Bharatanatyam | Tratakas to improve your eye movements for Abhinaya | 2020 | 6 Effective Techniques
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- Опубліковано 10 лип 2024
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Dancers do not use verbal communication while dancing. So it becomes very important that they emote and the eyes do all the talking. These eye exercises or tratakas will help to practice the eye movements, adding grace to the dance.
Here I am sharing eye exercises which I was taught during my dance education and have helped me immensely with my practice. I hope they are useful to you too.
In this Video :
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Introduction - 0:00
Angushta Trataka - 1:40
Ungushta Trataka - 2:00
Vama Trataka - 2:21
Urdhwa & Adho Trataka - 2:30
Vartula Trataka - 3:03
Nera - 3:45
Mitukisu - 4:03
This week's Tip - 4:40
#Bharatanatyam #BharatanatyamDance #BharatanatyamEyeMovements #BharatanatyamEyeExercises #BharatanatyamBeginner #LearnBharatanatyam
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#meditateforabhinaya Good tips for improving abhinaya 😃
Try it out and tell me if it helped you 😊
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
As a Video Editor & Creator it is a joy to work with such an inspiring artist and camera ready person :-)
Thank you so much :-)
Can you teach nattuvangam?
@@divya.prashant I am in the process of learning it too :) Someday.. when I am confident with my practice, I will make an effort to teach it too :)
Helllo
#meditateforabhinaya Very hepful video Pratibha !!
Thank you so much :-)
👌 tip. Neuro science has shown that Music, Dance and meditation gives similar effects. Meditation rewires the brain with a host of positive emotional qualities and helps to improve Abhinaya.
Thank you! No wonder artists are in bliss while practising and performing 😊
Goood going babe😘♥️♥️ wonderful and very much needed😘
Thanks Ramya♥️
Very useful for abhinaya akka.we liked it.👍
Thanks a lot 😊
Very helpful video as usual !! Hope it reaches as many people as you intended and helps them in thier dance :-)
Thank you so much :-)
Thank you for the video ... I'm bharatanatyam student from Assam...and I want to improve my eye movements and facial expressions...all these videos are very helpful🤗♥️
Most welcome 😊Glad you found them helpful :)
Very informative,thank u Pratibha
Ty so much for the support 😊
Good content!
Ty very much 😊
#meditateforabhinaya Interesting !!
Thanks a lot for your support Manasa! I hope you meditate often and reap the benefits 😊
Very well explained . Thanks for sharing your knowledge.#MeditateForAbhinaya😊😊
Ty! Very glad you liked it! Stay tuned for more videos.. one more coming up tomorrow 😊
Very helpful video. Thanks for sharing this video🙏🏼❤️
Pleasure is mine!
#meditated for abhinaya.
Thank you so much mam. You always give useful tips ☺️😁
Pleasure is mine! Ty for practising with me :)
#MeditateforAbhinaya Amazing tips as usual ❤️
Everyone who practices these regardless if they are dancers or not it will surely help🙏🏻
Thank for these wonderful tips, hope to see more😊
Thanks Pooja! Stay tuned. Gonna upload a new video today evening 😊
Nice👍
Ty so much 😊
😀
It's very helpful 👍 thank you so much ☺️
Glad it was helpful! You are welcome!
Very good videos. Very useful ones. Love them all
Glad you like them! Thank you sooo much for watching! :)
As said earlier nice explanations... Thanks for sharing ur skills with us 😊❤️ I think this also a best way to improve our abhinaya... Will expect more and more videos like this ... Lots of love akka♥️♥️🤗
Lots of love to you too Ananya♥️ stay tuned for more videos.. will definitely share something useful 😊 Ty for your feedback 😊
Great video... It helps me a lot.. 💚♥️❣️👍
Thanks for watching and practising with me :)
Nice Eyes movement love it I will try this Thank you 🙂😊
Thanks for watching!
Very useful video helps everyone to improve their eye sights and mainly dancers for their abhinaya want more such useful videos akka and thank you for this video😊
Thanks for the feedback. Stay tuned for more videos.. Next one coming up this Saturday :)
Thank you so much because I learned trataka in this video
You are welcome
Thank u for sharing useful tips with us. I practice ur exercise .I always forget to smile while dancing n sometime my face looks plain.
Pleasure is mine.. :) Happy to know you practice them..
Once you start enjoying your dance, you need not remind yourself to smile. You will automatically beam! :)
It's an amazingly useful tips...my daughter liked your video and the explanation and she is gonna implement them..
Very glad this helped! Thanks for letting me know :)
Really helpful! Many thanks! :)
You are welcome😊
Thank you sis for these helpful vedios.....😍
You are welcome 🙏
Very useful tips akka
Glad you like them🙏
Very helpful mam..thanku😊
Most welcome 😊
#meditateforabhinaya. I tried the exercises. Feels nice. However I tried meditation before going to bed, next thing I knew, I woke up next morning 🤐. Will try in the morning.
