Paul! Thank you for an awesome leg burner ride. I absolutely love the soundtrack. Your coaching is always the best. You never fail to give us epic rides. You are the best.
Very good videos, i love the synchronicity with music, graphs, measures, colors, etc ..., thank you Paul. Whenever you come to México, you know that "mi casa es tu casa".
Thanks so much for this little gift of a new workout! I have been struggling as a runner with an achilles injury and your riid workouts have been really essential in my training. I have just bought a real road bike as a result of how much I have enjoyed your workouts. Thank you!
Made up to see you back with a new workout Paul.. You were an absolute godsend through covid lockdown and I've been doing your workouts ever since....Best there is pal 💯👍
Love the workouts paul. one suggestion if I may..... Any chance we could get a music playlist? I love your picks and be great if could listen to them more
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
We missed you Paul!
The best is back. Another excellent workout from the one and only. 😅 Thank you
Paul, you have no idea how much you are missed.
So very happy to hear from you!
Will be doing this ride.
Thanks again Paul
Thank you for your kind words of support ❤️
Im pretty sure I’m amongs the many many who have patiently been waiting for a new video from you! Glad to see you with a fresh upload!
Awesome..so good to see you Paul
Great variety- thank you Paul 👍
Wow! Leg burner indeed!
🔥🔥
Happy that you came back👊🏻👊🏻
He back !!!! Wouuuu lets sweat.
Loved this one! Great endurance ride. As always, you’re the best Paul
My favourite rides are with you Paul! Thanks for bringing these fantastic workouts and being such a pleasure to ride with virtually ❤
Thank you 🙏 I really appreciate your kind comments 😊💪
Amazing video Paul 👏👏👏💪🏼
Amazing class! Really pushed me! The music was really well chosen for this ride 🤙 thank you so much, Paul! Hope to see more new videos from you 😊
He’s back!! Thank you Paul!! That was worth the wait. Soundtrack was amazing too!
What a session... Keep them coming Paul... Really enjoyed this one 💪🏼
Great to have you back
You are missed Paul! Thank you for this amazing class ! 😊
You're back 😍 thank you, Paul, it was a fantastic ride. I considered it my birthday present to myself, haha. Hope to see another session soon 😍
Happy birthday to you!! I am glad you enjoyed it 😊
@@RIIDonline Thank you, Paul☺️
Paul, your the best!
Awesome session Paul, thank you! A special mention for the sound track on this one; track 8 was a banger and made that climb immense!
You have been missed.welcome back
Great ride.😊
Thank you 🙏
Looking forward to doing this one this evening 👍🏻
Loved that! 😅thank you Paul
Glad you are back the GOAT
Thank you 🙏
So glad to see you again
Thanks for doing this
Great to see you again Paul❤
So happy to see a new video!!!
I hope you enjoyed it! Thank you for your support. 😊
thanks for coming back ❤❤❤🎉🎉🎉❤️the music too you are brilliant brilliant 🎉🎉🎉
Sorry for the delay! Thanks for your support.
thanks great ride as always!
Paul! Thank you for an awesome leg burner ride. I absolutely love the soundtrack. Your coaching is always the best. You never fail to give us epic rides. You are the best.
Welcome back! Missed you.
Wow! I missed new videos! And what a come back with this amazing exercise! Thanks, Paul for your work, you keep me going! 🎉
Welcome back Paul! Love to see you back. You make the best spinning videos by far!
Very good videos, i love the synchronicity with music, graphs, measures, colors, etc ..., thank you Paul. Whenever you come to México, you know that "mi casa es tu casa".
🏠 Thank you Jose too kind 🙏
Keep up the hard work!
@@RIIDonline I will, thank you very much!, your videos are my perfect motivation for continuing the hard work.
this was great as all the workouts with you Paul, I am repeting all of them
Done this 5 days in a row now and I love it! It certainly gets no easier either which is great. Thanks to Paul for the amazing workouts!
Thank you. The last push and song are great!
Great new session, brilliant variation and challenging. Sweating buckets! Thanks Paul!
Paul is a legend.
35 minutes thought it would be easier than 45. Boy was I wrong lol. Still Killer Paul. Thanks for the new video. Loved it.
So great to have a new ride from Paul, and a great little burner it is. There's no excuse not to have a RI:ID snack every day!
RI:ID snack - that’s awesome, I need to remember that!! 😂
I'm so happy that rain is forecasted this week so i can train indoor with this new workout!
Good luck and let us know how it goes!!
Hi! Paul ! Glad to see you again ! Great ride!
