SINEW NUTRITION MASS GAINER cheap mass gainer | Elevate mass | malayalam fitness channel | മലയാളം
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- Опубліковано 24 сер 2024
- I recently found out one of the effective mass gainer at very cheap rate. Elevate mass gainer was very impressive and had a great result after the use. So that I thought of sharing this
Elevate mass gainer link:
www.amazon.in/...
My Instagram account:
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To me body wight is low I want to increase Which is the best weight gainer for it
Wow!
Well explained and great advices!👍
Thank you broo😊
Ithu athra nallu continue cheynam .for a better result
Bro enk 42 kg ഉള്ളു 20 age ayi how to increase my body weight pls help
Start weight training..start a calorie surplus diet with minimum 80-100gram protien per day..
Pis ph number pls
same
39 kg...🥲🥲🙂
@@athul1752 njnum 🙂
Sooper brooo💕💕
Thanks bro
Best Protein Powders Name
Plz Reply
Nice video daily ethra consume cheyyandathu bro😍
Njan workout thudangumbo 45 kg indaye ippol 62 ayi 🤍
Mass gainerm whey proteinum orumich use cheyyamo?? Afterworkout oatsinte koode whey protein.. Mass gainer palil mix aakeett morning.. Ingane use cheyyamo??
Use chyym bro..no problem
Superb
Thnku brooooo
Bro eating moong beans sprouts in morning help for weight gain?
Yes..its good quality carbs and low quality protein,but for good gaining you need to add more high quality protein in ur diet.. watch my video about Protein macro Nutrient
Tnk you so much bro
Bro idhinn side effects vallathum undo
Aarum ee product use cheyyaruth because njan ee product 1 year munne use cheythatha pakka pakka low quality aan. 2 scoop use cheythu bakki kalanju
Ethil print cheytha bcaa ,Eaa ellam veruthe aan . Njan 7-8 years aayi fitness fieldil und but eth use cheythapo oru kaaryam manasilayil enthukondanu ellarum international brand choose cheyunathenu
Pinne,Flipkart le review nooki orikalum products vangaruth plseee request aanu
Nalla quality productin rate koodum pattilengil ningalude trainerode paranjal diet plan kittum but kurach tym edukkum enne ullu....
Ok 👍
Ariyavunnavar use chyt results kittiyath kond maatram aanu vdo ittath...6-7 yrs aayi ee field il ulla aal thnne aanu test chytathum..taste ozhich bhaakki vere prblms onnum oru 1kg pack use cheytitt vannilla.pinne bcaa,Eaa athonnum confirmation njnum pryunnilla...overall itrem cheap rate'il kittunna product aayth kond maatram aanu ee review chytath.use chyta aalk nalla results undayi..
Bro എനിയ്ക്ക് 29. വയസ്സ് ആയി. തീരെ വണ്ണം ഇല്ല.43. കിലോയാണ് ശരീരഭാരം.. ഞാൻ. Elevate mass gainer. ഉപയോഗിച്ചാൽ മതിയോ.?. എങ്ങനെ കഴിക്കണം. കഴിച്ചിട്ട് വീട്ടിൽ തന്നെ വ്യായാമം ചെയ്താൽ മതിയോ.?. ഞാൻ കൂലിപ്പണിക്കാരൻ ആണ്. പ്രത്യേകിച്ച് വ്യായാമം ചെയ്യണോ.?
Gymmil poku bro.. Njanm same age.. Veettilninn cheyyunnathin limit und.. Gymmil poku atha better.. Just 1 hr mathi..
@@basteee2935 Thanks bro 👍👍
Gym il aanu progressive aayitt weight training cheyyan pattullu..vtl cheyyunthil othiri limitations und
6 month use cheythu പിന്നീട് ഇത് kazhikkunathu nirthiyal body പഴയപോലെ ആവുമോ.
Bro..kazhikkuna food'il ninn aavasyathinu Nutrition kittunnundenkil no problems..and Workout
@@Fitlifewithkk OK.
Thanks
Ith kaszhikkenda time onn parayumo?? After work or before??? Verm vayattil kazhichal prasnam indo??
26age 62kg മെലിഞ്ഞ hight ഉള്ള ഒരു ആൾക്ക് ethu ആണ് നല്ലത് മാസ്സ് ഗൈനെർ ആണോ വേ ആണോ നല്ലത്
Supper 👌👌
😊
Could you please tell me about the personal trainer certifications?
