Why is BREAD in USA so BAD & UNHEALTHY! Shopping with Dr. Dhand
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- Опубліковано 25 бер 2024
- This really is an unbelievable situation in the huge bread section...
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I make our own bread
Great video Doctor!!
Thank you for highlighting this serious issue with food.
I have been quasi-carnivore for 4 months. Zero bread biscuits cake etc in my house. I did love bread etc. But it aint good for us. Too bad.
Whats bad about seed oil? Is olive oil ok?
@@scottie1858
Unsaturated oils oxidize quickly. Cause inflammation.
I have zero oils in the house. Not even olive oil.
I use a sharpened paint scraper to deal with my frypan (after frying my eggs fish mince chicken).
When I was married, I made all of our bread every week with a bread machine. What’s in the stores isn’t bread. It’s some hybrid sawdust, chemical shitstorm, softkill weapon.
With so much added sugar the bread no longer tastes like bread. It tastes like cake. A sandwich made from two slices of cake. That realization two weeks ago sent me to the freezer section to try Ezekiel Bread. Man, what a difference. ❤️
100% truth and it’s not just the bread it’s GMO veggies, our meats, toxins in our water, air and medications. 😢
And fer tilizer, no joking, amo nium something. Sounds awful, I had looked it up.
I've been making my own bread by for all of these reasons. Is the bread machine worth it?
@@lucy2875 I've been making my own wheat free bread for over 20 years and I couldn't do it without a bread machine. Without the gluten in wheat, the dough is quite wet and would be hard to handle, thus the machine is so useful. My machine is definitely worth it!
Corporate greed is making America a sinking ship
Corporatacracy is killing America. The FooDA protecting their benefactors and "regulating" competitors.
No...imo it's that folk go along with corps and don't boycott them.
Capitalism doesn't care about anyone
You name the metric, they're rotting: culture, crime, social, ethical, moral, health, medicine. Filthy. Profit profit profit. Trod on the needy. Opulence and materialism run riot. And the rest of the west is emulating them. I find it utterly disgusting.
the same people own most of the food industry..buts its antiseptic to reveal who they are
This man speaks the truth. It’s not just bread. Our entire commercialized food supply here in the US is complete garbage I am sad to say.
The largest quantity in the supermarket, yes, they are. But everyone can make a good choice.
@@asielmundo nope... very hard to avoid these garbage! FDA should be banned! completley useless!
And they have already started shutting down small farms here, as they have in europe and elsewhere. They are using water rights, I think it was in Washington state.
This country wants sick people because it caters to Big Pharma.
When I lived in the USA most of the products are sugar laden and in general very difficult to eat healthily. USA should be a country leading the way in health and nutrition. Instead of that USA are the unhealthiest nation on earth with 2 out of 3 people morbidly obese. In stark contrast we have emerging or third world countries living a basic but very much healthier way of life. Its just mind blowing how the USA is travelling down the wrong road just for the sake of greedy corporations.
Americas only intention was to commercialize and exploit then sell out. Anyone that thinks health and longevity was a plan is just a naive idealist
The FDA is incredibly corrupt. They push foods that due to pressure from corporations, not based on health. The worst thing they ever did is to make the food pyramid with very little healthy fats and loads of carbohydrates. The recommended non-fat/high carb diet of the 1990s really kicked of the obesity/diabetes epidemic in America IMO.
I'm a European and I've lost 4 kilos of weight in my 10 days' visit in the States because I refused to eat anything fried and I don't drink soft drinks 😂 so all those fast food venues we went to I'd basically have salads and water
Even if you manage to get bread with simple ingredients (wheat, water, salt, yeast) you still run the risk of bad pesticide exposure... It's sickening what these corporations have done to our food supply and agriculture...
SLAVE food😂
Plus "organic" is not so true. You have these huge corporate run farms and I'm to believe none of the pesticides (and its a huge amount daily) drift over on the wind and sink into the water table. Ya right. I grew up around farms and they all use the same water and the same runoff which is polluted with chemicals. Ask any "organic" farmer where they get their water they use to water their crops.
