Sir mera running time phle 9.30tha aj kiya chek to 9-15 aaya 19 jan ko physical h female ews 56 marks.. Sir running ho jaegi ky meri practice jari h.. Or long jump 3 chances me ek var nikali same high jump ek bar nikali
Watching your video regularly for Bihar daroga physical preparation...... I assumed you as my guru dronacharya and your Eklavya ❤ Very lovely and dedicated representation sir ............. Bless me sir 🙏 Jay Shree Ram
Sir , wahan physical ke time kaise dhyan rakhenge ki step line pe na pade waha par toh jump kar ke check nahi kar sakte. Please issey related koi video bana dijiye
भईया जी रनिंग के बाद जब jump करते है तो पैर ऊपर ही नहीं उठते तो हम क्या करे प्लीज reply बगल वाला कहता है कि जहा तुम फिजिकल दोगे वहा भी तो रनिंग के बाद ही jump होगा तो फिर कैसे करोगे
Sir thanku very helpful vedio ❤️🙏🙈 Sir mera running time 11 minutes se 9.35 aa rha h or longe jump 9 feet se jayada nhi ho rha h but aapne Jo btaya vese kr ke dekhungi improve milega to 🤦
Bhaiya मैं आगरा से हूं,female EWS से 60 marks है,normalised 63+ आराम से ho जायेगे,मेरे यहां कोई academy ना और घर पर ज्यादा अच्छी तरह से ना हो पा रहा, अगर मेरिट में final के chance हो तो मैं दिल्ली आ जाऊं 1 महीने को,plse reply 🙏🙏
@@STRENGTHPHYSICALACADEMY sir me sc se hu 57 marks h mujhe apki accedmy join karni h hostel h sir or ap apni fees bhi bta do mujhe bss physical clear karna h sir runing 13 minutes Hight jump 3feet Long 6 feet Sir I want join your accedmy location Mukherjee Nagar me kha par h
15 foot jump kitne din me hoo jata h...long jump k liye kinsi exercise karni chahiye 🙏
Thank you Bhaiya
Thank you sir ji❤❤❤❤❤❤
Very nice sir... Your way of explaining is very good.
15 foot jump karne k liye kya krna hoga
Thank u sir
Sir mera running time phle 9.30tha aj kiya chek to 9-15 aaya 19 jan ko physical h female ews 56 marks.. Sir running ho jaegi ky meri practice jari h.. Or long jump 3 chances me ek var nikali same high jump ek bar nikali
Fees kitni h ek month ki
Watching your video regularly for Bihar daroga physical preparation...... I assumed you as my guru dronacharya and your Eklavya ❤
Very lovely and dedicated representation sir .............
Bless me sir 🙏 Jay Shree Ram
Amahing sir ,salute
Sir high or long jump ki pratice daily kre kya
No
@@sagarrana3959 week me kitne din kre mera physical h delhi police ka
Thanku so much sir
Good technique
Thanq sir aapne bhot badhiya samjhaya aese hi video aage bi dalte rehna aap pliz 😊
सर मे घर से ही कर रहा हु तैयारी रनींग और हाई जम्प तो हो रहा है लोंग जम्प नही हो पा रही
Uske liye exercise kro
@@STRENGTHPHYSICALACADEMY exercise konsi sir
भाई हम भी घर से कर रहे है रनिंग स्पीड बूस्ट करने का क्या तरीका है
@@behappy7376revital h capsule lo bhai, energy dega.
Stemina bhi badhega😊
Sir apki fees kitni h or sir location send krdo
Sir , wahan physical ke time kaise dhyan rakhenge ki step line pe na pade waha par toh jump kar ke check nahi kar sakte. Please issey related koi video bana dijiye
Sir ji aap bhot achha samjhate ho
Thank you so much 😊❤🙏🙏
Dhanyawad sir❤❤❤❤
Sir mujhe disk problem hai lower back me to kya sahi ho jaega ye aur mai physical ki tyaari karu ya nahi
Dr se consult kro
Bhai long jump increase nhi ho raha koi solution batao na
Sir running nhi aa rhi 7 min s niche req h sir kuch suggest kr do
Phle 1600 m running kro continue ya usse thoda jyada or 4-5din me 1 bar time lgao 👍 dheere dheere improve hoga
Sir fee kitne loge aap abhi ke dino ke liye timing 8:20 ke aaspas aa rahi hai.
