I'm in my 20's and just starting to get deep into bharatanatyam. This was super helpful to follow and I've been doing this daily to keep from aching after class! Thank you so much!
This is really a great video. It would be good if there could be a progression tip showed. Like for example not everyone can immediately do the side leg stretches. So if there was a guidance on how it can be slowly developed , it would be really appreciated. Thanks in advance 🙏
Thank you for this warm up ~ I have done it now many times and try to implement it in my routine during the week at least 2-3 times. It really helps me to tone the relevant muscle parts for my bharatanatyam. The teacher is giving some really helpful comments, worth watching again and agin.
Thank you very much for sharing these warm up exercises with instructions, demonstration & explanations. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
If you want to become a serious artist of authentic Bharata Natyam because thats practically disappeared first take care of your body not to become overweight that means nutrition meals not filling the body because you are hungry and adavus practise till you drop “ dead” that will make your body mind powerful and give you a good figure as well! some yoga movements always good after the training to cool down the body!
Excellent video..very good warm up, stretches and great explanation and motivation. Just make sure that stretches are done after 10 minutes of cardio by way of some dance movements before stretching since stretching cold muscles might lead to injury
Very useful video mam...I liked you the way of teaching. I am a mother of two girls. 7 and 5.5 years old. I am also learning the dance with them. Dance is passion to me. But my body is not flexible. Can you show the food habits for bharatanatyam dancers??
GOOD MORNING MADAM. WE LIVES IN NY ,MY DAUGHTER VERY MUCH INTERESTED IN YOUR TEACHING,& PRACTICES.She is learning classical dance,these exercise helps her to perform better.pls bless her One request pls can you upload greevabhedhas & how to do.
ladies, if you have problems with turning out (knees, feet), its very usefull to take ballet classes. Ballet school knows everything about streaching and plie (araimandi and murumandi)
I'm in my 20's and just starting to get deep into bharatanatyam. This was super helpful to follow and I've been doing this daily to keep from aching after class! Thank you so much!
This video is GOLD! Thanks to the teacher and dancers!
Amazing tips, thank you so much. I watch this video every day when i do warm up. It keeps me refreshing and helps a lot in my bharatanatyam practice
Reminds me of those days wen I was learning bharathanatyam. N I love this teacher.
Very helpful and informative video for me thank you mam
This vid brought back fond memories of classes in Nrithyodaya with Padukka (1984). I am motivated to resume this now. Thank you so much!
finally , I got the most relevant video. Thank you so much Mam
Maam you are so beautiful. Thankful to you for bringing this video.
This is really a great video. It would be good if there could be a progression tip showed. Like for example not everyone can immediately do the side leg stretches. So if there was a guidance on how it can be slowly developed , it would be really appreciated. Thanks in advance 🙏
Very nice, teacher is Best💐🙏🙏🙏🤝🙌
Really....amazing
I should've searched for "Bharathanatyam exercise for beginners".
I owe you an apology my dear muscles
Such a beautiful woman, the teacher
Thank you so much Ma'am. That was very helpful. Please put the link to all related videos
Awesome teacher🥰🥰
Clear explanation ,Mam.
Excellent!
Fantastic video
Excellent mam
Super....
My legs were vibrating after I did all the exercise 😂😶
Me too🤣
Same.. Did it one day for the last time😌
Thank you mam 🙏
thank u mam
Very Nice but Easy just do split , Horse Stance , Wing chun Stance , Wushu Stance these Martial arts Stance would be better . I Think so
Such a neat and clam room but the exercises are too hard 😰😵😅
OMG I didn't know dancers do all these exercises. Its great. Now i understood how many of the dancers still keep their bodies intact.😉
Thank you for this warm up ~ I have done it now many times and try to implement it in my routine during the week at least 2-3 times. It really helps me to tone the relevant muscle parts for my bharatanatyam. The teacher is giving some really helpful comments, worth watching again and agin.
This teacher seems VERY SERIOUS 😭😂 I Would've been scared nahhh just jokes..AWESOME VIDEO!! 😍😍👏👏😘😘
most of the teachers are like that . maybe in india. esp.
Yes they might seem serious but they will be very warm at heart. They actually care a lot about their students.
