Hello friends ☺️ I hope you enjoy this second edition of yoga for athletes, this time is a little shorter, intended to be a routine you could tag into your workout or movement routine. I hope you enjoy it 🙏
I must say I love that all you can hear is wind and nature sounds. I love your videos so so much. They don’t make me feel stressed they are so calming. Thank you for everything. Please never change your style. God bless you. ❤
Aren't we all athletes? I appreciate your cueing as to where, or in what muscle, we should be experiencing the stretch or tingle. It helps access proper alignment. Thanks!
Thank you for another athlete focused practice. I love yoga and your intermediate classes and attempting to still do arm balances, the creative transitions, retain my breath and focus through the practice…but I also run and lift and those activities tighten up muscles and tendons so it feels great to stretch them. Maybe an idea for a series could be mobility/stretch for athletes that breaks down the body into segments like ankle/calf/shins/feet, posterior chain, hips, quads…my main fitness goals are running focused but I don’t want to neglect mobility and flexibility it’s so important and a space athletes need support. 15-20 min classes like this are perfect to throw in after a training session!
Thank your dear Charlie for this absolutely amazing practice!!!! ❤️👌👍🙏🏽I feel restored and in peace after this class exactly what I needed this morning!! Have a blessed day❤❤
Got sore muscles from yesterday practice and this sequence is perfect for me who still want to move without stressing my muscles. I manage to break a sweat and got my heartbeat increases at some point while doing this. Thank you so much Charlie for this video
2024/10/26 This week’s practice schedule is so relaxing, 3 days of stretching slow flow.. my body says one BIG THANK U 🙏 wish everyone a peaceful and joyful weekend 🎉
Thanks Charlie for this fantastic flow u always know what the body needs I really appreciate you for your technique and style u are amazing trainer keep up the great work have a wonderful evening see you next time 😊
Hey Charlie! I wanted to offer you some feedback. I'm a dragonboat athlete, who strength trains as part of her training, and this is my rest day. I decided to give this practice a try, and you lost me in the holding of the plank. My arms and body are so sore, that when I'm looking for a practice, it has to be much more restorative. It seems I misunderstood the title, and this is meant for mobility improvement and warming up, and less for recovery afterwards. Still a lovely practice, just not what I thought it was going to be like fromt he title. You have plenty of restorative practices, and I'll give another a try.
Nice practice after running, thank you!❤ I could not resist but to add skandasana and attempt mermaid to further stretch the thigh muscles - I obviously did not run hard or far enough today I usually do not have so much energy still available just after...😂
Hello friends ☺️ I hope you enjoy this second edition of yoga for athletes, this time is a little shorter, intended to be a routine you could tag into your workout or movement routine. I hope you enjoy it 🙏
I must say I love that all you can hear is wind and nature sounds. I love your videos so so much. They don’t make me feel stressed they are so calming. Thank you for everything. Please never change your style. God bless you. ❤
Aren't we all athletes? I appreciate your cueing as to where, or in what muscle, we should be experiencing the stretch or tingle. It helps access proper alignment. Thanks!
I’m a little sore from my strength workouts this week. This was just what I needed. Thanks Charlie. 🙏 🧘♀️ ❤😊
Thank you. These 20 minute sessions are a great way to begin my days. You are a fantastic teacher.
Thank you very much. I don’t consider myself an athlete however the stretch and flow of this session was splendid. Great for everyone as always!
Thank you so much for practicing with me, I’m glad to read that you enjoyed it 🙏
Thank you for another athlete focused practice. I love yoga and your intermediate classes and attempting to still do arm balances, the creative transitions, retain my breath and focus through the practice…but I also run and lift and those activities tighten up muscles and tendons so it feels great to stretch them. Maybe an idea for a series could be mobility/stretch for athletes that breaks down the body into segments like ankle/calf/shins/feet, posterior chain, hips, quads…my main fitness goals are running focused but I don’t want to neglect mobility and flexibility it’s so important and a space athletes need support. 15-20 min classes like this are perfect to throw in after a training session!
Loved this yoga flow so much 🩷 Thank you!
I like short yogas 🧘♀️ amazing. 15 to 20 min my fav timing hehe
My yoga teacher has moved towns and I've been struggling to find a routine that suits. This is great, thank you for posting, I can do this daily x
Really enjoy the encouragement and advice you offer in your shorts. Thank you
Thank you for the dedication. I can feel the love you put into your work❤
This was a great routine for when I can’t make it to a full class! 🙏
ty
omg pigeon pose does so much good for me, thank you Charlie, its always an amazing session with you!❤
Exactly what I needed today! THANKS Charlie!👌🏼🩵
amaaazing session! your yoga practice is one but your aura is next level! ❤
❤❤❤❤❤😊Thanks!
I love all your class. This quick stretch was exactly what I needed. 🙏🏼
Thanks Charlie - lovely practice, gorgeous location. Perfect after a run!
This was just what I needed for my sore gluts and hamstrings. Thank you!
Thank your dear Charlie for this absolutely amazing practice!!!! ❤️👌👍🙏🏽I feel restored and in peace after this class exactly what I needed this morning!! Have a blessed day❤❤
Thank you Charlie. Lovely class and a beautiful view. 🙏❤️🐈🇨🇦
These are my FAVORITE sessions of yours Charlie !!
this is my absolute favorite yoga routine of all and I use it almost daily! Thank you Charlie ☺️🤍✨
Thank you! A very beatiful, relaxing class!
