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Eat your spinach! Is another one! That it's loaded with calcium. Truth is that it's loaded with oxalates that inhibit the absorption of the calcium. And oxalates are very bad for you!
I'm now almost 50 and I've always been healthy but in the last 6 months I've really stepped it up, I eat only whole foods, lots of meat, eggs, animal fat, nuts, veggies and fruits. Definitely not low carb but I eat no bread products. I eat lots, I don't hold back, if my body wants to eat, I eat. Plus I do intermittent fasting usually once a week. I feel amazing, and my cardiovascular performance running up the local mountain is incredible.
My grandparents were born in the century before last, and I had the privilege of knowing them for 20 years. They lived on a farm, worked hard everyday, ate from the land. My grandmother avoided sugar. They ate an egg for b.k. everyday, so when they told us eggs were bad for you, I immediately recognized that they were a useless political organization. My grandfather broke his femur at 93. We took him to the hospital and they said he had the body of a 60 year old. My grandmother, who had given birth to 9 children, at home, went to a doctor once, she came home furious that she had wasted her time and money to talk to an idiot, and never saw a doctor again until she died. I am grateful to have known them!
I can relate to that. I am 80 years old and do not take any medications. Exercise, eating in moderation and meditation is what I think is helpful for me.
My aunt gave birth to 14 kids, lived till 97 years. Ate fish, meat and rice, did work to feed the kids and walked until the day she departed. She had no lifestyle diseases until she died.
Boy! There are similarities between your family & mine! My maternal grandparents had 9 children . My grandparents were born in 1896 & 1900. They raised their family on a farm. I LOVED being out there w/ them. The meals were excellent....home grown food. So glad I had that experience. It was invaluable. I loved my grandparents dearly.
This would be great! And I think big clinics tell their docs what drugs to push. I abhor all drug company commercials on tv; use that money wasted on ads to do real research!
I am a nurse with decades at the bedside; all of my patients with low cholesterol do not fare well in ICU, I also had a stint in the cath lab and concluded that cholesterol has little to do with cardiac health. We've been lied to for more than half a century I suspect.
I eat a good diet, no nasties etc. Take supplements , never smoked, not overweight. After a blood test recently I am being called in about my cholesterol( which on paper to me looks OK?). However after corneal transplants I am on permanent steroid eye drops. I now read these can higher cholesterol !!!!
@@cynthiastogden7000 Nothing wrong with raising cholesterol, which has nothing to do with heart disease. Steroids are to be taken for only ten days following competent eye surgery.
Big pharma owns all medical schools (since 1910). That’s when they started badmouthing natural remedies and pushing their pharmaceuticals. Because a patient cured is a patient lost!
In RN school we did learn dietetics and hospitals here in the uk cooked food from ingredients in the hospital kitchen. Today the nhs brings in sandwiches with margarine, white bread or dyed brown bread...a slither of cheese or egg and salad if you’re lucky! Everything is bought from caterers looking to make profit. Patients, esp the old need a real meal not cheap stomach fillers.
@@patwoessner198 as an now ex nurse tutor, I find student learn best when they see what poor diet does to people. Research is badly taught in uni and at hospitals. Make it relevant and interesting.? The role of diet forms the foundations of health and many younger people are conscious of this. Maybe that’s a place to start?
RN here too, for over 40yrs. So many lies we have been told it’s hard to listen to. These 4 are a good beginning. I wish we had moved doc like this one. SMH
My grandmother, born in the 1890's always told me that eggs were cheap and an excellent source of protein. She also said that too much of anything was bad and to eat a variety of food. She lived until her 90's.
Same here. Grandma used to raise chickens for eggs and to eat. when the chickens got to a certain age, she would get out the sharp knife and cut their heads off. After the chicken stopped moving, she would gut it and we would have fresh chicken for dinner. She grew a garden of veggies and did so until age 92. She used to can food for the winter.
“Breakfast is the most important meal of the day” is a phrase often quoted as old wisdom. In fact, it’s a statement made about a hundred years ago by one Lenna Cooper, a friend and protege of Dr John Harvey Kellogg(yes, that Kellogg). They were both Seventh Day Adventists, and therefore convinced vegetarians. She went on to found the American Dietetic Association.
I'm a Doctor and try to talk about these things with my patients, I sometimes feel like I'm banging my head against a brick wall. These myths have been embedded deeply in the societal psyche. I have chickens in my back yard, practice time restricted eating and enjoy saturated fat. Hopefully leading by example will change a few minds.
Years ago I was told my cholesterol was a bit high, and the doctor was going to write a prescription for statins. When I asked him what the side effects of statins are, he looked a bit strange and answered "If so tell you, you won't take them." When I persisted he told me, "Memory loss." Needless to say I refused the prescription. I am now nearly 83, in good health and take no medication.
Because my parents lived through the Great Depression/WW2 with food shortages, rationing and “lab food” (oleo/margarine, Spam, etc.) we were never permitted to bring that crap into our house. A So we grew up with real butter, real eggs, real potatoes, real milk and real cheese, etc. So glad we did-although it took my Dad to work 3 jobs and Mom to work 2 to afford these with a family of 9 children. My parents were smarter than we thought! I think that I’ve bought margarine once…and that was by mistake. Beside, real butter is yummy! A lot of good lessons from the Greatest Generation we need to relearn.
@@jayjaynella4539 respectfully disagree. It was a great way to live. Although the bank account was always small, we were extraordinarily rich in a way that perhaps you’ve never experienced-more’s the pity. We were all very much loved, learned the value of understanding that we are not the center of the universe; to think beyond ourself and understood the rewards of hard work and teamwork. It was an honor to be raised by 2 parents that lived in the same house and tucked us all into bed each night. …and my parents were very smart…lived their life debt free, raised 9 successful children and died surrounded by us all. So yes, it was a great and only way to live.
I read somewhere years ago that margarine is one molecule from being plastic. If you put it out in the sun, Flys won't even land on it. That is how much it is not edible.
@@jimosullivan1389 There are many seeds oils or as they like to refer to it "vegetable oil"(to deceive and confuse consumers) : canola, sunflower, safflower, soybean, corn oil. With their high omega 6 content, they are extremely inflammatory and responsible for the ill health of many a consumer.
I remember as a kid back in the 70s my Mum would read these studies from all the magazines she read to my Dad and he would just laugh. No eggs, butter, meat even. My Dad was a farmers son from eastern Europe, ate everything. His doctor was amazed as to what good shape he was in... low colesterol, heart rate was steady and strong. I wish I was half as tough as my Dad was...
Likewise...my father scoffed at margarine and all processed foods...East Prussian...91 when he passed and no cancer no diabetes no heart condition etc....despite smoking for 75 years...he cherished the fat on steaks as well....
1 Butter rather than margarine 2 Eggs are good for you. 3 Breakfast is not the most important meal of the day. You're better off skipping it. 4 Natural supplements are useful.
It is in fact best to skip most of your meals and ALL the snacks everyday, and only eat once or twice a day, if not occationally skipping one or more days entirely. All animal tests clearly show that time-restricted eating will make the test animals live the longest, and continuous eating the shortest reducing their life-time by a factor of 2! In any case, if you do eat carbs, it will be very difficult to time-restrict your eating, because only meat and fat will provide you enough both energy and nutrients without making you feel hungry all the time. And, moreover, carbs are not giving you nutrients, but depleate them! Maybe eating carbs have in fact been another lie. Many stomack problems are even hinting the same for fibers, because you quite often can recover by omitting both fiber and carbs, in favour of (grass-fed) red meat, which actually is the most anti-inflammatory food no matter where in your body the pain may be! Skipping breakfast appears, however, not to be a healthy habit as such, because statistically it looks like those people more often die younger. But, breakfast skippers might have unknown bad life habits in a form of nutrition or stress, for example, which can be the real reason behind, instead of the just missing breakfast. Ref. "The Carnivore Diet - The TRUTH About Gut Health.. What about Fibre?"
I tell my students that 50% I was taught many years ago was nonsense. I also tell them that when that 50% of nonsense is disproved a new 50% takes its place. This ensures that 50% of medical thought and practice will always be nonsense.