Yep, and the FDA and CDC and any other gov unit you can tahini of stands behind this
We're being "soft killed"... and purposely made sick so the American medical machine is guaranteed permanent huge profits. Billions and billions of dollars every year. It's up to us to figure out how to get/stay healthy. It's nearly impossible though unless you can grow and produce all your own food (or have people who do to buy from).
I mill my own using organic wheat berries. I use the whole berries and do not sift out the germ and bran.
There was a time when every
neighborhood had a local bakery
I had forgotten that. Happy memories.
My bakery has crap bread.
I'm from NYC. There was a fantastic Jewish bakery at Jerome and Gun Hill, and I'm not Jewish. There was a great one near Poe Park. There was Casa on 9th and 41st. Even Ratners, a famous place on Delaney is gone.
however, the local bakeries still often use pre-prepared stuff and also, there are additives to flour. I advocate for making your own bread.
No its not, just gotta pay 3x
This guy gives good advice. We need more helpful people like him
3:32 What's wrong with the ingredients ?
I gave up on bread years ago. I no longer consider it a food item.
amen
Even tho we used to eat only home made bread, never buying the grocery store stuff, I gave up bread and starchy vegetables when I went onto a low carb, high (animal) fat diet. Never felt better, never hungry, level energy, great sleep, same weight now in my late 60's as when I was in college. One unexpected bonus - I don't get any jet lag when travelling, even when there's a 10 hour difference.
Me too.
Bread is not healthy , better to feed the birds with it...
@@timshel011 You are wrong, you listen to idiots. It's a food group. Don't eat cereal, that is all crap.
@@timshel011why would you want to poison those poor birds with man-made chemicals? They're better off foraging natural grub on their own. Soil is full of worms and insects, right?
It is truly appalling how this is happening to America.
...."happened". Decades ago.
@@americansfirst1095 And most of the whiners still vote for the party that doesn't give a sh8t about their health but suck on the dong of corproate CEOs...and their bodies show for it.
The citizens let it happen
it started to get real bad in 1990 with the introduction of nano ingredients like preservatives and food enhancers.
@@bnalive5077 When "citizens" became "consumers". This is a direct effect of late-stage capitalism.
I used to live a few houses away from a small bakery. The smell was so gorgeous I often queued up outside before it opened at 5.30 in the morning and bought three loaves - white, wholemeal and granary. They were all so good I just had to have all three. Bakeries like that no longer exist, bread barely smells and has no taste (unless its a revolting rubber sourdough). Almost every loaf you can get contains soy flour and oil (if its not bagged it still contains it without a declaration) and that's one reason it is crap, but the other reason is the FLOUR. Even when I bake at home I cannot get the taste and flavour that bread used to have. The reason is that the variety of wheat that is monocropped in the big grain producing countries has been changed TWICE since my bakery closed. The seed suppliers like Monsanto have replaced healthy wheat with a wheat maximised for productivity and pest suppression - not nutrition and flavour. The lack of good grain is a worldwide affliction.
I read more in the food store than I do in a library these days.
We should start making our own bread
The Amish do this. Time for us to learn from them.
Indeed!
I make my own bread and it has changed my life!
But you also need to get uncontaminated flour (glyphosate free) as they use it as a desiccant after harvesting to dry the grains.
Check out Sue Becker. Grind your own wheat and make homemade bread. It’s so yummy
It's not just bread. I'm now in Switzerland and (for example) bottled grapefruit juice here expires 4 days after opening, milk is similar, spaghetti sauce as well, etc. Makes one wonder what substances they add to those items in America that makes them stay "fresh" long after opening.
Dr dx me as being gluten intolerant...I say I was being poisoned! I support my local food co-op and yes I pay extra for organic gluten free breads it is worth the price $$
@JanPBtest You nailed it with that question!
