@Anue_Kr Thanks for sharing your thoughts! 😊 Squats and presses are popular starting exercises because they engage multiple muscle groups and set a strong foundation for a workout. However, I totally agree with you on the importance of warming up. It’s crucial to prevent injuries and prepare the body for exercise. I'll definitely consider including a warm-up segment in future videos. Your feedback is much appreciated!
![25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]](http://i.ytimg.com/vi/2M8bTJj-ouY/mqdefault.jpg)
WHY almost EVERYONE begins workout with squat and press???? so....... embarrasing.....especially there is no warm up.......
@Anue_Kr Thanks for sharing your thoughts! 😊 Squats and presses are popular starting exercises because they engage multiple muscle groups and set a strong foundation for a workout. However, I totally agree with you on the importance of warming up. It’s crucial to prevent injuries and prepare the body for exercise. I'll definitely consider including a warm-up segment in future videos. Your feedback is much appreciated!