Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 1,6 тис.

  • @dtopal1054
    @dtopal1054 8 років тому +1025

    "If your thighs are touching, you're one step closer to being a mermaid"-CASSY HO✨Omg Iove you so freaking much😍

  • @yikesangels3335
    @yikesangels3335 4 роки тому +131

    finished day 18 of aprils quarantine workout calendar and honestly I feel so proud of myself, its the first time in my life im doing sport daily qithout anyone pushing me to do it you guys if anyone thats doing the same calendar reads me know that im super proud of you all!!

  • @evikee8951
    @evikee8951 7 років тому +250

    I actually found a purpose in life and get healthy at a good way and it makes me so happy! After recovering from my anorexia I realised fit is so much more beautiful than skinny. You helped me really much to realise that, cassey. I love your videos and your way of making them and actually make sure people are keep holding on because of you! A lot of fitness channels aren't that helpful because they just film their workouts, that's it. You are so much different! thanks so much

    • @lisadivinci8645
      @lisadivinci8645 6 років тому +1

      evi kee
      Good for you!

    • @gracenotfunny8932
      @gracenotfunny8932 6 років тому +5

      same! i’m so proud of you, you’re doing amazing

    • @dakari5174
      @dakari5174 4 роки тому +3

      it’s been two years but! i hope you’re still doing well!

    • @mangohallucinates
      @mangohallucinates 4 роки тому

      ♥️🙏🏻♥️🙏🏻

    • @Liyah.s.1803
      @Liyah.s.1803 Рік тому

      Proud of you! That’s why I love her channel. Very uplifting and she keeps us on check so we don’t fail!

  • @paulinabajer1242
    @paulinabajer1242 5 років тому +822

    Cassey: "You're gonna inhale when it's easy and exhale when it's hard"
    Me: *EXHALES* *EXHALES* *EXHALES*

    • @aerlande4295
      @aerlande4295 5 років тому +6

      Mood

    • @elsgn
      @elsgn 4 роки тому +5

      HAHAHAH IT'S 10 MONTHS AGO AND I CAN RELATE UNTIL TODAY

    • @zirconblue1249
      @zirconblue1249 3 роки тому +1

      Lol

    • @chelseaj2179
      @chelseaj2179 3 роки тому

      Me:also passing out from not intaking any air for 9 minutes

  • @lrose9527
    @lrose9527 8 років тому +25

    this is one of my favorite thigh workouts ever! i love that there's only two moves so you keep pushing and don't need to really reposition yourself! my thighs were burning much more than any other video

  • @chloeflynn5134
    @chloeflynn5134 7 років тому +44

    I love that you do it with us and don't just give us the amount of time we have to do them! I feel a lot better having you there every step of the way!

  • @eyeswithhope13
    @eyeswithhope13 4 роки тому +20

    I have been doing this thigh workout for 2 weeks now (along with other workouts that I've done for much longer) and I see major improvements. Even others have noticed my legs getting slimmer. This is definitely the most painful workout, it burns, and that is exactly what I wanted. Thank you, I will keep doing this workout!

  • @sanaarabbin6711
    @sanaarabbin6711 7 років тому +1540

    "and guess what if your thighs are touching, you're one step closer to becoming a mermaid" omg 😂😂😂😂

  • @kieraclifford3823
    @kieraclifford3823 8 років тому +321

    Can you bring back the timer?? I just want to know how much longer I have to do a move for !!! Thanks

  • @stellycat
    @stellycat 8 років тому +157

    I've been doing this for 3days. And I can see my thighs are getting thinner. Well, I didn't do only this one, but u know this video is great workout for ur thighs. Thank u so much👍🏻😍😘😭

    • @mariecharbellibrahim6606
      @mariecharbellibrahim6606 8 років тому +5

      What Other workouts did you do?

    • @peachylenvy
      @peachylenvy 8 років тому +2

      I wanna know too! D:

    • @stellycat
      @stellycat 8 років тому +3

      Sorry for late responding, I did another workout routines. I recommend Vicky Justiz? any butt workouts lol

  • @sstaffordss79
    @sstaffordss79 8 років тому +29

    OMG! I thought it wasn't giving me a burn or thought maybe my form wasn't right but DAMN!! After 2 days my inner thighs are sore and on fire!! which is great because I've never been sore there before! Definitely in my leg regimen now!😚

  • @ericalinx
    @ericalinx 8 років тому +430

    Love your workouts 💪🏻

    • @xchocofairy608
      @xchocofairy608 8 років тому +7

      Hey Erica!