So happy to know you tried them out 😊 Also, meditation right before the bed is very good. We sleep better when we are less stressed! I listen to sleep music and meditate while going to bed on the days am stressed 😊
Thank you so much akka. This was very useful for me. ❤💐
Glad it's useful
Very wonderful video
Thanks 🙏
Very nice. I think, even those who are above 50 or 60 ....and not dancers ......can also do this and improve their eye sight ! Right ?
👍👍😀😀
Definitely! Also software engineers who end up watching computer screens for 8 to 12 hours a day!
Thank you mam
You are welcome🙏
Really mam meditation helps
It sure does🙏
awesome dance and explanations❤❤❤❤❤❤
Thank you so much 😄
@@PratibhaKini 😁😁
#meditateforabhinaya gonna try it!
Awesome! Keep me posted 😊
@@PratibhaKini definitely
@@poojashanbhag1810 👍
best!
Thanks !!
👍🙏🙏🙏🙏
Thanks 😊
Please do a video for improving facial expressions too..
I do not think I can teach facial expressions in a video on youtube. It is something you learn with a Guru and achieve through practice and experience :)
Thank you so much for your warm explanations...... Sister...... Pls make a new video about the head &neck movements...
Thanks for your suggestion. I have noted it down :) Will definitely try and make a video for this.
@@PratibhaKini thank you so much sister...... I m eagerly waiting for your video... Because its more difficult to me..... I get lots of practice., but i can't..
@@bhavatharani7412 Stay tuned!
Iam sad that youtube suggested me this channel only a few minutes ago😪😪🤧late to find it🤕🤕🤕
Better late than never! Some exciting and useful content coming up.. Stay tuned :) Cheers!
@@PratibhaKini thnks💓💓💓💓
@@GangaDevi-gb7jr :)
#Meditateforabhinaya
😊👌🏻
#meditationforavhiyana
🙏🙏
Namaste. Wanted to know how to medidate. I'm not being able to meditate. Too much busy mind.
Namaste! That is something all of struggle with. I don't think I can explain it in few lines here. I will try to talk about it in one of the upcoming videos. Stay tuned :) Ty for asking me this.. It is one of the most important aspects for a dancer.
Is this order imp. Should v follow same order?
It is better to follow the order since it starts with simpler eye movements initially :)
I just wanted to be sure. Are Tratakas a part of dance or have you just incorporated them from the yogasanas?
None of the exercises are "part of dance". They have definitely been incorporated for dance. But these exercises are prescribed by KSEEB(For junior examinations we follow the syllabus set by Karnataka State Education Examination Board) and we follow it in our dance class since it is beneficial for anyone learning dance :)
@@PratibhaKini Thanks❤️
@@priya678 You are welcome :)
Hi ma'am, I use specs. So should I practice these exercises without wearing specs?
I'm unsure of the consequences of wearing specs and vice versa. Kindly ask your doctor. Thanks.
@@PratibhaKini Okay ma'am, thank you
I don't think we need specs for these.Such eye exercises actually have the ability to reduce eye power and at a point,we won't need specs at all.
Can you share tips on how to meditate ?
Not an expert there.. am sure you will find help from a yoga teacher or even from meditation apps..
Sis thank you for your video.... I was really looking for this... Thank you so much.... Can u also teach me how to improve the neck and head movement.... Please... I'm lacking in this... Please
Ty! Are you talking about the greeva and shiro bhedas?
@@PratibhaKini I don't know about those Sanskrit names. I'm just learning through online only sis.... Can u help me????
@@luminaselvi4273 I have noted down your suggestion. However I recommend that you learn from a teacher :)
@@PratibhaKini thank you for your suggestion..... But where I'm now is the place where there is no classical dance school... And I couldn't found a teacher here.... That's y sis.... Anyway thank you so much....
@@luminaselvi4273 Even if it is online classes, my sincere advice would be to get in touch with a teacher who can help and guide you.
Mam if our hand is shivering while doing these eye exercises what can I do how can I stop it plzz tell
These are eye exercises. The emphasis is more on the eyes rather than hands :) So as long as your eyes are moving the way they should, you are good.
However, you might want to check why hands are shivering for just holding it straight! As long as it is not due to weakness, it is ok is what I think.
Namaste madam Ytha hasta tatha dristi yatha drith tatah manas yatah manas tatha bhava yathao bhava tatha rasa...
Indeed
Sister please tell to me how to wink the eye brows please
What does that even mean?
@@PratibhaKini I think she is asking how to lift the eyebrows (like when we show for anger)
Mam ru conducting any classes if yes please send adress
I conduct online classes. For queries on Online Bharatanatyam Classes, Whatsapp : +91 80739 83687