Boost Recovery Full Body Stretch Yoga for Athletes Day 21
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- Опубліковано 6 вер 2024
- A full-body stretch class to help improve muscle soreness and recovery. This gentle stretching class is a great post-workout or rest day routine for athletes or anyone looking to relax into deep stretching to release tension.
This routine is part of a 30 Day Challenge. If you’d like to join this free challenge click here: www.timsenesiyoga.com/2024
Glad to be back to the ocean front. Back to the ocean front sounds like a radio program that plays kind of Beach Boys songs. Thank you, Tim
Or Groove Armada 😊
Nice. Yes!
😉
This setting is a BLISS 🙏!
Day 21 and I'm still here. Thanks Tim! Great relaxing class. Love the sound of the ocean. Blessings to you always. ☺️
Thank you Maria
I think you are psychic, Tim! I needed that. 😂 Thank you for a relaxing and nice stretch accompanied by calming ocean sounds. I did Day 20 after a really long run yesterday and today’s stretch is perfect for recovery. Thank you so much for your lovely videos as always. I have not missed any days and still staying and learning from you. Namaste. 🙏
Great to hear. Thanks Adeline
crashing waves - best background music. Thank you!
You're so welcome
Wow thanks for this session! I’ve been trying to get back in the groove of things when working out and I felt like I went too hard after not working out for awhile and I felt super sore on my biceps, shoulders and obliques and I couldn’t really do any upper body exercises without my arms giving out. I felt a great relief in my upper body as well as my lower body which wasn’t sore but needed a good stretch. Thank you again for this video ❤
You're so welcome Fernando
I’ve had some lower back pain on and off because my hips have been real tight and I shoveled a bunch of snow. At one point instead of a seated pose I laid down on my back with the soles of my feet together and the weirdest thing happened. I felt my muscles release and a gentle pop from 4 different places in my low back. Never felt that before in my life but i could tell it was good. Thanks for a good class.
Awesome! You're so welcome. Thanks
Another lazy Sunday afternoon punctuated by a great stretch. made up for all the hard work of the last week. The challenge i winding down, can't wait to see what's coming. thanks, Tim.
Great! Thank you
Just what I needed after an 11 mile walk ! Thanks
You're welcome Elizabeth
So calming with the rhythmic sound of the waves in the background.
Glad you liked 😉
Perfect full body stretch after a long trail run with my hound Tim 🐕 🏃🏻♀️, thank you 🙏🏼💙💫 x
You're welcome!
Reconnecting with the 30 day challenge after being on vacation for a week. I did Day 20 and Day 21 together today and it was great!
That was just what I needed after spending a long day driving, perfect way to stretch myself and unwind from the car! Perfect. Thanks Tim.
Awesome. Thanks
I am a teacher of hula, and practice it daily, the hip stretches are a great reminder of how beneficial they are! Practice, practice, practice.
You got it! Thanks
Thanks, felt nice, and hopefully will help me recover from the kettlebell workout I did earlier! I love the ocean sounds in the background (wish I was there).
You got it! Thank you Yogi Beth
Love the neck stretch WOWIE WOW❤. Also loved the challenge from Greece 😍
My neck said the same thing 😅
Thanks Gail
😉
Ooh, this was just what I needed! I’m going to try to incorporate this into evening routine. Thank you!
You're so welcome!
Really enjoyed this one, a lot! Very nice stretches, I feel open and relaxed. Thanks Tim 🙏
Glad you enjoyed it!
Long time since i did recovery, i should do it more often. Awesome one.
So glad you liked
Thankyou Day 21 very relaxing
You are so welcome!
Pure bliss this class 🥰 I did this in the evening after working the dogs and riding my horse so this was a treat 🙏
Awesome. Thanks
We're still with you! Thanks 🏵
Awesome! Thank you!
Tim found a God-tier location for yoga...so awesome
Thank you!
Still here! Day 21 this was a great stretch and felt good to have a calming day for the body.
Good to hear
Thank you so much Tim. Great practice after my run.
You're welcome Caren
Hey Tim. I missed a day traveling. Back now to make up two days. As always, thanks!
Welcome back!
Excellent 👍 Ocean sounds set the mood 👊 Love your style. Very easy to follow. Thank you.
Awesome, thank you!
I only had time to practise late at night, this a great ending of the day :-)
So good to hear
Still in it! Hard to believe it is already day 21.
👍
Still in on day 21 🎉!