I will suggest K11 school of fitness science
@@Fitlifewithkk what about ISSA
@Johnas Khanwald better is k11 ,ISSA kind of online Certifications and it is waste of money
But when i refer other Personal trainers especially fame ones... They are suggesting ISSA with Reps 4... That's what I'm asked, So if you have any idea about the better certification kindly let me know brother.. Because no other one knows which certification creates a boom in this profession.. You know what i Mean right?
Advice 👌
😇
Bro can you review the cobra labs the bull mass gainer it’s very cheep
1 kg use chythal ethra day edukum rslt kittan
Sadha vellathil ethra scoop edukannam vellam ethra edukannam
Brooo. Muscle gainer ano better. Atho whey ano.. muscle gain cheyiyanum. Adhyavisham. Weight gainum. Better ethanu bro?
Whey is always better mass gainers is waste of money that much fat take from ur meal dear
Whey aanu eapozhum nallth..bhaakki ellm waste carbohydrates aanu.. protien aanu important
Side effect undo bro ,number tharuvo
Bro kai vannam vekkan ethu mass us cheyanam
Workout cheyyu...oru mass gainer products'um kai vannam vakkn vendi kandupidichittilla ith vare..
How to do use Elevate mass gainer power
Follow the instructions in the product for optimum results
one day one time kudicha mathyo...??
Pora bro... Athil prnjittulla atrem tyms use cheyynm
Gymmmil pokathavarku kazhikamo
Sir mass gainer ka ratio ke bare mai jankari dijiye plz?
I suggest whey protein...it is more effective
Bro anabolic എടുത്ത നല്ലത് ആണോ?
Anabolics edukkunnth kond kuzhppm undonn chodichal.. you can drive 1000cc bike safely if u want.. but u can die also if u want.. Same things
Use akkalla result ella
Super 💪💪Bro
Thank you bro😊
Animal gainer adipoli ano
Mass gainers verutheeeyaaaa. Veruthee pysa pokum. Milk, banana, outs, hunny shake 👌
Yes bro.. athoke prnj njn oru vdo chyt ittittund after this..ith just oru product review aanu
Bro enikk nalla result undarunnu. 28 day kond 10 kg kayari.. athum crct body shapodu kodi 🙄....
@@sidhik9830 diet parayamo engane koodi plz reply bro?
@@sidhik9830 Bro eth mass aan eduthe
Bro, weight koottan vella vazhiyum undo !! Gym povunilla, veetilum wrk cheyunnilla , vella supplements undo !? enduro mass engane und !!??
Simple bro.vayy unddd. night kedkaaan povunathin mumb 4 pidi Thairr with choor kaycha mathiiii
@@nafilcv6380 ok bro 😂
@@AVINJHN Anthaaan bro chirikunne Cheyth nookkk two weeks ll Thadi vekkummm .I garendyyy
Bro Please explain the science behind that ..
@@Fitlifewithkkbro Ath onnum Anik Ariyulaaa but Ath cheytha thadikkum Ann Ariyaaaam
Ithu ippo illeee
Bro ithu stock ilallo
Mass gainer us cheyyendath eppozha time exise nnn sheshamo mumbo
Better to use in post and pre workout meal..daiky 3 nearm oke edukknm..its depends on your total food intake and requirement
Bro njan 6feet correct height und
183cm
Weight :63kg ഉള്ളൂ
തടി വെക്കാൻ എന്താ ചെയ്യാ age19
Height ന് കണക്കായ തടി ഇല്ല അതാ
Endhanu bro njn 160cm 40 kg ullu.... 🙏
@@sidharthk4148 bro height illengil തടി കുറവായാലും കുഴപ്പം ഇല്ല
അത് പോലെ അല്ല height വച്ചു, മെലിഞ്ഞിട്ടു 😓
Height ന് correct aaaya body venam ennale oru body shape വരുള്ളൂ തടി കൂടിയാലും എനിക്ക് കുഴപ്പം ഇല്ല
Brokk height കുറവായത് കൊണ്ട് തടി illengilum പ്രശ്നം ഇല്ല 😊
എനിക്ക് 80kg വേണം 63 ഉള്ളൂ 😓
@@dream-kk9kb mm😪🙏🙁
@@dream-kk9kb ninakk 63 engilum illio enikk 53 ullu😢 enikkum vayas 19 aa height 177 nee appo enne onnu aalochich nokkiye🤧🤧🤧
@@sidharthk4148 height illathond vallya vrithiked varilla bro. Height kootan aanengil chin up edutha mathi nalla result kittum about oru 2,3 weekinu ullil
16 vayss ayttum 33 kg olla njan koodem illa korayem illa vannam koodan margm indo?😒
Bro i used serious mass weight gainer but no much change occurred
Bro...watch my recent vdo...if u want to gain muscle pls use whey isolate(look good- feel good but takes tym)
Or if u want to gain fat use mass gainer(look bad,feel bad, sometimes easy,and unhealthy)
@@Fitlifewithkk thanks
Avashythin size ind appo iniyum kurach mass akan ethu protien try chynm bro?
