Group Calorie Burn Ride Indoor Cycling Workout | 35 Minutes

Поділитися
Вставка
  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 119

  • @lorcansweetman2435
    @lorcansweetman2435 Місяць тому +29

    Omg your back with a new bike session …Prayers answered ! 😂

    • @ChrisBossant
      @ChrisBossant Місяць тому

      My wordes exactly. Thx all the way from Belgium

  • @danparseghian7048
    @danparseghian7048 3 дні тому +1

    Wonderful to have you back Paul! 🎉🎉

  • @timein4937
    @timein4937 Місяць тому +18

    Paul, you truly are the best.
    I have had many spinning coaches, online and in the gym and none of them come even close to you.
    I have been doing your workouts for years and never get boared ever!
    You have a very positive attitude and you are a very very likable person.
    Thank you for all you do Paul.
    Very much appreciated.

    • @RIIDonline
      @RIIDonline  Місяць тому +1

      Thank you for your kind words and support 😊

  • @angelinacordaro5320
    @angelinacordaro5320 Місяць тому +7

    Most days I double check the channel just in case I missed a release! I was ecstatic to see this at 4:45am in San Diego, CA!! These are the only cycle workouts I do, they bring me joy, lots of sweat and strength! Thank you so much!! 😊 You are the best Paul!

  • @johnd5432
    @johnd5432 Місяць тому +9

    Great to have you back!

  • @fabienneravey
    @fabienneravey Місяць тому +7

    Great workout thank you Paul!! I love the variety and the feeling to be in a group ride. I have been using your videos for the past 3 years so nice to have a new one 🎉

  • @taraking9514
    @taraking9514 Місяць тому +3

    We are all so glad you’re back! That was a great ride

  • @maryamriazi2646
    @maryamriazi2646 Місяць тому +4

    So happy ur back 😍😍😍😍🤍🤍🤍🤍🤍

  • @dustinvanstee
    @dustinvanstee Місяць тому +5

    so glad to see you are back, look forward to this workout!

  • @awwwmrita
    @awwwmrita 8 днів тому

    Started the year with Paul and finishing up the year with Paul! 🎉

  • @greavsiethespur
    @greavsiethespur Місяць тому +4

    HE'S BACK!!!
    I've exhausted all of your other sessions and in doing so, lost nearly two stone since March.

  • @vala1277
    @vala1277 Місяць тому +2

    Is it nerdy that I use Paul's videos when I'm on the elliptical too, or powerwalking uphill on the treadmill, just to make me feel like we're all in this together? Doing cardio on a machine alone, I'm a lot more motivated when I have someone positive and encouraging chatting away.

  • @Running.Arrow.69
    @Running.Arrow.69 24 дні тому +2

    Thanks for coming back, your workouts are the best. No one gives you as much of an hard time as you do. If you can, please make more workout videos, maybe a new 60 min workout? 🥰

  • @thevirgologychannel6215
    @thevirgologychannel6215 Місяць тому +1

    Been following these rides for a few months now ! Love ‘em

  • @sash1976
    @sash1976 19 днів тому

    Hi Paul. Thanks for coming back and a new workout. Hopefully you make some more workouts maybe every month. Take it as the others and Take some Thanks👍 i love to Ride with you. See you soon.

  • @InvestorGurus
    @InvestorGurus 4 дні тому

    KEEP THE VIDEOS COMING PAUL. YOU ARE THE BEST . LOOKING FORWARD FOR MORE VIDEOS🏁

  • @RedshiftMovies
    @RedshiftMovies 23 дні тому

    You don’t know how happy this made me! Glad you are back and thank you. 🙏

  • @venusdepablo
    @venusdepablo Місяць тому +2

    Thanks. Great to see you again. That was tough for me. I haven't done an indoor session in a long while.
    Hope you have more instore this winter.