I like your thought process. 😊 My father was an automotive mechanical engineer, when I learned how to drive, he said everyone else on the road is capable of stupidity, be driver aware. I think we have to adopt the same mentality with the medical fraternity.
It depends on your definition of high cholesterol. The medical establishment definition is anything above 200, but some doctors think that up to 280 is ok.
If you have loved ones on statins, do your best to get them to stop. Life expectancy with cholesterol over 300 is years better than being on statins. ua-cam.com/video/sY48qLl9ZzE/v-deo.html
I think he is honest and a good person. For me, I am the same weight that I was 50 years ago. I eat meat with fat! Very little processed foods. Veggies. And exercise every day. I am in much better condition than any of my doctors. I think one of the most important skills in life is to learn how to cook- so you are never dependent on others and you know what you are putting into your own body.
Yes for sure and when you cook then cook big batches (larger amounts), enough to last 2 or 3 days stored cool in the refrigerator so you do not have to cook every day and just warm up the food.
Thank you for stepping out for truth! How do I find a doctor who is not in bed with big pharma? I live in a small town in rural Illinois and it seems that every doctor wanted me to take the jabs, got mad when I didn’t “trust them”, I knew it wasn’t for me and it’s my body! I so appreciate you!
My suggestion would be to find the kind of doctor you are looking for even if the doctor is far from you and see if telehealth appointments are available. Telehealth opens up options for you and any tests, like blood work, can be sent to your local lab or imaging center (depending on the kinds of tests needed). That is what I would do if I was in a more remote area.
@carolhub8080, I honestly believe that we have to become our own "doctor" now. With so many videos available from people like Dr. Dhand, Dr. Berg, and Motivational Doc, I watch, read and then try things to see what works for me. For me, a high protein diet helped my health. Simple things like soaking my feet in warm water with Epsom salts to increase the amount of magnesium in my body, walking, getting 20 minutes of sunshine, not wearing sunglasses outside, and paying more attention to what I eat have had huge benefits in my health. I pay attention to cravings and get plenty of sleep. This allowed my body to heal an autoimmune disease I had for three decades that I was told couldn't be "cured". I hope this helps.
I have lived most of my life under those false health beliefs, but fortunately changed things 6 years ago. We ate margarine when I was growing up and I always got Becel margarine when I was an adult. Avoided eggs. I was horrified that my grandmother ate butter and eggs daily. She lived to be 96 and was only hospitalized when she broke her hip in her last year of life. Eggs and grass-fed butter for me now. No more cereals in the morning, and don't eat till noon. Not even hungry. No sugar. I remember reading an article years ago in Reader's Digest written by a doctor who said that no vitamin had ever been shown to cure an illness or disease and not to take supplements. I did think about scurvy and Vit C plus rickets and Vit D at that time. So thankful that the Internet has made alternative medicine information available.
He is clean , his skin ,hair and teeth are indicative of good health. He speaks clearly with confidence of his own experience. Thank you dear man for the excellent example and information. A scholar and a gentleman is Dr. Dan.
Thank you for being so direct. As a nurse I relate to your experience in the medical field. It’s difficult working in hospitals that are constantly feeding patients processed foods throughout the day which is why most of the patients are there to begin with
My hospital was feeding us microwaved prepared and frozen garbage trucked in from a neighboring province. They closed their kitchen to "save" money,..the contract no doubt went to a friend of the Premier.
Here in the US-in my hospital experience-the patient is allowed to choose their own meals from a menu which is sadly lacking in quality food choices let alone those with food sensitivities. Therefore, people can choose nutrition which actually makes them worse instead of better. It's illogical and irresponsible for the medical profession not to supervise diet!
@@joymichels What you eat for a few days or a couple of weeks won't have much impact on your health. It's what you eat habitually long term that counts. People sick in the hospital don't usually have much appetite anyway, they just pick at the meals or eat only the jello.
@@loiswells3062 In our hospital, we have to order from a menu and a third party vendor provides the food. There is no supervision or even suggestions as to what healing choices are. In my case, with a virus or bacterial infection, even one serving of sugary food causes a flair up. So, while I understand your position, I think the medical services could do a much better job in helping people get better faster with better nutrition.
Here are the lies I have observed in the medical field as a patient. 1. "Strong menstruation is normal with some women"... No it is not. Get your progesterone levels checked because they might be low. 2. "Autoimmune disease is not healable"... NOT TRUE. I personally know 2 people who cured their Hashimotos with gluten and dairy free diet. 3. "Antibody levels dont matter, the hashimoto patient always feels unwell regardless of the antibody count" Completely BS. As a hashimoto patient myself I can verify that with a TPO count of 1000 you feel like trash. The lower my antibodies the better I feel. 4. If they dont find a reason for regular UTIs they will tell you that this is due to a anatomically incorrect Urethra ... I don't think every 5th woman has an anatomic abnormality... Instead they should rather check for Ureoplasma. After I took an antibiotic against Ureoplasma I am now UTI free for 5 years 🎉 Before that I had UTIs 3 times a year for 13 years... Misdiagnoses are causing a lot of pain and suffering. And some doctors are brainwashes by fake medical studies.
Heavy cycles should not be taken lightly. Womens health in general is still very much not taken seriously and not studied as much as men's health and sexual health, this is why women's health gets the back burner. Look how much $$ is put into erectile dysfunction, and look how empathetic it is treated with those commercials and ads. Even women sexual pleasure is ignored. Yet Endometriosis is life debilitating pain.
I haven't eaten breakfast in over 25 years. I eat lunch at noon. Then eat dinner 6pm. That is it. No snacking. I love butter. Thank you for your videos.
I am from the Netherlands but lived in France for 23 years, coming back I discovered that the butter was tampered with because my own baking of a specific cake did not worked out well. Nowadays I make my own and it works wonderfully. Even a child of 8 can make it.
Try not to waste much time being angry. There are people who did believe these things, and there are greedy people that peddled lies and knew it. This is always the way.
@@saintejeannedarc9460Deliberate deception, all people ate butter and it’s like any natural food it’s fine with moderation, eggs are excellent protein why lie to make people avoid them?
I have high cholesterol. Doctors always try to tell me I need statins. But my LDL is all large low density, my triglycerides are low, my heart stress test barely stressed me, and my CAC score is zero. I have no family history of heart disease or hypertension. I exercise 6,days a week. I’m in the gym doing weights 3-4 times a week. I’m 65 years old 5’11 150lbs. I have two poached eggs on hot buttered toast most mornings. My diet is fine.
Yes I do not know how many times I have heard that high cholesterol is not harmful. I am also in my 60’s. I do ‘not’ buy either 100% whole wheat bread ‘or’ white bread, but rather instead I buy & eat an organic ‘sprouted bread’ that some people call Ezekiel bread (“Why Ezekiel Bread Is the Healthiest Bread You Can Eat”), it does not contain refined flour or sugar. The brand I use is Silver Hills Bakery. Organic sprouted bread is much healthier than 100% whole wheat bread.
One of my "pet peeves" is how we are told to check with our doctor before we make any changes in our diet, exercise, drugs etc. I guess everyone is so scared of being sued nowadays. But frankly to my knowledge a lot of them have little training in these areas. Usually the pharmacist has more information on drugs. I prefer to use my own common sense. I am very skeptical with good reason, as from youth the few drugs they have put me on caused problems. Some permanent which I live with today. I am a senior. I try to use natural treatments as much as possible & it has served me well.
Same here. Check with your doctor that won't add lab tests that are more truth-telling to root causes?--that believes in the studies that statins aren't harmful? --that won't go with optimal lab ranges but the current lab trend of averages? No thank you.
As a nutritionist I remember the part that impacted me hugely was the fact that most fats and oils and spreads are heated many times in their production and are generally unstable chemically … that’s why they go bad and unusable … butter stays as butter .
Please address the myth of cholesterol levels and the prescribing of statins ad nauseum. Also go over the studies that prove that saturated fats do not contribute heart disease. IF you have already done so, then can you please reference them for your viewers. This was a great video and thank you, Dr. Dhand.
When I was kid I was given raw milk on breakfests before school - my grandpa milked our cow and my grandma filtered it by gause and we loved this milk - fat, sweet and still a bit warm. I hated heated milk I prefered raw milk. :)
Unpasteurised milk also strengthens the immune system too. So many people who were given unpasteurised milk from a very young age were hardly ever unwell!
