30 Minute Indoor Cycling Workout | Fat Burning Intervals
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- Опубліковано 3 чер 2020
- Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals. Let’s go!
Push harder, train together. RI:ID
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Tracklist:
1. Inukshuk - The Long Road Home
2. Matthew Blake feat. Katies Ambition - Saved Me Now
3. Laszlo - Fall To Light
4. Ahrix - Nova
5. Cream Blade - Heavenly (feat. Romi)
6. Spektrem - Shine
7. Futuristik - Forgive Me
8. Jim Yosef - Let You Go
Source: ncsmusic.com / synchedin.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above. - Спорт
Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on UA-cam, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.
Hey George,
Wow...that’s an awesome achievement and thank you for sharing your story, You have obviously worked incredibly hard and I am so happy that our videos have helped you on your journey. We would like to contact you, please email us on; hello@riid.online
Keep up the hard work George! 😊
Hi Paul, I have worked hard but there have been a few times where I've felt like giving up. You really help my motivation levels when I work out. I really enjoy my daily spin class, it keeps me focused and keeps me fit. I don't bother looking at any other spinning UA-cam videos. You definitely need more recognition for your videos, best instructor on here by a mile. I've just emailed you now. Thanks again Paul
Agreed, these beat all the other spin classes. Thanks Paul!
Crushed it ❤ my favorite trainer since before covid. I didn’t start riding again until a couple months ago because I have only been working out at home with dumbbells. Finally bought a stationary bike and now I try to get at least 1-3 rides in per month . Slowly but surely going to get my endurance back . Thank you Paul.
Keep up the hard work! You can follow us on instagram too; @riidonline - tag us in your training stories 😊💪
So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!
Thank you for your kind words, I hope you enjoy the channel. 😊
Agree
LIKE WISE
Exactly!
Totally Agree!
Paul, it was like riding with an old friend you haven't see in a while!
Thanks John, I hope you enjoy the channel 🚲😊
@@RIIDonline I echo John's sentiment.
Really enjoy these. Great music and instruction. Visual countdown works well
Today was my first time riding with you and I absolutely loved it 🙌🏽👏🏽💪🏽 Thank you for making straight to the point ride videos, no distractions just ride 🙌🏽🙌🏽🙌🏽🙌🏽
I am glad you found us!! I hope you enjoy the channel 😊
I found you over a year ago and should have left a comment way before now. My gym offers no spin classes and has just one ancient bike, but i nab it every week and work with your sessions, which are even better than the classes i went to for 20-odd years before i moved. I'm 62 btw and your sessions are definitely instrumental in my fitness routine - thank you! 👍👍
Thank you!! I appreciate your support and love your dedication - keep in touch Paul 😊
Thank you UA-cam algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!
I am glad you enjoyed it Dori!! I hope you enjoy the channel 🙏
Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride,... along the session
What a great teacher and set of RIID sessions you have available Paul. I try and do about three a week. It keeps me strong and sane! Thanks 😊
I am glad you are enjoying the channel. Keep up the hard work!! 😊
Just got back from vacation. Whew, what a ride!
Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷
Hey Rodrigo,
We have more coming soon! Thanks for all your support!
Still the best instructor! Fabulous session!
😃❤️💯🥇
Thank you Canta for your support! Keep up the hard work..😊
Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.
Great spin class - please keep them coming, you are the best!
Thanks Clive! 👍
Another great workout, thanks Paul.
Great sesion! Hard and intense! Good job! And good music,thanks from Spain
Thank you Javier, I am glad you enjoyed the session! Keep working hard in Spain! 👍
Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡
Tons of happiness after ending this session. Tons of Thank you !
You are very welcome - lovely words 🙏
I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.
Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!
Thank you I am glad you are enjoying them, keep up the hard work!!
This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.
What an amazing workout. My fav coach by a mile. Thank You Very Much 👍
Glad to have find you again!! You are the best!! Thank you!!
Great to have you back, more, more, more please!
I love this class. Five minutes into it, I am out of breath. I will use this m-w-f-su. Thank you 🎊
I'm loving these sessions. This one is an absolute beast! Easily the best indoor cycling content on youtube. Can't wait to get out in hills next spring after a full winter of these! Thanks Paul.
I'm so glad I found you, Paul. This was one of the best workouts I've done. Thanks you!
Loved this workout! Thank you for always being so interactive. Always highly motivated when training with you.
Thank you so much, Paul! AMAZING early morning workout 👏🏼👏🏼👏🏼👏🏼👏🏼 Please keep uploading more!!!!
Thanks so much! You’re really helping me through this year!
Excellent ride, challenging, yet encouraging! A great mix of sprints and climbs. Thanks!
Great ride Paul and Neil! Paul, appreciate your coaching style, caught myself smiling several times while climbing... boats needed all around!
Oh my gosh. Awesome power session. A good start for the week. Thank you RI:ID. 😉
You know exactly what I need to hear at exactly the right time. Plus your music beats are perfectly mixed and perfectly cadenced. Damn you're good
Just finished this one. Awesome! Keep the workouts coming Paul! Liked all your GCN workouts. So glad you have your own channel now. Thanks Paul!
