no choice..pinne Google nokkiyal ee plant base protein supplement kond aalukale pattikkunna kure companies und..avru kure websites il details avrk positive aayitt koduthitt und..ath kanditt ath nokki comment idan aarkk venelum pattum..plant base protein good aanenkil why vegans are not thriving ?even virat kholi vare Her*alife products vendi vegan aanenn prnj nadannitt last eggs kazhikkunnth ariyathe interview il prnju polinjth aanu..nigal vegitarian aanenkil ,if its working on you..then just continue.. don't spread misleading information..nigalde body il muscle gain aakunnundenkil its not from plant protein.. venemenkil oru 6 months complete vegan diet tryout chyt BIA or dexa scan nadathi nokku
Google nokki soy protein companies fund chyt nadathiya avarude side pidich ulla research nokki padich soy nallth aanenn parayan enik talparym illa bro..nigalk pattumenkil kaarym manasilakkiyal mathi..no problem
What about vegetarian bodybuilders then how are they gaining muscle
Very insightful 👍🏽 thank you 😁😁
Bro.. Creatin,whey protien ന്റെ ഒപ്പം same day കഴിക്കാൻ പറ്റുമോ?
Creatin... Already included ayittulla whey und... Ath check cheythitt mathrame additional ayitt.. Creatin supplyment edukkavu... Creatin illatha pure whey anengil... Creatin supplement whey yude oppam edukkam... But not increase more than 5 grams...
Yes bro
Ok broz thank u ❤️
Chicken breast kadayil poyi engana chodikkana full chicken aayitu alle tharu.. chicken breast nu vendi 1 kozhi aarukan avrkk nashtam alle plz reply bro 😢
Supermarketil ellam separate ayitt kittum
Super marketil poyal mathi
Bro super market il kittum
Chila chicken shop il chicken breast aayitt kittum..just ask..illenkil supermarket il aanu kittullu
Daily fresh പോലുള്ള kadayil നോക്ക് ബ്രോ കിട്ടും 😌
First
Thanks bro 🫂
bro meet ഉം മുട്ടയും daily കഴിക്കാൻ പറ്റിയില്ലെങ്കിൽ അത്യാവശ്യം protein കിട്ടാൻ daily എന്താ കഴിക്കാൻ പറ്റുകാ...?
Organic protein powder veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Cherupayar patila ennu parayunnathu adyam ayi kelkunnathu
നല്ല information ആണ് bro🔥♥️
Thanks bro
Good information bro
5 month Soy protein eduthaayirunnu... Gynocomastia vannapoo nirthi.....
Thanks bro for sharing your experience
bro who told u it is gyno? medical checkup cheytharno?
@@alfaizalraj6058 doctor kaanichathaaa.... Surgery cehyanam ennum paranju
@@whysoserious7372 ethra gram protein daily kazhikumayirunu?
@@alfaizalraj6058daily 2 scoop..30+ g protein undakkum
Bro under 3000 rate varunna whey protein suggest cheyo
Txt me in Instagram bro
Krishnakumar_tr
Organic protein powder veno? ₹2124
*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
@@aasiyaasworld4:43
Fake information
Nth parayan aanu njn.. കുടം കമത്തി വച്ച് വെള്ളം ഒഴിച്ചിട്ട് കാര്യം ഇല്ല . No comments
K11 concepts😌
Not just k11 concept bro..there are so many people around the world following these concepts..soy protein companies pole labham undakkn pattiya area allattath kond ee oru good concept corporates support cheyyunnillann matram..
cheapest rate whey protein ethanu bro nallathu
Txt me in Instagram bro
Krishnakumar_tr
Well said 👏🏻
Thanku bro
Beef kazhikkunath nallatano digestion problem undogumo
No problem..
Hlo weight gain chiean enth chieanam bro
Proper diet and weight training aanu eattavum better option..