    • @mirakim1677
      @mirakim1677 8 років тому +6

      I love you Erica!!! Been subbed for so long

    • @badb1tch165
      @badb1tch165 7 років тому +6

      Erica Lin omg Erica you and cassey are my favorite 😘😘😘😘😍😍😍😍

    • @sally123topstop3
      @sally123topstop3 7 років тому +3

      Hey Erica!!!!

  • @lomie17
    @lomie17 8 років тому +101

    I did this with my best popster friend! It was super fun!

    • @blogilates
      @blogilates  8 років тому +7

      That is awesome!!

    • @blogistuff4383
      @blogistuff4383 8 років тому

      +blogilates I'm feeling so sore
      great workout
      love you❤❤❤❤❤❤❤

    • @muskaankaur31
      @muskaankaur31 8 років тому +2

      +blogilates my inner thighs were burning . i loved this workout.pls reply cassey

    • @bhushankarki5681
      @bhushankarki5681 8 років тому

      ɷ You Wonttt Belive Guyss Howwww I Losttt Fattt Fastt In Just 3 Weekss Withhh Thissss Weight Loss Diet Visittt : - t.co/qKKnXk09RW

  • @chelseacohen6129
    @chelseacohen6129 4 роки тому +12

    Haha I realize this is an old video but hopefully you will still see this comment... I found out about blogilates through your tiktok account and I decided to give your monthly calendar a try!! I started a little late so this is only my second week but I have been enjoying your videos so much!! Not gonna lie, when I first started I was really only trying to keep in shape, avoid the quarantine 15, and for other reasons including vanity but getting to see how confident you are and hear your daily inspirational talks about working out for your best body and for confidence has really made me reflect on how I want to perceive myself and those around me. Thank you so much for all the effort you put into your workouts and the passion you put towards people reaching their healthiest, best selves!!!

  • @rania4751
    @rania4751 8 років тому +130

    Hellooooo ^^ my thighs have been in need of saving, today is the day they are saved

  • @cinnamoroll1090
    @cinnamoroll1090 7 років тому +636

    i paused to give her a break

  • @ShannonGlovenny
    @ShannonGlovenny 8 років тому +111

    Miss the workout timer, sneak peek for the whole workout, and modify box Cassey! But thanks for amazing quick series, LOVE them!

    • @treblehearts
      @treblehearts 8 років тому +9

      yes! it really helps me determine if i should pursue the video

    • @serena7770
      @serena7770 8 років тому

      I'm doing it at 104 lmao

    • @jewel56
      @jewel56 8 років тому +2

      I love the workout sneak peek previews!

    • @malenygarcia6837
      @malenygarcia6837 7 років тому +2

      Serena Perullo it's 1:05 for me while I was reading the comment lmaooo

  • @olgalavenant3481
    @olgalavenant3481 3 роки тому +6

    I’ve been working on my inner thighs and this is the only inner thigh workout that I have used where I have actually noticed a difference! I LOVEE BLOGILATES!😆💕

  • @emilylauren479
    @emilylauren479 8 років тому +31

    I would love love love a quick burn saddlebag workout or saddlebag workout in general!! Loved the new moves :)

    • @KyameronKei
      @KyameronKei 8 років тому +3

      I totally agree. It seems like all the thigh exercises are aimed at the inner thigh when I want to tone the outer thigh!

    • @dhanyar1905
      @dhanyar1905 5 років тому

      @@KyameronKei it is already there

  • @nekkobat6876
    @nekkobat6876 8 років тому +801

    "I want them to be so strong that you can crush a...a-"
    Me: THE HEADS OF MY ENEMIES
    Cassey: "a watermelon with them!"
    ...well yeah watermelons are cool too

  • @cgm4956
    @cgm4956 8 років тому +1181

    I want to crush watermelons with my thighs!

