Thanks everyone for your kind words and comments. Stay Strong! Dr Dhand Lifestyle Medicine Program: suneeldhand.com Free Newsletter Sign-Up: zc.vg/eKQnY Uncensored Awakened Community on Locals: drsuneeldhand.locals.com
I eat coleslaw by the bucket! I make it myself. I shread both red and green organic cabbage and carrot. I chop A organic apple in tiny pieces and toss in A hand full of dried cranberries. I use plain organic yogurt as a dressing.
I nominate your channel for an academy award :-) this is so brilliant. I love all your videos. I share them with all my friends. We would have a healthier world if people practiced what you preach.😊
Dang! I consume all of those foods, every day, with the exception of green tea, can't stand the stuff, & I don't eat prepared chocolate instead substituting cacao (not to be confused with cocoa). A no compromise approach to diet, no cigarettes, no alcohol, no drugs, & absolutely no jab. Weights, running/walking, cycling has worked so well for me that at 70 now I feel terrific. Just this morning I totally dropped a very rude 30 y.o. in full lycra & cleats, on the latest & greatest $20,000 bike while riding in ordinary clothing, the 26 y.o. race bike that I use as my daily commuter. He disappeared within 2kms & I never saw him again. It quite made my day.
@@src5769 That's ok, as its you who has to drink it. Its always good to see or hear from like minded, we are few. Of those I know, & whom I told on deaf ears, from many decades ago & who thought me a health nutter, perhaps half are dead & the remainder are in such pitiful condition, all those pills, the mobility walkers, the amputations etc. I can think of only 4, who got it & are happy, healthy, & doing at 70, 84, & 2 as 90 year olds. Co-incidentally all were athletes in their younger days, all carry a strong family values perspective, & all have been reasonably successful in life.
I agree on the tea. But I make a tomato smoothy that I add turmeric, ginger and green tea powder to. Need some olive oil too for absorption. Make it from canned tomatoes plus tomato paste.
it's safe to say my morning smoothie of 1cup frozen wild blueberries, 5.3 oz frozen steamed kale, 1 teaspoon turmeric, 1 tablespoon ORGANIC ADUNA UNSWEETENED COCAO POWDER, 1 teaspoon cinnamon and whole cloves i've been on this smoothie for 7 years now.. this video showed me how good a researcherI am. thanks Dr. Dhand.
I remember my Indian mom always served cucumber and red onion in a mix of water, vinegar, salt, bit sugar and for kids without pepper. This was the base of every daily meal. We used to drink daily a spoon or 3 of the vinegar water. Skin, hair and nails always shiny ...
I wonder if it will be the next big pharma scandal. It’s being marketed as a wonder drug and yet they gloss over very serious side effects, including death. Only time will tell.
Yes, and these are the same people injecting botulism into their faces. Vain, shallow, dumb people want a medical fix instead of learning natural remedies for anti-aging and weight loss.
Garlic - especially fermented black. Tropea red onions (I live in Sicily). Aubergines. Parsley. Last night I prepared marinated aubergines. Today I am going to cook calf liver from an organic butcher. With onions
I'm surprised. The necrovore diet seems to be soaring in popularity. There are doctors and nutritionists on UA-cam saying avoid all plants, seeds, nuts, legumes, grains, fruit and veg. And they claim health benefits, weight loss and remission of diseases. I try aim for a whole food plant based diet, not only for health benefits, but for the animals, the environment and starving populations. So I'm happy that there seems to be some sensible advice at last!
We have been feeding our dogs green beans, sweet potato, chicken along with some dry food. I’ve been concerned about most dog foods, trying to be preventive. What are you feeding your pets? Thanks! ❤👍🏽
There is some distortion about "humans evolved eating meat!" Yes, ALONG WITH plants. Humans have been omnivores for 10s of thousands of years. Just like our nearest relative, chimpanzees. It is proven. There are nutrients you wont find in a veg diet. Eat a balanced diet.
I eat most of the foods you mentioned doc, and my health is pretty good for a 70+ year old. Many of my friends however seem to be becoming obsessed with oxylates, and say to cut out lettuce and spinach and many other foods that I enjoy. Can we have you views on this please? Thanks so much.
Pomegranate!! They are the only thing about winter that I look forward to. I love making a smoothie with kefir, spinach, blueberries and cocoa for breakfast. Sweet potatoes and winter squash are great too and delicious in soup.
