Great thoughts and discussion from everyone. 30% of our calories can come from fats. We can pick and choose a variety of fats to fulfill our fat needs per day. Out of this we do have a a small allowance for Saturated fats such as ghee, coconut oils, meat, cheese etc which is recommended at ~7%- 10% of calorie intake. It does not have to be totally avoided. If you wish to include ghee or coconut oil in your foods, you can surely use it, its your choice, but just be aware of the portions. Also, oils are always a mix of mono, poly and saturated fats, the portion varies from oil to oil, so we cannot selectively avoid one type, so the big picture lies again in limiting the portions size each day, so we don't get excess of any one type. Finally, remember oils only make up one part of our fat intake, so we have to leave room for other sources of fat from curd, meat, milk, bakes goods, etc. Each ones calorie needs will differ from this based on height, age and current weight] Moderation and portion control will strike a balance. Have a good day !
Superb video sir. In old days, fried items were done only occasionally. Once at time of diwali etc. Our ancestors were intelligent and stayed healthy till thier lifetime. But now days, vadas in teashops, even at home we do fried items often. Hav to change🤷♀️
She is wrong about Coconut oil. People in Kerala, India use coconut oil for food, body and hair. They are the healthiest folks in India ! Coconut oil contains short chain fatty acids as Valeric acid that are easily digested and healthier than unsaturated oils with long chain fatty acids and also has a higher smoke point than many other oils mentioned. Please keep up with current research and not old text books.
How come she approves of Canola oil in the “good” list and pushes ghee into the “bad” list! Dr. Pal…please incorporate Ayurveda into your segments and make health more hollistic! Afterall we are Indians and should know the basics of our country’s century old science of Ayurveda.
Extra virgin olive oil has higher smoke point!!! Ghee’s smoke point is even higher than oils!!! Please read your facts properly 🙏 dont spread wrong messages.
Absolutely right ! Coconut oil is the best for cooking ( time tested since Millennium in south India ) . Olive oil never grew in India , just simply have what your ancestors had ! ) Ghee is another perfect cooking ingredient. She is absolutely wrong about ghee . She is just propagating western narratives to boost sales of MNCs !
she is our dietitian, she is very good, helped my husband while dialysis, helped my daughter during her gestation diabetes. she is a great listener!!!!!
Sir you are wonderful doctor, Because of you i learned many things about physical health... I think you cover almost all the topics related to weight loss and fit and healthy life style... Now its time to need more videos regarding mental and emotional health.. even fittest and healthier persons has many mental health issues... is your friend saravana kumar experienced any stress and depression issues... we need to know...pls shower your knowledge on mental wellness... Thank you sir.
You have to get non GMO organic oils and cold pressed and not bleached, deodorized or refined like most of the so called good oils you mentioned, you have a great way to go in your knowledge of the real stuff which is usually traditional
These so called good oils are not good in fact for you. She definitely has to research the oils and reevaluate it. Coconut oil and butter are in fact good for you in the right amount.
Thank you dr..I had reduced from 100kg to 81 kg simply through diet..after watched your video followed time restricted and calorie deficit diet..currently at 76.9kg and I am 186 cm..
Sad to see polyunsaturated oils being promoted. They are the ones which will get oxidised easily and cause all the damage. 😟😟 And we need to distinguish between large fluffy LDL Cholesterol (which is really good for us) and the small dense LDL Cholesterol(which are bad for us)
Hi Vinayagamoorthi, good catch with the types of LDL, I was not able to cover the large fluffy LDL and the smaller LDL cholesterol. That will take another 30 min video, hopefully in another video 😁 if there is a lot of demand on that topic. I mainly wanted to focus on the “amount of oil” first, because the amount of oil can turn a good oil in to a bad oil because of excess use. Time permitting will cove in depth later.
@@srisakthiramanathanrdldn2339 Thank you Ma'am. I have been following Keto diet and one meal a day for the last 6 years. I take as much Butter, Ghee and coconut oil as I like. No limits. These good fats become damaging only when the carb intake is high. I am not even talking about bad fats.
You are right...the PUFA's or in other words the omega'6's easily undergo oxidation even when exposed to light and heat. It's best to get the polyunsaturated fats from whole nuts and seeds in small quantities to get a good balance of omega 6's and 3's
Dr. Pal, there has been lot of discussion on oils for a long time. But, as I understand, dieticians are encouraging any oil that isn't refined, and Ghee, butter, and coconut oil are being a green as long as they are based on your traditional practices and as long as they are home made. I see a different view point here Can you elaborate ?
Hi Periaswami, thanks for watching. You can use a variety of oils for cooking , what ever the type of oil you choose to use , mainly pay attention to the total quantity/ amount of oil used daily for overall health.
Thanks, Dr Pal. I struggle with my fasting window. A couple of months ago I was diagnosed with gallstones and sludge. Ick! Since then I have Totally changed what I eat and lost ten pounds. It's a good start and I will master the fasting window one of these days. These informative videos are extremely helpful. Your work is really appreciated.
What a programme sir., very happy to see a programme where people thinking in tamil and expressing in american accent. This is what my professor always says.go in depth like american and come out with tamil. The lady doc looks very much from my next door and i definatly follow what she says as she know american system but since grewn up in tamil style hope she must be authority .great programme and keep it up sir., btw i always say to my gastro doctor,i eat poriyal and kootu and rarely I eat salad which is not our system.my tamil doctor who studied only veg salad in the books suddenly will change to tamil system like pal did.,hats of you doc.,
Thanks a lot for all your valuable information. I used to simply pour oil to pan without measuring. After watching your video I am very cautious and careful in using oil for cooking. Deep frying information is alarming! Thanks a lot doctor
Thanks Dr Pal, I lost 10kgs from August to till date with intermittent fasting. I do watch all your videos and I have changed my lifestyle with your motivational videos!
