बिहार पुलिस का हाई जंप कैसे पास करें | हाई जंप करने का आसान तरीका |high jump for beginners

[@saintsoul.615]

First teacher on UA-cam to explain the technique in a wonderful way..... Thanx a lot sir. You are doing a great great work or vo bhi puri vinamrata se..dhnywaad 🙏👌👌

[@Jitendrakumar-ps1tt]

आपका ये हाई जंप की जानकारी से बहुत फायदा हुआ धन्यवाद सर

[@MarcosPhysicalAcademy]

Thankyou

[@AngelinaTina-o6p]

Best video ever I have ever seen ❤ lot's of love from Assam 🥰🙏🥰 Radhe Radhe

[@MarcosPhysicalAcademy]

Thank you so much 😀

[@manishamahant6681]

Ek dam badhiya taqnique

[@Aloksingh-eq3ec]

Sir apka gyan bhut hi fayede man hiii apko jitna thanku kha jaye utna kam hii

[@MarcosPhysicalAcademy]

thanks

[@armyrdubey7126]

Sir ji aaapke jaisa koi batata , thank you so much sir ji 🙏🏻

[@SonyKumari-v7s]

Sir running pr banaiye

[@JayaSahu-hi2hs]

Sir aap bahut ache tarike se samjhte etna acha se koi nahi batate

[@tileshwarsahu90]

High jump ke liye PT or exercise ka video sir

[@Aarti_gupta_official]

Sir hm town me nhi ja skti paisa nhi h 😢😢 gaw se hi sb krna h

[@armyrdubey7126]

Sir mere sister ka physical h long jump ni ho raha us se kon sa video se practice karaauuu

[@prabhjotkaur786]

thank you sir🙏🏻🌸

[@sarfrazali1679]

I really liked your technique very much

[@MarcosPhysicalAcademy]

Thankyou

[@armyprincepatel999]

5 fit ka banaiye sir
Running me time Kam krne ka exercise batiye step badhane ka

[@kapish9]

bhut badhiya btaya sir aapne dhanyawad

[@_kashish28]

Chandigarh police constable bharti ki tyari bhi krate ho ap??

[@MarcosPhysicalAcademy]

Ha ji

[@rupeshsahu2041]

Sir 3.7 foot tak jump kar jata hun थाई touch ho jati iske aange 16 October ko physical hai DURG Chhattisgarh se SSC CPO ka , demotivate sa feel kar rha Hun.

[@aartinirmalkar3326]

Bahut achhe se samjhaya aapne sir

[@MarcosPhysicalAcademy]

Thankyou

[@Mehta.G.-8147]

3'fit

[@mohantisahu117]

Very nice guru ji....

[@armyrdubey7126]

Very nice video 👍👍👍👍

[@DilkhushKumar-iz4nx]

Bahut aacha

[@vinayyadav607]

Sir ham 3fit six inche ho pata hai rpf ke liye ho payega jabki pahle 4.6 ho pata tha

[@chaturvedimusskan]

Namaste sir 🙏 sir mujhe v jump karna sikha dijiye n Plzz

[@MarcosPhysicalAcademy]

Haa Bilkul . Contact us on 9069414326

[@dheerajchaudhary946]

बहुत बहुत धन्यवाद सर जी

[@MarcosPhysicalAcademy]

Thankyou

[@mayankprashad1661]

Aapka akedmi kha hai

[@MarcosPhysicalAcademy]

@@mayankprashad1661 mukherjee nagar delhi

[@DilipKumar-ol1fc]

Sir aap ka fan hu sir

[@MarcosPhysicalAcademy]

Thankyou bhai sb aap logon ka support h

[@daymanddaymandpatel948]

Sir high jump karte samay .. adhi ki nas pakfhe to kiy kare...

[@GouravKumar-kc9il]

Bahut accha sir ji

[@beautykumari1736]

Thank you so much sir ❤

[@laluyadav5129]

Jai hind sir Ji

[@GulshanKumar-qm5df]

Very nice ❤

[@daxprajapati9998]

Wow

[@AngelinaTina-o6p]

Radhe Radhe

[@MarcosPhysicalAcademy]

Radhe Radhe

[@princekumar-ey4nj]

Many many thanx sir g

[@sasmitabiswal5784]

Sir 8 days me high jump ho payega kya

[@lifeisawesome7950]

Sir leg ghutne ke pas dard hota hai jiske wajah se high jump nhi ho pa rha hai solution bataiye plz.

