Best Training Split: PUSH PULL LEGS for Beginners | How to Start
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- Опубліковано 21 лип 2021
- This video explains how to start a PUSH PULL LEGS routine for beginners and why it’s the best training split to build muscle. I talk about what the PUSH PULL LEGS routine is and how it’s different from other training splits.
I came up with a simple system to plan and track your workouts to help you stay consistent with your weight lifting routine. This video shows you step by step how to create a workout plan that fits your schedule, how to make adjustments as you go, and different ways to customize your plan as you become more advanced.
Because it’s a three day split, a PUSH PULL LEGS program allows you to train each muscle frequently enough (twice a week), while also giving each muscle time to recover for the next workout (at least 72 hours).
I’ve been following a PUSH PULL LEGS training split for the past few years and got great results from it. Not only do I think it’s the best workout routine for beginners to build muscle, I also think it’s one of the most versatile and simple routines you can follow.
This guy’s jawline could slice a boulder in half!🤯
He got the Logitech mouse in his mouth
Great comments
Glazing
What a legend!!! He didn’t try sell us any course and got straight to the point !!!!!❤
Thanks man, hope it helped!
This is awesome, I love going to the gym but was previously doing 5 on 2 off Im gonna try and stick to this for awhile now
@@henryhughes8049it’s worth it, I’ve been going to the gym for 5 motmhs now and I’ve put 6kg or muscle, (I’m 6’4ft)
The 7 day vs same week explanation helped a lot ! I was going nuts trying to his every muscle twice in the same calendar week 😂
Haha for sure, gotta get those days in
I just started a PPL split this month in a new gym and this really helped me since they are closed on Sundays, so thanks a lot!
I’ve always thought the gym would be much harder than what it is, your videos have helped me understand it’s not as complicated I made it out to be, much love bro ❤
Every other source I've seen talks about PPL in a Monday-Friday manner. As dumb as it sounds, hearing it in a seven day manner instead has opened up a lot of possibilities in my mind. Definitely subscribing, great video
I absolutely love how detailed this whole video was!
Awesome video!!! Thank you. I just started a membership at my local gym and it's very overwhelming looking at all the equipment. This method gives me hope and I think you explained it perfectly. Thank you ❤
genuinely appreciate this video I been looking for videos and this pretty much summed up all my questions.
wow! all day I was searching for something like this. As to how to organize a PPL in this manner,. Great video and thank you for posting it. Very well explained and very good tips.
Explained very well, having my own small home gym in the garage. Started doing that method myself although was adding shoulders to Leg day, so will move it back to Chest/Tri's day and go from there. Also now going to go buy a whiteboard to plan it all out...Thanks :)
Or even if you schedule 4 working days - Monday/Push, Tuesday/Pull, Wednsday/X, Thursday/Legs, Fraiday/Push, Saturday/X, Sunday/X, (then next Monday/Pull, so you basically rotate it) - you also hit the 2 days/week per muscle group
Thank you! some very cool information. I'll definitely be checking more of your videos as I go through my mid life crisis and get into lifting. Definitely hitting the follow button
Wow this helped so much, I’ve just got back into weight training starting a 3 day full body, but this video has definitely persuaded me to start a PPL split. Thanks so much for the great info
nice glad it helped ✋
Thank you so much, I just started going to the gym at 14, and I found this video so helpful, ignore the hate comments 🙏💪
Finally someone know how to explain thank you comrade greetings from motherland
It helped me Out of ton, this guy definitely deserve a sub!
Just starting to go to the gym and found this video. Very helpful video and made it seem less stressful. Thank you.
Did it work?
You are a gem, sharing this information without selling a course, thank you brother, please make a video on mass gaining food.
that weekly part blew me away. wow. never thought of it that way
Very nice and thought-out video David. Thank you for taking the time to put this all together in a very simple and logical way. Thumbs up my friend, Peace, Sal 💪🏻
Thanks Sal, cool channel! Golden Era 💯
Wow - a unique layout for this split over the course of a month... I've never seen this anywhere before; awesome! 🙂 This also takes care of some of the weak points of this split... A gem 💎 has been found!
Nice I’m glad you liked it bro
I needed this video.
Thank you so much this has really helped my start in the gym
I just discovered this channel and I love this training plan. As a 63 year-old lifter this is very close to what I do, except that instead of PPL I use the Lee Haney split, which is very similar.
interesting, haven't heard much about his training split but Lee Haney was one of the greatest
This was very clear and precise, Thankyou darling.
New to PPL but it seems better for me, I also like the marker board. It’ll stick out to you every morning if I put it on my fridge. Thank you 🙏!