I have loved watching your journey of awakening over the past few years. Not common in a physician, which makes you a rarity. Thank you for the wisdom you share xx
I was raised on margarine and sugary cereals... Fruit Loops and Count Chocula come to mind. Luckily I started reading about health once I left the house and all that changed... and I eat one egg per day now and don't worry about it at all. Thanks for an informative video and yes, I would LOVE to hear about which supplements you think are worthing spending good money on.
I'm not a doctor but I can say that any and all supplements are not needed just eat good healthy real food. I haven't had any supplements or vitamin pills now for many years and just passed all full health checks and the specialist just said, well whatever you are doing, keep doing it. Good luck with taking control of your own health and wellbeing.
Speaking of sugary cereals, 2 summers ago a lot of ants were invading my house through the ceiling. I happened to hear a horticulturist on a radio gardening show, saying to get either Froot Loops or Frosted Flakes and to crush them to a powder and to feed that to the ants and that it would take care of the ants She said ants don't do very well with a diet of corn and sugar. I don't normally buy those cereals, it was only to take care of my problem with ants. One thing about shredded wheat cereal is do not eat it dry. Always soak it with water or milk. Why is one time I was so hungry, I ate it dry, and got very badly constipated. I basically eat what agrees with me. I stay away from the local medical clinic now due to it is too inconvenient for me, it was like I was their slave, those pills weren't helping me I felt better after I stopped taking them. I have to take care of myself. Plus in Canada MAiD is legal, which I find disturbing and horrifying.
I live in New England and remember hearing all of these things while growing up, and being reminded again when listening to the news on TV or radio as an adult. Always liked butter, eggs, and whenever I take my vitamins or amino acid supplements I can feel the positive difference. So I listen to myself and weigh my direct experience against the advice of others. TY Dr. Dhand for your videos on these important topics.
Perfect summary. I've been doing all this for years. I never listened to authority because it didn't sound right and they kept changing their minds on what was good or not. So I ate what tasted good . . real butter and eggs. And never ate breakfast to the dismay of my grandmother. Oh well. I'm so glad you're online spreading good health information. Keep up the good work.
My GP keeps pestering me to take statins for high ldl. She wasn't aware that my keto diet will cause this. Neither is she aware that high ldl is linked to longevity and isn't the cause of heart disease. I did wonder about offering to take a 20gr dose, just to treat her anxiety!
Someone else wrote this that you might find interesting:: Just saw a video on a study in Sweden that showed people that lived to 100 had high overall cholesterol levels and low glucose levels.
Best thing I have done was turning off msm. I have chickens and get 4 eggs aday. Butter olive oil all the way. Thanks for information and honesty. You are a credit to us and wish you were my doctor.
I also remember being brainwashed about flora, good for your heart, didn't shredded wheat also run a campaign saying the same and was promoted by Ian Botham, ex cricketer. When I eat cereal I go through the whole box and get debilitating brain fog plus mood swings, healthy whole grains, No they ain't!
I was diagnosed with hypercholesterolemia at the ripe age of 16, immediately placed on statins and had to follow a strict diet of no fat, very few eggs etc, what a bunch of crock!!!!! For years now I've not taken any medications and I eat a keto diet now, I've never felt better ❤
You truly are a breath of fresh air and I very much appreciate you mentioning the arrogance etc that can exist in medical circles. Thankyou for your common sense. Very very VERY refreshing!
My conscious awakening started five years ago. I changed many things in my life. Intermittent fasting, the easier way to reduce the cravings for food and allow the body time to heal between digestions. I started eating butter and still have cravings to eat eggs. My body telling me what it truly wants. Also, I must be taking 20 different natural health supplements spread over the day. All you have said is true for me. You are not afraid to share your truth. Thank you. 💕😇
As a child growing up, my mother would make me breakfast everyday. When I vwas out on my own, "coffee" became my breakfast, and it still is, after all these years. Fasting in the morning gives me great energy. My own beliefs are: one to two meals a day keeps one healthy and at an ideal weight for his/her particular stature.
Thank You Dr Dhand... Very Well Said...! I couldn't Agree More. 🙂👍 As a teenager I was concerned about my long term health and how that related to food. So decades before the phrase, "Follow The Science", THAT is exactly what I tried to do - Reading Books and Articles. I lived thru ALL you described and I KNOW THAT for the Last 60 + YEARS I have been CONTINUOUSLY LIED TO by the "Medical" and "Nutrition" ESTABLISHMENT. And of course the Lying Continues...! Thanks Again... Stay Well -70SomethingGuy
Thank you! I’m 54 but feel 20 years younger, aside from the hot flashes, and I believe it’s largely due to eating lots of healthy foods and choosing to leave a desk job for one where I get 10K steps a day. The thing that annoys me is that in the “healthcare” system, if you have any need for Rx medications (I take triptans for migraine, a few times a month), they require you to have an annual exam to “maintain a relationship” with a doctor. This means that once a year, despite not feeling unwell or having any changes in my health, I have to go waste 2 hours between driving and waiting-room time, to speak to a doctor for 10 minutes at best and have them perform a cursory exam, just so I can get my Rx refill. (Incidentally, I like to bring up my herbal home remedies whenever they ask about my routine. I make my own herbal salves for muscle aches and skin dryness or irritation, I make teas from my herb garden for relaxation and digestive complaints, and I make elderberry syrup from my garden for immune boosting. Every doctor I’ve mentioned this to seems either irritated or becomes very patronizing.) And before the doctor visit is over, they WILL try to pressure me into a flu shot and of course a Covid shot. I always refuse very firmly and if they ask why, I tell them that I trust my immune system to do its job. I haven’t had the flu since 1985 and I didn’t catch Covid until June 2022 despite having no jabs and working in a public-facing job, wearing a stupid cloth mask only when forced to. Even then, it was no worse than the flu and I’m now convinced that 90% of the hype about it being so dangerous was due to people having so many preexisting health problems and/or the fact that a lot of elderly patients were put on palliative care paths unnecessarily.
You can have a desk job and still get plenty of exercise. When I still worked, I would get up from my desk and walk for two minutes every 60-90 minutes. I also exercise six days a week.
Are you aware of Vit K2 MK7? When we take high amounts of Vit D/ Hormone D....we need Vit K2 MK7 with it...because it will then drive any calcium into our bones and teeth to strengthen them. Without Vit K2 MK7 calcium is used as plague to shore up our veins....leading to atherosclerosis. Now then, I have studied this at length....and do not like to take supplements as I think we should be able to get our most of our nutrients without supplementation....so I make myself Nettle tea straight from my garden...with fresh mint and add lemon juice. This is 'anecdotal' they say...but nettles have been used in foods and drinks for thousands of years as a 'blood cleanser'..... given what we have had to witness this past few years...maybe we should revisit the benefits of herbal /plant 'medicine'. Wishing you well. Xxx
Im in a wheelchair and had osteoporosis for a very long time, I took everything Dr's offered including the injections (BIG mistake) had more breaks on their drugs then I ever had on my own. In the end I ended up reversing my own osteoporosis using eggshells. Dry out crush oven bake @300 (do not brown or burn) just to sanitize, grind down to a fine powder and take 2 pinches a day, follow up with a bone density exam in 6mo. And I promise u'll see improvement, I couldn't believe something as simple as eggshells saved my bones.. it makes me think doctors are the biggest gatekeepers of knowledge. Even Google and web MD helps me to self diagnose b4 they do.. 😏
Thank you Dr.Suneel Dhand:) It's disgusting we have been set up to be addicted to a business's product only out to make as much money as possible while we suffer.
I'm so delighted with this video Dr Dhand. I have followed all of these for many decades now - never believed margarine was best, always eaten eggs and never eat until about 11.30 in the morning. I've been told again and again that I'm wrong, but I've always believed otherwise. Very happy to see you have endorsed my beliefs. I must be doing something right as I take supplements but zero pharma meds and at 71 (and a kidney donor) I'm pretty happy with that.
i am 80 years old and I will not take many medications that we "old" people are supposed to need. i do not get any injections what so ever and take what supplements my research and good judgement tell me to take. I have always eaten eggs in great numbers, feeling that it is a complete food. I was fooled by margarine for a few years though! I am healthy and active and not a doctor favourite. I very much appreciate your advice and insights. Thank you.