[@manjeethans5015]

Same here bro

[@mayankjangid1637]

Same bro

[@KintofCreator]

Same here😢 in Delhi police

[@Chandninaturesqueen_3719]

Halka gram Pani daliye shibrahega

[@Chandninaturesqueen_3719]

Halka gram Pani daliye shi rahega

[@samritiverma16]

Sir raci ke pass se body hi ni uthi mari to koi salution plz

[@rakshitraj9050]

supper sir

[@MarcosPhysicalAcademy]

Keep watching

[@rakshitraj9050]

bacche ko sikhane ka technic aapke pass mast hai sir

[@sudhansubhumihar981]

Muje high jump zero say high level tak karna hai 5 fit tak

[@amarindersingh7874]

Thanks...perfect training

[@MarcosPhysicalAcademy]

Thankyou very much

[@PritiKumari-hn5yc]

Kaha par sikhate hai sir

[@DilipKumar-ol1fc]

Aap ki gajab ki jump

[@MarcosPhysicalAcademy]

thanks ji

[@prince_rauniyar_1]

Thanks sir

[@MarcosPhysicalAcademy]

Welcome

[@bhawanipatel3855]

Thank you sir

[@RanjeetKumarVerma-c6o]

Sir hamara bihar police ka exam hai 5 ft kaise hoga

[@dhirajarya1534]

Thank you sir 🙏🏻 ☺

[@deepak-dd8ws]

Tq sir

[@sanjanasingh5623]

Thank you so much for this video

[@MarcosPhysicalAcademy]

Most welcome 😊

[@amitrockstar6200]

Sir ji mera physical 27 ko hai please sir help High jump nhi ho rha

[@namitamayaacademy]

Ap kha sikhate h

[@XYZ-xx9sr]

Bolt jump pr video banaye sir 🙏

[@MarcosPhysicalAcademy]

Jo jump technically allowed hai usi pr video bnata hu bolt jump allow ni kre ge wo log

[@vivektiwari9814]

Jump krne se kmar me dard ho jata h ky kre

[@anilkumarpaswan1602]

Kaha per sikhate hai sir ji

[@ranjeet958]

Sir tiger ka bhe kuch banaye na piz sir

[@MarcosPhysicalAcademy]

okay

[@SANJEETKP33]

Nice

[@dipikashahdipikashah5473]

Hello sir ..
Me Gujarat se hu ..or forest ki exam ke liye muje 3 foot ka high jump karna hai
Or abhi me 2 foot ka kar sakti hu apki video dekh kar ,
To 3 foot ka high jump me kese Karu

[@RAHULKUMAR-uv2ff]

Sir par utha hi nahi hai 3.8 ke bad

[@abhaykumar-fz9fc]

Same problem brother

[@ravinag1627]

Sir please help me sir mai belly jump karta hu pahele start Kiya to 2 step hota tha ab to 1 step bhi nhi ho rha hai please sir help

[@mamuproductions2901]

Sir cpo ki high jump nhi ho paa rhi

[@believeinkarma2284]

Sir girl's ke liye bhi high jump ke vidiyo banayena plz🙏

[@pk-gh8fr]

Super sir ji

[@sanjeevpaswan902]

Thank you very much Sir ji

[@MarcosPhysicalAcademy]

Most welcome

[@pujakumari-mk7lj]

Sir mera pahle 3fit 6inch ho jata tha abhi 10din se jump nhi ho pa ja h 3me phans jate h

[@KalpnaKumari-j3r]

Sir meane kabhi high jump nahi ki hu kese kere

[@vikeshpaswan4175]

Sar jump nhi ho pa rha hai vet ojn hmara 84 kg hogya hai hait 72 hai 4 feet jump nhi ho pa rha hai bihar phaer maen ka phijkl hai kuchh upai btaie aapko bahu aaisan rhe ga jruri hai

[@ranjeet958]

Jay hind sir

[@NehaSharma-qn4tq]

M na jane ab tk kitne u tube channel dekh chuki per high jump increase nahi hui... Most valuable video sir,, subscribe your channel and follow your techniques... Thank you so much sir

[@MarcosPhysicalAcademy]

My pleasure

[@neeljoshi682]

Sir mera back lag raha hai kese improve kare jumping exercise karne k badh v nahi ho raha hai

[@RESPECT-1998]

Thanks Sanjay sir

[@RakeshKumar-dm5hx]

Good morning sir mai bihar se hai mera 4fit kudte hai to mera kamar tarch hi jata hai kaise hoga sir home guard 2011 wala hai 26 February ko hai aurangabad dist

[@PRIYANKAKUMARI-lv8ft]

Sir mera physical h 26 April ko.....mere s high jump bilkul v ni ho rha 🙏

[@MohanKumar-mp7cs]

Aur video banayiye sir please exercise ka

[@MarcosPhysicalAcademy]

ok

[@premlatakumari3912]

Sirji mera bihar si ka physical h or Mai 2.6 tk Aaram se balu pe high jump kr lete h jai three feet pe aate h pump ke bas Ruk jate h please sir kya kre

[@Thestudypointwith]

Aapka training centre kaha h sir, join karna tha, please reply

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@anujkumar-pn7cc]

Sir aapka academy join karuga to mira high jump clear ho payega kiya sir main kabhi jump nhi kiya hu

[@MarcosPhysicalAcademy]

Ji bilkul

[@trippysoul7589]

Mehnat krne pdegii

[@PAWANKUMAR-vs5so]

Sir g Mera hip rod me lag jata hii eska koi ex ka video dal digiye mey Gopalganj Bihar se hu Bihar police ke liye tyari krta hu

[@MarcosPhysicalAcademy]

video bnya hai channel pe

[@shivaflute1132]

Sir apne power leg si hi High jump me jump lena chahiye ?