Sir please btao na 55 ews female race kru ya nhi
Academy kha pe h sir or fees kya h with hostel
Sir back pain ho gaya h long jump se ab kya kro😢
Sir mere ankle me upar swelling ho gayi hai to uske liye kya kar sakte hai , please reply
Ice se sikaie kro
Bhai lubrijoint activ or tendocare lelo
Sir 55 ews female hoga ya nhi
Sir bahut badiya guidance sir long jump 12.5 f se increase nhi ho rah h... Aur high jump ki bhi video banaye please sir thankyou
Already upload h
Bahut badiya sir Good guidence Thanks❤❤
Sir mera kar dijiye kuch running 7 minutes long 12 feet uchi kud only 3feet kya karu sir aapka vedio dekhkar try kar raha hu plz suggest me
Exercise kro or jo btaya h unka dhyn rkho
Sir ji kitne time me aa jayegi
Sir high jump par bhi video banao
Sir girls k liye batch h kya....
Hnji h
@@STRENGTHPHYSICALACADEMY palam se kitna dur hoga...
Good Technic ❤
Sir Ji ham se High jump nahi ho pa raha hai
Bhai hamara long jump ki vjh se ankle problem ho gyi hai sprint bhi nahi lga pa rhe hain kse thik hoga physical bhi najdik aa gya hai plz suggest kre
Ab ankle me kya dikkt h vo dekhne ke baad hi pta lgega
Bhai lubrijoint activ din m ek or tendocare break fast m lelo
भईया जी रनिंग के बाद जब jump करते है तो पैर ऊपर ही नहीं उठते तो हम क्या करे प्लीज reply
बगल वाला कहता है कि जहा तुम फिजिकल दोगे वहा भी तो रनिंग के बाद ही jump होगा
तो फिर कैसे करोगे
Running ke baad hi hum jump krvate h …. Or aapko b running krne ke baad hi jump krna chiye
Kitna kr leti ho long jump
Sar long jump karte hue groin pain bahut ho raha hai Kuchh solution btaiye sir
Is per sir ik video bnaye
Please 🙏😥🙏
Video already bna rkhi h aap vo exercise kro
@@STRENGTHPHYSICALACADEMY ok
Thanks sir
Sir running kerni chahiye Ya nhi
Groin pain main
सिर shoos pahan kar kar sakte h kya
Sir thanku very helpful vedio ❤️🙏🙈
Sir mera running time 11 minutes se 9.35 aa rha h or longe jump 9 feet se jayada nhi ho rha h but aapne Jo btaya vese kr ke dekhungi improve milega to 🤦
Jarur improve ho jayegi mhnt krte rho
Kaha pe h sir ye acadmy??
@@rekhagrewal3513 Mukherjeenagar Delhi
mujhe join karna hai ground ki location bata dejiye
Burari bypass outer ring road near Mukherjeenagar Delhi
Mare ancle ka mass ftt gya
M kb tk kr paugi long jump
One week rest kro
Thanks sir for reply haa rest kr rhi hu proper dr ki advice pr sir
Wah nange pau allowed h?
Ye leg me kya h sir isko kya bolte h
Bhaiya मैं आगरा से हूं,female EWS से 60 marks है,normalised 63+ आराम से ho जायेगे,मेरे यहां कोई academy ना और घर पर ज्यादा अच्छी तरह से ना हो पा रहा, अगर मेरिट में final के chance हो तो मैं दिल्ली आ जाऊं 1 महीने को,plse reply 🙏🙏
100% ho jayega aapka
50+ ews female hoga reply 🙏
Physical ke liye to call aayegi final aapke normalisation pr depnd h
@@STRENGTHPHYSICALACADEMY sir me sc se hu 57 marks h mujhe apki accedmy join karni h hostel h sir or ap apni fees bhi bta do mujhe bss physical clear karna h sir runing 13 minutes
Hight jump 3feet
Long 6 feet
Sir I want join your accedmy location Mukherjee Nagar me kha par h
Sir mera long jumb 9 se increase hi nahi ho raha 😢 kya karu mai
Exercise ki video upload h vo exercise kro