The Starch that Makes You Lean and Healthy
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- Опубліковано 21 бер 2016
- “Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?“
So glad doctors are going ‘healthy’ and getting away from drugs! Bravo doc!
Dr.Hyman thank you very much for all your advice and caring. i am in good hand thanks to your office .
I respect anyone who admits that they changed their opinion, and why, instead of pretending that their previous platform never happened
He probably has stocks on potatoes. Lol
Did he change his platform ?
@@ittybittyitzy No. Resistant Starch is not absorbed into the bloodstream, so can be considered fiber.
Vegans usually do that. Even keep promoting the nonsense long after they quick the cult
@@fredrickeriksson1965 lol
So far I have been reading your books, but so great to see you in person. You are clearly glowing and in sound mind.
One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in the intestine and increases production of short-chain fatty acids like butyrate.
thanks Mike!!!
That's what the doctor said.
Thomas Delaur did a great youtube video or this even more indepth talking about specific resistant starch foods and how they are divided further into 3 categories, benefiting different types of gut bacteria...Just FYI
Someone here said that sourdough bread is a resistant starch. Thoughts?
@@jamessheridan4306 Yes, I've heard that too. I just googled it and a lot of people feel the same.
I'll try some and let you know. Thanks for the great information about this and all the great news on health topics
Thank you for the info Dr. Hyman.
Nutrition is so complex. Thank you for informing me about resistant starch in an enjoyable way!
This was a very positive experience for me I make my own potato starch and I was looking for some uses for it. To hear feeding the flora that got my attention I had wondered about such a thing before an then here's a doctor telling me just what I need to hear.
Thank you I'm glad that you take the time to do these videos words of wisdom should be heard.
How do you make potato starch?
Omg I learned all about this in my nutrition class!! So cool to already know every detail he’s talking about idk why I find it so cool I love my nutrition class and prof so much
It just helps to further validate what you know.
Thanks for letting us know about this helpful starch.Your videos give lot of imformation
This talk is just wonderful. I’m sure many you tubers are happy to hear about the properties of the glorious spud. Thank dr H🌹🌹🌹you
Love your commentaries and am going on the recommended starch / Thanks
Dr. Hyman is the man!
Thank you. You are helping the world "undoctor". We can and should, take care of ourselves with , largely, what we eat. I love all
the bad stuff but even I changed my world by changing what I ate. This stuff is the future of real healthful living.
You are the best Doctor! God bless you!
Thanks, I'm gonna investigate this. Sounds good.
If you observe some of the Japanese ancient meal preparation, they eat their starch cold (for example: in sushi), eat their fish raw (don't heat up the omega3-6 fatty acids) and eat fermented foods like Natto, Miso, Katsuobushi, etc
This is one of the things that I find people don't talk a lot, that our modern world with industrialized food and modern cooking methods turn the food unhealthy. A big example of it is dairy, which is heated and homogenized losing their proper structure and nutrition and doing a lot of harm to the human body.
Good observation they eat their rice cold as sushi
Very true, read an interesting article on how and why the Japanese eat rice but do not put on the weight. Have a very interesting recipe on potatoes too, now gotta go look for it.
the rice or fish in sushi is not served cold, but room temp. big difference
Wow this is amazing I’ve never known this never heard of it I am most certainly want to try this thank you very much🥰
Oh my goodness I’m glad this popped back up on my phone I forgot all about potato storage thank you so much for sharing 😁👍💕
Dr. Hyman, I've been eating (drinking) potato starch, and am surprised that when I over eat or eat at late hours, the damage isn't so bad. I'm eating two tbsp./day, and I believe IT IS a prebiotic. I've stayed at this amount for about a year, but I have cravings at night that I struggle with. 3 more pounds loss & I'm in the 150's.
Yes, I have been doing the low carb thing since 1985 starting with Atkins, I dropped from 280 to 220 over the course of about 5 years (I am 6'), then the South Beach in less than 2 years took me to about 205, now in less than a year with Keto I am at 195 ... I have always used small portions of russet potatoes and beans in my diet ... I have always ate fat and EVOO... I use honey, maple syrup and dark chocolate for sweet... I only eat real food... I hike 3 (5 milers) a week for exercise...
Great stuff Dr. Hyman. Keep going.
Now I know I can trust what my body asks for. It wants potatoes and it gets potatoes and it settles my stomach flare ups like nothing else. I have long stopped listening to 'experts' when it comes to nutrition. Your body is very intelligent and knows what it needs.