You are so right in all four points. I remember in England an ad saying" go to work on an egg!!!" I love my muesli for breakfast, soaked from the night before made my me. Thank you 😊
Finally, I am vindicated! As a young girl I hated margarine but that's all we ever had. As an adult and mother I served my girls butter and never believed the hype about eggs so we ate them anyway. But the best part of this video was about breakfast. I never wanted it as a child or adult. I don't even think about food till after 1pm. When it comes to eating I let my body tell me what it needs and when. I'm in my late 60's now, and a lot healthy than most young people today. Thank you, Dr. Dhand for confirming what my intuition already knew about health and food. Love your videos.
me to - and my secret is to make a blend of pure unsalted cultured butter 40/60 with Aussie cold pressed virgin olive oil. Add pure salt from organic salt lake nearby. I get a dose of 2 good oils plus a fab taste. Use in cooking or as a spread. Stays soft in the fridge, but is solid when you take it out of the fridge for about 10minutes - then it starts to liquify. Never eat cereal, plenty of free range eggs, eat when I am genuinly hungry, not by the clock. Am 68 good weight and healthy with untainted blood & no meds. Think I can live a good life to 100.
Not all hero’s wear capes. Thank you Dr Suneel for the honest common sense advise. I still have people say to me if I skip breakfast I’ll have health problems. Well it wasn’t me who got the health problems so far. If you do try and say it’s not necessarily so they absolutely refute it and continue eating breakfast unhealthy cereals and margarines etc. 💖🇦🇺
1:03 I remember the first time I smelled butter melting in a pan (at age 17, so long ago), I thought it was heavenly! In my adult life, I choose butter!
Another thing also, I am 70 years old and I recall being as a child and we never had Children's Hospitals because no child was extremely rarely sick. And cancer was an extremely rare thing and they treated it with Cobalt treatments. Today we have so much sickness and disease and everything comes from our food and all of it comes from our Foods being over-processed and fake food. I had a Russian friend and she told me eat fresh. Because she knew that anything that came down and assembly line was poison. We woke up in the mornings and we'd fry up our own eggs I did it and second grade made my own breakfast. And when my mother came home from work she hit the stove and she made us a whole meal a meat potatoes and vegetables. We ate real food real time. I believe that this doctor has hit the nail right on the head and I appreciate his truth and I believe his truth.
I am 75 yrs old and only a year ago realized that my body cannot do well with vegetables. I am only eating protein, dairy, small amount of fruit, potato and small amount of bread. I have more energy than I did when I was in my 50s and I look much healthier. My hair is thicker and I have no bouts of depression. I also was told that I was low thyroid back then and I would have to take Synthroid for the rest of my life. Synthroid made me very sick, including panic attacks and low energy. I take no meds at all now. I thank Jesus for guidance in all of this huge change in my life. 🙏
i am truly awake. funny, as i look back over the years, i was waking up, but they worked to put me back to sleep, telling me it is all in my head.. they won't get me to go back to sleep.
Great advice from our real dr. The rest is money bags. You keep these vids coming.im not on any meds at 68 only vitamins foods exercise and prayer that's more than enough
Great video again thanks. I have reduced my blood pressure to normal with just diet, cutting out processed food, eating more salads and eggs with bacon or sausage for brunch instead of toast and jam, lots of vitamin D etc. Looking at replacing statin and blood thinner with nattokinaise, getting pharma free.
I highly recommend the book Lies My Doctor Told Me by DR Ken Berry. DR Dhand is a great DR who is wide awake to the current disease management system that we currently have.
Thanks everyone for watching and your comments. Stay Strong!
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Eat your spinach! Is another one! That it's loaded with calcium. Truth is that it's loaded with oxalates that inhibit the absorption of the calcium. And oxalates are very bad for you!
Kia Kaha
😢😢😢😢
❤Thank you Dr for taking the time to do these videos. ❤
I'm now almost 50 and I've always been healthy but in the last 6 months I've really stepped it up, I eat only whole foods, lots of meat, eggs, animal fat, nuts, veggies and fruits. Definitely not low carb but I eat no bread products. I eat lots, I don't hold back, if my body wants to eat, I eat. Plus I do intermittent fasting usually once a week. I feel amazing, and my cardiovascular performance running up the local mountain is incredible.
My grandparents were born in the century before last, and I had the privilege of knowing them for 20 years. They lived on a farm, worked hard everyday, ate from the land. My grandmother avoided sugar. They ate an egg for b.k. everyday, so when they told us eggs were bad for you, I immediately recognized that they were a useless political organization.
My grandfather broke his femur at 93. We took him to the hospital and they said he had the body of a 60 year old.
My grandmother, who had given birth to 9 children, at home, went to a doctor once, she came home furious that she had wasted her time and money to talk to an idiot, and never saw a doctor again until she died.
I am grateful to have known them!
Amazing story, thanks for sharing!
Love reading about your grandparents. Thankyou. So lovely you had a strong connection/relationship with them.
I can relate to that. I am 80 years old and do not take any medications. Exercise, eating in moderation and meditation is what I think is helpful for me.
My aunt gave birth to 14 kids, lived till 97 years. Ate fish, meat and rice, did work to feed the kids and walked until the day she departed. She had no lifestyle diseases until she died.
Boy! There are similarities between your family & mine! My maternal grandparents had 9 children . My grandparents were born in 1896 & 1900. They raised their family on a farm.
I LOVED being out there w/ them. The meals were excellent....home grown food. So glad I had that experience. It was invaluable. I loved my grandparents dearly.
Doctors should wear suits with sponsors on them from pharmaceutical companies, like race car drivers suits, to show who they are affiliated with :)
Yep, I say this all the time. We should clearly see who their sponsors are. And politicians should have to wear them too.
This would be great! And I think big clinics tell their docs what drugs to push. I abhor all drug company commercials on tv; use that money wasted on ads to do real research!
Right! Advertise who supports you with kickbacks.
Exactly.
Genius
I am a nurse with decades at the bedside; all of my patients with low cholesterol do not fare well in ICU, I also had a stint in the cath lab and concluded that cholesterol has little to do with cardiac health. We've been lied to for more than half a century I suspect.
I told my doctor I don't worry about cholesterol. Period. He shut up instantly.
@@DeeKru
Your doctor isn't really concerned about your future, his income doesn't depend on it.
@@OceanFrontVilla3
Indeed there's no money in a cure, unquote.
I eat a good diet, no nasties etc. Take supplements , never smoked, not overweight. After a blood test recently I am being called in about my cholesterol( which on paper to me looks OK?). However after corneal transplants I am on permanent steroid eye drops. I now read these can higher cholesterol !!!!
@@cynthiastogden7000
Nothing wrong with raising cholesterol, which has nothing to do with heart disease. Steroids are to be taken for only ten days following competent eye surgery.
Totally agree. I have lost confidence the medicinal industry, CDC, WHO, and certainly in big pharma.
Big pharma owns all medical schools (since 1910). That’s when they started badmouthing natural remedies and pushing their pharmaceuticals. Because a patient cured is a patient lost!
Medical Industrial Complex.
@@Zizzyyzz Very Wise statement.
@@NancySanders-om4ic 🙂
Please add FDA to your list!
I've been an RN for 40 years. So many lies, and it began when I was in nursing school.....
In RN school we did learn dietetics and hospitals here in the uk cooked food from ingredients in the hospital kitchen. Today the nhs brings in sandwiches with margarine, white bread or dyed brown bread...a slither of cheese or egg and salad if you’re lucky! Everything is bought from caterers looking to make profit. Patients, esp the old need a real meal not cheap stomach fillers.
But can't get my nursing students today to look at studies and really see these things!
@@patwoessner198 as an now ex nurse tutor, I find student learn best when they see what poor diet does to people. Research is badly taught in uni and at hospitals. Make it relevant and interesting.? The role of diet forms the foundations of health and many younger people are conscious of this. Maybe that’s a place to start?