Food ninn thnne daily oru 100grm protien aakkan nokk.. pattunnillenkil whey koodi eduth try cheyyu bro
Njan 73 kg height 184cm which is best whey vs mass ganier
Whey
Bro ith ippol nilavil stock illalo
Ys..bro ...but watch the video about mass gainers in my channel..also watch the video of how to gain fast in my channel
ബ്രോ എന്റെ വയസ്സ് 20 വളരെ മെലിഞ്ഞ ശരിരം ആണ് 50 kg ആണ് വെയിറ്റ് . ഫൂടൊന്നും അധികം കഴിക്കാൻ കഴിയാറില്ല... ഇന്ന് ഒരു mass gainar book cheyithu..1600 ന് ഒന്നര കിലോ ആണ്.. ഞാൻ ജിമ്മിൽ പോകാറില്ല ഇതടിച്ചാൽ എന്തേലും പ്രശ്നം വരുമോ?? Plz rply 🙏🙏🙏
Enthayi bro?
@@chandler4619 4ദിവസം ആയി അടിക്കുന്നു..
@@777Kerala enthelum maattam undo🙄
Bro..onnum kazhikkathirikkunna aalk mass gainer kazhikkumbo ntelum change varum chilapol..athil ulla vitamins, minerals ,sugar, protien oke kittumbol..but oru small change expect cheyyn pattullu.. Maximum food kazhikku ntayalum.. gainer life tym full kazhikkn pattillalo
Broo enik 21age aayi 58 kg ullu ngane weight gain cheyyaam plzz hlp
Watch my other videos bro . beginners weight gain patty vdos chytittund
Bro itu use cheyunatu nallatano reply me
Mass gainer nekal , protien labhikkunnath way protien n alle athalle better , ?
Whey is always better
Ente ponnoo😂😂
Hi Krishna.. I'm your Fb friend.. Thumbnail irukira Pose sema super... 👍 aana intha channelkulle konjam pose panra videos upload panna mudiyuma.. Waiting ❤️
Sure👍👍
Bro ith sadha vellathilum mix chyth kazhinj kazhikavo
Yes bro
Enik 18 ആണ് age
Gym ൽ പോവാൻ പറ്റിയ time ആണോ?
പോവാം!
Fake protein powder കഴിച്ചാൽ പ്രശ്നം വെല്ലതും ഉണ്ടാക്കുമോ ?
Depending on what they have added instead of real protein
വയർ കംപ്ലയിന്റ് ആകും
Bro ithinte flipkart link undo
Ith amazone 300gm anallo kanikkunne
Mass gainer edukkunnathinu munne..njn ith kazhinj chyta mass gainer patty ulla next video koodi kaanu..
Ith evide kitum
Njan +2 lan padikn 55 kg mathre ullu
But nalla hieght und
Theere thadiyilla
Start Wei Weight training and eat enough Nutritional foods
🥺Vlathe avsthaya vannam illathe neelam mathrm
Bro njnum skinny ahn bro 12 ill padikanu 45 kg gym I'll join chyth, etra kayichitum vannm vekanila bro
Bro..daily 5-6 eggs vach kazhikku aadhym..then look forward
@@Fitlifewithkk ❤️❤️i will try bro
@@jasminvj9484 enthayi bro
Asitis engane und bro?
Bro ithe evide kittum
Bro enik 18 aa age but enik height ila😒gym il poya height vekkuva pls reply
18 alle Ayullu.. nannyitt nutrient rich food kazhich nalla oru workout routine follow up chyt pokuu.. chilark vakkarund height
@@Fitlifewithkk egganatha fd aa kykndath bro
Nannayitt chinup edutha mathi bro nalla pole weight vekkum ippo 18 vayass allle aayollu 21 vayas vare nammde bones valarun athukond njan ee paranja chin up nalla result tharum... Njan veruthe parayuvalla anubhavam und about oru 2 week onnu continuous cheyth nokk 2 week vendi varilla athinu ullil thanne nalla result varum
Pinne ee prayathil height kuravanengil.. athinte oru reason genetic disorder aanu karanam nammude achan, achante achan okke height or weight kuravanengil nammaleyum ath bhaadikkum..