That was a nice one to recover and stretch, can feel how the breath flows more easy now!
Thanks Tim, Namaste!
You're welcome. Namaste
Loved it and super helpful! Thanks so much Those "active" recovery classes feel much nicer on my body than passive ones as i m hyper mobile and have lots of nerve pain so when i m passive i usually feel more pain and easily hurt myself. Have a great Sunday Tim and thanks so much again!!
Thank you Eleonore
Great! I’ll do that tonight😃Hi and thanks from Australia🇦🇺…and our beaches are as beautiful as yours😁
Yes! I know 😉
Loved the noise by the ocean.
Glad you loved it
Soooo relaxing. Much appreciated! 🙏
You're welcome Ann
thank you. just what my body needed!
Cool Thanks
Very nice stretches. I did this after yesterday's class. My body feels very open now. Thanks, Tim! Namaste.
Awesome. Thanks Vicki
Love this, really helps after my swim session
Good to hear!
That was really nice, thanks Tim! 🙏🏽🌊🌊 Onward to pranayama day 😸
Yes!
Loving all your sessions. The location is very calming too :)
Glad you enjoy it!
Thanks for this class, really helped me relax my body in the evening
Great Class! Day 21 ✅
Glad you liked it
Glad you are back on the beach
Love the beach!
Love the beach settings. Thanks for the stretch. Do you do a pre workout routine too?
Yes i do :)
Lovely stretch and mobilisation thank you, loved the beach too :)
Great to hear it. Thanks Suze
“Go one mile an hour” (when I go 100 miles an hour normally!). New mantra.
Ha! Yes
What I needed tonight. namaste!
Cool. Namaste
Cheers Tim! Woke up this morning hoping todays class was a chill one after a full on week physically. Just what the doctor ordered (literally, actually 😂)
Nice. Thanks Eric
Thank you, Tim!
My pleasure!
Nice, i felt more open after. Thank you.
Great to hear!
Thanks for such a gentle, relaxing practice 💕
You're welcome Arielle
Thank you Tim 😊 Added the morning mobility and feeling good!
Great. Thanks
That was lovely, thanks Tim, a nice way to ease out after a 10mile run! Have a lovely day 🙌🏃♀️🧘
Thanks, you too!
Thank you! Very nice!❤
Thanks Julia
Love it! Thanks, Tim.😀
My pleasure!
🙏 - Lanark County Ontario Canada
Nice. Thank you
‘Let your health melt towards the floor.’✨yum!
😉
perfect to end the day!
Awesome Thanks
Done! Thank you!
👍
Thanks Tim Namaste❤❤❤🐚🦐🦑🐌🐡🦈🦈🦈😊
You're welcome. Namaste
Thanks Tim, still hanging in there, all the way from South Africa
Cool. Thanks
Merci Tim !!🙏 Sylvie 😊🐾
De rien Sylvie
Thanks Tim.
Very welcome
Omg!amazing streaches
Glad you liked
Thanks Mr. T 😊
You're so welcome
Hi Tim. Please will it be possible to give all classes in the 2024 challenge daily numbers like this one? I know you said that due to algorithm-stuff you could not add the number in the beginning - but can it be done in the end without being to much work you think? I definitely want to repeat this challenge and it would help me keep track of myself :-)
Hey, I made a playlist and calendar for you. I also send you a daily email so that should keep you dialed In with the day. Titles were made a couple months ago, so I can't change anything now.
Cool Tim. All is well, I must have missed the calender and just personally like to get a number in my face and often remember the content of a practise by the number (which might not be normal :-)), but don’t worry. It was just personal feedback what I would prefer. Leave it all be 🙏☀️👍.
Good stuff as always!
Thanks Conner
I love recovery day 😊 thanks tim
You're so welcome!
21! Am I legal? 🤔 Again, perfect practice after another afternoon of shoveling snow 🙏
Thanks Steve
Done ✅ (two videos in one day #proudofmyself 😂)
Cool! Thanks
Thanks
Thank you!
Is this the filming location of the 'Surfer' Guinness ad?
No, it's not.
Beautiful! What beach is that?
It’s in California ;)
❤❤❤❤❤Thank you
You're welcome
I always see people working out at corona del mar
😉
Nice one!
Thank you
loved this
Glad you loved
Thank You!!!
You're welcome!
wauuuuuuuuuuu🌼💮✨
😉
🙏
😉
❤❤❤
😉
❤
😉