What brand of collagen and NAC supplements have you taken that you’ve found helpful? There’s so many companies, I’m trying to decide which ones are best. Thanks! ❤️👍🏽
@@wombat5628 I love the radiate of extra virgin olive oil. They practically drink that stuff in Greece and Italy and it is a fantastic healthy saturated fat. I also squeeze a little lemon on my tablespoon always before bed. I also spend the extra to buy quality olive oil, not the cheap crap mostly in supermarkets.
Yes to ginger… I’ve started drinking fresh ginger tea made by chopping up fresh ginger root ( I add fresh lime juice too)…boiling it up for about 20 minutes and then letting it cool down before straining it. I started doing this because a very healthy friend recommended it against colds and other illnesses. After drinking a cup of this daily for a week I discovered that my acid reflux and heart burn that had been causing me problems for the last two years was about 90% resolved. No more waking up middle of the night with acid in my throat! I was shocked… why have I never heard about this before? I’ve been taking this fresh ginger tea daily for two months now and it manages my acid reflux… and side note.. we have not been sick at all this winter even though we’ve been exposed to a lot of very sick people! I love this ginger tea… it packs a punch but the health results for me have been direct…I think I’m going to be making and drinking this stuff for a long time to come 😊
Ever since I had a bad attack of diverticulitis 7 years ago I can’t eat berries, nuts or tomatoes. It makes me sad because I love them and know how good they are for you.
My number one antioxidant is beef. Number two antioxidant is eggs. That's it. That's my diet. the Carnivore diet for me for the past two years. All my health complaints have reversed and gone away. I'm 75 and don't care if I ever eat another plant or anything made from plants. There are essential amino acids and essential fats (both from animal products). There are no essential sugars, carbs, or fibers. I love this way of eating. It is so easy and very healthful for me.
First time in history along with the depopulation agenda suddenly plants are bad for you and meat is #1 What a bunch of hogwash. SMH globalists are taking away meat. Lol they contaminating it too. Good luck carnivores. You've been deceived
You do know that meats are loaded with growth hormones, steroids, and antibiotics. They are making animals market ready in shortest possible time. Eggs also, not very healthy unless you get them from a trusted farmer, or if you have your own chickens.
Much too boring. Like living your life with only 5 pieces of music to listen to. Humans have been omnivores for tens of thousands of years, just like our closest relative, chimpanzees. I know carnivore can help lose weight and maybe help other conditions, but it isnt healthy over the long term.
@@afritimm Au contraire. Eating the omnivore way may work for you and that's all good. But for me, I don't need variety. A filling meal of fatty beef leaves me completely satisfied. There are many, many carnivores who have eaten this way for many years. Not one of us has gotten scurvy; we get 100% nutrition from meat, eggs, butter, and salt. I'm going to go eat my delicious ribeye now. Peace.
Peoples in the far north didn't have fresh fruits and vegetables for many months. They relied on animal protein sources to get through winter. But nature brings fresh berries and baby greens in the early spring. Nature knows how to take care of us! And of course, in North America, we had cranberries in the fall to rev up our immunity for winter, and the cranberry's high acidity helped digest the high animal proteins.
An excellent list and I especially like to use the gingers. My daily medicine are nettles which have many health benefits, including antioxidant properties, and are free [I grow my own]. I harvest young leaves and dry for winter, make tinctures and ointments, collect and store the seeds to add to yoghurt or soups - or whatever. I make garden fertiliser from them too, along with comfrey, dandelin and dock leaves. It would seem that the old wives tales as regards nettles have now been examined by ''the authorities'' and found to be true. Excellent for cleansing the blood, helping with menstrual problems, reducing blood pressure. However, I'd urge caution if taking blood thinners. For tea, I fill a tea ball with nettle, plantain and sometimes other dried leaves, some cinnamon ginger and turmeric and a touch of cayenne pepper. which is also a good blood thinner and re use to make a few cups during the day. I also add honey, sometimes lemon.