True... but fear not, BS food is slowly penetrating the European food supply.. most people have turned from lard, tallow, duck fat and olive oil to "sunflower" oil, which is basically an industrially produced toxin. Trans fats and HFCS are everywhere... Morbidly Europeans, seldom seen 20 years ago.. are now commonplace..
The clear coating their apples . . . scary
It's sugar, ascorbic acid & sodium citrate.
I started making my own bread during pandemic & never went back to store bread.
It’s extremely easy to make bread & so much better. It freezes up well and I make sure to never run out.
There’s nothing like freshly baked bread and it makes the kitchen smell like heaven!
Food in general here in America is ATROCIOUS when you look at the ingredients in it. My goodness
I have been buying Ezekiel bread. It's in the frozen section of the grocery store. It's made from spouted grains and doesn't have all the bullshit.
I just got to the end lol
I basically went through the same process you did when i found the Ezekiel bread.
That’s the brand that I buy..the sprouted grains in the blue bag.
Trader Joe’s have this bread, very good price.
I would like you as our Surgeon General. Too bad there is zero chance any President would appoint you.
RFK Jr might.
Just what I was going to say!!! RFKJr POTUS 2024🎉🎉🎉🎉
You have my vote, for sure.
You RFK jr. Schills are hilarious.
He's a lifelong globalist.
Lucky for me, in Florida, we have a fantastic Surgeon General ❤️🍊
Wow, so much trouble you went to to educated people about bread. So grateful for people like you.
Amen , I buy Ezekiel bread, and because I'm single I break each loaf into four freezer bags to use as needed, we must all love one another
was hoping bible bread was good. untainted?
We have to start holding the wrongdoers accountable for crimes against humanity! From politicians, doctors, judges to corporations etc.
What about the people that work in these food processing plants and know what they're putting in our food? They are just as guilty as the people who run the companies.
When i was a kid there were “day-old bread stores” because bread was only really fresh for a day because there were no added preservatives.
Always keep bread in the freezer
I always called it the "used bread" store....we always went there first to get the deals and it all went into the freezer
These stores still exist.
I remember that now that you mention it!! Ugh.
I keep my homemade bread in the fridge for that reason. The texture isn't as soft and chewy as room temperature but it saves money because it doesn't go bad
This is why I make my own, have not bought bread since 1997.
Smart 👍🏼
me too. Every couple of weeks I make 4 loaves. Next day we slice it all and put into 1/2 loaves and freeze. I love how crunchy it toasts. 1/2 whole wheat and 1/2 white flour mixture. I used to make a multi grain but Robin Hood Flour quit making the multi grain flour..
Hi! Do you use oil or butter in your homemade bread?
I got you beat. I've baked all our breads 100% since 1972. Necessity.
@@mimimfp8685 I generally use butter or lard IF I use any. It's easier for the grandkids to eat the crust AND will keep better with some fat. OR you can use some ground flax seed added to dough.
I was in a nature reserve in Australia back in the 80’s.
In the park was a sign that instructed people to NOT feed bread to the kangaroos as it makes them go blind!
There were a few roo’s that I saw that were totally blind as their eyes were white.
Which to me made the connection btw bread and “cataracts”. Everyone nowadays ends up with cataracts even though they hardly spend any time outdoors. Not sure if there’s a correlation but I for one eat very little bread just incase.
I bake my own bread, and I grow my own sourdough starter. It’s been a year now, I haven’t bought bread since. Thank you for addressing this🙏
why do we even have groceries stores when most things are horrible for your body. Love when you stop by the stores to prove to the people we don't have a lot of choices. We need to stop buying from these corporations that have toxic ingredients.
They will just lie to you and tell you they took them all out.
cheap low cost products for maximum Profits.