Hello Dr. Pal! Very good Information! I don't fry foods, just my eggs. I dont really eat meat 99 % of the time. I've learned from you that an egg is protein! I'm eating more veggies sauteed in alittle of olive oil. It is delicious! I've realized I do fast for 10-12 hrs. I'm going to focus more. I realized that veggies are essential for your body. Today, I'm going to ferment some rice (brown). Thanks so much! And thank your guests, they are helping us. Love you Dr. Pal. Oh & spices!
Dr. Pal, I usually enjoy your videos, but this episode is spreading misinformation. Extra virgin olive oil has much better oxidative stability. Coconut oil has medium chain triglycerides which is absorbed differently. Dietary saturated fat does not increase LDL (this is old lipid theory). Also canola and other seed oils cause inflammation though they are unsaturated fats. The oils which are actually good to use in moderation are ghee, avocado oil, sesame oil (not idhayam) and coconut oil
Very nice & useful video. I think oil usage pointers needs family level cooperation especially where male members don't visit kitchen at all, but want to follow advice of Dr. Pal Or Dr. Sakthi. Good one and keep going with your service.
Thank you, Dr. Pal and Srisakthi, for a very informative and well-explained topic. Measuring oil is crucial rather than eyeballing - changing this simple behavior would help. I will be measuring oil when cooking, thanks..
This dietitian has half knowledge , when everyone now says traditional fats like ghee butter coconut oil are good she says they are bad. Sunflower oil the worst.
This is what happens when they are blinded by the so called latest research (manipulated by industries). Coconut oil is the most comparable to mother's milk. And guess what, mother's milk is the only nutrition on which all kids grow up on. They are just demonising things that don't fit their narrative. Coconut oil, ghee butter are all good. Its great if these doctors just stick to things that they understand. Nutrition is not one of them! Not to mention the crazily fake accent the dietician has. Westernisation is truly powerful!
No sir even though they are good but not suitable for heating that's why they said.....and sunflower oil is best only but the problem is marketing nd mixing with other oils to get 1ltr for 200rs sir
I totally disagree with you brother. A dietitian is the person who really knows what you should eat. None others knew they do study research everything .
For people who have dairy and paneer daily as part of protein intake please talk about it in relation to fats per day as well. Like how much paneer per day
Yes we only spoke about one type of fat , which is oils. Paneer, milk , cheese, yogurt etc also contain fat and that with make up the remaining part of the fat allowance. As for the amounts , will see if we can add that info later. Thanks
My sincere appreciation to your medical advice. Generally I observed your advice goes for Non vegetarians on a broad spectrum..Its fine butsince I am a pure vegetarian (palakkad iyer) 65 years, needed some confirmations... My food is on a peacemeal type with intrvals and small portions..be it begining the day with Almond,Walnuts,Raisins,dates,figs soaked with a 150 ml hot milk on wakibg up before breakfast/lunch/tea with just 2 vitamarie biscuits dinner. with green salads..and a Fish oil cspsule to end the day with warm water post dinner. Wakeup @ 7soaked nuts/milk Walking / physio workouts. @8 breakfast & fruit say small banana/pears/apple/coffee 150 ml @11 a coffee 150ml @ 1 lunch rice sambhar non oily podithuval Curd rice (no pickles..Gerd precaution) 4 pm Tea with some 3 biscuits or farsan (max 50 gms) Long evening walking 6 pm Fruits any either/or Papaya.oranges,chickoo.grapes. 7.30 Dinner A single Dosa with sambhar & curd rice with uruga ( just a speck taking care of Gerd) Fish liver oil one capsule at 8 pm..end...Kindly suggest if its fine as I am fine till now with no ailments at 65 by tye grace of God only had a SCIATICA surgery in 2019( micro disecktomy ) but perfect and fine working on my posture all the time.
👌,Dr please do video on chron's disease please please please,i am suffering from fistula , please do diet chart for tis chron's disease,so tat fistula cures soon , waiting for video on tis🙏🙏🙏🙏🙏
Hi Dr. Pal, you are truly a Pal. I’m learning so much from you you are exactly how a doctor should be. Thank God for you! Thanks for bringing along your friend and please convey my thanks to her. I had no idea how much oil li has been using. After watching this video l was able to reduce to 10 teaspoons per person. I tried with 5 teaspoons but my family was super unhappy. To discourage worse TV dinners and other processed food I gave in a bit and landed at 10 teaspoons. I know :( . I have long ways to go. Once you know you simply can’t pour oil into food you serve your dear and near ones . Can you please talk about salt next? How many teaspoons per person per day? Grateful to you doc!
Thank you for this video clip. We use coconut oil, olive oil, sesame seed oil, butter and ghee in cooking. If we are cooking for 2 people how much oil should we use? Cooking oil for frying egg, how many spoons without egg sticking to the frying pan? It is good you are discussing this, we have to live a healthy life and eat food!! ? What is the benefit in mixing butter and oil for cooking? I will stop here with my questions?
I am glad hat you are using a variety of oils through your your day. To answer your questions- when cooking for 2 people, for 1 dish you can use 2 tsp of oil. That way each of you will get 1 tsp oil from it. Now you will have many dishes in the day, so keep count to approximately use 5 tsp per day. If you exceed it on some days it’s totally fine. Egg fry can use any of the oils you mentioned above because it does not require a super high smoke point like chicken 65 or muruku. So the above oils temperature will hold up. Use just 1/2 - 1 tsp oil per omelette or bull-eye style egg fry.
I grew up where coconut oil and sesame oil were used for cooking, the only two oil available in Sri Lanka. In UK, coconut oil is like butter in room temperature, I spread it on toast. good taste and good for health, how may tea spoon, I use a knife. Only in UK, since 1965 I came to know about different oils. Olive oil, I use it on rice and curry like ghee. As I am 75, I will continue to to use all these oils.
Hi Mr Bala, I also grew up in a place with lot of coconut and sesame oil use as well - Nagercoil [it is by the southern coast of India]. You don't have to completely avoid coconut oil, whats important is to limit the overall quantity of oil. Portion is important.
Doctors are always divided on their ideas. I really get confused with people talk opposite and conflicting ideas in the subject they studied. Please go thru what this legend says about coconut oil. ua-cam.com/video/iaf0Op-63-g/v-deo.html
Ghee and coconut oil are not the same as palm oil. In fact, they have health properties, and they change my life. Better to get saturated fats from those sources, then from meat and processed foods.