RN here too, for over 40yrs. So many lies we have been told it’s hard to listen to. These 4 are a good beginning. I wish we had moved doc like this one. SMH
@@patwoessner198that is really unfortunate
My grandmother, born in the 1890's always told me that eggs were cheap and an excellent source of protein. She also said that too much of anything was bad and to eat a variety of food. She lived until her 90's.
My Grandma told me that too and my Grandma lived to 6 months shy of turning 100.
it was considered common sense back then, now its uncommon sense
Same here. Grandma used to raise chickens for eggs and to eat. when the chickens got to a certain age, she would get out the sharp knife and cut their heads off. After the chicken stopped moving, she would gut it and we would have fresh chicken for dinner. She grew a garden of veggies and did so until age 92. She used to can food for the winter.
She died Tooooooo Young . Just like mine in her 91. They obviously lived with wrong beliefs. Pwy.
“Breakfast is the most important meal of the day” is a phrase often quoted as old wisdom. In fact, it’s a statement made about a hundred years ago by one Lenna Cooper, a friend and protege of Dr John Harvey Kellogg(yes, that Kellogg). They were both Seventh Day Adventists, and therefore convinced vegetarians.
She went on to found the American Dietetic Association.
I'm a Doctor and try to talk about these things with my patients, I sometimes feel like I'm banging my head against a brick wall. These myths have been embedded deeply in the societal psyche. I have chickens in my back yard, practice time restricted eating and enjoy saturated fat. Hopefully leading by example will change a few minds.
Wow a doctor who is educated!
That brick wall was build lie by lie, over a lifetime.
@@KathleenMottinger Actually they are all educated! This is one is NOW awake to the lies !
How i wish i could have a dr like you.
I'm an osteopath and I feel the same way... most doctors don't have a clue and just undermine everything I advise..... 👍
Years ago I was told my cholesterol was a bit high, and the doctor was going to write a prescription for statins. When I asked him what the side effects of statins are, he looked a bit strange and answered "If so tell you, you won't take them." When I persisted he told me, "Memory loss." Needless to say I refused the prescription. I am now nearly 83, in good health and take no medication.
A patient cured is a customer lost.
Because my parents lived through the Great Depression/WW2 with food shortages, rationing and “lab food” (oleo/margarine, Spam, etc.) we were never permitted to bring that crap into our house. A So we grew up with real butter, real eggs, real potatoes, real milk and real cheese, etc. So glad we did-although it took my Dad to work 3 jobs and Mom to work 2 to afford these with a family of 9 children. My parents were smarter than we thought! I think that I’ve bought margarine once…and that was by mistake. Beside, real butter is yummy! A lot of good lessons from the Greatest Generation we need to relearn.
Exactly. We need to move back some to the old ways of eating, living and healing.
If they were that smart they wouldn't have had 9 children and so many jobs.. not a good way to live.
@@OceanFrontVilla3Birth control did not exist back then. What is wrong with 9 children?
@@jayjaynella4539So, having only a child or even not at all is a sign of being smart. Isn't it? What on earth is this statement of yours?
@@jayjaynella4539 respectfully disagree. It was a great way to live. Although the bank account was always small, we were extraordinarily rich in a way that perhaps you’ve never experienced-more’s the pity. We were all very much loved, learned the value of understanding that we are not the center of the universe; to think beyond ourself and understood the rewards of hard work and teamwork. It was an honor to be raised by 2 parents that lived in the same house and tucked us all into bed each night. …and my parents were very smart…lived their life debt free, raised 9 successful children and died surrounded by us all. So yes, it was a great and only way to live.
100% Facts spoken by
Dr. Suneel!
Margarine is petroleum! Yuck!
It’s industrial seed oil. It’s vegetable oil that has been ultra processed.
When I started eating butter, I left a container of margarine in the back of the fridge. Many months later, I opened it, it looked like plastic.
I read somewhere years ago that margarine is one molecule from being plastic. If you put it out in the sun, Flys won't even land on it. That is how much it is not edible.
@@glennso47 No it isn't. No such thing as "vegetable oil". Name one ?
@@jimosullivan1389 There are many seeds oils or as they like to refer to it "vegetable oil"(to deceive and confuse consumers) : canola, sunflower, safflower, soybean, corn oil. With their high omega 6 content, they are extremely inflammatory and responsible for the ill health of many a consumer.
“The further a society drifts from the truth, the more it will hate those that speak it.”Selwyn Duke
’You are free to be a drunkard, an idler, a coward, a backbiter, a fornicator; but you are not free to think for yourself.’
I remember as a kid back in the 70s my Mum would read these studies from all the magazines she read to my Dad and he would just laugh. No eggs, butter, meat even. My Dad was a farmers son from eastern Europe, ate everything. His doctor was amazed as to what good shape he was in... low colesterol, heart rate was steady and strong. I wish I was half as tough as my Dad was...
...if only the food was what it was then, sadly it isn't.
Likewise...my father scoffed at margarine and all processed foods...East Prussian...91 when he passed and no cancer no diabetes no heart condition etc....despite smoking for 75 years...he cherished the fat on steaks as well....
@@stuarttrewernthat’s exactly what it is about. Foods are getting closer to be plastics
Me too.
1 Butter rather than margarine
2 Eggs are good for you.
3 Breakfast is not the most important meal of the day. You're better off skipping it.
4 Natural supplements are useful.
It is in fact best to skip most of your meals and ALL the snacks everyday, and only eat once or twice a day, if not occationally skipping one or more days entirely. All animal tests clearly show that time-restricted eating will make the test animals live the longest, and continuous eating the shortest reducing their life-time by a factor of 2!
In any case, if you do eat carbs, it will be very difficult to time-restrict your eating, because only meat and fat will provide you enough both energy and nutrients without making you feel hungry all the time. And, moreover, carbs are not giving you nutrients, but depleate them!
Maybe eating carbs have in fact been another lie. Many stomack problems are even hinting the same for fibers, because you quite often can recover by omitting both fiber and carbs, in favour of (grass-fed) red meat, which actually is the most anti-inflammatory food no matter where in your body the pain may be!
Skipping breakfast appears, however, not to be a healthy habit as such, because statistically it looks like those people more often die younger. But, breakfast skippers might have unknown bad life habits in a form of nutrition or stress, for example, which can be the real reason behind, instead of the just missing breakfast.
Ref. "The Carnivore Diet - The TRUTH About Gut Health.. What about Fibre?"
@@carterscousins4992Meaning all cerials, bread and pastries.
Eat loads of grassfed beef
@@Daily-Quotes-for-you Don't forget my favourite, grass fed and grass finished line caught wild salmon.
@@andy1waynever heard of salmon eating grass, but wild salmon is awesome!
Medical profession has become the "quakery". I avoid MDs as much as I can. My kids are in their teens and have never been to a doctor since birth.
Wonderful!!! Continued health and well being!!!
Super, so your kids are not vaxxed, right? I have 4 unvax grandkids.
@@Gesundheit888Super unvaxed since birth, super intelligent compared to their peers.
Awesome!
You're lucky, no kids with cancer, no autism, no multiple sclerosis. Etc. It's coming for you but so far.... you're off the hook.
I tell my students that 50% I was taught many years ago was nonsense. I also tell them that when that 50% of nonsense is disproved a new 50% takes its place. This ensures that 50% of medical thought and practice will always be nonsense.
😂😂😂
50%?
More like 90%.
I like your thought process. 😊
My father was an automotive mechanical engineer, when I learned how to drive, he said everyone else on the road is capable of stupidity, be driver aware.
I think we have to adopt the same mentality with the medical fraternity.
You Doc are an American hero! God bless you for all the honesty you speak!
That's an English accent if ever I heard one
Just saw a video on a study in Sweden that showed people that lived to 100 had high overall cholesterol levels and low glucose levels.
Isn’t that something…the whole world is running rampant with lies
Oh that's interesting. I was told a few years ago that I have very slightly raised cholesterol. Touch wood everything else seems ok.
It depends on your definition of high cholesterol. The medical establishment definition is anything above 200, but some doctors think that up to 280 is ok.