I eat wild blueberries. In regards to dark chocolate l have recently read that it can be high in heavy metals and cadmium, is there truth in this? Thankyou from Australia 🙏🏻
Yes, some brands contain a lot more than others. Cadbury also contains Senomyx* as a flavouring, as do all Nestlé products including its Milo drink. *aborted fœtal stem cells
Love your work thank you so much. I was pleased to see that I'm eating all the things on your list although I swap blueberries for black currants which I think are even better for anti oxidants! They grow very well in my new zealand garden 😊
I eat most of the foods on the list, but also take ubiquinol and turmeric capsules after exercising. I can't eat many fresh fruits and vegetables, because I am allergic to many in raw form, so I take them in powdered capsule or bottled form.
Blueberries make me feel better immediately, but they’re so expensive! Since we moved last year, I’ve planted several bushes and will hopefully have my own mini patch in a year or two.
Also if cooked, the potency is greatly increased. I make big batches of smoothies --- canned tomatoes and tomato paste, EVOO, turmeric, ginger powder, green tea powder. Cook for 20-30 minutes on stove. Freeze in containers, then take out small batches once a week.
Food rich in Vitamin A, C and E regarded antioxidants. A from carrots and sweet potatoes and some green , C from citrus fruits , E from nuts . Then zinc and selenium helpful.
Hello Dr.,Thank you for all you do to educate us,Your Amazing and Such a Wonderful Blessing, And such a Rare Gem to Encourage people to stay off Big Pharma Poisen.Thank you so Much!😊
I've been hearing lately that pomegrantes contain very powerful antioxidants. Also good: purple potatoes and avocados. I eat all those foods you mentioned above pretty routinely. I also have spirulina and chlorella every day.
If you cook spinach on the stove (not in micro), it loses 90% of its oxolates. I cook it with scrambled eggs. I think kale and crucifers do not have oxolates.
I use a lot of turmeric in my cooking. I have tea once a day with ginger added. Green tea multiple times a week. I have a great reduction in pain. I have greatly reduced my use of pain meds.
Thanks everyone for your kind words and comments. Stay Strong!
Dr Dhand Lifestyle Medicine Program:
suneeldhand.com
Free Newsletter Sign-Up:
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What about all the lead and other heavy metals in chocolate, ginger and spices these days?
1. Blueberries
2. Turmeric
3. Ginger
4. Green vegetables
5. Bell peppers
6. Nuts
7. Green tea
8. Other berries
9. Tomatoes
10. Dark chocolate
Good on you!
Thank you
add dark cherries, tomatoes are high in histamine so I don't tolerate them well.
Thank you 🎉
Thanks!
Love this doctor, he truly serves humanity as medics are meant to.
Agreed.
Cloves cinnamon and Oregano
👍 I am 75 years old. and core healthy. Dr. Suneel is a man after my own heart.
1. Blueberries
2. Turmeric
3. Ginger
4. Green Vegetables
5. Bell Peppers
6. Nuts
7. Green Tea
8. Other Berries
9. Tomatoes
10. Dark Chocolate.
Thank you
He woke me up!
Diabetes NOT my future any longer!
Wake up, World!!!
It is refreshing to see an honest doctor that knows what he's talking about!!!! Great videos!!!!
Thanks again. Did I mention that you're the best?!
Thankyou Dr Dhand you are one of the very few Dr's I trust these days
I eat coleslaw by the bucket! I make it myself. I shread both red and green organic cabbage and carrot. I chop A organic apple in tiny pieces and toss in A hand full of dried cranberries. I use plain organic yogurt as a dressing.
I love that. An alternative is the same vegetables and and yoghurt peanuts and just a smear of mustard for a change.
@@AnnieH-1 Just a smear. Hahahaaaa!
@@returnofthenative Oh yes. A smidgen too much and it's horrible. That's my experience anyway. 😊
No dairy!!🤷♀️🙄
Cabbage and dairy are unhealthy.
We are frugivore.
Not herbivore.
Not omnivore.
Sweet and raw only.
I nominate your channel for an academy award :-) this is so brilliant. I love all your videos. I share them with all my friends. We would have a healthier world if people practiced what you preach.😊
Finally a healthy foods list full of tasty choices!
Mustard is very good too. It has anti-cancer, antibacterial, antifungal, antioxidant and anti-inflammatory properties.
And how about GARLIC ?
Garlic is very healthy, but makes you lonely 😅😅😅
@khotwani , Your conversation upon meeting with a vampire is not going to go well if you say " And how about GARLIC " ? 😄
Is it antisemitic 😂
Dang!