Dr.Pal manikam, please interview your Grandmother or your mother back in your town/Village. They are a Store house of Traditional knowledge. It would be of help to everyone.
Yes, pick any oil that has a high smoke point above 425 F/218 C to prevent the oil from breaking down and creating free radicals. Also remember not to re-use fried oil for anything else. Therefore this will automatically limit the number of times you fry overall !
You can skip using any oil but you need to have fat in your diet. It can come from dairy, nuts,avocado, seeds or non veg sources like fatty fish,eggs or meat.Otherwise fat soluble vitamins will not obsorbed.
Cooking oil is only source of fat. All your foods (dairy products, chicken, fish, meat, some fruits/veggies) has fat in it. But, practically avoiding cooking oil may not be possible.
Thoroughly briefed....... But doc u didn't specify if to use wood pressed or refined store bought oils...... Do clarify as I'm following intermittent fasting and would like to restrict the oil intake
Thank you Doctor, that was a very good session. But you didn't say anything about using refined as opposed to cold pressed oils. Are you saying it's ok to use the mono and poly saturated oils like mustard, olive and groundnut even if they are refined? I've read (research) that only coconut oil and ghee can withstand high temperatures while cooking, the rest are dangerous as they produce free radicals in the body?
Thank you Dr Pal and SriSakthi for an informative session. I have a question, though refined oils withstand high smoking point, , they are all highly processed and for processing , chemicals are used which cause inflammatory issues. Cold pressed or expeller pressed oils do not have these chemicals and they are not processed . Since refined oils only can withstand high smoking point , (though chemicals are used for refining process) you still recommend these oils ( like canola oil, sunflower oil, safflower oil, Corn Oil...etc ) Due to their low smoking point you recommend to not to use Ghee, Butter, Coconut oil, Sesame oil, Extra Virgin Olive Oil , Avocado oil for frying right? But they can be used for things like Seasoning, salad dressing , right? Could u share your thoughts on this, @SriSakthi Ramanathan? I agree with amount of oils to get 50 g of fat from Oils if not we can compensate by taking the fats from different sources. Thank u!
Thank you doc Pal ..such a vital topic However Please be cautious of American diet nutritional facts .. Canola oil should not be listed under healthy oils 'Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer's, obesity, and heart disease. Canola oil is also highly refined. This means it goes through a process that uses heat and chemicals to extract the oil.Aug 31, 2022 while it isn't outright banned in Europe , it's closely monitored due to concerns around its erucic acid content. As consumers, understanding the potential health and environmental implications of products is vital.
Very nice video Thank you Dr Pal and Shakthi Madam. When you talked about fries foos you missed appalam and vadagam common effortless culprits. Would have loved the video in tamil, we would have had more humour added in such a serious topic.
Well, I know it’s hard to believe right ?and don’t get me wrong coconut oil is not totally bad. The amount you use can make it good or bad…..I grew up in Nagercoil where coconut oil is used a lot and I love coconut oil. My origin is from Karaikudi, so we use coconut oil in a lot of dishes too. You don’t have to avoid it completely, you just have to limit the intake. Watch out the other sources of fats other than oils as well. That’s the take home message. I would like to add more info about coconut oil. But I have to get a little technical here and take you back to your biochem class from 10 th standard. Coconut oil gets a lot of push and hype because it has something called “ MCFA” which stands for “medium chain fatty acids”. Not all MCFAs are the same. Usually MCFAs that have 8 or 10 Carbons in its structure are burned off by the body easily without getting deposited in tissue. But in coconut oil 50% of its MCFA have 12 carbons. So it behaves less like the shorter MCFA and acts more like the other long chain fats. So it does not have the exact benefits of the easily digested medium chain fats. But since coconut oil has more saturated fat , it is best to limit the intake. You don’t have to stop it altogether 😊
Also doctor my children taught me that like Srisakthy to use only a couple of teaspoon of oil and cover and cook then add little water ,with the steam the food will cook nice .
She is taking about Ancel Keys study on heart health which proven wrong and funded by vegetable oil companies in USA 1960, vegetable oil making companies making oils literally from waste products like soyabean oil, Rice bran oil and all in name of polyunsaturated fat. It incorrect to say coconut oil bad because of saturated fat, it's now proven that saturated fat is more stable than polyunsaturated fat aka vegetable oils. Polyunsaturated fat is highly oxidative and very sensitive to heat and light. Mostly of the oils we use in India is polyunsaturated. With extraction using heat and chemicals are already Rancid they are highly inflammatory in body. The only safer oils are wood press coconut oil, extra virgin olive oil and grass fed A2 cow ghee.
These numbers were determined years ago based on extrapolated data and are currently being challenged by the latest scientific research and clinical trials . Most plant oils contain a dominant amount of what are called unsaturated fats and most of the latest studies now are showing that these are definitely not as harmful as saturated fats which are mostly derived from animal fats including dairy and red meat based products. Many of the findings show that simple carbs present in sugar, white flour, white rice and processed foods are more of a concern compared to plant based oils.
Hello Dr and Friends - just to share with you my current change in diet . Last February 3rd , I stopped eating Chapathi and brown rice and I do 20 to 30 minutes of indoor biking everyday . I lost 8 pounds so far . I had 3 cheating day during this one month and I ate only 4 chapathi and two cup of Briyani on different days. My diet now :- Oat cereal, veggie soup ( in a slow cooker), veggie salad with nuts and chea , boiled white egg, egg white omelette , peanuts ( boiled and fried in air-fryer) , chicken and fish on weekend. Ofcourse koffee 😊 This video helps me to understand more on my intake . Thank you both of you and keep doing it .👍💪
Very very useful interview .oil pouring and ugly bad oils are commonly used in tamilnadu context .now during the stipulated eat window how to use oil ? 5 teasspoon and which oil is having mono poly unsaturated and good one for health ? Very nice chat asusual saravanakumar jokes ..good explanation by dietician srisakthi mam. Dr pal
Very nice info doc...ok . But what to do with oil that used for frying. Do we need to throw. Or can we use it during dosa or tadka making. ???. Pls bring her on live session we need to ask her many things about oil.