  • @Lady_Tee15
    @Lady_Tee15 6 днів тому

    Wohoo! You are back. Thank you and please upload more ❤🔥

  • @bokee6755
    @bokee6755 Місяць тому

    Amazing ride with awesome beats. You are always the best.welcome back🤗🤗🤗💃

  • @Сандрастрашилки
    @Сандрастрашилки Місяць тому +2

    You are back great🎉

  • @victormv758
    @victormv758 4 дні тому

    Yeah!!! He's back

  • @عبدالله2035
    @عبدالله2035 Місяць тому

    Mr. Paul, thank you very much for your keenness to broadcast the videos of the bike exercise. I used to hate the bike and I didn't like this sport until after my commitment to your exercise. Honestly, you are the best coaches with your motivation and struggle. I hope you have success. Continue, hero

    • @RIIDonline
      @RIIDonline  Місяць тому +1

      You are too kind!! I really appreciate your support - thank you 🙏

  • @georgenewton-fitzgerald9142
    @georgenewton-fitzgerald9142 Місяць тому

    Back after a while away!! Amazing class as always! Thanks Paul! ❤❤❤

  • @hegebakke2944
    @hegebakke2944 Місяць тому

    Yes ! Nice to see you again! Perfect ride today!🇳🇴

  • @claudiasaalfeld7553
    @claudiasaalfeld7553 Місяць тому

    You were truly and deeply missed, Paul. You have such a special and genuine personality. So nice the best indoor cycling trainer of all times is back with a new release. All your sessions are great…so motivating and time flies by. 😅 Thank you!

  • @D1V1NE.928
    @D1V1NE.928 Місяць тому

    Blessings and gratitude 💖🌟🌈💫

  • @marko2m
    @marko2m Місяць тому

    Great to have you back! Your exercise videos have been terribly missed!

    • @RIIDonline
      @RIIDonline  Місяць тому

      We are trying our very best 🙏

  • @haimco1
    @haimco1 Місяць тому +1

    If anyone can get me off my butt on a rest day, it's you, Paul. Thanks

  • @catchLOLO
    @catchLOLO Місяць тому

    superb music choice in this one!

  • @Googie-theythem
    @Googie-theythem Місяць тому

    Best one yet, recency bias aside. 🙂
    Thank you.

  • @GwenFaulkner
    @GwenFaulkner Місяць тому

    It never gets any easier. Now Road biking for fitness, your sessions gave me the confidence to get out there. Thankyou x

    • @RIIDonline
      @RIIDonline  Місяць тому

      Awesome - ride safe 🙏

  • @marijarilkovska9170
    @marijarilkovska9170 Місяць тому

    Yay! He’s back!!🎉😊❤

  • @amandalynch3534
    @amandalynch3534 Місяць тому

    Welcome back! So happy to see another session to add to the rotation.

    • @RIIDonline
      @RIIDonline  Місяць тому

      Keep up the hard work! 💪

  • @pt3423
    @pt3423 Місяць тому

    Tank you Paul for this amazing New Session!
    I love it. The choice of the music pieces is very cool.

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you for your positivity 🙏

  • @MJ-yn1hy
    @MJ-yn1hy Місяць тому

    So cool we have another one! We need another 1 hour session so bad tho please 😊

  • @tomroman4674
    @tomroman4674 Місяць тому +1

    He back!!!! Too good

  • @Vanessa-se5yi
    @Vanessa-se5yi Місяць тому

    Brilliant workout, fab music as always Paul ,( still here) and dry, Vanessa, Costa Blanca ❤

  • @AliBFPV
    @AliBFPV Місяць тому

    Nice morning surprise. Thanks Paul

  • @karensmith2845
    @karensmith2845 Місяць тому

    Love you classes. Thank you so much.

  • @shaun2239
    @shaun2239 Місяць тому

    Great to see you back!

  • @257soph
    @257soph Місяць тому

    Yay!! A new one 🤌🏼💪🏼

  • @gareththornton3917
    @gareththornton3917 Місяць тому

    Love your videos, you motivate us so well, can u do some good 15 20 min sessions, I do them every morning before work thanks

  • @blackrossy1373
    @blackrossy1373 29 днів тому

    You are simply the best!🎉

  • @jipi1974
    @jipi1974 Місяць тому

    Glad to see you again !!!!