Listening to your body - I've read that advice many times and you have learned it's true.👍
Ditto! I can't sleep sometimes if I don't eat crisps. It's the potato I crave, maybe its the potassium in it.
My husband put on weight very easily, but he feels hungry so often. So he started to eat leftover rice and veggies straight from the refrigerator before lunch so that I don't know about this as he was on weight loss program but he felt that instead of having that extra meal, he was losing weight instead of gaining after such day then we realize the power of resistant starch.
Great info! I love catching Dr Hyman's new videos, I always learn something.
You appear to have now debunked the blood sugar effect. Would you agree it could still be very beneficial to feed gut bacteria?
🧐
If dr berry likes him so do I.
ua-cam.com/video/qtcaa5NKWzk/v-deo.html&ab_channel=KenDBerryMD
Dr Berry “are you using sarcasm?”
You yourself have a video explaining your patient’s attempts with this information and the claims here were not supported 😎
You are awesome! Thank you so much.
Okay, Dr. Hyman... I got the potato starch you recommended and am trying it. I've also been on the Ketogenic program for about 2 months. I've lost 16 lbs. so far and my stomach had shrunk a lot. I'm trying the Bob's Redmill unmodified potato starch to see if I can get through some of the plateaus faster. I am 60 yrs. old and decided this year before attempting to lose weight, I would actually study nutrition and the reason I became overweight and ended up with Type 2 Diabetes. The Ketogenic program has gotten rid of my T2 Diabetes and also realize I can never go back to eating sugar and refined carbs again. Thank you for the potato starch tip and I'll keep you posted. Vickie
Vickie Anderson So how did it go?
Vickie! hows it going?
Are you ok?
Vickie Anderson I'm new to keto, how did potato starch go?
I'm sorry to tell you all, but Vickie is gone :-(
I have been on Keto since March 2019. Lost 17 lbs after 6 months. Now on OMAD. However my fasting blood sugar is still erratic and hovers around 6.4. Excited to learn about resistant starch. Will definitely include it in my diet. Tks much!
Vegetable carbs
How has the resistant starch been working for you?
Hi Dr. Mark. I am almost 82 and am going to try the potato starch beginning tonight. I ordered your book but it won't be here for another ten days. I will tell you how I am doing in a week time. Thank you for caing. I live in New Zealand
I SO NEED THIS! thank you
Wow, this is awesome!!! Thankyou!!!
3:12 and 3:21 “in fact in one study ...”
But you don’t list any study reference or link in the description 🤨🤨🤨🤨
1. Cook your starchy foods (brown rice, potatoes, oats etc.)
2. Let them cool/go cold
3. Reheat them and eat
Results in more Resistant Starch
Hi Dr Hyman. I love u and your teaching. Thank u for that last sentence re SIBO. That was my burning question. I am being treated for SIBO under Summer Bock. I will be sure 2check with her 2c if this will be good 4me right now. Thanks 4the great teaching. Please keep it coming.
Truly great info, hadn't heard of it before now
It would be interesting to see an update to this video and some RCT's as all I can find is anecdotal
I have your book, using the eat fat ideas and now down 40 lbs
Thank you very much doctor hyman Claudine maréchal de belguim
Thank you DR Hyman for this information. BUT, I am Type A blood and potatoes are not recommended for my type. It is the lectins in the potato that poke holes in my gut and cause the damage. Yes potato starch does create short chain fatty acids in the gut but for type A's it is at the risk of more of the very damage we are trying to prevent. I suggest guar gum as a good alternative for potato starch. No lectins to cause damage. Keep up the good work doctor. Dr Jerry, retired ND.
Potatoe starch sounds like a good item to stock in my kitchen
Thank you! I knew that I didn’t feel the insulin spikes that I normally feel after eating high glycemic carbs after eating potatoes, and that I actually felt better after eating them with a balanced meal of say baked fish and leafy greens. I eat a baked sweet potato at least once a week, and I feel great after eating my meal that includes it, and I’ve been dropping a ton of weight, all of which is the opposite that I feel after eating sugar and processed complex carbs. This explains exactly why, and why baked potatoes are fine to eat on a lower carb diet.
sometimes i cook potatoes with their skin on and leave them in the fridge for 2-3 days. I use it to make fried potatoes or cut small cubes for a chicken soup or salad
I like your videos, Sir!