Yes Sowmya, it is best to throw away the oil used for frying. I know its hard to do. So if you reduce the times you fry, then you wont feel as bad to throw away less oil.
@@srisakthiramanathanrdldn2339 kids ask for chips chakli..friedchicken..what to do then prepare all that one day and satisfy them.and throw the remaining oil.all these days I was using remaining oil to make dosa chapati.. and sambar tadka.now throwing means with heavy heart i have to throw it.😥
You are welcome Sureshkumar. Good question- For kids it’s different. It will be hard for me to answer by typing here because I have to explain in detail. For a faster reply, you can check with your pediatrician.
Very useful video sir, But still i have one doubt .. if coconut oil is unhealthy why it is consider as a superfood. Many nutritionist even doctors advice to eat coconut as a meal or snack. Pls explain sir. Because im using cold pressed coconut oil in my daily routine.
Hi Jaya, yes it’s confusing for the public. I will try my best to explain to you. But I might have to get a little technical and take you back to your biochem class from 10 th standard😁. Pure Coconut oil ( without added chemicals) gets a lot of push and hype because it has something called “MCFA” which stands for “ medium chain fatty acids”. Not all MCFA are the same. Usually the MCFA that has 8 or 10 carbons in its structure are burned off by the body easily without getting deposited in our tissues. But in coconut oil 50% of the MCFA have 12 carbon bonds. So it behaves less like the shorter MCFA and acts more like the other Long chain fats. So it does not have the exact benefit of what it claims to be. But only if you go into deep research article you will find this info. So in short, as of now authentic large population research does not support consuming a lot of saturated fats to be healthy, so limit your coconut oil intake to 1-2 tsp per day and rest should come from mono or poly unsaturated fats. You don’t have to stop coconut oil altogether, just set a small allowance for your self and stick to it. I grew up in Nagercoil, so I also enjoy coconut oil but in small quantities.
Wonderful video Dr.Pal and Srisakthi. Thank you very much. I have a request...could you do a video on whether it is ok to use frozen veggies ,fruits etc.
Dr. Pal, I have a doubt.. I am using heavy whipping cream instead of oil in all my daily cooking ( 1 tbsp = 50 cal),tadka, sambar, shallow fry, dosas, etc etc.. But the cooking time is little more than oil cooking.. I just wanted to is this a good option to use for daily cooking.. Waiting for ur reply
Good message. I want to understand and learn whether the frozen food looses its nutritional value and if so, how quickly we need to finish the frozen foods. I freeze few homemade south indian gravy and curries for upto 3 weeks. Its tasted the same but I am concerned about its quality. I am a latest mon with 2 older kids. Being a working woman and cooking 3 meals every single day I can not avoid freezing some food to save time. Your reply will greatly help me.
Yes, I love ghee roast too. So limit 1 ghee roast per fat. That way you are limiting the saturated fat from ghee. It’s all about portion and moderation.
You made your sincere effort in weight loss by this video. I feel perseverance & patience is required in this weight loss effort on our part. Moreover what accumulated so far in stomach region has to be burnt before seeing results. But I am sure it will work as happened in my case Thank you Dr. for your valuable posts 🙏
Dr Pal and Dr Srisakthi, thank you souch for the details. I was surprised and disappointed to hear about the extra virgin olive oil as almost every celebrity chef cooks with EVOO. Now we know that is not a good option , I am going to avoid cooking with EVOO. Couple of questions - how about the vegetable oil? Is it safer to cook with? How about the olive oil spray or the non stick spray? Is it safe to cook with or I should avoid using those ? Thanks again.
Great thoughts and discussion from everyone. 30% of our calories can come from fats. We can pick and choose a variety of fats to fulfill our fat needs per day. Out of this we do have a a small allowance for Saturated fats such as ghee, coconut oils, meat, cheese etc which is recommended at ~7%- 10% of calorie intake. It does not have to be totally avoided. If you wish to include ghee or coconut oil in your foods, you can surely use it, its your choice, but just be aware of the portions.
Also, oils are always a mix of mono, poly and saturated fats, the portion varies from oil to oil, so we cannot selectively avoid one type, so the big picture lies again in limiting the portions size each day, so we don't get excess of any one type.
Finally, remember oils only make up one part of our fat intake, so we have to leave room for other sources of fat from curd, meat, milk, bakes goods, etc. Each ones calorie needs will differ from this based on height, age and current weight] Moderation and portion control will strike a balance. Have a good day !
Well explained, thanks!
Thank you Srisakthi. Which olive oil is good for cooking?Bit confused about what you have mentioned in the video?
Thanks for the clear explanation about oil intake
Cary can
Cary
Superb video sir. In old days, fried items were done only occasionally. Once at time of diwali etc. Our ancestors were intelligent and stayed healthy till thier lifetime. But now days, vadas in teashops, even at home we do fried items often. Hav to change🤷♀️
🙌
@@badmanibad u r wrong
@@badmanibad any oil is bad as per dr devi shetty
Nowdays children eat corn cauliflower cabbage manchurian
She is wrong about Coconut oil. People in Kerala, India use coconut oil for food, body and hair. They are the healthiest folks in India ! Coconut oil contains short chain fatty acids as Valeric acid that are easily digested and healthier than unsaturated oils with long chain fatty acids and also has a higher smoke point than many other oils mentioned. Please keep up with current research and not old text books.
Kerala is the diabetic capital of India
Super fact thku jisaab
How come she approves of Canola oil in the “good” list and pushes ghee into the “bad” list! Dr. Pal…please incorporate Ayurveda into your segments and make health more hollistic! Afterall we are Indians and should know the basics of our country’s century old science of Ayurveda.
Extra virgin olive oil has higher smoke point!!! Ghee’s smoke point is even higher than oils!!! Please read your facts properly 🙏 dont spread wrong messages.