It's ALL about, ""MONEY HONEY ""!😅😢
@@lizadivine3785 Exactly! Never buy (eat or drink) and food or beverage products advertised "on TV." That's a great rule of thumb. For most Americans, I recommend making sourdough rye bread at home. If you eat bread at all. No "store shelf" bread. Europeans North and East of the Rhine River traditionally at rye bread and drank rye beer. That's well documented in the historical record. Wheat dominated Spain, Italy and Southerly parts of France. Rye is far lower in gluten and has different proteins. Now do "gluten sensitivities" around the USA make sense? Yes, now it all makes sense. We must also now worry about what we DO NOT WANT "in our bread." Yoga mat chemicals keep factory store bread "spongy." Nobody sane wants that anywhere in their bodies.
@@AngryVet44 Lying merchants WILL ALWAYS cheapen their goods however and wherever possible. In 1000 BC, we can read how merchants would dilute costly olive oil with cheaper oils. Nothing has changed in 3000 years. Make bread by hand at home. No "bread machines" required. I recommend traditional sourdough rye bread for most Americans.
I've heard over and over how our poor health and eating habits are our own fault. It seems to me like we don't have much choice though, especially if you're poor. The selection of foods found in your local grocery store is criminal.
Make your own. My husband loves to do that.
Also they add things to a lot of food to make it addictive.
I totally agree. It is a challenge to choose healthy food on a low budget. However, we need to make health our priority. It takes a heck of a lot of self-discipline, I know. Good health to you and your family!🍎
But it is said AMERICA THE RICHEST CONTINENT,
PEOPLE LEAVING ON CREDIT CARD. TO ME THERE IS NO BODY IN AMERICA RICH, WE JUST DONT SEE THAT ITS A JUNK TRADERS CENTER WHERE THEY MAKE EVERYBODY BELIEVE ITS HEAVEN ON EARTH IN AMERICA YOU HAVEVTO SAY 3 WORDS YES SIR, YES MUM, YES DOCTOR.AND PEOPLE HAVE ACCEPTED ALL THIS SHIT
@@Heather_TI believe that especially sugar.
They've made fun of Tucker, being impressed by the bread in Russia, but Americans don't even have a simple good bread.
Grocery stores sell what the locals like. In Florida the stores had very healthy break and sold it at half a loaf too, for the single and widowed people. I loved that.
I literally went thru this same exercise 6 months ago. I thought I was the only one who felt bread was bad in America. Many of them have canola oil which is garbage too.
I mean bread in itself is garbage. No need to put it in your body. Just don't eat bread ... really not that hard
@@lewokejamesil pa e non è spazzatura,in Italia si fa con farine integrali del luogo,lievito madre e olio extra vergine di iva,cmq non è solo il pane ,in America si mangiano schifezze,ri graziate i vs politici affaristi,lobbisti,assetati di potere e soldi.
*contains a bioengineered ingredient*
And is it normal for bread to contain honey in the USA?
@@gilessteve not that I'm aware of .... I don't eat bread so I'm not too much in the know anymore, but I will say there are more expensive "healthier" options if one must absolutely eat bread here in the USA
Yes Ezekiel bread is always my go too. Frozen section is where the healthy stuff is due to lack of preservatives. Thank you 🙏
How does that taste?... I was reading about that a while back.
@@antoniotula262 it depends on what you are used to. There are several flavors of Ezekiel bread available. My favorite sprouted bread is called Manna bread. It’s actually better than Ezekiel but harder to find. I do a great deal of micro greens and have sprouting. So once again, it’s what someone is used to.
@@tebby3377 Thanks. I will try one of them this week. Even if the taste isn't the best, I'll eat it if it's better for me.
@@antoniotula262i love the sesame ezekial bread, it tastes great- just keep frozen and take a few slices as needed
@@jenniferh7297 Thanks, I'm going to get it today.
not just bread, "Frankenstein food" everywhere in USA
DSD: Rome and Medieval Ages had certain laws about bread adulteration (like sawdust). Germany 1500s had Beer Purity laws. Modern times: Since 1980 Glyphosate has been used on grains, the last decade chemical companies have sold glyphosate to 'dry down' wheat just prior to harvest where it can more easily remain on the harvested grain.
