You are truly helping to make these days a bit better✨ A million thank yous for all these workouts! I got so excited seeing this posted🙊 For that feeling, I thank you most 💗 I really enjoyed your drill workout with your daughter! So maybe another sports based drills workout👍🏼 Also, a stretch or active recovery day would be nice to balance out the rotation. Oooooo.... or a balance workout! Be careful what you ask aye😉 In all seriousness, I thank you for anything you do for us and wish you and yours good health and some surprises to boot💖
Hi Kelly. Thank you so much! We are filming a new sports workout today and stay tuned for Wed. April 1st. 8:00am another LIVE workout BARRE BOOTCAMP. Thank you so so much for your kind words and all the feedback. I like the stretch idea too! xoxo See you next workout.
Wow. Thanks for posting Karen. I felt my body sore since I might have overdone my workout yesterday. I was undecided what to do today. But once I saw you posted a workout, I knew I had to do it. I liked this workout and I am amazed how well I did especially being sore. If we put our mind to it, the body can do wonders. The only part I had to modify was the cardio. I could have done it, but today was not the day. After this one, I did an oldie video of yours lower body with mini ball. You know I love the mini ball workouts. I did go easy after and did a 20 mins stretch video. Thanks for posting more workouts especially at this time with everything that is going on. You are such a blessing to us. Take care
Thank you so much Karen for all your workout. They are wonderful, I still train with you every day for several years now. Take care. You are amazing. Sorry for my bad english.....😍😚😘
Hi Annie!! haha yes this was a burner. I think getting it in early is key because we think we have all day but can find an excuse later. .... way to work and knitting....Love it. can't wait so see the final project. MISS YOU!
Thank you for offering your gifts and talents - it has certainly made a difference in my day! I hope that all you give out comes back to you threefold. Stay safe and health:)
Hi Michele, you are so very sweet. We are going through some challenging times right now and we have to stay positive and moving. I am blessed to have all of you working out with me! Thank you for your kind words
Thank you! Starting my day with your videos now for three months and I feel so much better. Really looking forward to more of it (especially Pilates Ring and Ball workouts). Cheers!
Good question! I used a medium band for this. www.amazon.com/dp/B01AWUU9JE/?ref=exp_workouthotel_dp_vv_d&th=1 You can also use a non slip one Get your FITTBAND here: fittband.com/workout-hotel Use my code= “FITT25WH” for 25% off!
Merci, Merci à vous. Prenez soin de vous et de vos proches. Thank you, thank you. Take care of yourself and your loved ones.
Hi Sylive ! You are very welcome. Stay safe!!! xoxo
Your workout are only getting better!
lol thanks Connie xoxoxo
You are truly helping to make these days a bit better✨ A million thank yous for all these workouts! I got so excited seeing this posted🙊 For that feeling, I thank you most 💗 I really enjoyed your drill workout with your daughter! So maybe another sports based drills workout👍🏼 Also, a stretch or active recovery day would be nice to balance out the rotation. Oooooo.... or a balance workout! Be careful what you ask aye😉
In all seriousness, I thank you for anything you do for us and wish you and yours good health and some surprises to boot💖
Hi Kelly. Thank you so much! We are filming a new sports workout today and stay tuned for Wed. April 1st. 8:00am another LIVE workout BARRE BOOTCAMP. Thank you so so much for your kind words and all the feedback. I like the stretch idea too! xoxo See you next workout.
Wow. Thanks for posting Karen. I felt my body sore since I might have overdone my workout yesterday. I was undecided what to do today. But once I saw you posted a workout, I knew I had to do it. I liked this workout and I am amazed how well I did especially being sore. If we put our mind to it, the body can do wonders. The only part I had to modify was the cardio. I could have done it, but today was not the day. After this one, I did an oldie video of yours lower body with mini ball. You know I love the mini ball workouts. I did go easy after and did a 20 mins stretch video. Thanks for posting more workouts especially at this time with everything that is going on. You are such a blessing to us. Take care
Hi Diana, thanks for sweating with me again today. I love you positive attitude. Keep moving my friend!
did this at 7 am while the kids are still asleep! great workout- never boring!
You rock Christine! It is so much easier to start the day after a workout! love it!
Thank you so much Karen for all your workout. They are wonderful, I still train with you every day for several years now. Take care. You are amazing. Sorry for my bad english.....😍😚😘
Hi Alizee, awww thank you so so much and I am very happy you have been training with me for a while now. Thank you for your motivation. Stay safe!