  • @AnnieHeffernan-js3my
    @AnnieHeffernan-js3my 23 дні тому

    Great 👍 Thankyou
    Love to see more please 🙏

  • @koreybarragan5730
    @koreybarragan5730 Місяць тому

    Right on Paul...thanks for another video....hope you have a few more coming out

  • @khanyisomasango9147
    @khanyisomasango9147 Місяць тому

    Thanks Paul from South Africa 🇿🇦

  • @aaronlewis9878
    @aaronlewis9878 Місяць тому

    Great ride as always!!!

  • @jacobouwer7077
    @jacobouwer7077 Місяць тому

    Very happy to have you back Paul, thank you for your bike sessions much appreciated.

  • @andytyas2497
    @andytyas2497 Місяць тому

    Just what I needed today - nothing motivated like a new sesh

  • @katherinechiarello5967
    @katherinechiarello5967 Місяць тому

    This was insane. Thank you!

  • @javier7285
    @javier7285 Місяць тому +1

    Lovely ride!
    Thank you very much. 😅

  • @mjm01570
    @mjm01570 Місяць тому

    Paul so great to see another great secession from you!! Thank you so much for your inspiration!!

  •  Місяць тому

    Yay!!!!!! You’re back with new spins!!! So happy!!!!

  • @ianfuller8666
    @ianfuller8666 Місяць тому

    Best early Christmas present, ever.

  • @annwilliams5188
    @annwilliams5188 Місяць тому

    excellent ride!

  • @russbinns
    @russbinns Місяць тому

    Awesome class, thanks!

  • @ashleynorman6339
    @ashleynorman6339 Місяць тому

    You’re back!!! So excited to do this session! Thank you Paul you legend!!

  • @rachaelmaguire8239
    @rachaelmaguire8239 Місяць тому

    Woohoo🎉 just made my morning! A new ride in my Chrissy stocking!! ❤

  • @javiersantoyo4619
    @javiersantoyo4619 Місяць тому

    Great workout!!!!

  • @EnzoCos
    @EnzoCos Місяць тому

    Thank you Paul!!!

  • @lynsg1072
    @lynsg1072 Місяць тому

    Awesome ride!!! Thanks

  • @miltonperez9402
    @miltonperez9402 Місяць тому

    Great ride! love ir 🎉❤

  • @Άκης-χ6φ
    @Άκης-χ6φ Місяць тому

    You're back!!!! That's great 👍 wow session. Keep them coming 😊

  • @kromephillen
    @kromephillen Місяць тому

    Yesssss!!! Thank you Paul/RI:ID

    • @RIIDonline
      @RIIDonline  Місяць тому +1

      You are very welcome! 🙏

  • @izabela178
    @izabela178 Місяць тому

    Omg yaaay!!!! Hiii!!!

  • @ann-catrinlandgren6984
    @ann-catrinlandgren6984 Місяць тому

    Loved it!!!

  • @BB-ni5wn
    @BB-ni5wn Місяць тому

    Thank you Paul for sharing your content. I have always preferred your videos for my weekly spin workouts ❤.

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you for your support 🙏

  • @tricia5737
    @tricia5737 Місяць тому

    “That was tough…let’s do another”! Always look forward to riding with you.

    • @RIIDonline
      @RIIDonline  Місяць тому

      I am glad you enjoyed it ❤️

  • @lisathibeault6109
    @lisathibeault6109 Місяць тому

    LOVE this ride! You coach the best climbs 🎉thanks!

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you! I am glad you enjoyed it! 😊

  • @yasminalallemand8572
    @yasminalallemand8572 Місяць тому

    You are indeed the best plus a lovelyBritish which reminds me how much I love this language. Such a nice and lovely guy.🎉❤

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you so much for your kind words 🙏❤️

  •  Місяць тому

    Yay!!!!!! You’re back with new spin classes !!! Fantastic! Thank you Paul you’re the best!!

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you, I hope you enjoy it!!