Absolutely right ! Coconut oil is the best for cooking ( time tested since Millennium in south India ) . Olive oil never grew in India , just simply have what your ancestors had ! )
Ghee is another perfect cooking ingredient. She is absolutely wrong about ghee . She is just propagating western narratives to boost sales of MNCs !
she is our dietitian, she is very good, helped my husband while dialysis, helped my daughter during her gestation diabetes. she is a great listener!!!!!
Sir you are wonderful doctor, Because of you i learned many things about physical health... I think you cover almost all the topics related to weight loss and fit and healthy life style... Now its time to need more videos regarding mental and emotional health.. even fittest and healthier persons has many mental health issues... is your friend saravana kumar experienced any stress and depression issues... we need to know...pls shower your knowledge on mental wellness... Thank you sir.
Dr Pal we need a candid interview with your friend Saravana Kumar
#saravanakumar Army
Sravanakumar is an imaginary charecter😂
You have to get non GMO organic oils and cold pressed and not bleached, deodorized or refined like most of the so called good oils you mentioned, you have a great way to go in your knowledge of the real stuff which is usually traditional
She is taking fat lie we are listening from refined vegetable oil companies thought advertisement and marketing.
@@tusharmhatre4360 yes surely
These so called good oils are not good in fact for you. She definitely has to research the oils and reevaluate it. Coconut oil and butter are in fact good for you in the right amount.
Thank you dr..I had reduced from 100kg to 81 kg simply through diet..after watched your video followed time restricted and calorie deficit diet..currently at 76.9kg and I am 186 cm..
Bro how many months you followed to achieve the target
L
..
We want more interactive videos from srisakthi mam..i showed to everyone who tel ghee is good and binge with ghee
When I told that I am following intermittent fasting to my colleagues, they said I drink and eat whenever I want.. I said, God bless american.
Sad to see polyunsaturated oils being promoted. They are the ones which will get oxidised easily and cause all the damage. 😟😟 And we need to distinguish between large fluffy LDL Cholesterol (which is really good for us) and the small dense LDL Cholesterol(which are bad for us)
Hi Vinayagamoorthi, good catch with the types of LDL, I was not able to cover the large fluffy LDL and the smaller LDL cholesterol. That will take another 30 min video, hopefully in another video 😁 if there is a lot of demand on that topic.
I mainly wanted to focus on the “amount of oil” first, because the amount of oil can turn a good oil in to a bad oil because of excess use. Time permitting will cove in depth later.
@@srisakthiramanathanrdldn2339 Thank you Ma'am. I have been following Keto diet and one meal a day for the last 6 years. I take as much Butter, Ghee and coconut oil as I like. No limits. These good fats become damaging only when the carb intake is high. I am not even talking about bad fats.
@@kvinayagamoorthy Awesome!
I would like to learn more about your food intake and lifestyle.
Very True..Good channel with 1 bad video.
You are right...the PUFA's or in other words the omega'6's easily undergo oxidation even when exposed to light and heat. It's best to get the polyunsaturated fats from whole nuts and seeds in small quantities to get a good balance of omega 6's and 3's
Dr. Pal, there has been lot of discussion on oils for a long time. But, as I understand, dieticians are encouraging any oil that isn't refined, and
Ghee, butter, and coconut oil are being a green as long as they are based on your traditional practices and as long as they are home made.
I see a different view point here
Can you elaborate ?
Ghee and coconut oil are supposed to be the best oil for human s.
Hi Periaswami, thanks for watching. You can use a variety of oils for cooking , what ever the type of oil you choose to use , mainly pay attention to the total quantity/ amount of oil used daily for overall health.
Thanks for the great tip. I never measured the oil. Let me start with "measuring".
👍
Very valuable information.....after watched the interview, am shocked while seen oil poured by my wife for dosa...👍...thanks for the interview sir🙏🙏
Excellent. You can ask your wife to use a proper 5 ml small teaspoon for measuring all oils used at home.
@@srisakthiramanathanrdldn2339 sure mam, thank you👍
😄
Thanks, Dr Pal. I struggle with my fasting window. A couple of months ago I was diagnosed with gallstones and sludge. Ick! Since then I have Totally changed what I eat and lost ten pounds. It's a good start and I will master the fasting window one of these days. These informative videos are extremely helpful. Your work is really appreciated.
So far we thought coconut oil and ghee are better than else please bring up with more clarity Dr pal
Game changer.. i would also like a clarification
What a programme sir., very happy to see a programme where people thinking in tamil and expressing in american accent. This is what my professor always says.go in depth like american and come out with tamil. The lady doc looks very much from my next door and i definatly follow what she says as she know american system but since grewn up in tamil style hope she must be authority .great programme and keep it up sir., btw i always say to my gastro doctor,i eat poriyal and kootu and rarely I eat salad which is not our system.my tamil doctor who studied only veg salad in the books suddenly will change to tamil system like pal did.,hats of you doc.,
Thanks. Glad that you liked it 🙌
Thanks a lot for all your valuable information. I used to simply pour oil to pan without measuring. After watching your video I am very cautious and careful in using oil for cooking. Deep frying information is alarming! Thanks a lot doctor
9
Thanks Dr Pal, I lost 10kgs from August to till date with intermittent fasting. I do watch all your videos and I have changed my lifestyle with your motivational videos!
Very useful tops from Dr. Srisakthi. Thank you so much Dr. for a very good conversation about using oil in our meal.
Eye opener from tomorrow I am taking out my measuring spoons for cooking which were used only for measuring baking cake ingredients. 💥
Awesome !
I eat dosa .. thin dosa which is crisper even without single drop of oil.... i love it
Hello Dr. Pal! Very good Information! I don't fry foods, just my eggs. I dont really eat meat 99 % of the time. I've learned from you that an egg is protein! I'm eating more veggies sauteed in alittle of olive oil. It is delicious! I've realized I do fast for 10-12 hrs. I'm going to focus more. I realized that veggies are essential for your body. Today, I'm going to ferment some rice (brown). Thanks so much! And thank your guests, they are helping us. Love you Dr. Pal. Oh & spices!