My nutritionist recommended me to drink potato juice as a first food in the mornings for 9 days, I guess this is another way to eat the resistant starch. It helped me a lot!
Hello! Question: What about Tapioca/Casava/Yuca starch? I love your videos and all the info you share. Thank You!
ALSO! I read about if you eat certain foods first and others last from youre plate it helps speed up digestion even more i think they said if you eat the lighter, healthi-er foods first before carbs?! apparently having soup before meals may not be so beneficial if t just breaks down nutrients but they day soup helps satiate if before meals also working at avoiding thick foods like peanut butter for help with weight loss
Very interesting and useful, Dr. Hyman! In the same line of thinking - what do you think about cassava as a source of good starch for the small intestine?
Dr. Hyman, your video got me started on resistant starch..now I take it morning and night before meals I did notice intestinal gas, not usual for me. Must be the starch. the only time in two months on the regime.
good your gut bacteria is fermenting the starch
This is great thank u!
Jerusalem artichokes are supposed to be full of resistant starch too.
I'm sensitive to nightshades and have avoided them for about a decade. Do you think the potato starch is devoid of the oxalate? Does the kind of cold rice make any difference?
Does the potato (a nightshade) starch you recommend have lectins?
Thank you very much!
Great video, I just did research on how potato starch raises blood sugar and my tests show it does not raise blood sugar at all. it does make me feel a little bloated though...
So true... I have internal hemorrhoids and leaky gut I think...bloating... I eat sometimes this vegan chips that have potatoes starch that I thought it wasn't good and I feel good afterward unlike when I rarely eat refined sugars
One of the most important benefits of eating resistant starches is it feeds the good bacteria in your colon and is responsible for the production of butyrate (Butyrate is a type of fatty acid that helps your gut work right.). Butyrate is like the superfood of the colon. Increasing butyrate levels has many health benefits. It promotes cell health in the colon, reduces inflammation, and decreases your risk for colon cancer. Having good gut flora (gut bacteria) is so important for your health.
The famous Aldi zero net carb bread seems to me to be a use of a man made resistant starch. I haven’t completely worked through whether that is the case or if it is labeling trickery but that’s my hypothesis for a zero net carb bread with modified starch as the first ingredient.
theres a dish in south east asia called "tape" or singkong which is made from a boiled casava root (which looks just like a long potatoe like raddish). after boiling, you put yeast onto it, and leave it in a cool dark cupboard. then its done! its sweet, creamy and tastes amazing. it tastes so good I can often go crazy eating it. does this item have resistant starch in it?
I love starch. Can't live without it. It's helped me lose 10lbs in the last few months and I am never hungry. All I had to do is eliminate all added fat and oils and boom! The weight fell off. You cannot beat the comfort foods!
I have resistant potato starch and not sure what dose to use. 2 Tablespoons a day? Any other tips you recommend for maximizing its benefits? Thanks
@@onthepurplepath The doctor said a tablespoon morning and evening.
I cover RS very thoroughly in my book, The Potato Hack: Weight Loss Simplified.
will have to try it out
Any particular brand we should use? For how long should we do this? My 92 year old dad was diagnosed with colitis 7 months ago after COVID and a plasma transfer. I need to loose weight to, being my two elderly parents caregiver is stressful at times.Happy Thanksgivings!
Thank you!
Hello I just buy my red mill potato starch ... so if I understand well all benefit are from non heat it but using as a powder directly into smoothie right?
Sourdough bread is resistant starch as well.
Wow, glad to hear that! I eat about 2-3 slices of sourdough toast a week.
excellent
@@Straightdeal it's not like any of this stuff is poison....
Even rice...God forbid...
If you are healthy you can even have a pizza once a month!!!!!!
I eat pizza once a week. But now I know the right thing of eating no harm to do. But still I’ll eat pizza once ina while
I want to learn how to make some :-D
Never tried bit will
Thank you brother 🙏💙❤
I end the 10 day autoimmune detox today. Athritis on the onset has been sharply reversed and am so grateful. Should I eat this way forever? - no carbs, no starchy veg, no legumes. Or can I take back some, like legumes, when the athritis is totally behind me? I want to run again in the future and will need the carbs.
What to EAT??The controversial subject,WILL never END!
Been recommending it for my clients who are changing their lifestyle and it does wonders :) Vermicelli or Japchae noodles
Wow Vermicelli and Japchae Noodles are resistant starch?I didn't know and I have been cutting them out of my diet because I thought they are simple carbs.Thank you!I am going grocery to buy Vermicelli and Japchae Noodles!
