Thank You Karen for another total body strength video. I love these workouts. These are the types of workout I can get my husband to do with me. He is not a fan of lunges or squats or let's say any lower body workout. But the upper body he likes how you have different set of exercises and they are effective and video goes by fast. Its amazing how you can do a full body workout in 21 minutes. Look forward to your videos. You rock!
Hi Rachel, aww thank you so much. I really appreciate it and thanks for working out with me. If you are looking for longer workouts, live workouts, and a guided program I would love for you to check out the Fit Club. www.workouthotel.com. Have a great rest of the weekend
Thank you, Karen! I’m personally learning how much work it is to provide online workouts- and you provide one every day! Thank you so much for all you do!
Lovely Monday morning wake up, with a super efficient workout. Thank you. I loved seeing your gorgeous girls yesterday, they are fantastic, I think Ava is a future UA-cam star!
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Love these short but highly productive pilates with weights workouts!
Glad you like them Lynne> Thanks for working out with me.
Thank You Karen for another total body strength video. I love these workouts. These are the types of workout I can get my husband to do with me. He is not a fan of lunges or squats or let's say any lower body workout. But the upper body he likes how you have different set of exercises and they are effective and video goes by fast. Its amazing how you can do a full body workout in 21 minutes. Look forward to your videos. You rock!
You're so welcome and glad you are getting the hubby moving! That is awesome! Don't tell him tomorrow may just be a lower body... lol
Thank you Karen as always quick and effective and never boring!!!
Glad you liked it!! Live workout tomorrow at 8am ET if you can make it ua-cam.com/video/cYZFrxgJOjo/v-deo.html
Love your workouts. They are just the best!
Hi Rachel, aww thank you so much. I really appreciate it and thanks for working out with me. If you are looking for longer workouts, live workouts, and a guided program I would love for you to check out the Fit Club. www.workouthotel.com. Have a great rest of the weekend
Super workout! Great way to start the week. Thank you
Glad you liked it Monica! Also, LIVE workout Wed. at 8am EST if you can make it.
Thank you, Karen! I’m personally learning how much work it is to provide online workouts- and you provide one every day! Thank you so much for all you do!
You are so welcome! Yes a lot of behind the scenes! LOL if you have any questions let me know!
Great ab workout!!
Glad you liked it!!
I'm so grateful for your workouts karen!!!
Im so happy they are useful at this time! xoxo
Thanks, Karen. Stay safe and healthy. Love your workouts.
Thanks Sherry!! You too! Keep up the hard work!
Fantastic workout
Glad you like it!
Great workout- thank you!
Glad you liked it Nancy! Also, LIVE workout Wed. at 8am EST if you can make it.
Lovely Monday morning wake up, with a super efficient workout. Thank you.
I loved seeing your gorgeous girls yesterday, they are fantastic, I think Ava is a future UA-cam star!
You are so welcome! Awww you are so sweet. Keeping those girls busy! xoxo Thanks Judy!
Excellent!!
Glad you liked it!
Great start to the week! Thanks!
You’re awesome!!
You too!! Thanks for sweating with me xoxo
Thanks Karen...as always, another good workout
Glad you liked it
That was FUN and FAST
Great Annie! You got it in!
Love those big bicycles! The entire video was 🔥🔥🔥 but today I’m feeling the abs section most🙀 Thanks for the awesome combinations today my dear👍🏼
You're so welcome! Yes those bicycles are killer!
Abs burning for sure 🔥🔥🔥🔥
Whohoo!
Would it be ok to do this or a similar workout 2 days in a row?
Hi Andrea, sure. Always listen to your body and try to incorporate days of cardio, strength, flexibility and recovery/rest.
me encantas tus entrenos soy adicta a ti un saludo
Awww.....Thank you so much Eva! Love your motivation! Keep it up!
The scissors with the fly are a killer ;-)
Oh YES!