    • @kikimons99
      @kikimons99 8 років тому +18

      Ikr that's like the ultimate goal

    • @gianaravelo3951
      @gianaravelo3951 8 років тому +14

      +Jenna Simons i legit had a dream that after a workout I did it! 🍉🍉🍉🍉

    • @gerikaquintos
      @gerikaquintos 8 років тому +15

      new life goal

    • @nssievnssiev2150
      @nssievnssiev2150 8 років тому +10

      .........i want to be a mermaid....

    • @justszeying
      @justszeying 8 років тому +36

      I think I can do that by dropping my leg weight onto the watermelons, haha! 😂

  • @littlecally
    @littlecally 8 років тому +2

    You are such a beautiful person on the inside and outside, it shines out of you ☺️ I'm here doing the December workout calendar 10 weeks after knee surgery and I've got you to thank for my strong legs helping my recovery.

  • @andreacastellanos3491
    @andreacastellanos3491 8 років тому +73

    First time doing the calendar, and dear God I hope I can walk tomorrow.

  • @katelynwonderlin8568
    @katelynwonderlin8568 8 років тому

    You are soooo adorable! Honestly, you're positive comments and "you can do it!" and "you're stronger than you think!" help me through every time

  • @jennycam275
    @jennycam275 8 років тому +133

    Notification squad! Also Cassey I would love you to do a workout hairstyle video it would be interesting to see which hairstyle works well ❤❤

  • @brittnimichelle2507
    @brittnimichelle2507 4 роки тому +6

    Thank you for these awesome workouts! Not only can I feel/see a difference in my body, but these workouts and you make me more positive! I look forward to doing your workouts everyday! I'm currently doing the 30 day workout challenge and I love it!

  • @etheldvoskin6655
    @etheldvoskin6655 4 роки тому +15

    this is the only inner thigh workout on youtube that actually targets inner thighs for me!!

  • @dumbdisasterbi3780
    @dumbdisasterbi3780 5 років тому +203

    i only want a thigh gap so that my legs will stop chafing lmao

    • @kuro2685
      @kuro2685 5 років тому +2

      So relatable

    • @partypoison4049
      @partypoison4049 5 років тому +1

      Same

    • @depressionuwu8498
      @depressionuwu8498 4 роки тому +2

      jiminie.studies same and to be pretty

    • @miiikayla
      @miiikayla 4 роки тому +17

      depression uwu you don’t need a thigh gap to be pretty, you’re already beautiful :)

  • @melan12027
    @melan12027 Рік тому +3

    I loved this one! New, haaaaaard and challenging. Practising on being as graceful as you Cassey despite the pain

  • @sierra435
    @sierra435 4 роки тому +2

    2020 and a few years behind but... I love her positivity and all her videos!

  • @288942
    @288942 8 років тому +155

    Can you please do a saddlebags workout, your last saddlebags video taken down because of the music. Thank you!!!

    • @blogilates
      @blogilates  8 років тому +64

      Ahh I see! Yes, I can!

    • @anastasiakef5234
      @anastasiakef5234 8 років тому +3

      +blogilates Do iiiittttt you're the best, I long for a saddlebags video😍

    • @alexismariani286
      @alexismariani286 8 років тому +8

      Have you tried her beginners calendar? That's where I started before moving into her monthly calendar workouts and it's a great way to slowly get into POP pilates. Check it out! I know you can do it :)

    • @ashleyjohnson3663
      @ashleyjohnson3663 8 років тому +13

      OMG just did the new saddlebags video and it's such a burn!

  • @coolstar7819
    @coolstar7819 3 роки тому +1

    Cassey is the ultimate motivator everyone needs! I'll learn all that from her so that I can support and motivate my friends and family whenever needed ❤️ Thanks! And I loved that mermaid thing, if my bestie says that her legs are touching, I'll say that same thing to her and make her believe that she's beautiful ✨

  • @eulogiao-a534
    @eulogiao-a534 7 років тому +10

    I feel so proud of myself. I just finished the whole day of today's workout and in the morning. I feel gooooood.

  • @madisonarmand5496
    @madisonarmand5496 7 років тому

    Not only are you an inspiration for fitness, but you're also an interior decorating inspiration! Thank you for everything, Cassie!

