लॉन्ग जंप कैसे करे 🤔 | Long Jump For Beginners | लंबी कूद करने का तरीका ||

लॉन्ग जंप कैसे करे 🤔 | Long Jump For Beginners | लंबी कूद करने का तरीका || #longjump , #ssccpo , #delhipolice , #constable , #marcosphysicalacademy .
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धन्यवाद ( Thank You )
(Sanjay Sharma) { Black Belt Champion in Martial Arts }
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Contact us on :- 9069414326 , 8920037849 to join our physical batch
Mukherjee Nagar Delhi.
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Our social media Handles :-
UA-cam : @MARCOS PHYSICAL ACADEMY
Instagram : / marcos_physical_academy
Facebook : / marcosphysicalacademy
Whatsapp : [phone]
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* लंबी कूद करने का तरीका
* लॉन्ग जंप कैसे करे
* SSC CPO ka Long jump kaise kare ?
* Mistakes in Long Jump
* Long Jump mai Injury se kaise batche ?
* लॉन्ग जंप की गलती .
* Delhi Police Constable Long Jump .
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#viral , #JumpKaJadugar , #delhi , #mukherjeenagar .

[@yashwinifun]

Sir very nice aap bahut acha shikhate he har bacche ko. Sir me Gujarat forest ki taiyari karta hu high jump 4.3 fit aur long jump 15 fit nahi ho rahi to vo me aapki video dekh ke shik raha hu thank you sir...

[@rajbhankhur3099]

Last time I watched your video sir and cleared my ssc cpo physics...Sanjay sir your way of clearing the doubts and telling the technicality of physical workout just like wowwwwwww

[@SanjaySharma-cc7er]

Thankyou

[@sandeepkaur-qw4ue]

Bhut helpful 💯💯💯🙏🏻🙏🏻

[@sangitagohil9491]

Nice video sir.. bhut mast he.. muje bhut Kam aaye a video.. thank you sir

[@SanjaySharma-cc7er]

My pleasure

[@vikramsinhdarbar2456]

❤❤❤

[@kajalchoudhary6644]

So nyc sir .... 🙋‍♀️💕bhut help hoti h hmri in video se

[@SanjaySharma-cc7er]

My pleasure

[@anitapal792]

Sir aapke sikhane ka trika bahut achha h sir aapse request h sir delhi police girl physical ki teyari kese kren shuru me kitni running kre or kitne din kren or kb se 1600 miter mare begginer ke liye video bna dijiye plz or diet bhi bta dijiye apki videos se bahut kuchh sikhne ko milra h plz sir

[@mrinalgoswami1827]

sabse pehla baat to ki aapka personality dhaasu hai john abraham ke tarh height hai...hero ke trh lg rhe hai...dashing personality hai...ek baat aur bura nai maniyega ...bandiyo ka najar pura hai aap pr maan ke chaliye ..smhal kr profession me emotion mt aane dijiyega...larkiyo ko sarkar bhot discount de kr rkha hai hr cheej me ....baaki aapka teaching skills is mindblowing...jaihind..

[@Sakshi.jha.2001]

Thankyou sir😊😊

[@officialneetusingh6624]

Sir bahut helpful h apka video

[@MarcosPhysicalAcademy]

Thankyou

[@MAKVANAVAIDIK-yp8ge]

Bhut hi help full sir thank you

[@siyachoudhary29]

Sir Agar aapke jaisa physical trainer mil Jaye toh kisi bachhe ko high aur long jump se dar nai lagega

[@MarcosPhysicalAcademy]

Thankyou for your unconditional love and support

[@manishabansiwal714]

@@MarcosPhysicalAcademy sir apki academy ki ssc cpo ki fee kitni h

[@pradumsingh4852]

very nice

[@mishaTagrriya]

Sir aapki videos bahut achhe hote hai ❤

[@MarcosPhysicalAcademy]

Thankyou

[@mishaTagrriya]

@@MarcosPhysicalAcademy wlc 🙂

[@dilbagkundu2048]

Great sir ji

[@MarcosPhysicalAcademy]

My pleasure

[@kmeenathought6394]

Boht helpful video h sir 👌👌

[@manishagaikwad4074]

सर बहुत अच्छा व्हिडिओ है लेकिन लॉन्ग जम के लिए कोनसी एक्सरसाइज करनी चाहिए नेक्स्ट व्हिडिओ एक्सरसाइज का व्हिडिओ अपलोड करो

[@MarcosPhysicalAcademy]

Ok

[@hariomyadav4106]

Very very thanks Sir

[@user-eh3tr1tx1d]

Sir long jump and high jump k liye best workout ki video bhi bnaiye please sir

[@MarcosPhysicalAcademy]

Ok

[@aadi.5719]

Very Nice sir 😊

[@DeepakMazta-mg4ij]

Sir aap bahut achaa sikhate hai......4 feet 5 inch high jump pr bhi koi trick btaye plzzz

[@PreetiKumari-kh6ii]

Aap ke video se bhut kuchh sikhne ko mila thank unse much sir

[@MarcosPhysicalAcademy]

My pleasure

[@PreetiKumari-kh6ii]

Sir aap aase hi or video post karte rahe hme kuchh sikhne ko milta he 🙏

[@MarcosPhysicalAcademy]

Bilkul

[@poonam_singh583]

sir meri b Physical h chd.police ko aapki video help kr rhi h ...thnk u sir😊....kash aapke pas aakr sikh pate

[@MarcosPhysicalAcademy]

My pleasure

[@Untoldstory_111]

Kb h apka chandigarh police ka

[@jktutorial2752]

Please upload part 2

[@studyforachievement]

Thanku sir maine request ki thi aapse

[@MarcosPhysicalAcademy]

My pleasure

[@shivakumarimeena1581]

Long jump high jump ke liye weight kitna km krna padega mera weight 60 hai.
For girls
Plzz guide.

