How To "BULK UP" Super Fast! | My 4 Tips For Maximum Weight Gain (100% Works)
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- Опубліковано 12 вер 2024
- SESA Ayurvedic Regain - 2 Step Hair Growth Kit (Clinically Proven*)
Purchase link: bit.ly/3KXjwdX
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Gys Simple video on 4 important mistakes which i made as a beginner,which you never ever do in you journey if you want some serious gains, please stay away from that and hopes this video gives you a much more clarity stay strong💪♥️
Music Info: Groove Day - Soul-Prod Music.
Music Link: bit.ly/373YC76
Free Download bit.ly/3uwaBXQ
@MaLLuUnToLD @varkycha @VIJOFITNESSLIFESTYLE @Karatefitnesstutorial @naturalsquad. @BBFitnessGuide @AnReNFITNESS2020
#fitness #fitnessmalayalam #malayalamfitness #bellyfat malayalam# wight gain tips malayalam
Use Coupon Code: UNTOLD15 for 15% OFF on your purchase of SESA Ayurvedic Ayurvedic Regain - 2 Step Hair Growth Kit (Clinically Proven*)
Purchase link: bit.ly/3KXjwdX
Bulking stage ill നമ്മൾ അവശയത്തിന് weight ayi pinne citing phase ill നമ്മുടെ BMI weight നേകാൾ കുറച്ചാൽ ആണോ ABS തെളിഞ്ഞു oru10% body fat ethullu, bro oru cutting phase video koodi cheyyo
Bro fat kerum ennu pedichita adhigam food kzhikathe.muscle mathram build cheyyan patumo otum fat kerathe.body recomposition cheythal
1hr training 24hr food
Bro njn kazhikuna food plan parayam
Morning oru 6 am - nuts combination of cashew,almond ,walnut,peanut then sunflower seed , pumpkin seed and dates ...one glass of water
Then gym workout kazhinj
4 appam alakil dosa aghna daily change akum but epalum 4 ennam kazhikum and nalla curry athinta kooda like kadala curry ,green peas curry ...pinna oru plate omlete and one banana....
Pinna kurach kazhinj oru 30 g peanut and one banana .
Afternoon njn oru athyavisham nalla quantity rice kazhikum koodae orupadi vegetableum and fish curry and one banana
Evening onulakil payar steam akiyath allakil sweet potato rathri akumbo njn oru 5 chapati and curry (kadala curry or chicken curry )...
Ethani njn mostly kazhikar...size njn expect cheyana polae onnum vekunilaa..
Enth cheyanam njn
Njn paramavathi calories intake kootunudh annitum 😢
Ethra naal aayi cheyunund??
@@cybrg2644 bro njn January thott food increase cheyani thudaghi pinna oru april ayapo nalla reethiyil heavy ayitt kazhikan strt cheythu
@@cybrg2644 ENNIK WEIGHT IND but size vekunila athani preshnam maybe enta height karnam ayirikam pinna njn gym strt cheythitt oru 2 months ayi
Heavy ayt kazhikuka mathram alla bro… heavy ayt workout koodi cheyyu.. protein surplusil diet cheyyu… chicken or beef edukku.. kore chapathiyum choruk thinnunnathinu pakaram chicken or beef or fish intake cheyyu.. oru protein powder vangu.. oru creatine edukku .. 3-4 litre vellam kudikku … nallonam workout cheyyu.. u can see the change … its my experience
One medicine ind broo dexon enna name it's useful no side effects. First' vayar vekkum pinna thadi vekkum one week ullil
i'm 16yrs old but njan food kazhikumbol ath vayar mathrae chadunullu, hands and legs skinny aahn entha cheyyande? but enik 60kg um indd
Daily do work out and include protein in your diet
Bro 5 or 6 days homeworkout plan paranju theramo?
Dumbells and barbell use cheyythukond ulladh
@MaLLuUnToLD njan oru dout choyichirunnu... reply tharavo..? Please
Njan 74 kg und..hight 167
Athyavisham thadiyund....2 massamayi gym il ponnud...ky okke set aavunud...vayar.korayunilla.....endh cheyyum..??????????
Protein powder upayogikkannam ennud...but...thadi ullod oru pedi...upayogikkamo...?????
Ravilaya(5:30-8;30) gymil ponne....preworkout upayogikkan pattumo..ravila thannee...verum vayattil..???????
