That level 8 on the backside of the pyramid was the hardest! Forget level 10, it’s a trap!!! Great ride for a Friday morning. Thanks for the camaraderie. 😅
A great one as an after-work session, well done Mannon! 8 to 10 was hard, but coming down from 10 to 8 and 7 was even harder. In the end I didn't need 3, 2 and 1 though, stayed on appr. 4/5 for the final 5 minutes. Thanks to the entire team. Jürgen from 🇩🇪
Second time doing this session, which I loved. What blows my mind is that I read 30 miles on the road every day pretty hard. Yet, in the GCN sessions I cannot get above 90 in the high gears for very long but I am not giving up on this goal. Thank you Manon, Hank and Connor for these great training videos!!
Great workout, thank you & a little brutal too🥴. Would love it if you could make a 10-20-30 HIIT session: 30 seconds slow cadence, 20 moderate pace & 10 seconds hard. Repeated with little breaks in between for 20mins. Supposedly a good approach to interval training. Apologies if you have already produced one like this. You have an amazing catalogue of sessions. I think I’ve tried most but then I spot yet another I haven’t done.
Thanks Manon, very enjoyable. Going up is hard, coming down mentally challenging, as you want to make it a lot easier, but to get a benefit you have to stay determined.👍
Good session. One good aspect of the pyramid is that hard effort does not end after the peak effort, just like on the road. Usually on the spin bike, one gets used to an absolutely low effort to recover after a peak effort.
Happy 🤗😎 👍👍 start to the week 😍 Manon, I am grateful to you for your 💯👍👍🤗😎 The Full Pyramid Performance, 😎🤗 black GCN training outfit, a beautiful smile, a perfect start to the week for me, have a nice Monday to you. 💚 Greetings Felix
excelentes entrenamientos llevo ya casi 5 meses viéndolos y siguiendo con ustedes casi todas sus rutinas y voy mejorando muchísimo, saludos desde México
This was a great workout! New here and to cycling. Can someone please explain the terminology? Cadence, RPM, effort and watts? When the screen says level, does that mean I change my gear to a harder level? So when it’s at ten I’m in gear 10?
Loved the session, tough like all the GCN ones are! One minor safety quibble would be not to suggest a max heart rate of 190 BPM...I'm 64 and my 'red zone' is roughly 150-160, based on my age. My twenties are long behind me!
My fave gcn workout!” Nice and easy ….wait!”
Your channel is saving my legs. Beating the poor blood flood and feeling alive ❤
That level 8 on the backside of the pyramid was the hardest! Forget level 10, it’s a trap!!! Great ride for a Friday morning. Thanks for the camaraderie. 😅
A great one as an after-work session, well done Mannon! 8 to 10 was hard, but coming down from 10 to 8 and 7 was even harder. In the end I didn't need 3, 2 and 1 though, stayed on appr. 4/5 for the final 5 minutes. Thanks to the entire team. Jürgen from 🇩🇪
Second time doing this session, which I loved. What blows my mind is that I read 30 miles on the road every day pretty hard. Yet, in the GCN sessions I cannot get above 90 in the high gears for very long but I am not giving up on this goal. Thank you Manon, Hank and Connor for these great training videos!!
Wow. That was hard but great. Gonna keep doing this for a while! Level 9 was a killer!
Love these 30 min sessions! Thank you GCN team.
Nice ride to start the week. Definitely tougher to turn it on after that extended warm up.
❤ brilliant Monday morning session. Thx Manon!
Phenomenal as always. Thanks Manon and team for helping me through this one. Challenging but fun.
Was not as easy as I thought it would have been. Finished effort level 10, but to keep a good cadence at 9, 8, and 7 was brutal
Great work out! Loved the super sneaky challenging format! Thanks for all that you do😅
Wowsers! Great session. L10 from the top of the pyramid down to L7 I reckon! Will defo do this one again, thank you GCN crew
Happy Monday evening. 30 minutes went by quickly. Thanks!
Challenging!!! Thanks guys. Keep up these amazing videos. Always fun
Great workout, thank you & a little brutal too🥴. Would love it if you could make a 10-20-30 HIIT session: 30 seconds slow cadence, 20 moderate pace & 10 seconds hard. Repeated with little breaks in between for 20mins. Supposedly a good approach to interval training. Apologies if you have already produced one like this. You have an amazing catalogue of sessions. I think I’ve tried most but then I spot yet another I haven’t done.
Nice training. Love ur classes and Ur enthusiasm. Thanks GCN
Thanks Manon, very enjoyable. Going up is hard, coming down mentally challenging, as you want to make it a lot easier, but to get a benefit you have to stay determined.👍
I love your indoor training videos. I ride along with you everyday when I go to the gym. Thanks for all the motivation.