I finally found you!!! I have been repeating your video on GCN and wishing you had more. Thank you , Universe, for this beautiful channel!!!!!!
I am glad you found us too!!! Please share RI:ID wide and far, thank you for your support 😊
Yessssss!!!! So excited to have found your own channel!!!
Thank you for the ride, Paul!
I am so glad, you have started your own channel! Please keep posting more amazing workouts!
So much squeezed into a short session! Thanks Paul! 🇨🇦🌹🇨🇦
Excellent ride! Thank you!
So happy to see you back for these awesome classes. So enjoy your style! Look forward to more. Maybe a few 1 hour rides? Many thanks for your classes.
I've been doing your sessions now for around 2 months and feel fantastic, I look forward to it every day
You are very welcome! 😊
Good to see you again Paul, great session thanks!!
Thanks again Paul - Happy Monday
Wow!! You are the best!!! So glad that now you have your own UA-cam channel. I use to follow GNC but now I will cycling with you
Thank you from Brazil
❤️ Thank you
Hey Paul -thanks again - official start to my weekend! :)
Fabulous keep these coming! Great coaching!💖💖
Thanks Linda, more coming soon...🚲
Excited and happy session
Thank you for not ads, great music - Full motivation!
Such a cool and effective session! Thank you!
Paul, du er den bedste onlinetræner - ville ønske, jeg kunne deltage i en almindelig træning hos dig 🙏🏼🙌🏼🥳🤩
Hi Paul, love your workout combinations. I dont like sitting all the time. Your enthusiasm is infectious. Please bring on more!!
I really like your workouts Paul!
Thanks
Loved it so much...I just keep coming back for more..❤
So excited I found your channel, I saw you on GCN. I’m so excited (and scared) to try your new workouts!!!! This guy knows how to push me to my limit while keeping me motivated!!
I'm so glad I found this! I love this guy!
Amazing class!!! Thanks!
Amazing workout! Keep them coming please
Thanks Paul! You are great🤟
Another best spin from Paul! Thank you so much 🌹🙏🏻
such a great workout! Thank you!
Loved that I found you! you are so clear and easy to follow thank you 😊
Love this, Paul! Just perfect. I need a boat too now! 😅😅
Almu we are going to need a big boat! All aboard! 😂
@@RIIDonline Ready to sail, captain! 😁
Loved this session!! Thank you😀
You’re Back! Can’t wait to try this cycle session! 😃
Keep me posted on how you get on? 😊
I am glad you have your own channel here. I was doing all yours video from g.. But I need new ones. Thank you so much 🥰💝!
First time doing your class. Loved it.
Best music of all the rides
Cracking session, sweat taps are truly open. Great job Paul
Thanks again Paul!
It’s sooo good. Thanks
Thanks for the Sat aft sesh Paul...amazing as always
Thanks for these Paul, please add more!
Great! As always
Awesome! Legs were on fire!
Thanks God I found you again. I love your trainings ♥️
Thank you, excellent production values and not annoying squeaky!
Thank you Chris, keep up the hard work!! 💪
Great session Paul...snowing and Tier 4 where I stay so have dusted down the spin bike and went through this session to get me ready for next year. Thanks Stephen
I wondered why Paul disappeared from GCN, glad I found him.
I almost gave up in the middle of the session, but I was able yo complete it.
Thanks Paul
Hey Pako, I am glad you found me! Enjoy the channel and keep us posted on how you get on!
Super challenging and motivating. Thank you for the posture checks too 😉
Thank you Vanessa, keep up the hard work! 😊
Finally. So happy to find you. You are a great trainer.
I was already addicted to your GCN workouts. This is gold. Thanks
Thanks Joseph, I appreciate your support!! I hope you enjoy all the sessions, keep up the hard work.
Great class. Thank you! From Reno NV.
Always top class, with Paul in the hot seat!!!
Thanks hahabass, I hope you like the channel 😊
Really loved this one!!❤
Definitely one of my faves!
Chose this one as my New Year’s ri:de. It was as much as I could handle this morning 😉 Happy New Years Paul!
Great session tough with less rest but feels like a workout when you push us harder look forward to next session
So happy to have found you!!
awesome workout and great instructor!!!
Thank you Paul, I love your 30 min spin workout, I work harder
Fantastic!!!!!
Love it!! Done today!!!
Fantastic sesh. Love this workout.
Who is the Daddy Mac of the home spin???? We all know that it's Paul Ryman, by a flat mile!!!!
Hey Deana, I am trying my best and really glad you are enjoying them. 😊
@@RIIDonline They are SUCH a tonic for body and soul! We love your spirit! Happy Sunday morning, Friend!!!
Thank you for the workout!! 🤩🤩🤩
This was absolutely my favorite session that you have made. I love the challenges and the continued effort to push us harder and harder. Thank you very much, you have to help me transform my body.
Thank you for your support Bets 😊
Loved the ride! Thanks
Amazing ride! Thanks 😊!
Thank you! 😊🚲