Great video. Explained very well. More than a lot of other UA-camrs. Thanks, much appreciated.
For sure, thanks for your feedback. Much appreciated 🙏
damn u made it so simple. thank you!! wish u the best
Great Video Man, Thanks!
amazing video brother! thanks!
great video. Straight to the point
you sir, are a legend
thank you, this actually helped.
You are gem of a man
That was helpful. Thanks!
wow thank you for these incredibly CLEAR informations🙌🏽
absolutely thanks for watching!
great, great info. loved the way you presented the structure of the routine
I appreciate that, I'm glad it helped you!
Great video my man
so helpful thank you
Thanks for the tips
Thank you so much ! That was a lot of help !
Of course, thanks for watching ✌🏼
Thanks for this! I needed that visual guide
sure thing! I'm glad it helped
Thank you!
Really appericiate your work and after watching your videos i start doing PPL routines. 🙌
Awesome hope that’s going well!
Incredible video, great explanation! 100% clear
Thank you, glad you liked it!
U got a subb, what a great explanation ❤️
Great video. I am a high schooler and this is def. one of the most helpful workout planning videos
Thank you so much
Perfect video ❤❤
What a helpful video
Thank you for watching! How does PPL compare to other training splits you’ve done in the past? I made a video about how a 5 Day Split compares to Push Pull Legs - Check that out next: ua-cam.com/video/oqw8xpC0Z5c/v-deo.html
Tnx bro....im going to the gym tomorrow
Thanks bro appreciate it
The 6 on 1 off isn't working for me even though I like PPL. Very excited to try this out. Awesome video!
Thank you for the help bro! You made this rly simple and understandable as a beginner. Should I try and focus on my abs like once per cycle? Because the cycle has no designated ab work
Awesome info. Thank you. You definitely earned my sub and like
Appreciate you Michael 💯
THANK YOU 🙏🏻🙏🏻🙏🏻😭😭😭😭
thank you ! thats what i needed
thanks I'm glad it helped!
This was very helpful! Perfect info for beginners.
Glad that it helped!
deserves more subs frfr
I been doing this split for years but find me working for almost 2 hrs trying to hit all the exercises for that muscle group , like I did push and hammered out alot of shoulders first since my chest is big already , I put in more volume but do light chest work, thanks for breaking it down, this I will try and start doing but find myself wanting to do alot with all the pre-workout supplements, but 2 hrs is too much for my age of 47, I want to cut it down to 1 and a half at least, thanx again and have a blessed day
i feel it bro, taking pre workout makes you want to do everything. That's one of the reasons I stopped taking pre workout with stimulants
thank you bro for the thorough explanation
You’re welcome, thanks for watching
This is the best way to gain muscles hands down
super helpful! thank you!
Glad that it helped!
மிக்க நன்றி!!!
Great content
great video
Well explained, thank you
You’re welcome 💯
Well said bro💪💪💪💪🤩🤩❤️🥳🥳
I tend to do full body workouts at least 2-3 times a week since I’m busy with my thesis thus i need more recovery days. I miss training ppl but it wasn’t idea to me in the long run.
Nothing wrong with doing full body. For hypertrophy (muscle building) I think it’s better to hit the muscle harder especially if you’re getting more advanced, so something like push pull legs allows for more volume. But since you need more recovery days full body sounds like a good fit
Great video! One question, when do you hit abs and core strenght?
Nice video! Where did you get that whiteboard from?
Thanks for the video. Which days do you recommend doing abs?
You are so underrated
I appreciate that, I’ve been inconsistent with uploading. Maybe I need to get back on it
Nice tips and good explanation man! maybe could you show us the moves for each day routine? like making a tutorial video for push moves, pull moves, and legs too? Thanks in advance.
Sounds like a good idea
@@mindbodyprime Thanks for replying. I watched your part 3 video with the each day activities but i find it out pretty advanced for beginner like me. because when i do the dips on push day it's pretty hard for me. maybe you could make routine videos for beginners with the push pull leg workout routines 🙌
THANKYOU. I've been researching this trying to figure it out but everyone always over explains and gets all scientific like heck, man I just wanna get swole tell me how not HOW 😂😂😂 I'd love to see a list of push pull exercises though? I get confused sometimes like what would lateral raises be considered as? They don't push, or pull really... How do I figure out which workouts fall into what category?
Very helpful. Thanks for the great video.
Great video! I just have one question about the schedule, is it still good if i make my schedule on workouts on certain days of the week? Like having push days every Wednesday.