Thank you very much for sharing these warm up exercises with instructions, demonstration & explanations. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Useful for those learning any form of dance. Thanks for this video.
very helpful, thanks a lot for sharing ur knowledge😘
great video! it helps a lot to make the body flexible...very first step to learn before dance
I am also learning bharatanatyam, this video helped me a lot. Thanks
Just Amazing! Thanks a lot Ma'm! Very very helpful :-) Look forward to more such videos
This video was awesome! !! Really THANK YOU..I been wanting to atleast start at the basics since I can't afford classes currently. ..💜💜💙💙❤❤❤😍😍😘😘
Great in all aspects - explanation, encouragement, instruction & demonstration. Thank you very much.
Such a useful vdo regarding warm up..... thanks a ton .....
If you want to become a serious artist of authentic Bharata Natyam because thats practically disappeared first take care of your body not to become overweight that means nutrition meals not filling the body because you are hungry and adavus practise till you drop “ dead” that will make your body mind powerful and give you a good figure as well! some yoga movements always good after the training to cool down the body!
Very nice video, this helps me a lot
Thank you! Will be performing this dance after a very long time..really needed this
your teaching style is totally different and I like so much thanx ma'm you are really good guru who teach very nicely.
Great Video, it helped me a lot to make my body flexible&fit just in few days..Loved it..!!
Sss
Hello iam a Dancer I can Do more Better than them I got 5 prizes my age is 9
Hi that's Soo nice am able to do everything except the side stretch or side lunges how did u do it may I know?
@@chandrashekharsingaraju9528 omg stop bragging lol
Nice one...i loved it
Thank you mam for giving us a good knowledge about Bharatnatyam
Excellent video..very good warm up, stretches and great explanation and motivation. Just make sure that stretches are done after 10 minutes of cardio by way of some dance movements before stretching since stretching cold muscles might lead to injury
Thankyou so much.I like the concepts u provided.
I live in Brazil. Thank you for this excellent video!
great video. thanks a lot.
Very helpful . Thank u maaam
Thank you so much for your dedication and devotion to this nirmal art form, and for sharing it XXX
This is exactly that I wanted
reallu helpful!! thanks for the video😊😊
Thank you.. I love it... 😍😍😍😍
omg omg
I do this when I child without knowledge
Thanks... for this video
because very useful
Superb Mam...how long we need to practice for doing jalanga poojai
Om asmadh gurubyoh namaha 👣🙏🏻
Very useful video mam...I liked you the way of teaching. I am a mother of two girls. 7 and 5.5 years old. I am also learning the dance with them. Dance is passion to me. But my body is not flexible.
Can you show the food habits for bharatanatyam dancers??
great video thank you
Thanks to u alot , very useful .
Nice mam,good teacher
very good, excellent
GOOD MORNING MADAM. WE LIVES IN NY ,MY DAUGHTER VERY MUCH INTERESTED IN YOUR TEACHING,& PRACTICES.She is learning classical dance,these exercise helps her to perform better.pls bless her
One request pls can you upload greevabhedhas & how to do.
Very useful. Thank u
Good job ladies! It looks hard to me!
I've jus started learning kuchipudi, my legs are hurtin a lot can't even move my legs!!
ladies, if you have problems with turning out (knees, feet), its very usefull to take ballet classes. Ballet school knows everything about streaching and plie (araimandi and murumandi)
mam very interesting. can we have the full video o
Mam am getting everything except the side stretch or side lunges what do I do please reply mam
i am inspired by you
Mam aap ki style konsi he??? Vallavur PanajiNallur or
Mam, mujhe bhi dance sikhna hy.
U r gr8 , mam.
Hi mamjust wanted to know wil.this help for half sitting
I want to do this buy im bot dis flexible
Hello madam iwant to learn classical dance from you can you inform me where ihave to meet you
show us the beautiful videos like this
Very nice video
Where do you find this clothes for bharatanatyam ?
They are wearing a sari which is the normal clothing in every indian household
Thank you for your answer. How they wear sari ? I have sari but i don't wear like this, i don't have the node in the middle
Hi..9606202313👒👒😍
Nice video
Can you please make a same kind of video for beginners please. Thank you
Hello Siddhi !! I have created helpful videos for Bharatanatyam beginners on my channel. Do feel free to check it out for your needs.
teacher i have a request I know how to we doballet dance my name is kashish i live in my lovely and beautiful india
Mam is there any age limit to learn barathanatiyam for a starter which I am interested but I didn't even know what is it
deebika accentureemp hi ! there is no age limit 😊 just start and see
deebika accentureemp its 5...
My daughter is learning
Hi..9606202313👒👒😍
Great Video!! But Bharathanatyam dancers don't wear tights with their dance sarees.
Aksaya G don't they? well they seem quite real to me, maybe there is still more news for you? no offence 😅