Bro eny sideffit
Bro ee vdo kazhinj mass gainer patty chyta vdo kaanu
Bro weight gain cheyyan pattiya low budget whey protein ethanu nallathu
Bro watch recent whey protein review vdos of mine..crude whey is one option
Big muscles purely whey try cheyy bro.. Njn ath 2 month ayitt upayogikkunund...💯result und🙂
@@govindappu5473 side effects undo
@@divyavs2865 no 💯 trust ചെയ്യാം
Bro sure anno
ബ്രോ. എനിയ്ക്ക്. 28. വയസ്സ് കഴിഞ്ഞു.. 43. കിലോ യാണ് ശരീരഭാരം. തീരെ ആരോഗ്യം ഇല്ല. ആകെ ബോർ ഞാൻ ഏത് പ്രൊട്ടീൻ പൗഡർ യൂസ് ചെയ്യണം. ?. എനിയ്ക്ക് പെട്ടെന്ന് ബിൽഡിങ് ചെയ്യാൻ ??
ഭക്ഷണത്തിൽ ശ്രദ്ധിക്കു. വേണമെങ്കിൽ മാത്രം whey പോലുള്ള സപ്ലിമെൻ്റുകൾ ഉപയോഗിക്കു' ഒരു certified trainer ഉള്ളിടത്ത് വർക്കൗട്ട് തുടങ്ങു'
Me allso same pitch
Workout cheyand ravile odan mathrm poyal kizhapamano
Cardio endurance nallth aanu..
Bro ith eeth age karkkum use cheyyamo
Supplements inu age onnum illa bro.. aavasym undenkil use cheyym..no problems
Mass gainers , whey protein oke girls num kazhikaavo
I will suggest whey protein ..mass gainer njn aarkkum ipo suggest cheyyrilla sugar content ullth kond
Pls watch recent videos
Onnu podeeee
muscle mass machine use full ano..
Ath eathanu? Which brand / compny?
9:24 sathyam brooi pett pooyi
Keep supprting the channel bro
*Bro your weight and height ??❤️*
167cm and 65-70kg weight
Bro butt fat indel height korayo
Fat undenkil height kuryuka nonnum illa bro.. angane oru connection illa..
@@Fitlifewithkk ok bro
Broii Age limit undo
Nthinu!
Powder use cheythitt... Gym nirthiyal problems undo?? Plz reply
Powder related problems onnum indakilla gym nirthiyal.
Enik 65kg und but thadi onnum ila. Melinjitan😄😄🥴.
Better to start a high protein diet
@@Fitlifewithkk okey
Melinja ninakk 65 kg yoo😢...
Beard oil okke medich thekkade😂
Bro njn skinny type Ann 20 vayas ayi 48kg ollu help bro
Daily 70-80 grm protien food ninn eduth weight training start chyyu bro
Gym povathavark use cheyyavo broo
Results undakilla
Home work out cheyyumbo use cheyyamo equepment ocke und
Use cheyyam..no problems..but watch my recent videos about mass gainers and weight gain
Bro mass gainer aano atho whey protein aano weight pettannu gain cheyyan best
Bro watch my latest video about weight gain
Whey Protein mass gainer ഇതിൽ ഏതാ നല്ലത്
Whey protein.. please check latest videos in channel
bro weight gain cheyyan whey protein ano vende mass gainer ano nallath
Always use whey protein bro..mass gainer is spam
ഇത് ഇപ്പൊ എവിടെയും കിട്ടാനില്ല 😭
Bro..watch other videos too
Sir phone namber tharu tovde chothikana
Bro.. instayil msg aykku
1 kg use ചെയ്താൽ എത്ര നാൾ use ചെയ്യാം
15 days max
@@Fitlifewithkk minimum എത്ര weight gain cheyyum
Depending on your diet and body bro..
Broo wp no onnu tharo plz
Instayil msg aykku bro
Epom bro etra kg und✨???
70
Thanks bro 👍
1 week kond ethre weight koodi?
Hello bro
Number onn tharo.. Please.. Oru karyam choikkan aanu
To me body wight is low I want to increase Which is the best weight gainer for it
Msg me in Instagram bro
@@Fitlifewithkk U Instagram id
Krishnakumar_tr