I make tortillas with the plantains green ones avocado oil and water in Vitamix, will this have the same effect in the colon? I use an electric. Tortilla maker, this turn better than any tortilla, and have resistant starch. But they are cooked, will this be beneficial still? I'm so thankful for your knowledge, I have purchased your books!
I just started making oatmeal apple protein bars. Nummy! Hoping to see health improvements in my digestion and weight!!
Recent (within past ten years) studies have shown that Africans tend to have a low incidence of colon cancer and that was attributed to their high consumption of maize-meal (cooked and then often eaten cold). Could this possibly be a result of maize-meal containing resistant starch?
I have taken resistant starch for a year. I can see how it helps me lose weight, especially when I occasionally snack before bed. I don' gain weight, but I don't lose it, either. Only when I keep to high fat, low carbs, (no blueberries) do I lose up to 1/2 or 3/4 lbs. per day. Thanks Dr. H.
Oh hey, tell me why, no blueberries, please. I thought they were just the bomb superfood and I put tons of frozen blueberries in my smoothies. Any help is appreciated. THANKS!
@@suziesmith2142 I think she is saying too many carbs
@@suziesmith2142 Just add a tablespoon of potato starch to your shake.
Love your content on healthy starch..
Thanks so much!!
Please post the DOI to the RCT studies which supports your thesis!
I have adopted the Vegan lifestyle for 2.5 months to date. yay!When I eat potatoes (no oil included) as a complete meal, which is often, I feel soooo good. It is like a natural high, and digestion is effortless, my body is saying, more of that please. Resistant Starch working impeccably?
+King Bee The best thing I have ever done, other than a vegan lifestyle, is to stop using processed oil. Whole foods contain healthy oils, it only becomes unhealthy when extracted from the plant. Thanks for your reply, much appreciated.
2:24 So french fries, eaten when cooler, would fit in this category? Or home fries and hash browns? Do you mean oil in the water for rice or olive oil mixed in the rice. Fried rice? Also, sprinkling potato starch into/onto cooler foods could substitute for drinking it?
Is Bran resistant starch. Used it for years.. A couple of spoonfuls helps bowel function. Often like magic. And keeps you full so you don't eat to much. The problem is it's not as readily available anymore. Stores have dropped it because it's low cost. They tend to carry higher prices items and dropped the lower ones and whole foods isn't doing bulk cause of the pandemic. Don't even remember if they still carried it. It was so inexpensive. Been a long time. That's what bran. Bob's redmill products are the best. Though around here very pricy.
The hyman maneuver
I've tested myself after eating resistant starch & it absolutely kicks me out of ketosis for the rest of the day.
Staying in ketosis for long periods can lead to many cancers.2 weeks max.
Hallo yes i am using the Unmodified Potato Starch from Bobs Red Mill, and i lost 12 Pounds sofar.Very happy about it.Thank you Dr Hyman. I tell other People about it if they need a Tip to loose waight.Thank you very much.( using it for about 8-9 weeks.)
Okay. This seems so interesting to me I just bought the book on Amazon and I’m going to give it a try. Wish me luck!
Good luck
will the brand Hodgson mill work 4 resistant starch don't want to mess up my weight loss LOL I started in February of 2016 and now I've lost a hundred and ninety-five pounds so far so I like to try the potato starch to see if I can keep up my weight loss thank you for your time
Bravo for you!!!!!!
So if reheated potatoes and pasta don't spike insulin/glucose, then why would cooking with resistant starch (which is, in essence, reheating) spike insulin/glucose?
That makes no sense to me but I have not found an explanation for why the rule is "do not reheat resistant starch."
Found on another website: Type 3 (RS3) is a specific type of starch that has been boiled and cooled, such as potatoes or rice. When these starches hit a certain temperature and then cool, the water (hence, boiling vs. baking or frying) turns gelatinous. There’s an exchange process going on there, called retro-gradation, which makes the starch indigestible.
I thought there was a product that allowed you to eat starches and then breaks it down. Since I was a teenager I've mixed in my salad with my potatoes to help break it down. Also I am looking into good food combinations--beyond just fiber, fats and protein at every meal- as in, which foods taken together have increased health benefits!?
Thank you blessings
I learned how to make a breakfast high in resistant starch going on a year ago. The health effects have been stupendous, but I haven't lost an ounce.