Muchísimas gracias Karen , me encantan tus clases
Hi Luis, you are very welcome. Thanks for sweating with me.
thank you for keeping us sane and healthy!
You are very welcome! Thank YOU for sweating with me! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Wow breathing hard! Loved this and glad I got it in early. Now to UA-cam for beginners lessons on knitting!
Hi Annie!! haha yes this was a burner. I think getting it in early is key because we think we have all day but can find an excuse later. .... way to work and knitting....Love it. can't wait so see the final project. MISS YOU!
Thank you for your generosity in posting these wonderful workouts. Sending all good wishes to you and your family. 💗
HI Debra, Hope you are well and keep moving! You are very welcome. Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Thank you for offering your gifts and talents - it has certainly made a difference in my day! I hope that all you give out comes back to you threefold. Stay safe and health:)
Hi Michele, you are so very sweet. We are going through some challenging times right now and we have to stay positive and moving. I am blessed to have all of you working out with me! Thank you for your kind words
Thanks Karen, stay safe and healthy too and for your loving ones. I love this workout, as always, very complete for the whole body.
You are very welcome.
Thanks for this Karen. Perhaps you could do some more Bosu workouts?
Stay well - we need you!
awww I am so happy to have all of you working out with me. Stay healthy and safe. YES, a bosu soon!
Thanks Again Karen! Fantastic as always! So pleased you are doing more workouts to aid C-19 isolation. Xx
Hi Judith, you are so welcome. Stay safe and keep moving. . Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
I watch you every morning since l found your posts! 🙏 so much
Wonderful! That makes me so happy! Join me for a live workout tomorrow at 8am ET if you can make it! ua-cam.com/video/pdGHLt68XQU/v-deo.html
Thank you! Starting my day with your videos now for three months and I feel so much better. Really looking forward to more of it (especially Pilates Ring and Ball workouts). Cheers!
Hi Karola, aww I love it so happy to hear! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Brilliant - feel tonnes better! On full lockdown in the UK so this is incredibly appreciated. Thank you and keep safe!
Awww good Anne- Clare. Glad to hear! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Exactly right! Thank you for taking care of us!
Hi Megan, you are so welcome. Join me this Wed. April 1st. 8:00am another LIVE workout BARRE BOOTCAMP.
Thank you Karen for the excellent workout stay safe 💕( Nina)
Hi Nina! You are very welcome! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Thank you for sharing your workouts and your motivation Karen. Take care!
You are so so welcome. Thank you for working out with me! Live workout tomorrow at 8am EST if you can make it ua-cam.com/video/QRvozEdX9cg/v-deo.html
That was great, thank you! Would love to see some ankle weight workouts! Or more full length barre :)
Noted Lea! Thanks for the feedback! Also, LIVE workout Wed. at 8am EST if you can make it.
Thank you. Sweating buckets today. Hk
Great job! Love it Live workout tomorrow at 8am ET if you can make it ua-cam.com/video/cYZFrxgJOjo/v-deo.html
Great effective workout thank you 🙏 if possible more others with same equipment 💐
Thank you Ma! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Great we needed that with all that’s going on! Wish u well
Yes Angela! Try to join me tomorrow 8am est. ua-cam.com/video/EBL51hBelWo/v-deo.html
Love this one. Thank you💪🏻
So glad!
Hello I'm new in starting workout and I love your videos 😍🥰
Glad you like them Anggita, let me know if you have any questions along the way.
Loved this one! Awesome!
HI LIsa! Thank you! Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
Great workout. Thanks so much, we all need you! Would you consider super setting your workouts? I know I can always rewind and repeat...thanks
Yes! thank you.
Awesome kickass workout. We need to buy you the non-slip bands. 😂
haha, i have one. I have to use it next workout.
Hi Karen! Thank you for the Swiss ball workout. Great for extension:) How do I chose a band? material? width?
Good question! I used a medium band for this. www.amazon.com/dp/B01AWUU9JE/?ref=exp_workouthotel_dp_vv_d&th=1 You can also use a non slip one Get your FITTBAND here: fittband.com/workout-hotel
Use my code= “FITT25WH” for 25% off!
That was a great all over workout. You
Hi Deanna, you are so welcome!Join me this Wed. April 1st. 8:00am EST another LIVE workout BARRE BOOTCAMP.
👍
Hello Karen, do you think, how many calories did we burn?
1hour mat class
Good one!