Ex:
Sunday- rest
Monday- leg day
Tuesday- rest
Wednesday- push day
Thursday- pull day
Friday- rest
Saturday- rest
Great video and your voice 👌
appreciate that, thanks for watching!
@@mindbodyprime keep working hard your channel will viral definitely
Thankyou so much explained it well just one question why is it three days on and one day off i thought you need a rest day after every workout?
How would i do this If I don't go gym on weekends because of the gym pass that I bought ? Also I'm new to gym and thus don't feel it is worth to spend more for the all day pass as I still have classes. I usually try to go 3 times a week early in the morning before going to school . . . Great video btw
thanks for the ideas! Do you by any chance have the link for the calender board? Seems pretty convinient
The one I use is from U Brands and it’s the 20 x 16 dry erase calendar
Here’s mine
Push Day:
DB Bench (5 sets)
DB Incline Bench (4 sets)
DB Standing Overhead Press (3 sets)
DB Lateral Raises (5 sets)
Tricep Pushdowns (3 sets) Overhead Extensions with a cable (4 sets)
Pull Day:
Pullup (5 sets)
DB Row (4 sets)
Standing DB and Seated Incline DB Curl (8 sets total)
Rope Face Pull Kneeling (5 sets)
Decline Bench Situps (4 sets)
Leg Day 1:
Squat (5 sets)
RDL (3 sets)
Leg Extensions (4 sets)
Leg Curl (3 sets)
Leg Press Calve Raises (2 sets)
Tib Raises (2 sets)
Hanging.Leg Raises (4 sets)
Leg Day 2:
Deadlift (3 sets)
Bulgarian Split Squat (5 sets for each leg)
Seated Leg Curl (3 sets)
Leg Extensions (4 sets)
Leg Press Calve Raises (2 sets)
Tib Raises (2 sets)
Hanging Leg Raises (4 sets)
Yo, thanks bro. Just getting into fitness and need a routine ASAP! Much appreciated.
Would you consider lower back a "Push" muscle. The way I'm thinking is if I use a back extension cable machine... I'm pushing backward instead of pulling the weight towards me? Please let me know if I have this correct.
What do you think about having 2 rest days in a row. Using Saturday and Sunday off.
What are the best workouts on the Push =Pull = Leg ? Also how many do we do on the push and pull and leg?
Legendary. Thanks for all this information. Quick question, what if you only have 3 days to workout would you do push, pull, legs over the week. So basically muscle groups only get trained once a week…
you're welcome! if you only have 3 days per week, I would actually do full body 3x/week or an upper/lower hybrid and try to spread out the work evenly between each muscle group. For example, Monday I would do heavy upper body as the main workout with one or two leg exercises at the end. Wednesday I would do full body evenly and go a little lighter on everything. Friday I would do heavy lower body as the main workout with one or two upper body exercises at the end. Just as an example, good question
@@mindbodyprime wow, thank you for your detailed response.
Whats a good work out for legs if i only can workout at home and only have a bench bar and dumbbells?
Thank you so much! I have been looking for a exercise fix recently wanting to find something just like this. I just had one question, for the arms, since I am a beginner, does it really matter to modify it like how you showed with the A, or should I just work the normal Push Pull Legs?
also was wondering which workouts do you do for each of these days?
What if I do long runs on alternate days ? Would that slow down my muscle growth or have any negative impact?
Hey whatabout abs/hinge? A lot of sources mention Push Pull Legs Hinge (Abs/Core)
Uh. What if you wanna throw core in there? Would you recommend adding it in addition to push and pull days? Or have it as a separate day entirely?
Just do PPL X Arnold if you want to have a specific day for arms.
hello great video just curious on how to fit in cardio? with this routine keep in my mind that im a beginner and i have been in the gym for an entire month and i have only do cardio and some chest
I’m going to make a push pull legs part 2 video, but to answer your question I think a good way to fit in cardio would be on your rest days. So if you’re doing:
three days on, one day rest, two days on, one day rest in that order, you’re doing cardio either once or twice per week on your rest days.
Bro what is ARM + CORE? This is related to Push day? Thanks to answering me
How manu chest,shoulder tricep per workout? Is it okay to do 6-8 each?
Push, pull and legs dosen't include any abs exercises so do you do anything for abs and are you on a calorie surplus or a calorie deficit?
I can only workout on weekdays due to little kids and family time. Can I do Push/Pull/Legs/Push/Pull, then weekends off? If needed, I could add 1/2 legs on Monday days Push and 1/2 legs on Fridays pull and full legs on Wednesdays. But for now mainly doing push/pull/legs/push/pull/off/off
As a beginner at the gym can do the PPL cycle once per week? I don't think I can commit to a 5 day schedule right now.