I do not know your diet but have you eliminated sugar including fruits which many people do not associate with sugar content? Sure fruits have vitamins and minerals but you can obtain those from other sources without dealing with the downside of fruit consumption which is the sugar content which when consumed stimulates insulin production which means no fat burning by the body during a period of insulin production. This is why intermittent fasting is recommended by many nutritionist if you are trying to lose weight because it gives the body a period of little to no insulin production and promotes fat burning even while sleeping. Also are you getting enough B1? Both of these helped me achieve my weight loss goal.
I don't have breakfast since 10 years - only coffee
I had irritation for many years and potato starch was miraculous for me, it removed my irritation after 1 week of taking it with water. My stool work showed that my colon bacteria was normal again. I'm using potato starch, along with other non-wheat flours (e.g. almnond, green banana, coconut), to cook bread. Delicious!
Please share a bread recipe! The farmers market vendors luckily have many nourishing gluten free blends at $11-25/loaf they are incredible breads but not resistant starch. Would like to try make my own as my functional doctor suspects I have leaky gut (waiting for test results)
@@onthepurplepath Here is a recipe I found.
ua-cam.com/video/b1HOr9HvIaE/v-deo.html
You can try different flours. I currently don't use almond flour too mcuh because I found out that it is very high in oxalates, but once in a while I think it's Okay. You can try also with other flours like coconut and potato starch. I mostly get the basics from a recipe and then I change it with what I have in hand. I'm sure I also had leaky gut. I believe you can fix leaky gut with your diet. One option is the Plant Paradox diet (it's a book). I healed myself with this diet. Good luck in your health journey.
Will get back to you, Dt. Hyman. The plan sounds doable.
Cooled and reheated (under 100 degrees) white parboiled rice helps my psoriasis
It's a lot easier for me to find green bananas than the right potato starch locally, any recommendation on how much to take per day if I'm trying to stay in ketosis?
New to this. Also starting w green banana. What has been ur experience w this? And did u ever try the potato starch?
I’m going to give this potato starch a shot along with the pagan diet!!
Is normal boiled potatoes good ?
Hi Dr. Mark, I have noticed that I/we when got leaky gut, need to be very observant to what kind of starches we can tolerate, especially early on in the process, any sign of blowting and gass, dont eat that particular starch... THAT sooths the GI and if you drink kombucha or waterkefir getting good and helpful gutbacteria you will have a good basis for healing... Luna
Oh I just got 2 pounds of potato starch and I am so looking forward to getting my gut healthy again
Any updates?
I'm more likely to eat starch by eating potatos than by ingesting the "starch powder". I don't understand why should I eat starch powder if I can have the original vegetable with all its properties. Also, I would like to know the quantity in ounces or in the number of potatos I should eat daily. I sent for the book you recommended (Always Hungry?) and I'm anxiously waiting for it. Thank you for your help Dr. Hyman!
Use potato starch as a thickener for alot of Asian dishes like low mein, stir fry etc
He said not to heat it??? You wouldn’t be able to use it that way?……..right?
Thanks a bunch! I’m interested in this starch!
Bobs red mill potato starch, got it!! Put in smoothie for SIBO 2 TBS DAY. NEVER TRIED YET. WILL DO!! WANT TO KEEP GOOD BACTERIA. Thank you
I took potato starch in a glass of cold water for a month. It did nothing for lowering my blood sugar. What DID lower my blood sugar was taking a tablespoon of ACV in a cup of water before I went to bed.
What is ACV?
ACV = apple cider vinegar
Good info
I love Dr. Hyman, and I also love Dr. Neal Barnard. Interesting that Dr. Hyman says what he does here about potatoes (or its starch). Dr. Barnard is totally against potatoes, though he's okay with yams. Regardless what either says, I'll not give up my potatoes. I'm vegan now almost six years (vegetarian before that), and I can do some yummy things with potatoes. LUVVVV THEM.
jdstep97
More bacon for me!😊
i've been vegan 33 years but i gave up potatoes that i love also whole wheat pasta for 100% alkaline raw friuts and veggies, there no such thing as good starch its acid and mucus forming!
I love potatoes. It is filling and versatile. I can do anything with it once I boil them, including a potato sandwich but I stopped all the bread. I love potatoes in soup or mixed with lentils or a potato cabbage salad. I think I will buy potato starch and put some in my soups. One thing I will never do is deep frying. This will make you gain weight.