Evening running inn po , abs workout cheyy set aavum
ആശാനെ ❤️ ഇനി ഇതും കൂടിയേ ഉള്ളു പയറ്റാൻ ഹൈ മെറ്റബോളിസം
Enikkum 😂
♥️
ബ്രോ കൂടുതൽ ഷുഗർ കഴിക്കു
ഞാൻ 53 കിലോ ഉള്ള ആൾ ആയിരുന്നു
പക്ഷെ ഇത് ട്രൈ ചെയ്തു നോക്കിയപ്പോൾ പെട്ടെന്നു തടിച്ചു
Metabolisam സ്ലോ ആയി.
പക്ഷെ 2 മാസം കൂടുമ്പോ ഷുഗർ ടെസ്റ്റ്‌ ചെയ്യാറുണ്ട്.
Metabolism കൂടുതൽ ഉള്ളത് കൊണ്ട് എനിക്കു ഷുഗർ എത്ര കഴിച്ചിട്ടും കൂടിയിട്ടുമില്ല
Suger kazhichal onnum set akilla... Because I already consuming lots of sugar...
2nd paranja karyam correct anu... Enikku ethu food ethra kazhichalum no scene
@@arjuncp2947 എനിക്കു വർക് ആയി
ഷുഗർ എന്നാൽ very high aource of calorie ആണ്
എല്ലാർക്കും ഒരുപോലെ ആകണം എന്നില്ല
പലർക്കും ഞാൻ പറഞ്ഞ പോലെ ആണെങ്കിൽ ചിലപ്പോൾ റെഡി ആകും
നിങ്ങളുടെ rear extreme metabolism ആകും അതാ
Chetta, 2500 maintain calorie ulla njan oru 2800 calorie yil bulkinging start cheythal pinne calorie surplus cheyyano, cheyyanamenkil ennan cheyyendath, oru 1-2 years okke lean Bulking engane cheyyam onnu paranju tharuvo ❤️
Ella weakilum calorie surplus cheyyano?
Ella weakilum calorie surplus cheyyano?
Bro@@multivision3728
Maintainence calories enghane nokam ennu paranju kodkanam bro ennale fullavu athinte formula. body weight x 2.2x14 athil ninnu 300, 500 calories athikam kazhichal bw koodum athil ninnu kammi kazhichal weight kurayum
Bro നിങ്ങൾ ഒരു video യിൽ പറയുന്നുണ്ട് ion filtration ചെയ്ത whey protein use ചെയ്യരുന്നത് എന്ന്‌.. എന്താണ് അതിന്റെ കാരണം.. ഒരു കാര്യം പറയുമ്പോൾ അത് പൂർണമായും പറയൂ... എല്ലാ popular brand whey protein ഉം ion filtration method ആണ് use ചെയ്യുന്നത്.. including optimum nutrition..
Bro, ente high metabolism aan . Enik weight gain possible aano? Annegil thane liquid calories continue cheythal mathiyo?
Mb biozyme performance whey engane proper ayi use cheyam ? Workout cheyunnathinte ethra time mube use cheyanam video cheyamo pls
You are really inspiring brother ❤
Bro♥️
Aasane oru video cheyyuo ee vishayam,enthannu vechal weight gain cheyyam pakshe engane vayar koodathe vannam vechu bulky aakam.please oru video.vayar kootathe ngane vannam vekkam
Keep going broy❤️
Thxx brother
Dayli 7 kali kalikkunnund two body parts appo enagne 1 hr nu ullil kazhiyum?????
Bro enik 16 years und korachu fat vekkanm whey protein use cheytha kozappam undoo ethu stop cheytha side effect undavo ?
Bro really ..your such an awsome guy... Millions subscribers ഉള്ള പല fitness trainers ntennum കിട്ടാത്ത ഒരു satisfaction bro denn കിട്ടാറുണ്ട് ഈ ഒറ്റ vedio കൊണ്ട് bulking ചെയ്യുന്ന എനിക്ക് ഉണ്ടായിരുന്ന 6-7 doubt തീർന്ന് കിട്ടി.. Thankyou brother❤
Muthe❤️🫂
@@MaLLuUnToLD 🥰
Bro faceinu ichre വണ്ണം വെക്കാൻ tips parayumo❤
Bro ee video nalla helpful ayi❣️
Next video workout order cheyamo pls✌🏻
Bro♥️🫂
Bro fast and up protein powder inte new package aanu ippo athil amino acid koduthattilla what to do
Bro, 7 days home workout plan video cheyamo
Hello bro njn devasavum gymil pokkum enikku 16 age ullu enikku vannam vekkan food ellam kurichu nokki athu pola thanna weight Ella enikku protine power karikkan pattulla eni njn enthu chayanam Ella enna kanumbol kaliyakkunu gymel poyittum body vannela ennu paranju
Ellavarum enna kanumbol kaliyakkunu gymel poyittum body vannela ennu paranju
Bro gym il povanda ennum morning running inn pova , nalla food kazhikka , night sleep inn munne mass gainer, peanut, oats, banana ithinte shake kudikka pinne home workout cheyy
Hey let's starts a weight gain community ? Ethra nokeetum pattathavrk orumich ninn parisramich nokam 😃
Bro what is cardio exercise and what is weight gain excercise Patti oru video cheymo ithinada difference pranji tharo athane good
Which is better Rice or Wheat for Bulk?