[@MarcosPhysicalAcademy]

Yes

[@KHUSHBUKUMARI-sg2sc]

Apki academy kha hai

[@raushanraj9740]

Thanks you very much sir 🙏🙏

[@MarcosPhysicalAcademy]

Most welcome

[@RESPECT-1998]

Sir day by day video बनाए high jump ka ok sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞💞💞🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞💞

[@PriyanshuPandey-vk2ky]

Sir hamko nahi fana ja rahe hai apn a no sand to karea

[@VipinKumar-n7t]

Sir aapka acedmy kaha hai join karna hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar { 9069414326 }

[@hope012]

Sir girls ko training dete h ya nhi

[@MarcosPhysicalAcademy]

ha dete hai

[@nehasahtriliyan2588]

Sir kya eas rule ko girls follow kar sakti hai 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

ha girls ke leye high jump ki video bna rki h channel pe deko

[@shaileshkrdu.]

ना उ लोग के लिए दूसरा रूल बनेगा इंतजार कीजिए😁

[@mukeshmarkam7702]

Love you sir

[@MarcosPhysicalAcademy]

Same to you

[@kundanraj1334]

Bolt pe video bnaye sir

[@MarcosPhysicalAcademy]

bolt?

[@PraveenKumar-dv4vf]

Sir mai bihar SI ka physical ke liye long jump 16 feet kase kre aur high jump 4.6 clean hona chahiye

[@MarcosPhysicalAcademy]

simple solution Join Marcos Physical Academy

[@RohitKumar-ni2ms]

@@MarcosPhysicalAcademy kahan hai ye acadmy

[@MarcosPhysicalAcademy]

@@RohitKumar-ni2ms mukherjee nagar delhi

[@narendrakumar-tq5xz]

@@MarcosPhysicalAcademy sir apke yha hostel facility h

[@surajsharma-ez7xs]

Sir tiger jump ka video bana dijiye pls

[@MarcosPhysicalAcademy]

whatsapp pe message drop karo kis topic pe video chye

[@wildvillagers-h9n]

Sir thai touch ho jata he 4.3 inch high jump me kya kare

[@parthmahi]

Sir mera v Bihar si physical hai....aur scissors jump nhi ho rha h

[@parthmahi]

Plz reply fast...Mai bahut htash ho gyi hu

[@sonukumar-gm8nq]

Bihar Police me tiger jump h sir ek video bana dijiye

[@MarcosPhysicalAcademy]

ok

[@Gauravkumar-ru4vm]

Bhaiya legs bhar Nikal ja Raha but Thai bar bar sat k stick gir ja Raha h kaise Karen kuch bataye?

[@manishachrist8818]

Sir aapki accedmey kha par h?? Plz reply

[@MarcosPhysicalAcademy]

mukherjee nagar delhi

[@sonukumar-gm8nq]

Sir tiger jump kese mare

[@RanjeetKumar-ki9zd]

Ghangho me dard hai bhaiya. Pls rep

[@bhanukumar6396]

Sir left ghutna dard karta hai sir kya kre

[@MarcosPhysicalAcademy]

meko call kre

[@SR-rl8xx]

Sir mere ghutna me drd ho gyaa hai high jump maarne me kaise hogaa sir thik 😥😥😥😥

[@trippysoul7589]

Sir m seedha jump krta hu mtlb straight mrko koi tips do

[@MarcosPhysicalAcademy]

ok jldi video aayegi

[@trippysoul7589]

@@MarcosPhysicalAcademy thanks Sir plz thoda jldi krns plzzz

[@trippysoul7589]

@@MarcosPhysicalAcademy Sir kab tak aajyegi besse

[@MarcosPhysicalAcademy]

@@trippysoul7589 whatsapp pe msg drop krdo jldi aa jyegi

[@adityaryan3651]

4 fit me mera hip. Sat jata hi sir please reply sir

[@MarcosPhysicalAcademy]

video bna rki h channel pe usko deko

[@sankumar4064]

Sir maximum kitni bar high jump Kar sakte h

[@MarcosPhysicalAcademy]

Dipend krta h body pr agr tarika Sahi h to kitni v baar kro koi problem ni h but agr tarika galt h to mt kro jayeda baar