  • @emiliasalg5730
    @emiliasalg5730 8 років тому +353

    it was NOT a good idea to put on my ankle weights, I was dying! but I loved it!

    • @agneseditsstuff
      @agneseditsstuff 8 років тому +23

      Oh wow I think you're some kind of superhero :)

    • @emiliasalg5730
      @emiliasalg5730 8 років тому +13

      Agnes Andreasson hahaha I learned my superpowers from Cassey;)

    • @agneseditsstuff
      @agneseditsstuff 8 років тому +4

      +Emilia S haha yeah she's awesome
      Guess I'm challenging myself to do this with weights... :o

    • @emiliasalg5730
      @emiliasalg5730 8 років тому +2

      +Agnes Andreasson try it, it'll be great!

    • @agneseditsstuff
      @agneseditsstuff 8 років тому +1

      Emilia S ok :) btw nice comment thread we made

  • @eve2.0project6
    @eve2.0project6 8 років тому +2

    I workout like a maniac and I still had soft pillow inner thighs, I did this workout and from the first time, I noticed a difference in my level of firmness. Awesome workout for inner thighs, thanks for this video!!!

  • @cerendemirci2811
    @cerendemirci2811 3 роки тому +7

    I am telling you this inner thigh workout is on fire 🔥

  • @vidushisinha486
    @vidushisinha486 5 років тому +6

    Oh my god YOU ARE GENIUS! Made such a wonderful workout that hits right in place all by yourself! Thank you so much!

  • @boopsnootandboogie
    @boopsnootandboogie 8 років тому +13

    This was amazing! I love fresh, new moves that Cassey creates!
    I've been doing PIIT28 for 3 months now, and I kinda missed the good ole fashion blogilates videos ;)

  • @saraham2677
    @saraham2677 7 років тому +3

    I just noticed that this was my last workout of the day! I'm feeling soooo goooood and I'm sooo happy right now!

  • @ScandaLesa
    @ScandaLesa 8 років тому +6

    I'm loving every single one of the quick burn series! Can you do a quick burn outer thigh or triceps or biceps next?

  • @gracieface5621
    @gracieface5621 4 роки тому +2

    April 18 2020 workout complete!!! I'm so proud of myself for actually doing it today eventhough I really didn't want to and I have a ton of homework and studying to do for finals. I did it anyway and I'm so proud of my increasing mental strength :)

  • @aidadada4981
    @aidadada4981 8 років тому +4

    Hey Cassey,
    Just wanted to say hello from France :)
    I love your videos, you're so positive and encouraging! You were made to do this job, not just teaching Pilates but to motivate and encourage people around the world to move every day and to be strong ! I watch your videos everyday and try to be as strong as I can and get muscle. You don't judge people with muffin tops and encourage people to get stronger and not stick thin ! You make me smile and happy :) by the way I like when you make a preview of the exercises at the beginning of your videos because sometimes I know I can't do some moves so I have to watch all the video to see if it's a training for me or not. Whereas with the preview I can see if it's a training for me :) keep going. Otherwise you're always very pretty and girly which is a plus !!! ❤️ well, I send you all my love from Paris and keep going girl !!!

  • @Steph3232
    @Steph3232 4 роки тому +1

    Thanks so much Cassey!!!!!! LOVED THIS FOR MY LAST WORKOUT FOR TODAY'S MARCH 2O20 CALENDAR WORKOUT!!!!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕💕

  • @DettolObsessed
    @DettolObsessed 8 років тому +19

    Oh my god.... that burned LIKE HELL!!!!!!! Definitely bookmarking this exercise *crying*

  • @bhagyshrimehta1380
    @bhagyshrimehta1380 6 років тому +2

    Thank you cassey, u have no idea how helpful u r being by sharing these workout,thanks once again

  • @lizykim7460
    @lizykim7460 8 років тому +518

    Why are my arms burning waaay more than my thighs ?

    • @alinaxladivax2728
      @alinaxladivax2728 8 років тому

      right

    • @natlopez9010
      @natlopez9010 8 років тому +33

      check your position, it's because you're laying all the weight on your arms...try tu 'push' the weight to your lower area :)

    • @divine6867
      @divine6867 8 років тому +36

      maybe you legs are stronger than your arms so they begin to hurt quicker :)

    • @justszeying
      @justszeying 8 років тому +4

      because of the clappers isn't it?