Bro athyavisham thadi und...(over alla)vayar seen korayunilla.... Protein thadi ullavarkk opayogikkamo
Bro njan ella weekil 4 days ella body partsinum workout cheyyunnund preshnam ahno😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Bro tummy trimmerine patti oru video cheyyumo
Bro Sugar ula people enthokeyaan vendth for weight improvement??
Bro Njan use chytha protein powder expirey date kayinjuu ipo 1 month avan ayiii ath use cheyan pattuooo
Cheyynda bro♥️
Anna skinny fat ഉള്ളവർക്ക് boddy cut ചെയ്യാണോ bulk chayano👀
Keep going with good contents❤
Thx brthr ❤️
Bro enik bulk aakn aahn 21 years ind 50kg ollu so gnc weight gainer use aakiyl help chyuo?
Hlo bro
My weight is 73kg
അപ്പോൾ ഞാൻ എത്ര ഗ്രാം പ്രോട്ടീൻ കഴിക്കണം plzz replay me ആരെങ്കിലും ഒന്ന് പറഞ്ഞു തരാമോ plzz
ജിമ്മിൽ പോകുന്നുണ്ടോ ?
ഉണ്ടെങ്കിൽ 73×1.8
Kidney stone ullavarkk protein powder edukkamo?
Bro njan 87 kg und hight 5.11 anu kurachu wait kurachu mucle groth koottan ethu protin anu use cheyyandathu?
ഞാനും വണ്ണം വെക്കാൻ ഫുഡ്‌ നന്നായി കഴിക്കുന്നുണ്ട് ജിമ്മിൽ പോകുന്നുണ്ട് 2ആഴ്ച ആയി ഒരു പൊടിക്ക് വെത്യാസം മാത്രെ ഒള്ളു 😢
2 aazhcha alle aayittullu korach kazhiyumbo ready aavum
Work out split paranju thaa
Workout table?
Bro gass trouble maran vella vazhi endo?eth thadi vaykathathinu karanamavo?
Bro Ee pumpkin seeds kazhikunath nallath ano ?
leg home workout video venam bro 2 dumbles ind
ബ്രോ ഡബിൾ പാർട്സിന് കളിക്കുമ്പോ എത്ര ടൈപ് കളികൾ aad ചെയ്യണം
Bro njan oru 2 years ayi milk kudikkunnu but vannnan vekkkunnila musclum vekkunnilla njan 2,3 weeks ayit workout cheyunnund pinne calorie fooddum kazhikkinnundu .Njan ith continuous ayitt cheythal enikk musclum vannavum okke vekkumo bro
Calories maathram nokkathe protein kude intake chey
Whey protein upayogikkunnathinu age limit undoo
Bro daliy calori engane check chyum plz replay
Bro video cheyytnd ❤️
Bro nalloru raw whey protein recommend cheyyamo lab test yellam pass aayirikkanam
Bro asitis kollam MB kollam❤️
Bro purchase cheyannula link ayachutharamo
Bro enik 21age ind, ottum vannam illa🥲 weight gain chyn nalla protein powder name pryuo?
Hi Brother.We are planning for an documentary film based on palani motta as concept we are going to convey the history behind that.Content you will speak well ah?
Thanks bro for your help
GNC whey protein nallath aano
Best aney👍🏼
Bro bulking tymil workout set and rep onu clear cut ayit parnj theramo 🗿
Bro njan 24 age und wait 46 ullu gymill pokan thudangi 5 days aayi 😢
Enik 18 46 kg 174 cm heightum 😢
Chetta oru shake video ittallo bulk avan njan athoke kudichu 1month 40kg-50kg jettipoui😍
😍♥️
Bro can you share a video about skinny fat?