Txt me in Instagram bro
Krishnakumar_tr
Orfanic Protein pwder veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Bro aa pulli paranjathu right thanne aanu,adhehathinte video njan kanarunde,bro parayunne kettal thonnum appol plant based protien powder irakunna company okke mandanmar aanennu 🤦, video idumbol nallapole research chaithittu iduka illengil thangale matram follow chaiyunna orupadu per kanum avarkoke thettaya information kodukan idayakum,
Soy base aayitt use chyt products irakkunna companies fund chyt nadathiya research and their baised website nokki research cheyt parayan enik talparym illa bro..parynnth accept cheyyano manasilakkano pattunnillenkil its not my mistake...oro company avrude product sell cheyyn internet il details idunnu,ath nokki irunn ithpole irunn parayan aanel njn oke nthinanu ee vdo cheyyunnth..nigal oke out of the box think cheyyu.. last oru 10 years il nammude normal food items il polum etra adhikam aanu changes vannth yennum,ath oke kond etra health problems ipo aalukal face cheyyunnundennum nigalu kanunnille!? Soy good aanennum amino acid profile good aanennum ellm pryunnth ath sale cheyyunna companies aanu..they just need consumers..proper knowledge ulla aarum plant based protein powder vangi kazhikkilla..but almost ellavarum plant based yenn kekkumbo ntho good yenn ulla oru myth il aanu viswasikkunnth..so ath companies advantage aayitt edukkunnu..atrem ullu..nigalk venemenkil kaaryngal manasilakkn sramikkam..illenkil venda....
Best njan itta comment nice aayi delete aaki ,
Aarum aarudem cmnt delete aakkiyittillalo..
Organic protein powder und bro veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Subscribe ചെയ്തു നല്ല കോൺടെന്റ്സ് പ്രതീക്ഷിക്കുന്നു
Sure bro. Thanks
true information
Organic protein powder veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Njan kandarnnu ivante video😅😅
😂
Stockfish high protein illa but arrum suggest cheeyanila
Nammude naattil available aano real stockfish? Normal unakkameen oke good aanu.. eshtom ullvark use cheyym
Nammude naattil available aano real stockfish? Normal unakkameen oke good aanu.. eshtom ullvark use cheyym
Organic protein powder veno bro?
*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
💪💪
Oru divasam 5-6 full eggs kazhikaruth. Mandatharam aane. Egg whites kazhikkam. But egg yolkil cholesterol unde. So 1 full egg kazhikam. Baaki whites maatrame kazhikau
Egg contains Hdl cholesterol which is necessary for your body and they have low saturated fats...oru completely healthy individualin 6 to 8 eggs vare kazhikkam...note: it is only for an healthy adult
@@drshinesha8467 right info👍
Proper diet aanenkil normal person can eat more than 10 eggs.. ketogenic diet oke 3 years aayitt follow cheyyunna daily 15 full eggs kazhikkunnvar und..they don't have any health issues...just old cholesterol myth oke kuthipokkikond varalle bro..its 2022
@@Fitlifewithkk ya cholesterol scene illa....but more than 10 eggs are dangerous...bcs ivde saturated fat enna villaine kude nokkanam....
Organic protein powder veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Bro gym il poyl hair loss unavm ennu chilr parayunnu. . Sheri ano
Orikklum illa bro.. proper aaya diet and lifestyle allenkil aanu ee hairloss problem oke
Chetta njan full മെലിഞ്ഞിട്ടാണ്
എന്താണ് ചെയേണ്ടത്
Weight training start cheyyu..then oru proper diet follow up chyt poku
Thadivekkan patiya organic protein powder und bro.. Veno?*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
,💪💪👍
❤️
Budjet ella
Organic protein powder und bro..₹2124..*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
its misleading bro.🚫🚫🚫🚫
wrong information.
njan daily 100 gm soya vech use cheythitullathanu.proper muscle growthum undayitund.oru pbm undayitilla. soya has high biological value and complete protein source.athil ula phytoestrogen high amount consume cheythal mathramanu pbm undakuka ennanu research prove cheythitullath. 100 gm soya eduthal valare minute quantity mathrame ollu.ath orikalum oru pbm undakan pokunilla.
This is a wrong information 🙌🙌
Ee paryunna soy use chytapol,vere protein source onnum undayille?just soy matram vach aano muscle build chytath!?how do u define proper muscle growth?
@@Fitlifewithkk soya ,whey,egg,peanut,milk
elam kude cherth 120-130gm protein eduthond irunnatha.
muscle growth kanumbo ariyalo bro.
Bro ee 130g protein animal source ninn eduth nokku oru 3 months..then watch the difference..
@@Fitlifewithkk athentha bro.soya is a complete protein sourc3 and has high biological value.chicken,eggil ulla athe amino acid profile thanneyanu soyayil ullath.pine difference enthanu?
Bro..ee pryunna amino acid profile oke recently avru undenn somehow prove chytath aanu.. ithoke avrk product sale cheyyn aanu..short term side effects kurv aayth kond they will try to sell these waste somehow..