Wow - five months, Paul - I hope you haven’t quit on us - we’re anxiously waiting for your next sweatfest
Excellent sesh & worth the wait. Thanks Paul for the efforts 👍
You are the best!! Thank you for being back
Thanks for the upload and great video!! So good to see you back and please upload more videos 🔥🔥🚴♀️🚲👟😊
Finally got round to doing this ride, loved the 8 minute climb! Thanks Paul.
😍😍😍😍welcome back
Thanks so much for this little gift of a new workout! I have been struggling as a runner with an achilles injury and your riid workouts have been really essential in my training. I have just bought a real road bike as a result of how much I have enjoyed your workouts. Thank you!
Paul is the best !!!🎉
Thanks so much for making these available free on youtube, great variety, hope you are getting well rewarded
You are very welcome - thank you for your positive comment’s 👍
Yay! Paul, welcome back! 🥳
Great to have you back!!
Thank you, you are the best! greetings from Greece and be healthy!
I am glad you are supporting us!! Let’s keep working together 💪🔥
This was amazing! I hope that more are coming.
Great workout as always. Burns the cortisol and clears the mind. Thanks again Paul and the RI:ID team.
I hope it helps! Enjoy the channel 🙏
Yay! What a great ride! Was so excited when I saw this! We missed you!! That 8 min climb! 😅🔥
It’s a tough one! 🔥 Thank you for your support 😊
That burner!! 🔥 Epic spin ❤
Hello from Greece! Thank you once again for your amazing trainings ! Keep going and we will follow every pedal stroke!
Aeesome RI:ID, Paul! Thanks a lot!
Great to see you are back, Paul!!! RI:ID is my number one cycling workout. I hope you will continue to upload more videos!
More coming - thank you for your continued support 💪
A bucket of sweat 😂😂😂. Thanks, Paul! ❤ We can always count on you for motivation.
Hi Paul. Good to here from you and have a new Workout. Please go forward with new workouts. It makes a lot Fun to Drive with you
Great to see a new ride mate
So glad that you're back. Hi from Cairns 😊
Thank you Paul! Missed a new video and welcome this one! You're the best, one and only!
Thank you for your kind support - I hope you enjoy the channel 😊
Dziękuję za kolejny fantastyczny trening🤗💗
❤️
Thank you Paul... always the best...
Thanks Paul. Great to have a new vid
Made up to see you back with a new workout Paul.. You were an absolute godsend through covid lockdown and I've been doing your workouts ever since....Best there is pal 💯👍
Thank you - keep up the hard work!! 💪
Wonderful RI:ID!!! Thanks, Paul!!!
You are very welcome 🙏
Yes new session, thanks paul 👍
Hello from Norway! We have steep mountains, but this was a tough ride😅 I liked it very much! Thank you 👍💪👏🏻
Thank you for all your support in Norway 💪
Great ride, the mountain here was also a volcano, a volcano in Indonesia on a rainy day ... sweat pouring from the bike .... 😉😉😉😉
Yayyy!!! The lower RPM videos like the hill ones are good for the elliptical too, I've found.
Love to see more please
Love the workouts
I needed this. Thank you!
We want more of these 🎉😅
Vanessa, near Denia Costa Blanca
Just finished, perfecto! Nobody does it better Paul , fab music❤
Thank you Vanessa!!
Woo hoo! Made my day
Thank you for this workout!
Absolutely awesome. You are truly a sadist, Paul. Great workout.☠️💪🏻
😂😂 Brilliant stuff 💪
Well done Paul! Another great one.
Very tough 😅😅😅
Loved it thnxxx
Woohoo!!! 🎉I’m doing this in the morning. Great to see you again Paul 😊
Keep us updated 🙏
😊🎉❤ thanks Paul 🇨🇭
I am so happy you are back
❤️
Tough but awesome 👍 thanks!
Whoop!!! New challenge. Love it.
I am glad you enjoyed it!! ❤️
@@RIIDonline 💃💃💃 yes!! These blow classes away. I can do ‘em here or on the road ( traveling!).
About to do this workout.... your stuff is GREAT
You are the best
Great video! Loved the burn! Thanks.
🔥🔥🔥
As ever u get the work rate spot on! 🫵🏻Love ur beat & love ur rides 😃
Thank you for your support 🙏
He’s back!!!
👊
Not only a leg burner……but a lung burner🥵
Love the workouts paul. one suggestion if I may..... Any chance we could get a music playlist? I love your picks and be great if could listen to them more
Thanks for the feedback, I am sure we can add that in the description 😊
Such a love\hate relationship I have with Paul. 😆
I love it thankyou
Legend