I recently discovered your workout channel. Thank you for great content and for making it available to all!
Absolutely loved this I never sweated so much
Looking forward to doing it again Monday.
😊
Finally a real cycling class! So glad I found y'all.
Thank you. This was way harder than I thought. I’ll feel it tomorrow for sure 😂
Good session. One good aspect of the pyramid is that hard effort does not end after the peak effort, just like on the road. Usually on the spin bike, one gets used to an absolutely low effort to recover after a peak effort.
this was sneaky hard!!! so enjoyable tho compared to traditional HIIT sequences. thanks again!!!🎉
Loved this! Feel like I got to level 5 and the sweat started pouring!😅 Thanks GCN!
Fantastic workout! Thank you 😊.
This was a great ride! Going up the pyramid was awesome. Coming down was a lot more challenging than expected 😂
Great session. Adding an extended threshold effort on the way down at 7 or 6 could be a challenging addition.
Great session! Going up wasn’t so bad but coming down was a killer! Loved it!!
This was excellent. First time here. Thank you.
Good session, thanks all!
Thanks Manon. Good balance of pain and easy
Happy 🤗😎 👍👍 start to the week 😍 Manon, I am grateful to you for your 💯👍👍🤗😎 The Full Pyramid Performance, 😎🤗 black GCN training outfit, a beautiful smile, a perfect start to the week for me, have a nice Monday to you. 💚 Greetings Felix
Amazing workout, intense but loved it. great way to start the day!
It's hard but quick. Great workout!!
Yeeoo rad work out Manon
A tough 30 mins. Was ready for the chocolate oat milk :)
Love your session keep doing 1new every week.thanks❤
What a fantastic session, thanks so much! 👍
I'd forgotten how hard this one is. Well done Manon.
Hi Manon I just finished doing your pyramid ride..I found it challenging but I really enjoyed it. Thank you 😁 🥵 👌
Deceptive, but well worth the time. Thanks.
That was a lovely session! Great kick starter to get going 😊
Your training session is so amazing. Keep it up😊
This was a fun session to follow! Thanks 😊
Super fun! That went so fast!
Was pretty good, was thinking wow what an easy set until 7,8,9,10 😅 thanks heaps
Had a really good session!
Brilliant session well done to all
Awesome short session
All the training is great. Anyway to simulate a race?
Great session. Enjoyed it.
great session! done it from portugal!
3 weeks in Greek Islands....first indoor sesh! Cheers
Thanks I enjoy your sessions Manon 😅
I really appreciate GCN. This was a great workout.
This was intense, I love it! 🙏
Great session thanks team, more please
Thanks! This was great
Was a great session the top of the pyramid catches you off guard. But enjoyed it.
Brilliant thanks manon😊
Great workout, deceptively hard!
Great lesson, thank you team!
Well done guys. I enjoyed the session. Thanks Manor and the crew🎉🎉🎉🎉❤❤
This one is guaranteed to give you "screamy legs" 😅😅❤ love it!! And hate it but mostly love it.
So good and thanks for the upload! 100rpm was a killer 😂😮👟🔥
Great session
excelentes entrenamientos llevo ya casi 5 meses viéndolos y siguiendo con ustedes casi todas sus rutinas y voy mejorando muchísimo, saludos desde México
Super good Manon thx for getting me through ❤
Great workout - Pyramids are always a trap!
Love a pyramid!
Great for practicing an extended climb. Super hard to not just drop down to level 3 after the level 10.
Great session!
Thanks for this session 💪💪💪
It's always a pleasure to ride with you....
Every time I do this love it …..
Great lesson
Ótimo treino 😊
Great stuff, thanks 👍
Enjoying this in the U S and A
Great session ❤
This was a great workout! New here and to cycling. Can someone please explain the terminology? Cadence, RPM, effort and watts? When the screen says level, does that mean I change my gear to a harder level? So when it’s at ten I’m in gear 10?
I enjoyed it but it was hard ❤
Thank you from grey and rainy Germany.
Nice one, excellent.
❤ your motivation Manon
I have a spinng bike. Is it ok to do this kind of riding with it? I find this perfect for my knees.
Great workout:
Love this one.
And it started out so easy! 😅
Exigente, dinámico... muy buena rutina!
❤❤❤❤ the session
Great ride as usual! Thanks, y’all! Anyone have the song at 24:25?
Loved that. 🎉
I like it!❤
Yaroomba to Noosa at full pelt. Endorphins hitting in now.
Loved the session, tough like all the GCN ones are! One minor safety quibble would be not to suggest a max heart rate of 190 BPM...I'm 64 and my 'red zone' is roughly 150-160, based on my age. My twenties are long behind me!
Liked this a lot nice to do something different
I am pouring sweat.. just fantastic.. fantastic.
I can do the lowest watts!! ❤ gcn