[@manojbamnia4756]

Strength badhane pe focus karo ,itna jyada bhi weight nahi hai. 9 feet hi lagana hai

[@NayanChouhan-cg4jm]

Sir10kimarsheet m surnem ni h or baki sb m surnem h to koi paresani hogi sir place

[@aasthastudymcq2169]

Sir MP police 18 feet ke liye ye tarika apna sakte hai

[@ritishbhardwaj8880]

Girls ka long jump ki vedio bnado please

[@babitagauravvlog]

Sir bhag k ate hai ek dum se tho pao uththa ni hai

[@vishal_therailpilot]

Sir CPO physical me shoes pehan kar jump kar sakte hai kya actually mere heel me pain ho raha hai

[@akritiraj6739]

Bihar SI fizical ke liye new batch aayega kya sir... patna me

[@vsvsonu7786]

Sir address milega kya aapka muje gujrat forest ki tiyari kar ni hai

[@rktravellingblogs.577]

Dellhi...maa che... gujrat pan. Sara coach mli ske chhe

[@ritishbhardwaj8880]

Sir main appki vedios ka intjar krti hoon kab dalogay app bhot achi tyari kratay ho please long jump ki or vedios bnao 10 feet girls ka

[@MarcosPhysicalAcademy]

Thik h baun ga

[@ritishbhardwaj8880]

@@MarcosPhysicalAcademy thanks sir sir vedio mayy take off kessay layy iskaybaray mayy jiadabtana please

[@ritishbhardwaj8880]

@@MarcosPhysicalAcademy sir jii appli vedio dakhkar maynay 0.95 ka jump lagalia high long ka bhii krvado kush

[@soniasaini8761]

Sir please guide kro mera 6 ko Punjab police ka physical hai but high jump nhi ho rha ?mera left पैर dominat hai to mujhe kis side se jump krni chyie plz 🥺sir btado mera vardi paane ka sapna khi adhura n rh jaye 🙏🥺

[@Manpreetkaur-eh3wp]

Sir ki video dekho high jump ki

[@jankimudgal5507]

Sir high jump ki ek video or bnado phle vli video to deki ti improve bi hua ta but fr bi jump m fr s problem ari he muje

[@MarcosPhysicalAcademy]

Ok

[@jankimudgal5507]

@@MarcosPhysicalAcademy hnji sir bilkul deeply batana plz sir physical h mere bi

[@kmeenathought6394]

Sir mujse nhi hota kya kru

[@RahulMeena-uq2nx]

Sir kha se ho aap mujhe aana h

[@lohchab812]

Sir jump line pr meri dominate leg wrong aa rhi h
Jese ki m right leg line p lana chati hu taki pehle left per udthe or jump lmba jaye
Pr kehi se bhi runing lu har bar left leg line pr aati h
Kya kru plz btaiye kuch
10 din bad physical h sir
Or acdamy nhi aa skte dur bhut h hum

[@MarcosPhysicalAcademy]

9069414326 call me

[@shortsvedio8042]

2nd part ?

[@Bibhutimohapatra]

Bhai Hostel Facilities Available hai kya ? Mujhe jana hai

[@MarcosPhysicalAcademy]

Ha h

[@hamarbilhavlog]

Sir high jump nahi ho raha hai

[@pubgdakaiti5931]

Bhaiya m cgl mains dena k baad aaskta hu kya

[@MarcosPhysicalAcademy]

Aa jana

[@VijaySingh-pb5xj]

Girls hostal hai kya?
Bihar police ka physical karna hai

[@MarcosPhysicalAcademy]

Ha hai

[@ushagodara1598]

Sir m apko video dek kr chandigarh police ki tyari kr rhi hu runing or long jump me bht improve hua h but high jump ni ho ra 😟😟

[@MarcosPhysicalAcademy]

Aana caho to aa sakte ho academy kra du ga

[@ushagodara1598]

@@MarcosPhysicalAcademy dur bht h sir hum etni dur nhi AA skte 😞😞 haryana (sirsa )

[@anjujangra3590]

​@@ushagodara1598kitne number h sister aapke

[@lohchab812]

Same problem with me
Mere panv wrong aa rhe h line p
Agr panv jis se m jump Krti hu vo aata h toh jump shi jata h verna nhi jata h
Kab h apki physical

[@ushagodara1598]

Koina try krte h ho jaega 27 sep ko h Mera or apka

[@RahulJangraFF]

Bhai 11 mnt me 2500 miter kase running kre video bnio bhai plzz

[@MarcosPhysicalAcademy]

Ok

[@r.k.b.hugegyan7917]

Sir academy kha h

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar

[@RahulJangraFF]

Bhai running me sas bahut jada fulta hai

[@MarcosPhysicalAcademy]

Kuch video h ispe mere channel pe dekho use or bna du ga video