I consume all of those foods, every day, with the exception of green tea, can't stand the stuff, & I don't eat prepared chocolate instead substituting cacao (not to be confused with cocoa).
A no compromise approach to diet, no cigarettes, no alcohol, no drugs, & absolutely no jab. Weights, running/walking, cycling has worked so well for me that at 70 now I feel terrific.
Just this morning I totally dropped a very rude 30 y.o. in full lycra & cleats, on the latest & greatest $20,000 bike while riding in ordinary clothing, the 26 y.o. race bike that I use as my daily commuter. He disappeared within 2kms & I never saw him again.
It quite made my day.
Wow, good for you! I'm like you at 67, but I love my green tea.
@@src5769 That's ok, as its you who has to drink it.
Its always good to see or hear from like minded, we are few. Of those I know, & whom I told on deaf ears, from many decades ago & who thought me a health nutter, perhaps half are dead & the remainder are in such pitiful condition, all those pills, the mobility walkers, the amputations etc. I can think of only 4, who got it & are happy, healthy, & doing at 70, 84, & 2 as 90 year olds.
Co-incidentally all were athletes in their younger days, all carry a strong family values perspective, & all have been reasonably successful in life.
I agree on the tea. But I make a tomato smoothy that I add turmeric, ginger and green tea powder to. Need some olive oil too
for absorption. Make it from canned tomatoes plus tomato paste.
Great Going...❤
Where do you get good green tea?
it's safe to say my morning smoothie of 1cup frozen wild blueberries, 5.3 oz frozen steamed kale, 1 teaspoon turmeric, 1 tablespoon ORGANIC ADUNA UNSWEETENED COCAO POWDER, 1 teaspoon cinnamon and whole cloves i've been on this smoothie for 7 years now.. this video showed me how good a researcherI am. thanks Dr. Dhand.
I would also add to the list avocados and homemade sauerkraut.
Excellent addition 👌
I remember my Indian mom always served cucumber and red onion in a mix of water, vinegar, salt, bit sugar and for kids without pepper. This was the base of every daily meal. We used to drink daily a spoon or 3 of the vinegar water. Skin, hair and nails always shiny ...
But I can't find good avocados anymore.
Brazil nuts every day for the Selenium 😋
Just don’t eat too many of them cause too much selenium can also cause side effects
You just need 1or 2 a day.
Good to know ! Thanks
Dr. Dhand is the best!! Wish he was my dr
Thanks Janet!
@@drsuneeldhand
Check out Dr Shawn Baker
Dr Anthony Chaffee
Dr Ken Berry
Thanks for helping "us" Dr. Dhand.
Flax seeds and Chia seeds are a good source of antioxidants too; Dr Dhand.🌱🌱😉
Off-topic: Ozempic is VERY dangerous, and should be avoided at all costs. Anyone share my sentiments?
I worry. I wonder if it will be the next big pharma drug scandal after opioids. Time will tell.
Everyone but Oprah. 😂
I wonder if it will be the next big pharma scandal. It’s being marketed as a wonder drug and yet they gloss over very serious side effects, including death. Only time will tell.
Good topic for an upcoming video.
Yes, and these are the same people injecting botulism into their faces. Vain, shallow, dumb people want a medical fix instead of learning natural remedies for anti-aging and weight loss.
Blueberries are my fave but they have to be ripe. Been drinking alot of ginger tea as well. God bless!
Good idea on the tea!
Fresh ones are expensive and go moldy quickly. I get them frozen, taking out a small batch every few days.
Add to my steel-cut oats every day.
@@afritimm i should try frozen fruit. The only frozen fruit I ever got was the strawberries in that sugar sauce and that was years ago.
@@Clairbear1222
Right. These are pure fruit. Nothing else.
Obviously the texture isnt quite the same, but I dont care about that.
@@afritimm I'm gonna try and make smoothies so I will make a note to get frozen fruit. I have that all the good fruits are going out of season :(
AGREE WITH ALL FOODS YOU RECOMMEND SURPRISED YOU DID NOT MENTION GARLIC. KEEP UP THE GOOD WORK
Garlic - especially fermented black. Tropea red onions (I live in Sicily). Aubergines. Parsley. Last night I prepared marinated aubergines. Today I am going to cook calf liver from an organic butcher. With onions
I'm surprised. The necrovore diet seems to be soaring in popularity. There are doctors and nutritionists on UA-cam saying avoid all plants, seeds, nuts, legumes, grains, fruit and veg. And they claim health benefits, weight loss and remission of diseases.