Toxic food creates medical customers😉💉💴
That wasn't about health. Those laws were passed to prevent fraud. And I'm pretty sure it's illegal to put sawdust in American bread.
Sawdust is called cellulose nowadays. It's in some of the breads in this video.
People just need to boycott all of those bread. The market will correct itself IF everyone took part in the boycott.
Same with veganism. I don't see it happening.
Trouble is, the vast majority of people are oblivious. I doubt any boycott would affect more than 1% of sales, if that.
ALDI has a sourdough bread with only 3 ingredients. It is excellent and low gluten. great
The biggest problem in our worlds isn't that people don't know this stuff. It's that they won't accsept it. So their behaviour doesn't change
@@SD-vy7gj Same with poison injections. REad the best seller THE FINAL PANDEMIC>
if every doctor was like you we would have a healthy and shining America
Maybe, but people have known smoking is bad for your health for centuries, but people still smoke.
@@spankynater4242 yes, and many other afflictions/ bad habits may remain. self responsibility is paramont. one must make that choice.
Look at how bad medicine is, liver damage, kidney failure, heart disease, high blood pressure, stroke, blindness, and death just to name a few minor side effects from the poison peddlers.
Spelt is a tastier option also found in the freezer section
Here's a bread I found at a Whole Foods in Denver: Mestermacher Natural Fitness Bread. Ingredients: whole kernel rye, water, oat kernels, whole meal rye flour, iodized salt, wheat germ, oat fiber, yeast. That's it! They have three different breads with essentially the same healthy ingredients. Produced in Germany and imported. It's a flat, dense bread. Delicious toasted.
The only bread we eat, is the fermented sourdough bread that I make with organic whole wheat flour, no seed oils, no sugar, no preservatives.
I make fermented SD bread for my family every week. 🙌🏾
Hi can you post your recipe and how you got the starter dough ? Also do you not worry about your blood sugar levels with sourdough even though it still is probably much better than most other kinds .
You are still making it with GMO wheat because we don't have access to non GMO wheat in this country. And you can't import it from elsewhere.
@@RevDenyse that's absolutely not true!! There are many brands of organic non gmo flours available to us. Where in the world did you source your information?
Oddly I still have an inflammatory reaction to sour dough bread….
I started eating Ezekiel bread about 2 years ago and really like they fact it is made from organic sprouted grains, no added sugar, and no vegetable oil
I’ve also heard there’s another brand called hero that is very clean
Thats the only bread i eat. I never eat any of these 'breads' like Sara lee and even some in this video. What i do is freeze half of it and eat the other Cause the bread has no preservatives so it can go bad in a week .
yep... I focus on eating Ezekiel when I eat bread and avoid the usual fare.
Stil very hi in carbs and taste like cardboard
Organic Bread of Heaven is way better.
Very helpful! Thank you!
We make our own bread especially sourdough bread. It makes great pizza dough, waffles, and pancakes too!
I buy homemade sourdough bread from a local woman that makes it at home. We have a farmers market in our town where you can buy everything. No need to go to a grocery store . We also have a local organic co-op that you can order weekly from. Everything is grown or raised locally.
Nice, how lucky for you!
All Publix grocery store breads contain “geoengineered wheat” since Jan 2023. Read the label. Shame on them. Jan 2023 was the last time I purchased anything from their bakery. They can stuff it!
I found a loaf of bakery bread in Publix without the bioengineered ingredient and I look for that one.
I love their sourdough but then saw that on the label. So I went to Whole Foods and got their sourdough, which is also yummy, and lo and behold, theirs is bioengineered as well. I guess they can't find a source of flour without spending an arm and a leg.
@@ritat1What was it??
They'll be putting cricket flour in it next and I'm not joking.
I noticed Campbell’s Tomato soup now says bioengineered 🤮
Thank you for this video. Glad it came up in my feed.