Got sore muscles from yesterday practice and this sequence is perfect for me who still want to move without stressing my muscles. I manage to break a sweat and got my heartbeat increases at some point while doing this. Thank you so much Charlie for this video
Thank you so much, Charlie.
Love the background nature; your gentle yoga and instructions. It made me want to practice with you more to see the world and to seek my inner self. ❤
Thanks so much for teaching us sports body building ❤❤
Another wonderful day and another great Yoga lesson. Thank you 🙏🏼
Practiced on these dates:
-12/3/24📝
Perfect for the end of today. Thank you Charlie!❤
This was very challenging but so worth it!
Cool down class after a morning walk.
Gud one Mam 👍👍👌🔥❤️
Thank you again Charlie. Think I'll be coming back to this practice many times. ❤😊
2024/10/26
This week’s practice schedule is so relaxing, 3 days of stretching slow flow.. my body says one BIG THANK U 🙏 wish everyone a peaceful and joyful weekend 🎉
Excellent as always❤
Done! Thank you so very much. I love your classes. ❤
Thank you, Charlie! ❤❤❤
Wonderful way to begin the day!
Thank you Charlie, you are the best 🙏 ❤😊
Merci Charlie! Très belle séquence et séance! Et comme toujours j'adore tes explications précises!🙏🧡💛
An excellent cool down, thank you x
Doing this right after my half marathon🙌 Perfect timing❤
Thank you for joining me, I hope it helped soothe you after the half marathon.
This was just what I needed after a tough running workout! Thank Charlie!!
Thank you! That was so relaxing 🙂
So grateful for you! Thank you! 🙏🏼💓
Right on time. Got a marathon tomorrow. 😊
Thank you , Charlie, for such a great practice. ❤
❤Gracias Charlie❤ Namaste🧘🏻♀️🪷
This is a fantastic post-run session. Thanks 🤍
Thank you Charlie ❤🎉
Thank you so much Charlie ❤
Thank you for sharing this with us ❤
Thank you so much, Charlie💙 for this wonderful practice🙌
Thank you so much myi princess 👑🥑🥑🖤🖤
That was awesome I love it thank you for everything ❤❤
What a divine class!!!! I am doing it in a few minutes. Just gonna add broken wings!
Thanks Charlie for this fantastic flow u always know what the body needs I really appreciate you for your technique and style u are amazing trainer keep up the great work have a wonderful evening see you next time 😊
This was wonderful! Thank you so much, Charlie.
Thank you and please continue to share. You are spot on. Dr. T
Dziękuję Charlie ❤
Loved it, thank you Charlie ❤😊
Thank you so much ☺️
gracias charlie. Parece que el clima se ha vuelto más fresco
Thank you! This is indeed perfect as an add-on.
This was a very relaxing yoga practice that kind of helped with my muscle tensions. Thank you, Charlie.🧘♂️
Thank you! That was a beautiful relaxing flow ❤
Hey Charlie! Loved this one. Poised and slow with deep stretches. Purrfect! Practicing this morning in France….🇫🇷 ❤❤❤
Lovely as always 🤙🤙🤙
Thank you Charlie ❤
Hey Charlie! I wanted to offer you some feedback.
I'm a dragonboat athlete, who strength trains as part of her training, and this is my rest day. I decided to give this practice a try, and you lost me in the holding of the plank. My arms and body are so sore, that when I'm looking for a practice, it has to be much more restorative. It seems I misunderstood the title, and this is meant for mobility improvement and warming up, and less for recovery afterwards.
Still a lovely practice, just not what I thought it was going to be like fromt he title. You have plenty of restorative practices, and I'll give another a try.
A wonderful stretch!
Thank you Charlie❤that was a great lesson 😊
Thank you for joining me for it ☺️
Thanks Carlie😊💕
Cant wait to try this tomorrow!
This was very nice! Are we getting the yoga challenge in January?
Thanks Charlie. Such a sweet gentle flow. Love this one. Able to let go and not judge. Enjoyed it.
Feeling super. ❤Cheers!!
Awesome practice! Love the goddess squat as always!
Thanks very much Charlie!
Thank you so much ❤❤❤❤
Thank you soul friend Charlie. I Am grateful. I do appreciate you 🙏👌🌻🌹🌺💕❤️
This one is great! Charlie, can you make a recovery video for equestrians? I would love one of your videos specific for when I get off my horse.
Thank you. This is absolut 👍
This is great work thanks Charli love u
Thank you Charlie.
Thank you so much for this practice Charlie, felt so good after doing it 😍 Do you plan on doing yoga for surfers in the futur?🏄♀
Beautiful positions silhouettes with that awesome lighting. 😇
Thank you!!
Thanks 🙏🏽
This was really good, thank you. I run long distances and your videos have been helping my body feel restored after each session
❤❤❤thank you ❤❤❤
Lovely
Thank you
Wow❤❤❤
Thank you Charlie. I have to ask, where do you get these super cute wrap tops?
Nice practice after running, thank you!❤
I could not resist but to add skandasana and attempt mermaid to further stretch the thigh muscles - I obviously did not run hard or far enough today I usually do not have so much energy still available just after...😂
✅ thank you
No longer an athlete, buy yoga kinda cures my depression...sort of, thankyou!
No need to be an athlete, this class also works if you've been manically cleaning your appartment for 6 hours 😂 Thank you so much Charlie