I try aim for a whole food plant based diet, not only for health benefits, but for the animals, the environment and starving populations.
So I'm happy that there seems to be some sensible advice at last!
We have been feeding our dogs green beans, sweet potato, chicken along with some dry food. I’ve been concerned about most dog foods, trying to be preventive. What are you feeding your pets? Thanks! ❤👍🏽
I just reread what you said, and see you were meaning not eating animals, being good for them this way, like being vegan?
There is some distortion about "humans evolved eating meat!" Yes, ALONG WITH plants. Humans have been omnivores for 10s of thousands of years. Just like our nearest relative, chimpanzees. It is proven. There are nutrients you wont find in a veg diet.
Eat a balanced diet.
You are a caring helpful Doctor, I respect you.
3:25 Bell pepper is the nightshade family containing solanine contributing to arthritis.
Pomegranates! 😋
I recently learned pomegranate is a great hormone replacement for menopausal women, fascinating
I have all these, every day!
I eat most of the foods you mentioned doc, and my health is pretty good for a 70+ year old. Many of my friends however seem to be becoming obsessed with oxylates, and say to cut out lettuce and spinach and many other foods that I enjoy. Can we have you views on this please? Thanks so much.
Pomegranate!! They are the only thing about winter that I look forward to. I love making a smoothie with kefir, spinach, blueberries and cocoa for breakfast. Sweet potatoes and winter squash are great too and delicious in soup.
When pomegranates are in season I get them for a dollar and eat one a day. Get the seeds out and eat with a spoon
When are they in season? @@TellEmZach101
What about kefir/yogurt/fermented food?
Fermented foods are healthy for other reasons.
I bought kefir and it has 18 grams of sugar in 1 cup! Didnt use it..
I consume collagen, NAC, Brazil nuts(selenium) to get my glutathione level as high as possible. The body’s own antioxidant.
What brand of collagen and NAC supplements have you taken that you’ve found helpful? There’s so many companies, I’m trying to decide which ones are best. Thanks! ❤️👍🏽
Thank you so much Doc, from a french nurse 🙏🤗🌺🌺🌺
I drink 3 oz on Olive oil every morning. It helps cardio, digestion, and it makes my skin soft.
You just drink it like you drink water?? or blend it into something?
I have a large tablespoon of extra virgin olive oil before bed so I am not hungry while sleeping and might get up for a snack
@ts9597 How can you swallow a spoon of oil on its own? 🙄 do you rinse and brush teeth afterwards?
@@wombat5628 I love the radiate of extra virgin olive oil. They practically drink that stuff in Greece and Italy and it is a fantastic healthy saturated fat. I also squeeze a little lemon on my tablespoon always before bed. I also spend the extra to buy quality olive oil, not the cheap crap mostly in supermarkets.
I love the taste, as it is. It's not fish oil... @@wombat5628
Blueberries and peppers on EWG Dirty Dozen list so have many pesticides fungicides etc so MUST be organic only.
Yes to ginger… I’ve started drinking fresh ginger tea made by chopping up fresh ginger root ( I add fresh lime juice too)…boiling it up for about 20 minutes and then letting it cool down before straining it.
I started doing this because a very healthy friend recommended it against colds and other illnesses. After drinking a cup of this daily for a week I discovered that my acid reflux and heart burn that had been causing me problems for the last two years was about 90% resolved. No more waking up middle of the night with acid in my throat! I was shocked… why have I never heard about this before? I’ve been taking this fresh ginger tea daily for two months now and it manages my acid reflux… and side note.. we have not been sick at all this winter even though we’ve been exposed to a lot of very sick people! I love this ginger tea… it packs a punch but the health results for me have been direct…I think I’m going to be making and drinking this stuff for a long time to come 😊
Sounds delicious. Thanks for the info
Wow - I had no idea about the bell peppers and Vit-C. Definitely appreciated this list as it was very informative.