Thank you for making this video!
During Covid lockdown I, like many people, baked my own sourdough bread. Real sourdough with no added yeast is best for digestion. Use only unbleached stone-ground organic flour (pref. rye), water, and sea salt or rock salt. Nothing else! Make your own sourdough starter from the flour and water. No yeast. That is what basic bread has been for thousands of years. This kind of bread is available at some stores in Canada, and I'm sure in the US as well. But it costs $7.99 per loaf where I live. Therefore, bake your own, and soon enough Big Business will get the message!
@susan2043 would you so provide the recipe/instructions please? Would be so grateful 🙏🏼🙏🏼🙏🏼
Dr. Pradip Jamnadas, a cardio thoracic doctor here in the states says “anything with a UPC symbol is to be avoided” I never forget that !!! I guess I’m going to make my own bread from now on 😂👍🏼 Thanks Doc, you are one of a kind !
Bags of flour have a UPC so I guess you will starve.
@@hikerJohn I guess you should stfu , how bout that . I didn’t say that, a doctor did. Are you illiterate?
@@hikerJohnI make grain free sugar free bread.
That's everything. Is this doctor a full time farmer?
@@PositiveMommaLife Made from what?
Thank you so much for this helpful video.
Really helpful video!! Thank you
~The wheat being saturated with Roundup is my main concern, yet that wasnt even mentioned?!
the ezekiel bread is organic, so roundup cant be used to desiccate the grains in it, but yes the increased use of it to desiccate just about all non organic grains is concerning
*contains a bioengineered ingredient*
I know this. That's why I prefer roti that my Indian friends make. I plan to learn how to make it myself. Only 2 or 3 ingredients. No sugar.
Roti only has whole wheat flour and water.
@@gill2292 and usually a little salt.
“No sugar” is funny, because bread itself is mostly carbohydrates which will be converted by your body into simple sugar - glucose very soon.
Great video ! Very helpful. Just moved to Texas and had been buying Dave's bread as I thought that might be a bit better. I'm going to try Ezekiel. I didn't think to go to the frozen section but makes sense that it would probably go bad .
I buy all natural sourdough bread from the bakery section of the supermarket. Made with only 5 ingredients. Brominated flour, potato flour, yeast, vinegar, and salt.
Well done Ezekiel Bread!
But who can afford it?
I love bread. A slice of bread, with a boiled egg, a bit of cheddar and a mug of tea is the perfect meal. I am in my 60s, no meds, stable weight, active, just went back to an intellectually challenging job. Of course, I make my own food (including bread), stop eating before I am full, and do not eat junk, smoke or touch alcohol.
Love the channel! Any good sourdough recommendations?
Awesome. Thank you!
It's not the corporations. It is what the pseudo health dogma dictated. Whole grain anything is crap. That is full of seed oils and high fructose corn syrup. My definition of healthy bread has nothing more than flour, yeast, salt and water. In order for me to have bread with those specifications, I must make it myself.
Give us this day.. our unadulterated daily bread 🍞
Organic Bread of Heaven
Thank you for sharing.
Great video! Thank you, Doctor!
It’s an extremely sad statement of fact that our government don’t care about any of us, 85% approx of all foods sold in any supermarket are unhealthy and contributing to people’s long term health issues, instead of legislating against supermarket chain telling them, to source good organic produce at a prices we can all afford more easily. If they really wanted to reduce the backlog for hospitals or doctor visits by 30% it would be very easy to do. But it’s not in their commercial interests.. I haven’t bought bread since the pandemic we make our own twice a week from the best flours and substances we can find. It really is not a lot of effort as most people think.. We frequently make and give away loaves to lots of neighbours and friends who rave about it amongst themselves.😂. But it’s 100% organic.. and gut bio health rains supreme in our lives we grow as much as we can… and NEVER get sick… ❤ even Covid can’t take us down…
This is the most disturbing comment I've read in a long time. You don't want a government, you want a big brother telling you what to do at every second of the day. That is disturbing, and thank God not everybody thinks like you.