Hi, doctor. Can we use MICROWAVE OVEN. is it good for health ?
Very bad.
@@sowmyagangahanumaiah4310 any valid evidence?
@@sowmyagangahanumaiah4310 then you cannot survive outside India
This measurement of oil is great information , Thank You 👍
Dr. Pal, I usually enjoy your videos, but this episode is spreading misinformation. Extra virgin olive oil has much better oxidative stability. Coconut oil has medium chain triglycerides which is absorbed differently. Dietary saturated fat does not increase LDL (this is old lipid theory). Also canola and other seed oils cause inflammation though they are unsaturated fats. The oils which are actually good to use in moderation are ghee, avocado oil, sesame oil (not idhayam) and coconut oil
Sir which oil should we use for cooking vegetables. Is using oil in cooking healthy or unhealthy.
Very nice & useful video. I think oil usage pointers needs family level cooperation especially where male members don't visit kitchen at all, but want to follow advice of Dr. Pal Or Dr. Sakthi. Good one and keep going with your service.
This was very good
Proper combination of theory with how to apply in practice
Would like to have more sessions with her
Liked it very much ❤
We want a video abt salt intake
Thank you doctor, useful information
Dr.Pal ,your sister explained very well about oils. Its an useful video
Sir please talk about which is better ghee, palm oil, coconut oil or refined vegetable or seed oil
Thank you, Dr. Pal and Srisakthi, for a very informative and well-explained topic. Measuring oil is crucial rather than eyeballing - changing this simple behavior would help. I will be measuring oil when cooking, thanks..
🙌
This dietitian has half knowledge , when everyone now says traditional fats like ghee butter coconut oil are good she says they are bad. Sunflower oil the worst.
This is what happens when they are blinded by the so called latest research (manipulated by industries). Coconut oil is the most comparable to mother's milk. And guess what, mother's milk is the only nutrition on which all kids grow up on.
They are just demonising things that don't fit their narrative. Coconut oil, ghee butter are all good. Its great if these doctors just stick to things that they understand. Nutrition is not one of them!
Not to mention the crazily fake accent the dietician has. Westernisation is truly powerful!
I agree
True this lady is retarded. LDL cholesterol isn’t a good indicator of heart health. They retards need to learn from Paul Saladino.
No sir even though they are good but not suitable for heating that's why they said.....and sunflower oil is best only but the problem is marketing nd mixing with other oils to get 1ltr for 200rs sir
I totally disagree with you brother. A dietitian is the person who really knows what you should eat. None others knew they do study research everything .
For people who have dairy and paneer daily as part of protein intake please talk about it in relation to fats per day as well. Like how much paneer per day
Yes we only spoke about one type of fat , which is oils. Paneer, milk , cheese, yogurt etc also contain fat and that with make up the remaining part of the fat allowance. As for the amounts , will see if we can add that info later. Thanks
@@srisakthiramanathanrdldn2339 Thank you!
Thank you so much for the very very useful information regarding oils.
Glad it was helpful!
My sincere appreciation to your medical advice. Generally I observed your advice goes for Non vegetarians on a broad spectrum..Its fine butsince I am a pure vegetarian (palakkad iyer) 65 years, needed some confirmations...
My food is on a peacemeal type with intrvals and small portions..be it begining the day with Almond,Walnuts,Raisins,dates,figs soaked with a 150 ml hot milk on wakibg up before breakfast/lunch/tea with just 2 vitamarie biscuits dinner. with green salads..and a Fish oil cspsule to end the day with warm water post dinner. Wakeup
@ 7soaked nuts/milk
Walking / physio workouts.
@8 breakfast & fruit say small banana/pears/apple/coffee 150 ml
@11 a coffee 150ml
@ 1 lunch rice sambhar non oily podithuval Curd rice (no pickles..Gerd precaution)
4 pm Tea with some 3 biscuits or farsan (max 50 gms)
Long evening walking
6 pm Fruits any either/or Papaya.oranges,chickoo.grapes.
7.30 Dinner A single Dosa with sambhar & curd rice with uruga ( just a speck taking care of Gerd)
Fish liver oil one capsule at 8 pm..end...Kindly suggest if its fine as I am fine till now with no ailments at 65 by tye grace of God only had a SCIATICA surgery in 2019( micro disecktomy ) but perfect and fine working on my posture all the time.
Thank you for a very informative video. I have started following your advice.
Where does rice bran oil fit?
👌,Dr please do video on chron's disease please please please,i am suffering from fistula , please do diet chart for tis chron's disease,so tat fistula cures soon , waiting for video on tis🙏🙏🙏🙏🙏
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor. I'm sure you will be better
Hi Dr. Pal, you are truly a Pal. I’m learning so much from you you are exactly how a doctor should be. Thank God for you! Thanks for bringing along your friend and please convey my thanks to her. I had no idea how much oil li has been using. After watching this video l was able to reduce to 10 teaspoons per person. I tried with 5 teaspoons but my family was super unhappy. To discourage worse TV dinners and other processed food I gave in a bit and landed at 10 teaspoons. I know :( . I have long ways to go. Once you know you simply can’t pour oil into food you serve your dear and near ones . Can you please talk about salt next? How many teaspoons per person per day? Grateful to you doc!
Thank you. Noted
Very very correct doctor very informative our doubts are cleared
What’s Nallanai called in English? Sesame oil?
Thank you for this video clip. We use coconut oil, olive oil, sesame seed oil, butter and ghee in cooking.
If we are cooking for 2 people how much oil should we use?
Cooking oil for frying egg, how many spoons without egg sticking to the frying pan?
It is good you are discussing this, we have to live a healthy life and eat food!! ?
What is the benefit in mixing butter and oil for cooking?
I will stop here with my questions?
I am glad hat you are using a variety of oils through your your day. To answer your questions- when cooking for 2 people, for 1 dish you can use 2 tsp of oil. That way each of you will get 1 tsp oil from it. Now you will have many dishes in the day, so keep count to approximately use 5 tsp per day. If you exceed it on some days it’s totally fine.