You guys may interested to google these; pucuk ketereh & teh ketum - considered natives here in Malaysia😊
I have a huge space around my house , i am cultivating a lot ! If you want to live healthy , its easy !😊
Thank You Dr. Suneel, Great Wisdom On Healthy Foods, Much Love And Respect, Wendy
Whenever I see your posts Dr Dhand i watch intently ! Wise man with valuable advice! Thank you💖☺☺
I glad he mentioned spices...not enough emphasis on spices as antioxidants... thanks Doc.. tumeric on cuts help to heal 👍
Hi there ...what spices are good as antioxidants....I am so new to all this....thank you so much.
Ever since I had a bad attack of diverticulitis 7 years ago I can’t eat berries, nuts or tomatoes. It makes me sad because I love them and know how good they are for you.
Hello Dr. Dhand! Good to see again! So helpful! Thank you so much! You are so appreciated!
Great to know anout the vitamin C content of red peppers, I had no idea.
That definitely sounds like the magnificent 10 antioxidant foods for good health. 👍👍👍
I love this list! Let’s add okra, Goji berries, and pecans 💚
Thank you, Dr. Dhand for all the information shared with the public.
Thank you !!!
Dr. sunnel, ❤❤❤❤❤
As always, you're a blessing to us all.
Thank you VERY MUCH! I wish there were more uncorrupted doctors like you.
We will have to wait to the Kingdom.
Thank you for your continued care for the human race, Dr Dhand.
Love your posts.
From the uk
Blessings and appreciation from Sydney Australia .
My number one antioxidant is beef. Number two antioxidant is eggs. That's it. That's my diet. the Carnivore diet for me for the past two years. All my health complaints have reversed and gone away. I'm 75 and don't care if I ever eat another plant or anything made from plants. There are essential amino acids and essential fats (both from animal products). There are no essential sugars, carbs, or fibers. I love this way of eating. It is so easy and very healthful for me.
First time in history along with the depopulation agenda suddenly plants are bad for you and meat is #1 What a bunch of hogwash. SMH globalists are taking away meat. Lol they contaminating it too. Good luck carnivores. You've been deceived
You do know that meats are loaded with growth hormones, steroids, and antibiotics. They are making animals market ready in shortest possible time.
Eggs also, not very healthy unless you get them from a trusted farmer, or if you have your own chickens.
Agree 👍
Much too boring. Like living your life with only 5 pieces of music to listen to.
Humans have been omnivores for tens of thousands of years, just like our closest relative, chimpanzees.
I know carnivore can help lose weight and maybe help other conditions, but it isnt healthy over the long term.
@@afritimm Au contraire. Eating the omnivore way may work for you and that's all good. But for me, I don't need variety. A filling meal of fatty beef leaves me completely satisfied. There are many, many carnivores who have eaten this way for many years. Not one of us has gotten scurvy; we get 100% nutrition from meat, eggs, butter, and salt. I'm going to go eat my delicious ribeye now. Peace.
Peoples in the far north didn't have fresh fruits and vegetables for many months. They relied on animal protein sources to get through winter. But nature brings fresh berries and baby greens in the early spring. Nature knows how to take care of us! And of course, in North America, we had cranberries in the fall to rev up our immunity for winter, and the cranberry's high acidity helped digest the high animal proteins.
An excellent list and I especially like to use the gingers. My daily medicine are nettles which have many health benefits, including antioxidant properties, and are free [I grow my own]. I harvest young leaves and dry for winter, make tinctures and ointments, collect and store the seeds to add to yoghurt or soups - or whatever. I make garden fertiliser from them too, along with comfrey, dandelin and dock leaves. It would seem that the old wives tales as regards nettles have now been examined by ''the authorities'' and found to be true. Excellent for cleansing the blood, helping with menstrual problems, reducing blood pressure. However, I'd urge caution if taking blood thinners. For tea, I fill a tea ball with nettle, plantain and sometimes other dried leaves, some cinnamon ginger and turmeric and a touch of cayenne pepper. which is also a good blood thinner and re use to make a few cups during the day. I also add honey, sometimes lemon.
I eat & love all foods you mentioned! I will check labels more regularly for the added trash. Thanks for sharing!😊
That's so cool. Thx for doing this, filming it and sharing it with us.
Thank you so much such a useful list. What is you view on eating all your vegetables organic? If you can afford this, at least do this one thing.
I eat wild blueberries.
In regards to dark chocolate l have recently read that it can be high in heavy metals and cadmium, is there truth in this?