If you have loved ones on statins, do your best to get them to stop. Life expectancy with cholesterol over 300 is years better than being on statins.
ua-cam.com/video/sY48qLl9ZzE/v-deo.html
I think he is honest and a good person. For me, I am the same weight that I was 50 years ago. I eat meat with fat! Very little processed foods. Veggies. And exercise every day. I am in much better condition than any of my doctors. I think one of the most important skills in life is to learn how to cook- so you are never dependent on others and you know what you are putting into your own body.
Yes for sure and when you cook then cook big batches (larger amounts), enough to last 2 or 3 days stored cool in the refrigerator so you do not have to cook every day and just warm up the food.
Cooking doesn't have to be fancy, just wholesome.
My mother was plump, ate mainly the dairy and carbs, worked a lot, helped everybody, smiled all the time, and died at 92, loved by everyone
Thank you for being a Truth Teller!! Seems rare for Drs. These day’s!
Thank you for stepping out for truth! How do I find a doctor who is not in bed with big pharma? I live in a small town in rural Illinois and it seems that every doctor wanted me to take the jabs, got mad when I didn’t “trust them”, I knew it wasn’t for me and it’s my body! I so appreciate you!
Same here!! I’m trying to at least find a functional medical Dr., but no luck
My suggestion would be to find the kind of doctor you are looking for even if the doctor is far from you and see if telehealth appointments are available. Telehealth opens up options for you and any tests, like blood work, can be sent to your local lab or imaging center (depending on the kinds of tests needed). That is what I would do if I was in a more remote area.
@carolhub8080, I honestly believe that we have to become our own "doctor" now. With so many videos available from people like Dr. Dhand, Dr. Berg, and Motivational Doc, I watch, read and then try things to see what works for me. For me, a high protein diet helped my health. Simple things like soaking my feet in warm water with Epsom salts to increase the amount of magnesium in my body, walking, getting 20 minutes of sunshine, not wearing sunglasses outside, and paying more attention to what I eat have had huge benefits in my health. I pay attention to cravings and get plenty of sleep. This allowed my body to heal an autoimmune disease I had for three decades that I was told couldn't be "cured". I hope this helps.
I have lived most of my life under those false health beliefs, but fortunately changed things 6 years ago. We ate margarine when I was growing up and I always got Becel margarine when I was an adult. Avoided eggs. I was horrified that my grandmother ate butter and eggs daily. She lived to be 96 and was only hospitalized when she broke her hip in her last year of life. Eggs and grass-fed butter for me now. No more cereals in the morning, and don't eat till noon. Not even hungry. No sugar. I remember reading an article years ago in Reader's Digest written by a doctor who said that no vitamin had ever been shown to cure an illness or disease and not to take supplements. I did think about scurvy and Vit C plus rickets and Vit D at that time. So thankful that the Internet has made alternative medicine information available.
Excellent advice from a physician who looks healthier than most of docs I've encountered. 😄
He is clean , his skin ,hair and teeth are indicative of good health.
He speaks clearly with confidence of his own experience.
Thank you dear man for the excellent example and information.
A scholar and a gentleman is Dr. Dan.
Thank you for being so direct. As a nurse I relate to your experience in the medical field. It’s difficult working in hospitals that are constantly feeding patients processed foods throughout the day which is why most of the patients are there to begin with
My hospital was feeding us microwaved prepared and frozen garbage trucked in from a neighboring province. They closed their kitchen to "save" money,..the contract no doubt went to a friend of the Premier.
Here in the US-in my hospital experience-the patient is allowed to choose their own meals from a menu which is sadly lacking in quality food choices let alone those with food sensitivities. Therefore, people can choose nutrition which actually makes them worse instead of better. It's illogical and irresponsible for the medical profession not to supervise diet!
Right! Lol.
@@joymichels What you eat for a few days or a couple of weeks won't have much impact on your health. It's what you eat habitually long term that counts. People sick in the hospital don't usually have much appetite anyway, they just pick at the meals or eat only the jello.
@@loiswells3062 In our hospital, we have to order from a menu and a third party vendor provides the food. There is no supervision or even suggestions as to what healing choices are. In my case, with a virus or bacterial infection, even one serving of sugary food causes a flair up. So, while I understand your position, I think the medical services could do a much better job in helping people get better faster with better nutrition.
Here are the lies I have observed in the medical field as a patient.
1. "Strong menstruation is normal with some women"... No it is not. Get your progesterone levels checked because they might be low.
2. "Autoimmune disease is not healable"... NOT TRUE. I personally know 2 people who cured their Hashimotos with gluten and dairy free diet.
3. "Antibody levels dont matter, the hashimoto patient always feels unwell regardless of the antibody count" Completely BS. As a hashimoto patient myself I can verify that with a TPO count of 1000 you feel like trash. The lower my antibodies the better I feel.
4. If they dont find a reason for regular UTIs they will tell you that this is due to a anatomically incorrect Urethra ... I don't think every 5th woman has an anatomic abnormality...
Instead they should rather check for Ureoplasma. After I took an antibiotic against Ureoplasma I am now UTI free for 5 years 🎉
Before that I had UTIs 3 times a year for 13 years...
Misdiagnoses are causing a lot of pain and suffering. And some doctors are brainwashes by fake medical studies.
Women in particular get inundated with so much medical BS.
Women with any or all of what you mention should give fatty red meat carnivore eating a try.
Got my Systemic Lupus in full remission, food, dance, eggs and no processed foods..end stress
Top man. Thanks Doctor. Aussie Bob 😊
Heavy cycles should not be taken lightly. Womens health in general is still very much not taken seriously and not studied as much as men's health and sexual health, this is why women's health gets the back burner. Look how much $$ is put into erectile dysfunction, and look how empathetic it is treated with those commercials and ads. Even women sexual pleasure is ignored. Yet Endometriosis is life debilitating pain.
I haven't eaten breakfast in over 25 years. I eat lunch at noon. Then eat dinner 6pm. That is it. No snacking. I love butter. Thank you for your videos.
bravo an honest medical professional not brainwashed by big pharma......more power to you
I am from the Netherlands but lived in France for 23 years, coming back I discovered that the butter was tampered with because my own baking of a specific cake did not worked out well. Nowadays I make my own and it works wonderfully. Even a child of 8 can make it.
Wow, I'm impressed.
My mum has never eaten vegetables, never bothered about what is now pushed as a healthy diet, and she is 97 and still going strong.
That's amazing, I figured everyone eats some veggies
Let’s hope she can continue on and keeping her wits and health.
Thank you I really appreciate all your honesty I was told these same falsehoods and I’m really angry
We should all be quite angry with these falsehoods that shaped so many lives. Thanks for watching
Try not to waste much time being angry. There are people who did believe these things, and there are greedy people that peddled lies and knew it. This is always the way.
@@saintejeannedarc9460Deliberate deception, all people ate butter and it’s like any natural food it’s fine with moderation, eggs are excellent protein why lie to make people avoid them?
Telling diabetics they cause them getting diabetes by gaining weight and consuming sugar.
I have high cholesterol. Doctors always try to tell me I need statins. But my LDL is all large low density, my triglycerides are low, my heart stress test barely stressed me, and my CAC score is zero. I have no family history of heart disease or hypertension. I exercise 6,days a week. I’m in the gym doing weights 3-4 times a week. I’m 65 years old 5’11 150lbs. I have two poached eggs on hot buttered toast most mornings. My diet is fine.
Yes I do not know how many times I have heard that high cholesterol is not harmful. I am also in my 60’s. I do ‘not’ buy either 100% whole wheat bread ‘or’ white bread, but rather instead I buy & eat an organic ‘sprouted bread’ that some people call Ezekiel bread (“Why Ezekiel Bread Is the Healthiest Bread You Can Eat”), it does not contain refined flour or sugar. The brand I use is Silver Hills Bakery. Organic sprouted bread is much healthier than 100% whole wheat bread.
Totally agree with everything you have said. I’m 72 years of age do not take any medication and fast every day for 16 hours. Never felt so well. 👍👍👍
Interesting 😊. Great advice 😊
I eat three meals a day, and I feel just fine at 66 years of age.