Egg fry can use any of the oils you mentioned above because it does not require a super high smoke point like chicken 65 or muruku. So the above oils temperature will hold up. Use just 1/2 - 1 tsp oil per omelette or bull-eye style egg fry.
@@srisakthiramanathanrdldn2339 thank u
I grew up where coconut oil and sesame oil were used for cooking, the only two oil available in Sri Lanka.
In UK, coconut oil is like butter in room temperature, I spread it on toast. good taste and good for health, how may tea spoon, I use a knife. Only in UK, since 1965 I came to know about different oils. Olive oil, I use it on rice and curry like ghee. As I am 75, I will continue to to use all these oils.
Hi Mr Bala, I also grew up in a place with lot of coconut and sesame oil use as well - Nagercoil [it is by the southern coast of India]. You don't have to completely avoid coconut oil, whats important is to limit the overall quantity of oil. Portion is important.
Doctors are always divided on their ideas. I really get confused with people talk opposite and conflicting ideas in the subject they studied. Please go thru what this legend says about coconut oil.
ua-cam.com/video/iaf0Op-63-g/v-deo.html
Ghee and coconut oil are not the same as palm oil.
In fact, they have health properties, and they change my life.
Better to get saturated fats from those sources, then from meat and processed foods.
Dr.Pal manikam, please interview your Grandmother or your mother back in your town/Village. They are a Store house of Traditional knowledge. It would be of help to everyone.
Really liked the break up of and types of oil and oils to have /avoid.
is there a difference between normal coconut oil and virgin coconut oil?
Yeah virgin is extracting oil from fresh coconut. So they get less during extraction.. so costly
Very useful information.. Thank you Dr. Pal and Dr. Sakthi
Very useful video Dr. Pal. I use canola oil for frying, I will change it to Sunflower oil. Thank you for bringing a dietician in this important topic.
Thank you
Yes, pick any oil that has a high smoke point above 425 F/218 C to prevent the oil from breaking down and creating free radicals. Also remember not to re-use fried oil for anything else. Therefore this will automatically limit the number of times you fry overall !
Great information Thank you
Very much Informative Doctor 👍👍👍
I use Canola oil for deep frying and seasame oil for all tempering. Olive oil pastas.
Hi Dr. It was really a great session. I have a question. Is there any negative effect on health if we don't use oil at all?
You can skip using any oil but you need to have fat in your diet. It can come from dairy, nuts,avocado, seeds or non veg sources like fatty fish,eggs or meat.Otherwise fat soluble vitamins will not obsorbed.
@@savithasekhar7046 thanks
Cooking oil is only source of fat. All your foods (dairy products, chicken, fish, meat, some fruits/veggies) has fat in it. But, practically avoiding cooking oil may not be possible.
Thoroughly briefed....... But doc u didn't specify if to use wood pressed or refined store bought oils...... Do clarify as I'm following intermittent fasting and would like to restrict the oil intake
Such a wonderful video. Thank you Dr SriShakti & Dr Pal.
Thank you Doctor, that was a very good session. But you didn't say anything about using refined as opposed to cold pressed oils. Are you saying it's ok to use the mono and poly saturated oils like mustard, olive and groundnut even if they are refined? I've read (research) that only coconut oil and ghee can withstand high temperatures while cooking, the rest are dangerous as they produce free radicals in the body?
Thank you Dr Pal and SriSakthi for an informative session. I have a question, though refined oils withstand high smoking point, , they are all highly processed and for processing , chemicals are used which cause inflammatory issues. Cold pressed or expeller pressed oils do not have these chemicals and they are not processed . Since refined oils only can withstand high smoking point , (though chemicals are used for refining process) you still recommend these oils ( like canola oil, sunflower oil, safflower oil, Corn Oil...etc ) Due to their low smoking point you recommend to not to use Ghee, Butter, Coconut oil, Sesame oil, Extra Virgin Olive Oil , Avocado oil for frying right? But they can be used for things like Seasoning, salad dressing , right? Could u share your thoughts on this, @SriSakthi Ramanathan?
I agree with amount of oils to get 50 g of fat from Oils if not we can compensate by taking the fats from different sources. Thank u!
Hello @Dr. PAL, I'm a fan of your sense of humor. Thank you for making the videos. Since this is about oil, how about Rice brawn oil??
No mention of vegetable oil. Or did I miss it? Is it good or bad ?
Info about Palm oil is an eye opener. Never knew about it.
Vegetable oil is ok to use, it contains a mix of MUFAS and PUFAS. Main thing is to use less oil for your dishes.
First time I hear someone say ghee and coconut oil are not healthy
Sesame oil that made my day... thanks Doctor
It is already followed by my grandma. She never uses palm oil,dalda, vanaspati. I feel so proud of my grand ma.
Wonderful ! Excited for next episode …
Very informative and useful video dr.thanks a lot
Welcome 😊
There is no cheat day in my dictionary. Call Saravana Kumar for an interview.
Thank you doc Pal ..such a vital topic
However
Please be cautious of American diet nutritional facts ..
Canola oil should not be listed under healthy oils
'Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer's, obesity, and heart disease. Canola oil is also highly refined. This means it goes through a process that uses heat and chemicals to extract the oil.Aug 31, 2022
while it isn't outright banned in Europe , it's closely monitored due to concerns around its erucic acid content. As consumers, understanding the potential health and environmental implications of products is vital.
Appreciate all your great efforts Dr.Pal but so curious to see your friend Saravana Kumar 🤝😍👍
Very nice video Thank you Dr Pal and Shakthi Madam. When you talked about fries foos you missed appalam and vadagam common effortless culprits. Would have loved the video in tamil, we would have had more humour added in such a serious topic.
Yes correct, I missed appalam/ papad, vadagam etc.
Coconut oil is bad a???? What??? I’ve done a lot of research & found that coconut oil is the best one to use….
Well, I know it’s hard to believe right ?and don’t get me wrong coconut oil is not totally bad. The amount you use can make it good or bad…..I grew up in Nagercoil where coconut oil is used a lot and I love coconut oil. My origin is from Karaikudi, so we use coconut oil in a lot of dishes too. You don’t have to avoid it completely, you just have to limit the intake. Watch out the other sources of fats other than oils as well. That’s the take home message.