  • @arcangel7097
    @arcangel7097 Місяць тому

    The Legend is back 🎉🎉🎉🎉🎉❤❤❤❤

    • @arcangel7097
      @arcangel7097 Місяць тому

      ❤❤❤❤ the workout and music❤❤

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you, very kind! ❤️

  • @gtacosmembers4278
    @gtacosmembers4278 Місяць тому

    thanks, i needed it

  • @Losercarnist
    @Losercarnist Місяць тому

    Keep up your videos. Hope you do group rides 🙏🏼🤘🏼.
    You have the best videos!!

    • @RIIDonline
      @RIIDonline  Місяць тому

      Than you! Keep up all your hard work! 💪

  • @judithharris-deans3606
    @judithharris-deans3606 Місяць тому

    U always hit the spot Paul. Great workout! 💪🏻🥵Will be doing this loads over the coming weeks (along with my fav ‘the 3 peaks challenge’ 🤩) 👊🏻

    • @RIIDonline
      @RIIDonline  Місяць тому

      Keep up the hard work ❤️

  • @nathaliecanat8928
    @nathaliecanat8928 24 дні тому

    Youre the best

  • @Thomas-im1je
    @Thomas-im1je Місяць тому

    Missed you 🎉

  • @petermorrell5422
    @petermorrell5422 20 годин тому

    We need more content 😊

  • @lucyna1978
    @lucyna1978 Місяць тому

    Thanks 🎉❤🇨🇭🙏🏼

  • @lostins.america4427
    @lostins.america4427 Місяць тому

    Well, you managed to do it. You brought Christmas a few days before Thanksgiving. You’re a man of many talents. Welcome back, Paul. I guess I’ll cancel my doctor’s appointment so I can do this ride. 😂🎉

    • @RIIDonline
      @RIIDonline  Місяць тому

      I hope you enjoyed it!! Keep us updated with your progress!!

  • @blackrossy1373
    @blackrossy1373 29 днів тому

    More videos please 🙏

  • @awtuin3321
    @awtuin3321 Місяць тому

    I've mist the ri:id!

  • @TheGoddessmonica
    @TheGoddessmonica 26 днів тому

    Just like that, Christmas came early.

  • @Silviabuzz
    @Silviabuzz Місяць тому

    I love your workout but the countdowns! Please give the right countdown. It's the surged l difference between pushing through and giving up!

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thanks for the feedback, I am always learning - do I need to give more clear instruction? 😊

  • @NoelleKeogh-u9s
    @NoelleKeogh-u9s Місяць тому

  • @loraine8197
    @loraine8197 9 днів тому

    Paul, I LOVE your rides, but some gentle feedback, your music is not what it used to be, not as fun and at points fades a little too much for those who are relying on it to find the rpm. Your one hour ride is my all time favorite. Will keep coming back, keep supporting, and patreoning!

  • @javiersantoyo4619
    @javiersantoyo4619 Місяць тому

    🎉

  • @alexsweeney2565
    @alexsweeney2565 Місяць тому

    It’s been too long for another ri:id

    • @RIIDonline
      @RIIDonline  Місяць тому +1

      We are trying our best 🙏

  • @cesarers7372
    @cesarers7372 Місяць тому

    Bad weather ahead? Problem solved!

  • @brianmansfield6953
    @brianmansfield6953 Місяць тому

    Great new session, thanks. Long wait for this one though! The sound levels are a bit fuzzy in places, worth a listen back?

    • @vala1277
      @vala1277 Місяць тому

      I think the frequency of videos has to do with funding, like patreon subscribers are a big part of the support

    • @brianmansfield6953
      @brianmansfield6953 Місяць тому

      @@vala1277 Get that, and as a Patreon member for ages now I am fully behind Paul and the team. That said the frequency of posting new content is poor, and getting worse, so you are into a chicken and egg situation between providing 'value' for those who support you and being able to attract new subscribers. The quality of every class is never in doubt.

    • @RIIDonline
      @RIIDonline  Місяць тому

      Thank you for your feedback, I am sorry you find it a bit fuzzy in places - we will do some investigating. I hope you still enjoyed it. I appreciate your support 🙏

  • @warrenbentley2407
    @warrenbentley2407 18 днів тому

    Great session mate I’m 75 and no longer ride on the road so these sessions are worth their weight in gold 🚵‍♂️