    • @jessyleong4740
      @jessyleong4740 8 років тому +1

      I know right !!

  • @LBGaPeach
    @LBGaPeach 4 роки тому +2

    This ABSOLUTELY works! 💕

  • @mmunoz2101
    @mmunoz2101 8 років тому +13

    December 1st, done!! Good luck guys!

  • @thelexiiimariee
    @thelexiiimariee 7 років тому +1

    I love she makes her own workouts and they actually work 😊😊

  • @theoubrelifechronicles8850
    @theoubrelifechronicles8850 4 роки тому +6

    4/18/2020
    Thank goodness I'm done for the day 🙌 ❤️

  • @celinamunoz7164
    @celinamunoz7164 8 років тому +1

    When I first started doing this video, I could hardly do the U-up lifts at all. Now, two weeks later, I have much better control of my legs! I'm making more precise U shapes, and I can get my leg up higher during the lifts :D Thanks, Cassey!

  • @placesminds6816
    @placesminds6816 7 років тому +3

    Ever since I subscribed to her channel, I have a love and hate relationship with her exercises lol... they are all killers but so efficient.. in just 2 weeks you see yourself changing a bit..

  • @JosieHeibelx
    @JosieHeibelx Рік тому

    Day 4 of the march 2023 calendar… picking up exercise again after a few months and I COULD NOT get my legs even close to as high as you Cassey but I know I will be able to if i stick to it. Thanks for cheering me on every day

  • @emilytwine
    @emilytwine 8 років тому +190

    Damn my thighs are on FIRE

  • @jessie10196
    @jessie10196 8 років тому

    Been sick for the past few days, and this is the first workout I'm doing to get back into it!

  • @julieholm2821
    @julieholm2821 8 років тому +18

    I looove the "Quick burn" series! What about a "Quick Burn Abs!"?

  • @macygomez
    @macygomez 7 років тому +1

    I've been doing this quick burn inner thighs workout since 2 weeks and it really burns everytime. Such amazing feel i get after doing it 😊 would you mind creating few more? Please 😋

  • @hufflepuff2645
    @hufflepuff2645 4 роки тому +3

    YOU MAKE EXERCISING SO MUCH FUN I LOVE IT❤️❤️❤️

  • @michelailoagba1362
    @michelailoagba1362 8 років тому

    Most of the time while working out I hate Cassey so much, but then as soon as I finish the satisfaction is just amazing. Thanks Cassey! You changed my life.

  • @xunxin
    @xunxin 4 роки тому +73

    Cassey: "is it burning?"
    Me: no but my arm is

  • @leelsbless
    @leelsbless 8 років тому

    I haven't done a video in a while because I've been doing PIIT28 since it started but THIS BURNS IVE NEVER FELT MY INNER THIGH LIKE THIS BEFORE THANK YOU CASSEY!!! ❤️❤️❤️

  • @annitagonzalez9772
    @annitagonzalez9772 8 років тому +113

    can you do a video on how to get rid of double chins??? i'm still trying to figure it out lol love your workout videos :D

    • @kathleent.8279
      @kathleent.8279 8 років тому +1

      Yes please!!

    • @RubiMercuri
      @RubiMercuri 8 років тому +32

      you cant burn fat in only one part of the body. trust me i already looked this up too cause i used to wanna do that. the only way to loose the double chin is to workout the whole body. eventually the more fat you burn everywhere else you will begin to see the double chin less..

    • @kathleent.8279
      @kathleent.8279 8 років тому

      +RubiMercuri I was wondering about that. Thank you!

    • @annitagonzalez9772
      @annitagonzalez9772 8 років тому

      +RubiMercuri no i understand its just that i do workout everywhere but i just want some advice and hope that Cassey will talk or show us something thats all but thank you :)

    • @RubiMercuri
      @RubiMercuri 8 років тому +2

      +Annita Gonzalez from what ive learned from my research on this is if you lost weight or already skinny but still see the double shin you can try chin/neck exercises to help tighten your muscles in that area. you can look it up and you can see alot of videos on this here on youtube or images on google

  • @jasminsuarez7598
    @jasminsuarez7598 6 років тому

    I love your workouts bc u have exciting video's targeting all the body parts instead of ONLY full body workouts that are boring and exhaust me and i don't notice any drastic changes.

