Don't Add Sugar - Food is Medicine says Dr Chan

Food as Medicine - Don't add any sugar into coffee, tea or any beverages.
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[@bonniebourns1500]

Hi Dr. Chan! Thank you very much for this video! I refer back to your videos often! Very helpful! I drink two things...water, and black tea with no sugar, no sweetener, or any other additives. Have a great day!

[@TheHabitsDoctor]

Hi Bonnie, thank you for your message and I would like you to know that your message is an encouragement to me, because I do sometimes get angry messages in the comments section in response to my videos such as this video despite my best intentions to educate and encourage viewers to make better lifestyle choices. So I do really appreciate your encouraging words. Regarding your choice of beverages - water and tea with no sweeteners, that's great!!! Keep it up! Blessings, Dr Chan

[@bonniebourns1500]

@@TheHabitsDoctor ♥️!!

[@sunset6010]

Dr Chan, excellent point: what NOT to consume is important too.
I use Monkfruit. Thoughts ?

[@kingtan5179]

thumb up

[@user-fk8rb8ue5h]

My age 70, I don't need you telling me what to put in my mouth. I have approximately one Tspoonful of sugar every three days. Are you telling me not to have that?

[@sunset6010]

Then WHY do you watch?

[@5maz]

Wow, what a way to talk. He is advising and good advice too. No one is telling you what to do, that's your choice.

[@natureadventurist956]

Uncle, unless we are unaware that he wrote or call you directly, we do not see at any point in this video he has instructed you to stop your current practice.