One of my "pet peeves" is how we are told to check with our doctor before we make any changes in our diet, exercise, drugs etc. I guess everyone is so scared of being sued nowadays. But frankly to my knowledge a lot of them have little training in these areas. Usually the pharmacist has more information on drugs. I prefer to use my own common sense. I am very skeptical with good reason, as from youth the few drugs they have put me on caused problems. Some permanent which I live with today. I am a senior. I try to use natural treatments as much as possible & it has served me well.
Same here. Check with your doctor that won't add lab tests that are more truth-telling to root causes?--that believes in the studies that statins aren't harmful? --that won't go with optimal lab ranges but the current lab trend of averages?
No thank you.
I am SO SO GRATEFUL i found your channel during COVID... you are an AMAZING HUMAN BEING❤
Oh. Yet another of my factual comments has been deleted by "You are now censored Tube".
(Screenshot taken when posted.)
As a nutritionist I remember the part that impacted me hugely was the fact that most fats and oils and spreads are heated many times in their production and are generally unstable chemically … that’s why they go bad and unusable … butter stays as butter .
“Anyone who can make you believe absurdities can make you commit atrocities.”
Voltaire
Nice one. Bravo!
Please address the myth of cholesterol levels and the prescribing of statins ad nauseum. Also go over the studies that prove that saturated fats do not contribute heart disease. IF you have already done so, then can you please reference them for your viewers. This was a great video and thank you, Dr. Dhand.
Watch the movie Fat Fiction on Pluto it's made by Dr Mark Hyman tell about saturated fats being good for us and how/why the lies started.
When I was kid I was given raw milk on breakfests before school - my grandpa milked our cow and my grandma filtered it by gause and we loved this milk - fat, sweet and still a bit warm. I hated heated milk I prefered raw milk. :)
Unpasteurised milk also strengthens the immune system too. So many people who were given unpasteurised milk from a very young age were hardly ever unwell!
Same here. Raw milk at my grandparents farm when I was a kid.
Much of this nonsense was about getting us all eating processed foods.
I have loved watching your journey of awakening over the past few years. Not common in a physician, which makes you a rarity. Thank you for the wisdom you share xx
I was raised on margarine and sugary cereals... Fruit Loops and Count Chocula come to mind. Luckily I started reading about health once I left the house and all that changed... and I eat one egg per day now and don't worry about it at all. Thanks for an informative video and yes, I would LOVE to hear about which supplements you think are worthing spending good money on.
I'm not a doctor but I can say that any and all supplements are not needed just eat good healthy real food. I haven't had any supplements or vitamin pills now for many years and just passed all full health checks and the specialist just said, well whatever you are doing, keep doing it. Good luck with taking control of your own health and wellbeing.
Speaking of sugary cereals, 2 summers ago a lot of ants were invading my house through the ceiling. I happened to hear a horticulturist on a radio gardening show, saying to get either Froot Loops or Frosted Flakes and to crush them to a powder and to feed that to the ants and that it would take care of the ants
She said ants don't do very well with a diet of corn and sugar. I don't normally buy those cereals, it was only to take care of my problem with ants. One thing about shredded wheat cereal is do not eat it dry. Always soak it with water or milk. Why is one time I was so hungry, I ate it dry, and got very badly constipated. I basically eat what agrees with me. I stay away from the local medical clinic now due to it is too inconvenient for me, it was like I was their slave, those pills weren't helping me
I felt better after I stopped taking them. I have to take care of myself. Plus in Canada MAiD is legal, which I find disturbing and horrifying.
Thank you! I wish you are my dr! Is so hard to find a good dr today that is focusing on health not pharmaceuticals!
Thank you again...my grandmother certainly followed your basic advice when she was alive and lived a long healthy life. You are so right.
I live in New England and remember hearing all of these things while growing up, and being reminded again when listening to the news on TV or radio as an adult. Always liked butter, eggs, and whenever I take my vitamins or amino acid supplements I can feel the positive difference. So I listen to myself and weigh my direct experience against the advice of others. TY Dr. Dhand for your videos on these important topics.
Nobody has admitted, apologized or even acknowledged they are still lying to hold on to their beliefs, even surrounded by truth.
Because they are in the pockets of Big Pharma!
Thanks for your continued dedication to the oath you took “to do no harm!” You are going the second mile and leading many to good health.
Perfect summary. I've been doing all this for years. I never listened to authority because it didn't sound right and they kept changing their minds on what was good or not.
So I ate what tasted good
. . real butter and eggs. And never ate breakfast to the dismay of my grandmother. Oh well.
I'm so glad you're online spreading good health information.
Keep up the good work.
Praying we get the evil corruption out of our health and wealth.
Agree with you about the faulty recommendations of the past. Another myth: yearly flu vaccines.
Thank you for all you do. You are one of the few doctors that have Morals, Empathy and Compassion for humanity. ✌️😊
Margarine is a grey sludge until colourings are added.
My GP keeps pestering me to take statins for high ldl. She wasn't aware that my keto diet will cause this. Neither is she aware that high ldl is linked to longevity and isn't the cause of heart disease. I did wonder about offering to take a 20gr dose, just to treat her anxiety!
Someone else wrote this that you might find interesting::
Just saw a video on a study in Sweden that showed people that lived to 100 had high overall cholesterol levels and low glucose levels.
Best thing I have done was turning off msm. I have chickens and get 4 eggs aday. Butter olive oil all the way. Thanks for information and honesty. You are a credit to us and wish you were my doctor.
I also remember being brainwashed about flora, good for your heart, didn't shredded wheat also run a campaign saying the same and was promoted by Ian Botham, ex cricketer. When I eat cereal I go through the whole box and get debilitating brain fog plus mood swings, healthy whole grains, No they ain't!
I was diagnosed with hypercholesterolemia at the ripe age of 16, immediately placed on statins and had to follow a strict diet of no fat, very few eggs etc, what a bunch of crock!!!!! For years now I've not taken any medications and I eat a keto diet now, I've never felt better ❤
You truly are a breath of fresh air and I very much appreciate you mentioning the arrogance etc that can exist in medical circles. Thankyou for your common sense. Very very VERY refreshing!
My conscious awakening started five years ago. I changed many things in my life. Intermittent fasting, the easier way to reduce the cravings for food and allow the body time to heal between digestions. I started eating butter and still have cravings to eat eggs. My body telling me what it truly wants. Also, I must be taking 20 different natural health supplements spread over the day. All you have said is true for me. You are not afraid to share your truth. Thank you. 💕😇
Thank you!!!
Thank you for all your posts, We should have learned our lesson by now not to trust the government at all.
Awwww that book behind him! “Meditations” by Marcus Aurelius! This wonderful man knows!
Thank you Dr
Thank God I woke up 2020 and fully awake in 2023
May God continue protecting you and your family
Arrogance is the word. Why doctors are so arrogant? Is that because they are overpaid "know it all" clowns?
As a child growing up, my mother would make me breakfast everyday. When I vwas out on my own, "coffee" became my breakfast, and it still is, after all these years. Fasting in the morning gives me great energy. My own beliefs are: one to two meals a day keeps one healthy and at an ideal weight for his/her particular stature.
Thank You Dr Dhand... Very Well Said...! I couldn't Agree More. 🙂👍 As a teenager I was concerned about my long term health and how that related to food. So decades before the phrase, "Follow The Science", THAT is exactly what I tried to do - Reading Books and Articles. I lived thru ALL you described and I KNOW THAT for the Last 60 + YEARS I have been CONTINUOUSLY LIED TO by the "Medical" and "Nutrition" ESTABLISHMENT. And of course the Lying Continues...! Thanks Again... Stay Well -70SomethingGuy
Love your straight forward comments. Thank you
Years ago people didn't have junk food or medications and lived well.
My cat is the only animal that wants to eat before she even goes to the bathroom in the am. Crazy lol
😂🙈🤣🤣🤣🤣 Cats... so bleedin' greedy. Xxx
My dog too.