@@spankynater4242 I think you have missed the point entirely, I am saying governments could make the food chain healthy by managing via supermarkets because manufacturers abuse profit margins at the expense of your health. They already claim to be doing this, but the facts are they don’t.
Thx for doing this, filming it and sharing it with us.
I'm glad you liked my video!
i was cooking pasta and asked ChatGPT to make bread without yeast. Less than an hour later I had delicious bread out of the oven, only backing powder, flour, milk, and salt. Easiest thing ever
I agree. That's what I get...I'm glad to hear this
100%. We make our own. Unbelievable how much crap is in bread here. Almost no organic options, which is especially important when non-organic wheat is sprayed with glyphosate which makes it dry faster to get double harvest.
that doesn't seem quite right. herbicides are meant to be plant specific, giving wheat and say soybean a chance to grow, but not sure how that would speed up the maturing process. wheat (and cotton) is limited to one crop per season but if harvested relatively early and good growing conditions, then a second crop can be planted...
Making your own doesn't work unless you are growing the grain yourself without clormequat.
Bread sold in the US isn't healthy because of the wheat.
Thank you for the info I loved it.
I buy Base Culture frozen bread at Whole Foods Market. Not cheap but made grain and gluten free. Ingredients: Water, almond butter, eggs, golden flaxseed meal, arrowroot flour, psylium husk powder, almond flour, apple cider vinegar, sea salt, baking soda.
Sourdough..is one of the better ones .. made at home🎉
how do you do the starter? thx
There are recipes online to make sourdough starter, as well as your own butter, cream cheese, and Ghee.
Cristal Bread - sold at Sprouts - no seed oils no added sugars. Taste is great!!
Thank you! I make my own flat bread but it takes sugar to feed the yeast. I also use some coconut oil.
Thank you for these videos!!🙂
In India, our staple is Roti & Rice. Roti is made with whole wheat flour & water and nothing elser. Rice is prepared boiling in water, and nothing else. Almost all households prepare fresh food 3 times a day, i.e. home cooked food. It is rarely you would order from outside. So I genuinely think that Indian food is so much better. At least i feel better about it.
I agree with you about the roti and the fresh cooking in India. But too much ghee is used in Indian cooking which isn’t good and a very high rate of diabetes and hbp….. too much carbs and not enough greens…
@@tahliah6691 I agree with you on the ghee part. But another contributing factor are the multinational food joints like McDonald's, KFC, Pizza Hut, Domino's and many others that have opened up in every neighborhood. Too much fast food available too easily.
Well it would be better if India didn’t have the most diabetics in the world.
I use only wheat, flour and yeast, but only because it is convenient. We tried rising it with sourdough for a while but it requires constant attention, so it was too difficult for us. My bread tastes so good, that I literally gag on store bought bread.
I love Indian food.
French baguette in the little bakeries when I grew up was just flour, water and yeast.
Not true
@@ThePeacePlantWhat else was in there?
salt 😉
You need sugar too to activate the yeast
@@abansalify no you don't .sprinkle yeast liquid with flour it will start fermenting
Ezekiel from the frozen department is where I go. 7 Sprouted Grains doesn’t have soy fyi.
Thanks for the reminder. I will have to start buying Ezekiel Bread again!
I gave up bread and went on the carnivore diet. My health has improved & my blood work is perfect.
Gave up on bread when I read Wheat Belly by dr Davis. The harm it did to me is tragic.
Excellent job. Thank you much
That was informative. Now I am going to check the organic bread I bought for those seed oils and added sugars.
Ezekial is good bread, but at $5.50 a loaf, it's not happening. I just don't eat bread. I'm in America. Update: I stand corrected - it's $7.50!
Not bad, I pay $8 for German rye made of imported dough. It ends up well fermented, chewy and worth every penny.