  • @danibooth6073
    @danibooth6073 8 років тому +3

    Great way to start the first day of the last month!

  • @jayhulrs1435
    @jayhulrs1435 6 років тому

    Love these short toning videos. Easy to fit in

  • @camryndeluca5597
    @camryndeluca5597 8 років тому +3

    woohoo december 1! did two weeks in november but im hoping to complete this entire month :) really felt it in my inner thighs especially when stretching that out at the end

    • @danibooth6073
      @danibooth6073 8 років тому

      Camryn DeLuca I started November 4th and dang, this burned!

  • @erinmarks6370
    @erinmarks6370 8 років тому +1

    After 1 day of doing this workout, I feel like me thighs have a BIG difference! Thanks Cassie!

  • @ΜαρίαΠάνου-ε5ω
    @ΜαρίαΠάνου-ε5ω 4 роки тому +26

    We definetely aren't symmetrical! I got through this workout really easily with my left leg, while on my right, I coudn't even do half the repetitions😢 (calendar: April 18th)

    • @mariasideri1974
      @mariasideri1974 3 роки тому

      Εγώ και με τα δύο πέθανα 🤣

  • @debbiepenrod2026
    @debbiepenrod2026 Рік тому +1

    My legs were sore for a few days! Love these.

  • @mariafairbanks1351
    @mariafairbanks1351 4 роки тому +7

    I really didn't want to workout today but I'm glad I did, Cassey always gets me going and I always finish with so much energy! thank you Cassey!

  • @CoosiePuff
    @CoosiePuff 8 років тому

    I love her outfits in these quick burn videos!

  • @nataliamalenkikh432
    @nataliamalenkikh432 4 роки тому +39

    I'm not sure whether I can crush watermelons with my thighs right now as they are very busy with extreme shaking after doing this workout. ))) And I ultimately need extra video with stretches at the end of each training day in the 2020 calendar. My muscles are really sore. Who else need such stretches?

  • @teethompson7756
    @teethompson7756 5 років тому

    Excellent inner thigh moves that don't require squats or lunges. I have major knee issues and have been losing muscle tone in my thighs over the years because I've deleted lunges and squats from my workout. Thanks a bunch!!!

  • @fatimacontreras18
    @fatimacontreras18 8 років тому +6

    Doing this video for the December calendar :)

  • @springisspringisspring
    @springisspringisspring 8 років тому +1

    Cassey, you're really my hero! Every time I have insecurities about my body and my abilities you're there to open my eyes and make me feel real joy from exercising and moving! Thank you!!:-)

  • @Yuuki1805
    @Yuuki1805 8 років тому +5

    really felt my arm and shoulder from yesterdays calendar workout too! August 17th guys. (:

  • @ElectricHelloKitty
    @ElectricHelloKitty 8 років тому +1

    I've been waiting for a new thigh workout! Can't wait to try these tomorrow!

  • @natashasalvo7949
    @natashasalvo7949 8 років тому +4

    I love this!!!!!!! But can you also make a outer thigh quick burn and like lower ab? I love your workouts cassey

  • @caelisan
    @caelisan 8 років тому +1

    Discovered you a few weeks ago and I LOVE you! Love the energy and enthusiasm 😃

  • @Carameladdict4u
    @Carameladdict4u 7 років тому +4

    I'll be posting results! Btw I will repeat this work out 3 more times 2 times a day
    Day one: my thighs are burning and the stretch felt amazing!

  • @jackieorainbow
    @jackieorainbow 7 років тому

    I love all inner thigh workouts, it's nice to do something new!

  • @jellybeamers
    @jellybeamers 8 років тому +104

    Quick burn triceps would be awesome!!!

  • @iiidukebeariii8037
    @iiidukebeariii8037 8 років тому

    I feel like her happy spirit keeps me going!!!! Love this so much!!! Definitely my favorite work out videos!!!!