My dog gets me up at 6 am to eat and then goes back to sleep 😮
Thank you! I’m 54 but feel 20 years younger, aside from the hot flashes, and I believe it’s largely due to eating lots of healthy foods and choosing to leave a desk job for one where I get 10K steps a day. The thing that annoys me is that in the “healthcare” system, if you have any need for Rx medications (I take triptans for migraine, a few times a month), they require you to have an annual exam to “maintain a relationship” with a doctor. This means that once a year, despite not feeling unwell or having any changes in my health, I have to go waste 2 hours between driving and waiting-room time, to speak to a doctor for 10 minutes at best and have them perform a cursory exam, just so I can get my Rx refill. (Incidentally, I like to bring up my herbal home remedies whenever they ask about my routine. I make my own herbal salves for muscle aches and skin dryness or irritation, I make teas from my herb garden for relaxation and digestive complaints, and I make elderberry syrup from my garden for immune boosting. Every doctor I’ve mentioned this to seems either irritated or becomes very patronizing.) And before the doctor visit is over, they WILL try to pressure me into a flu shot and of course a Covid shot. I always refuse very firmly and if they ask why, I tell them that I trust my immune system to do its job. I haven’t had the flu since 1985 and I didn’t catch Covid until June 2022 despite having no jabs and working in a public-facing job, wearing a stupid cloth mask only when forced to. Even then, it was no worse than the flu and I’m now convinced that 90% of the hype about it being so dangerous was due to people having so many preexisting health problems and/or the fact that a lot of elderly patients were put on palliative care paths unnecessarily.
You can have a desk job and still get plenty of exercise. When I still worked, I would get up from my desk and walk for two minutes every 60-90 minutes. I also exercise six days a week.
Yes to a supplement video Dr. Dhand. So many brands makes my head spin. As an older woman, I'd love to know especially about calcium.
Are you aware of Vit K2 MK7? When we take high amounts of Vit D/ Hormone D....we need Vit K2 MK7 with it...because it will then drive any calcium into our bones and teeth to strengthen them. Without Vit K2 MK7 calcium is used as plague to shore up our veins....leading to atherosclerosis. Now then, I have studied this at length....and do not like to take supplements as I think we should be able to get our most of our nutrients without supplementation....so I make myself Nettle tea straight from my garden...with fresh mint and add lemon juice. This is 'anecdotal' they say...but nettles have been used in foods and drinks for thousands of years as a 'blood cleanser'..... given what we have had to witness this past few years...maybe we should revisit the benefits of herbal /plant 'medicine'. Wishing you well. Xxx
Celery.
Citrical is great for keeping bones strong. It's a supplement you'll find on the vitamins aisle.
Im in a wheelchair and had osteoporosis for a very long time, I took everything Dr's offered including the injections (BIG mistake) had more breaks on their drugs then I ever had on my own. In the end I ended up reversing my own osteoporosis using eggshells. Dry out crush oven bake @300 (do not brown or burn) just to sanitize, grind down to a fine powder and take 2 pinches a day, follow up with a bone density exam in 6mo. And I promise u'll see improvement, I couldn't believe something as simple as eggshells saved my bones.. it makes me think doctors are the biggest gatekeepers of knowledge. Even Google and web MD helps me to self diagnose b4 they do.. 😏
I take eggshells too for natural calcium.
!!!! Thank You !!! God Bless and protect you!!!
Thank you Dr.Suneel Dhand:) It's disgusting we have been set up to be addicted to a business's product only out to make as much money as possible while we suffer.
I'm so delighted with this video Dr Dhand. I have followed all of these for many decades now - never believed margarine was best, always eaten eggs and never eat until about 11.30 in the morning. I've been told again and again that I'm wrong, but I've always believed otherwise. Very happy to see you have endorsed my beliefs. I must be doing something right as I take supplements but zero pharma meds and at 71 (and a kidney donor) I'm pretty happy with that.
Now I recognize that the body wants to heal itself and lifestyle choices support it in keeping everything in balance.
i am 80 years old and I will not take many medications that we "old" people are supposed to need. i do not get any injections what so ever and take what supplements my research and good judgement tell me to take. I have always eaten eggs in great numbers, feeling that it is a complete food. I was fooled by margarine for a few years though! I am healthy and active and not a doctor favourite. I very much appreciate your advice and insights. Thank you.
You are so right in all four points. I remember in England an ad saying" go to work on an egg!!!" I love my muesli for breakfast, soaked from the night before made my me. Thank you 😊
thky dan t. palm springs calif USA
Finally, I am vindicated! As a young girl I hated margarine but that's all we ever had. As an adult and mother I served my girls butter and never believed the hype about eggs so we ate them anyway. But the best part of this video was about breakfast. I never wanted it as a child or adult. I don't even think about food till after 1pm. When it comes to eating I let my body tell me what it needs and when. I'm in my late 60's now, and a lot healthy than most young people today. Thank you, Dr. Dhand for confirming what my intuition already knew about health and food. Love your videos.
me to - and my secret is to make a blend of pure unsalted cultured butter 40/60 with Aussie cold pressed virgin olive oil. Add pure salt from organic salt lake nearby. I get a dose of 2 good oils plus a fab taste. Use in cooking or as a spread. Stays soft in the fridge, but is solid when you take it out of the fridge for about 10minutes - then it starts to liquify. Never eat cereal, plenty of free range eggs, eat when I am genuinly hungry, not by the clock. Am 68 good weight and healthy with untainted blood & no meds. Think I can live a good life to 100.
Couldn't agree more with your views. Thanks again as always
Great Doctor,great advice!!
Thank you!
Gratefullllll Dr ‼️ it's the truth !
Thank you DR. Dhand, you always give us excellent wisdom for our health!!! 💖 You are a blessing for your great knowledge!!! 👍😉
What an awesome doctor! We need millions of docs like you!!!
Not all hero’s wear capes. Thank you Dr Suneel for the honest common sense advise. I still have people say to me if I skip breakfast I’ll have health problems. Well it wasn’t me who got the health problems so far. If you do try and say it’s not necessarily so they absolutely refute it and continue eating breakfast unhealthy cereals and margarines etc. 💖🇦🇺
Thank You, Bravo 👏
You are a treasure. I commend your integrity. Love and gratitude from South Afrika.
1:03 I remember the first time I smelled butter melting in a pan (at age 17, so long ago), I thought it was heavenly! In my adult life, I choose butter!
Another thing also, I am 70 years old and I recall being as a child and we never had Children's Hospitals because no child was extremely rarely sick. And cancer was an extremely rare thing and they treated it with Cobalt treatments. Today we have so much sickness and disease and everything comes from our food and all of it comes from our Foods being over-processed and fake food. I had a Russian friend and she told me eat fresh. Because she knew that anything that came down and assembly line was poison. We woke up in the mornings and we'd fry up our own eggs I did it and second grade made my own breakfast. And when my mother came home from work she hit the stove and she made us a whole meal a meat potatoes and vegetables. We ate real food real time. I believe that this doctor has hit the nail right on the head and I appreciate his truth and I believe his truth.
The biggest aisles are cereal and junk food aisles; one and the same. I love eggs from happy hens!
RIGHT-ON !👍😎
🤜🤛⭐️⭐️⭐️⭐️⭐️
Thank you love your videos!
I am 75 yrs old and only a year ago realized that my body cannot do well with vegetables. I am only eating protein, dairy, small amount of fruit, potato and small amount of bread. I have more energy than I did when I was in my 50s and I look much healthier. My hair is thicker and I have no bouts of depression. I also was told that I was low thyroid back then and I would have to take Synthroid for the rest of my life. Synthroid made me very sick, including panic attacks and low energy. I take no meds at all now. I thank Jesus for guidance in all of this huge change in my life. 🙏
i am truly awake. funny, as i look back over the years, i was waking up, but they worked to put me back to sleep, telling me it is all in my head.. they won't get me to go back to sleep.
Great advice from our real dr. The rest is money bags. You keep these vids coming.im not on any meds at 68 only vitamins foods exercise and prayer that's more than enough
You are 100% correct. Thanks doc!🙏🏾❤
Thank you for your honesty! Am getting a lot out of your videos and appreciate your viewers comments!
Great video again thanks.
I have reduced my blood pressure to normal with just diet, cutting out processed food, eating more salads and eggs with bacon or sausage for brunch instead of toast and jam, lots of vitamin D etc.
Looking at replacing statin and blood thinner with nattokinaise, getting pharma free.
And maybe consider Ubiquinol.
I highly recommend the book Lies My Doctor Told Me by DR Ken Berry. DR Dhand is a great DR who is wide awake to the current disease management system that we currently have.