You are lucky in Canada it cost 10.99 $ a loaf
😲 crazy!
@@renatovenuto296 ouch!
Wow!!!
Organic wholemeal bread in England costs £2.95 for a nice big loaf. 4 ingredients!
Edit : $3. 73 USD
The only bread I buy is Ezekiel spouted grain. It is organic.
whatever type of bread.. I have found (discovered) that the healthiest way to consume it is to lightly toast it. Otherwise it will typically raise blood sugars.
💯✅
Me too- one slice a day toasted open faced with veg, tofu and avocado. Love hot sauce too!
@@colty7764 Since Ezekiel bread has no preservatives, and I cannot consume an entire loaf within 3 or 4 days, I always freeze it. I avoid using the microwave, so lightly toasting it is my norm.
@@csk062353yes I freeze it too and it’s amazing how easy it is to ply the frozen slices apart from each other when you need a slice
Thank you for sharing ❤
Ezekiel Bread...I would never have looked in the frozen foods section. Thanks Dr. Dhand!
I read this the US has approved the spraying of glyphosate (agent orange)
As a Drying agent (plant killer) prior to harvesting grains.
What could go wrong.
Australian here. I buy a certified organic STONE GROUND KHORASAN FLOUR BREAD. KHORASAN SOURDOUGH
0 Sugar.
Sounds good, can you send me some?
Stater bros, sourdough good in ca.
The so called "Italian bread" is not Italian for sure, we don't add sugar or seeds oil to our bread. Sometimes we do add a couple of spoon of extravergine olive oil to focaccia bread. I bake my bread home and is not only easy but working the doh is so relaxing, let alone te delicious smell of fresh baked bread.
The AMA states “take your medication, don’t worry about diet”
We've come full circle. Bread used to be adulterated hundreds of years ago and it was a HUGE problem. Now we are here again...
I had to watch this! We gave up bread many years ago. There's a guy on youtube that ordered "high end" bread that he'd been buying for years....but this time, it was different. He demonstrated how "different" it was, by washing his car with it. That's right. The loaf did not break up and come apart at all. It asked just like a commercial sponge!!! And, let's not forget that around 1967 Congress arbitrarily changed the required commercial baked goods additive of iodine....to bromine. Any takers on why that happened. Hint: iodine and bromine are the same molecular size.
Today A lot of people are lacking iodine. Bromine actually strips away iodine.
This was brilliant - I tell this to my patients all the time!
Thank you for this great video.
Used to buy sourdough cant now started adding seed oils in everything
England
Started baking my own
I buy Gail's sourdough bread from Waitrose in England. If you look at the labelling there's very little in it. It also tastes really good, however it's relatively expensive. Hopefully there's no "secret" ingredients i don't know about!
Sourdough does not contain ANY oil, least of all any industrially processed, refined, grain, legume or seed oils falsely sold as vegetable oils.
Jason's sourdough is very good. No nasties, and quite a few of the major UK supermarkets stock it now
Aldi in UK ! Do 3 types sour dough no seed oils or sugar
@@dianebuckle5093
If bread contains yeast, it isn't sourdough.
Thank you Doctor. "At first do no harm" should be the mantra of all food producers.
Such great info!
Sourdough ryebread is 35 gr. Carbs and 9 gr fibre pr 100 gr.
I eat that
In the past two decades we've seen a revolution in beer-making, going from the huge-vat system to local, small-batch, craft beers. Here's an opening for an entrepreneur - local, small-batch, craft bread.
can they make it a session ipa whole grain wheat with hops?
Regulations. That’s the problem.
Organic Bread Of Heaven.
Bread Alone seems like a pretty good choice. I see it in NY markets. Here are ingredients for SF sourdough: Ingredients. Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt.
Ezekiel is the only bread I eat too. It is kind of a pain getting slices apart, being frozen. Using a butter knife works pretty well to separate them. I normally put a couple slices in the toaster to thaw them.