Hii brothers njn 55 kg und njn gainer ano whey protein ano edukandath plz reply 👍
Bro, organic protein powder veno🔥*പ്രധാന ചേരുവകൾ:*
സോയ പ്രോട്ടീൻ ഐസൊലേറ്റുകൾ, സോയ ലെസിതിൻ, പാൽ പ്രോട്ടീൻ, കടൽ ബക്ക്‌തോൺ
ശുപാർശ ചെയ്യുന്ന അളവ്:
1 സ്കൂപ്പ്
Bro are you working in which gym
Bro oro karyavm parayumpol oru proper research cheythitt parayunnathavm better😌...soykk nalla high quality protein thanne aan...and also a well balanced amino acid profile...atleast bro onn aa biological value nokkaarnnallo....it has a biological value of 73!! Pinne gynecomestia...and feminine character...ithine pattiyokkee already proved reserch purath vannittnd...phytoeastrogen oru bodyil engana effect cheyyunn ennelm...atleast nokkarnnu...athelllam nokkeett vannitt nalla pole prepare aayitt ini bro vedio idavu..mistakes ellarkkm ndavm...
amino acid profile , amino acids bodyil orupad cells build cheyanum repair cheyanum ullathan. athkond ratio noki kazhikunathoke mandatharam aan. different types of plant protein sources use cheyumpol ella amino acids um kitum.
@@livestrong8327 soy is a complete protein mahn ...😐biological value alland nee enth nokkettada protein edkkunne? Soya chunks contain whole 9 essential amino acids...ithellam nalla balanced ayittm thanne aan ...
@@livestrong8327 nthan biological valueum protein contentm thammilulla difference enn nokkeett vann reply idu
@@drshinesha8467 ella proteinum complete protein aanu. but low in some amino acids . low in some amino acids issue alla ennan njan paranjath.
ni first ethra mg amino acids varunund enn nok. enit matu proteins ay compare chey.
methionine kurav varunath milk kond pariharikan patum.
@@livestrong8327 bro nthokkeya parayane? Not all proteins are complete...chilathokke like nuts okke essential aminoacids aya histidine and phenylalanine lack cheyyunnund....
Ivde athalla...soychunks...soy proteinil ake kuravullath methionine aan...but that doesnt meant it is completely deficient in methionine....ya comparatively lesham kuravan...but including methionine.... soy have all 9 essential amino acids...it is more enough for building muscle....
Bro so vegetarians don't have much options huh ?
പഠിച്ചതെ പാടു കയുള്ളു
amino acid profile bodyl engane work avunu enn ingerk ariyilla. apo mandatharam vilambaalo.njan oru vegetarian aan. 13 vayas muthal workout cheyunund. njan plant sources aan use cheyunath enik nalla result anu.
plant sources kond muscle build cheyuna orupad perund.
@@livestrong8327 thank you for your reply bro
Vegetarians nu dairy source und protein aayitt..paneer,milk ,yogurt,cheese,whey supplement, casein supplement ellm high class protein aanu
..pinne oralk 13 age tott workout cheyyunna oralk muscle kurch undenn vach ath orikklum ellrkkum pattum yenn pryunnth mandattaram aanu..ivide aarum plant base protien vach bodybuilding onnum cheyyunnilla..but still atyvavasm nokkiyal oru fit body keep cheyyn pattum dairy products use cheyyunna aal aanenkil.. complete vegan aanel no choice..pinne Google nokkiyal ee plant base protein supplement kond aalukale pattikkunna kure companies und..avru kure websites il details avrk positive aayitt koduthitt und..ath kanditt ath nokki comment idan aarkk venelum pattum..plant base protein good aanenkil why vegans are not thriving ?even virat kholi vare Her*alife products vendi vegan aanenn prnj nadannitt last eggs kazhikkunnth ariyathe interview il prnju polinjth aanu..nigal vegitarian aanenkil ,if its working on you..then just continue.. don't spread misleading information..nigalde body il muscle gain aakunnundenkil its not from plant protein.. venemenkil oru 6 months complete vegan diet tryout chyt BIA or dexa scan nadathi nokku
misleading...
Google nokki soy protein companies fund chyt nadathiya avarude side pidich ulla research nokki padich soy nallth aanenn parayan enik talparym illa bro..nigalk pattumenkil kaarym manasilakkiyal mathi..no problem
Bro are you working in which gym
Kakkanad,CALLY B Fitness