Thankyou from Australia 🙏🏻
Yes, some brands contain a lot more than others. Cadbury also contains Senomyx* as a flavouring, as do all Nestlé products including its Milo drink.
*aborted fœtal stem cells
The best is to bay organic chocola.. vivani...
Also, note that some brands' EU version is better than their Anglosphere version; Lindt being a prime example.
You didn't mention garlic.
Thankyou once again Dr Dhand spot on once again , 🏴
This is great! I hardly hear drs pushing pushing high protein and Whole Foods. Turmeric saved me from carpal tunnel surgery. Food is our medicine 😊
you must be doing something right yr skin looks amazing
I am Vegan eating ALL these 10 daily & more 👏👏👏👏👏👏👏
Dark chocolate yum but very difficult to get it without all kinds of additives. Thanks, Dr Dhand, for all your videos!
Thank you for your valuable information. 👍
This talk is an excellent example of being concise. I listen to Dr Dhands talks from beginning to end. THANKS.
Thank you Dr Suneel ❤❤
My pleasure- appreciate you watching!
Love your work thank you so much. I was pleased to see that I'm eating all the things on your list although I swap blueberries for black currants which I think are even better for anti oxidants! They grow very well in my new zealand garden 😊
Sweet, I've been consuming everything on his Top 10 list regularly for years.
I eat most of the foods on the list, but also take ubiquinol and turmeric capsules after exercising. I can't eat many fresh fruits and vegetables, because I am allergic to many in raw form, so I take them in powdered capsule or bottled form.
Blueberries make me feel better immediately, but they’re so expensive! Since we moved last year, I’ve planted several bushes and will hopefully have my own mini patch in a year or two.
Fresh ones are expensive and go moldy quickly. I get frozen, take out small batches every week and add to my steel-cut oats with kefir every morning.
Thanks for sharing Dr Dhand much appreciated 🙏
How about pomegranate, beets, garlic onion?
Thanks for sharing your caring
Thank you. You're providing solid believable facts to an appreciative audience.
So glad I found your account Doctor. Learned so much. Aussie Bob 😊
Great advice. I eat all of those but a bit low on other berries and tomatoes, but that will change now. Also garlic. Thank you
This is a wonderful video. Thank you!
Thank you doc for offering your knowledge to us!
One small addition: lycopene in tomatoes is much better absorbed in the presence of olive oil.
Also if cooked, the potency is greatly increased. I make big batches of smoothies --- canned tomatoes and tomato paste, EVOO, turmeric, ginger powder, green tea powder. Cook for 20-30 minutes on stove. Freeze in containers, then take out small batches once a week.
You are a good man. Truly appreciate you. God bless you and your family
I eat all these for my lunch. Excellent Dr. I love your programs.❤️✌🏽🤷
Much love to you!!!
Thanking YOU !!!
I love blueberries with organic porridge. Also Beetroot! ❤️
Thank you, Dr.Suneel Dhand :)
Wonderful as ever! Cheers, Doc!
Very good information, thank you.
Great job Dr Dhand
I put ginger in my yogurts and add tuneric to most of my cooking. I also use cacao which has benefits
Food rich in Vitamin A, C and E regarded antioxidants. A from carrots and sweet potatoes and some green , C from citrus fruits , E from nuts .
Then zinc and selenium helpful.
Thanks doc!
Hello Dr.,Thank you for all you do to educate us,Your Amazing and Such a Wonderful Blessing, And such a Rare Gem to Encourage people to stay off Big Pharma Poisen.Thank you so Much!😊
Great list, thanks for this.
I've been hearing lately that pomegrantes contain very powerful antioxidants. Also good: purple potatoes and avocados. I eat all those foods you mentioned above pretty routinely. I also have spirulina and chlorella every day.
Dr. Suneeldhand, thank you for all of your outstanding videos. May God bless you always for your altruism and integrity.
Thankyou for practical help.
One major worry i have is consumption of too many oxolates which will be in some of the foods you mention.
If you cook spinach on the stove (not in micro), it loses 90% of its oxolates.
I cook it with scrambled eggs.
I think kale and crucifers do not have oxolates.
I use a lot of turmeric in my cooking. I have tea once a day with ginger added. Green tea multiple times a week.
I have a great reduction in pain. I have greatly reduced my use of pain meds.