Thanks Brother ☺️♥️
Bro🫂
Bro njn ippam 8month ayi gym povan thodangitt njn 72 kg indayirunnu ippam 63 kg ayi fat athyavisham koranjiknu whigt korayathe fat korakkan pattuo engane ennu paranj tharo 🙄
Protein weight × 2 eduth maintainance calorin 200,300 calorie kurachathi
@@TOOFAN-DA2 ❤️
Bro my chest is gynokomostia😢 what i we do
Bro age etra aayi
Bro skinny ayavarkulla workouts parann tharuo at home please
Arkanenkilum ore workout ,muscle ondakiyal mathi
Ethra kg ya height um age um para
@@Eren_yeager3592height 170 weight 68 🗿
@@Zycho_Gaming seen ath pore enik 174 CM 46 kg yum😅🥲🤣
@@Zycho_Gaming age
Bro ee whey protein okke amazonill okke ullath og ahno, sherikum oru whey protein 5000+alle, pakshe amazonill okke 1500+ enanallo ath edukammo?
Chilath fake anu bro autharized sellerinte kayyinn matrm vedikka❤️
Super video. Njan aa hair product medichu. Pinne innu thottu diet um change cheyua. Thanks bro
Bro😘
@@MaLLuUnToLD njan subscribe cheythittundu ❤️
Machane buzz cut adich ath thanne maintain cheyy..... Scn aan⚡️🔥🔥❤️🥵🥵🥵
Bro♥️🫂
Bro ഞാൻ ഇപ്പോൾ ഉള്ള workout routine PPL aan.... Bro 2 times train ചെയ്യാൻ അല്ലെ പറയുന്നേ... പക്ഷെ ഞാൻ one time aan train ചെയ്യാറുള്ളു..
Weekly 3 days പോവും 4 days rest.. Bulking ആണേൽ ഇപ്പോൾ ഉള്ളത് പോലെ പോയാൽ പോരെ..
Good information bro❤
Bro♥️🫂
Njan slim aanu, weight gain cheyyan mass gainer eath brand aanu best bro?
CARNIVOR
Nalla....video....💥
Bro❤️
HMB tablet കുറച്ചു പറഞ്ഞു തരാമോ
Eppam vedio edumpozhum 14 to 15 agene koodi ulkollikkanee chetta
Bro enikk 14 vayass enikkum kitchen scale vaangi trakcheyyan patto
Chetta height ethraya? Enikk 17 age ond 186 cm height enikk bulk cheyyumbo ethra weight max gain cheyyam
70+ required ann
Bro sathyam paranja njn kore food kazhikkum bt theere gain aavunilla enikk 23 age aayi ipozhum njn ennale check cheythapo 41kg kaanikunooluu ethokk aarodu parayanaa theere thadi ellathathinde vishamam namukk alle ariyuu ntha cheyya bro oru vazhi paranju tharamo njn daily workout cheyunindd bt not in gym home workout exercise only njn ntha eni cheyende bro please vere vazhi onnum enkk ariyilla age koodi varaanu athinde tension ondd 😢
Bruh
Jymminle join cheyy
Nnitt ore good trainerinte adukkal ninnu nallore diet plan kndethu.
Bro butt fat kurakunathine kurich video cheyo
Metabolism sherikum entha??🙂
Chetta enike height vakunilaa enthakilum vazhi indakoo height vakkan
Height okke genetics snu bro
Ippo ethra und
Kg and height pata solution ind pinne age um
Weight gain chyan workout chyano..
Bro kichen weight scale product link theramo?
😍❤️
❤️😍
Bro fat lose workout detail aayi vedio cheyyo
Cheyym bro♥️🫂
Bro push pull leg egane cheyanam en. Ulla video cheyuvo
Bro cheyyame♥️
Good
Tnx broo❤❤❤❤
Cut cheyan ulle parayavo
Bro app name please
Inblance chest eth oru problem ann bro next video ath akkmo
Fast metabolism anne allowpathy vannam vekkumo
apple cider vinegar ne patti oru video cheyyoooo
Nokett bro♥️
Korach adhikam late ayalei njn anyway awesome video manh♥️
😍♥️
Hello...bulk cheyyan aagraham ind but daily evng football kalikunath kond prashnam indo
Noo athin anusarch calorie kootiya mathi bro♥️
No bro
Yes, Because playing football burns calories very fast, play once a week.
Bro students workout tipa parayamo. I mean 15 age or above teen boys tips
Bro kitchen scale 1month mathram ane work cheyunnath
Eppazha weight nokkaanulla
First
Bro♥️
He is correct
❤️
❤❤❤
❤️
Testosterone boost akkan ulla tips ne patti video cheyyo bro
Cheyym bro❤️
Bro age ethraya
38
My fitness pal app pay cheythale track cheyyan patullo bro?
Bro premium edkkenda
@@MaLLuUnToLD bro athil whieht enter cheythappo vanna calorie unit ntel erunnilla
My fitness vale evidnu kitum