  • @49malene
    @49malene 8 років тому +10

    Aghhh you are seriously perfect

  • @nivaedhanirmal2356
    @nivaedhanirmal2356 8 років тому +1

    OMG!!!!! It's burning like crazy. and yaayyyyyy I finished the whole workout. who else wants to join in for a one month routine of this exercise? ?

    • @peachylenvy
      @peachylenvy 8 років тому

      I really want to start this exercise and do this for a month tho.

    • @nivaedhanirmal2356
      @nivaedhanirmal2356 8 років тому

      :) it works

    • @peachylenvy
      @peachylenvy 8 років тому

      Really? Did you do any other workouts with this one?

    • @nivaedhanirmal2356
      @nivaedhanirmal2356 8 років тому +1

      +Kira Voiceless yes the quick burn arms

  • @GlamorousInna
    @GlamorousInna 8 років тому +265

    Can you please do a video on how to burn arm fat??

    • @beckybarks7912
      @beckybarks7912 8 років тому +4

      there is a quick burn arms exercise

    • @sumtajbaba3189
      @sumtajbaba3189 8 років тому +2

      Ya I agree wid arms. dis fat sucks n make us more fat even v r leaner on d bottom....

    • @GlamorousInna
      @GlamorousInna 8 років тому +3

      becky barks I know but I meant something that focuses just on losing arm fat

    • @beckybarks7912
      @beckybarks7912 8 років тому +2

      +Inna ♡ how about 6 mins to sexy arms?

    • @GlamorousInna
      @GlamorousInna 8 років тому +1

      I'll check it out thanks!

  • @rangihoiahollis5822
    @rangihoiahollis5822 8 років тому

    I don't know what I would do without your workouts

  • @sarahelle0445
    @sarahelle0445 8 років тому +7

    Cassie I would love some more moves for the back! upper, middle, and lower :D

  • @arianeblack2469
    @arianeblack2469 5 років тому +2

    I do this 7 months pregnant and its awesome i Love it💞

  • @fferreira20
    @fferreira20 7 років тому +10

    Feb 14th! Happy Valentine's Day 🌹❤😘

  • @anaavelar4559
    @anaavelar4559 6 років тому +1

    Thank you so much!! This has really helped me. Within 3 weeks I saw that my thighs weren’t as close together. I did however do this everyday (except the weekend)

  • @hannahyoung8050
    @hannahyoung8050 8 років тому +39

    Yesss, December the 1st is doneee! Anyone want to be poppilates buddies for this month? Really needing the motivation hahah

    • @lomie17
      @lomie17 8 років тому +2

      sure! (how though?)

    • @MissKissCrazy66
      @MissKissCrazy66 8 років тому +1

      thegirlnamedhannah here 💁🏽

    • @nunutheshow
      @nunutheshow 8 років тому +1

      thegirlnamedhannah here🙋

    • @fferreira20
      @fferreira20 8 років тому +1

      Sure :D December is going to be amazing!

    • @shaylah4434
      @shaylah4434 8 років тому +1

      I would love to! Just reply with a social media account ud like to add me on! Also did any of you guys not feel your inner thighs? I felt it in my quads and hip flexors but not my inner thighs :(

  • @katarinaelizabeth1099
    @katarinaelizabeth1099 7 років тому

    That was quick! I was focused on the moves and deep in my thoughts and she said we were all done!

  • @torieadams198
    @torieadams198 8 років тому +15

    My inner thighs have turned to jelly!! I'll be cracking coconuts in a week! Loved those leggings btw :)

  • @AriesQiqi1980
    @AriesQiqi1980 2 роки тому +1

    Cassey's workout is always very easy but extremely 'killing!!!' ~
    really love it~

  • @lmcc003
    @lmcc003 8 років тому +8

    Could you please do pre and post-workout stretches as a video? Love you xx

  • @shaewright7428
    @shaewright7428 7 років тому +2

    i would love a 30 minute inner thigh workout! i love working my thighs and that would be so helpful! love you cassey!

  • @mykookie_army6083
    @mykookie_army6083 7 років тому +6

    I cant feel my thighs when am with you BUT I LOVE IT!

  • @Believeinyourself-00
    @Believeinyourself-00 2 роки тому +1

    I actually feel it!
    And the stretch at the end was wonderful!