I would like to add more info about coconut oil. But I have to get a little technical here and take you back to your biochem class from 10 th standard. Coconut oil gets a lot of push and hype because it has something called “ MCFA” which stands for “medium chain fatty acids”. Not all MCFAs are the same. Usually MCFAs that have 8 or 10 Carbons in its structure are burned off by the body easily without getting deposited in tissue. But in coconut oil 50% of its MCFA have 12 carbons. So it behaves less like the shorter MCFA and acts more like the other long chain fats. So it does not have the exact benefits of the easily digested medium chain fats. But since coconut oil has more saturated fat , it is best to limit the intake. You don’t have to stop it altogether 😊
@@srisakthiramanathanrdldn2339
Thank you so much. Very informative.
Me too... sesame and coconut is best
@@badmanibad exactly, i think she wants to be faithful to the Americans and is funded to do this smear campaign...
It is saturated fat bad for frying. But u can use for sambar tadka
You didn't mention gingely oil. Good one. Largely used in South India
Also doctor my children taught me that like Srisakthy to use only a couple of teaspoon of oil and cover and cook then add little water ,with the steam the food will cook nice .
You are right ! Tell your kids that I am proud of them
@@srisakthiramanathanrdldn2339 We are proud of you too 👍👍👍
She is taking about Ancel Keys study on heart health which proven wrong and funded by vegetable oil companies in USA 1960, vegetable oil making companies making oils literally from waste products like soyabean oil, Rice bran oil and all in name of polyunsaturated fat. It incorrect to say coconut oil bad because of saturated fat, it's now proven that saturated fat is more stable than polyunsaturated fat aka vegetable oils. Polyunsaturated fat is highly oxidative and very sensitive to heat and light. Mostly of the oils we use in India is polyunsaturated. With extraction using heat and chemicals are already Rancid they are highly inflammatory in body.
The only safer oils are wood press coconut oil, extra virgin olive oil and grass fed A2 cow ghee.
Good தமிழ் டாக்டர் madam
Bro. Pal this was very useful. You make me feel guilty about ghee and coconut oil usage. I thought it was the best earlier.
I love your humare that is I want because of I am tamilan,,,,😀
These numbers were determined years ago based on extrapolated data and are currently being challenged by the latest scientific research and clinical trials . Most plant oils contain a dominant amount of what are called unsaturated fats and most of the latest studies now are showing that these are definitely not as harmful as saturated fats which are mostly derived from animal fats including dairy and red meat based products. Many of the findings show that simple carbs present in sugar, white flour, white rice and processed foods are more of a concern compared to plant based oils.
Hello Dr and Friends - just to share with you my current change in diet .
Last February 3rd , I stopped eating Chapathi and brown rice and I do 20 to 30 minutes of indoor biking everyday . I lost 8 pounds so far . I had 3 cheating day during this one month and I ate only 4 chapathi and two cup of Briyani on different days.
My diet now :- Oat cereal, veggie soup ( in a slow cooker), veggie salad with nuts and chea , boiled white egg, egg white omelette , peanuts ( boiled and fried in air-fryer) , chicken and fish on weekend. Ofcourse koffee 😊
This video helps me to understand more on my intake . Thank you both of you and keep doing it .👍💪
Interesting and nice as well 🌺🥰
Very very useful interview .oil pouring and ugly bad oils are commonly used in tamilnadu context .now during the stipulated eat window how to use oil ? 5 teasspoon and which oil is having mono poly unsaturated and good one for health ? Very nice chat asusual saravanakumar jokes ..good explanation by dietician srisakthi mam. Dr pal
Thanks. You really got the take home message - don’t pour out the oils, measure it before using. 🙌
@@srisakthiramanathanrdldn2339 excellent madam ..quantity & quality like olive oil , refined olive sunflower sunola avacado mustard oil are mono poly & good source .sure your message prevents many cardiac deaths & obesity .
Very nice info doc...ok . But what to do with oil that used for frying. Do we need to throw. Or can we use it during dosa or tadka making. ???. Pls bring her on live session we need to ask her many things about oil.
Yes Sowmya, it is best to throw away the oil used for frying. I know its hard to do. So if you reduce the times you fry, then you wont feel as bad to throw away less oil.
@@srisakthiramanathanrdldn2339 kids ask for chips chakli..friedchicken..what to do then prepare all that one day and satisfy them.and throw the remaining oil.all these days I was using remaining oil to make dosa chapati.. and sambar tadka.now throwing means with heavy heart i have to throw it.😥
Thank you Dr. Pal, Dr. Sakthi for this informative session.
I have a question, do kids also needs to follow 5 tea spoon rule?
You are welcome Sureshkumar. Good question- For kids it’s different. It will be hard for me to answer by typing here because I have to explain in detail. For a faster reply, you can check with your pediatrician.
Thanks sir 🙏Simpl thinks about the oil and the calories to use for our diet 😀 in the session. 🤗🤗🤗
@@srisakthiramanathanrdldn2339 Thank you madam
Very useful video sir, But still i have one doubt .. if coconut oil is unhealthy why it is consider as a superfood. Many nutritionist even doctors advice to eat coconut as a meal or snack. Pls explain sir. Because im using cold pressed coconut oil in my daily routine.
Hi Jaya, yes it’s confusing for the public. I will try my best to explain to you. But I might have to get a little technical and take you back to your biochem class from 10 th standard😁. Pure Coconut oil ( without added chemicals) gets a lot of push and hype because it has something called “MCFA” which stands for “ medium chain fatty acids”. Not all MCFA are the same. Usually the MCFA that has 8 or 10 carbons in its structure are burned off by the body easily without getting deposited in our tissues. But in coconut oil 50% of the MCFA have 12 carbon bonds. So it behaves less like the shorter MCFA and acts more like the other Long chain fats. So it does not have the exact benefit of what it claims to be. But only if you go into deep research article you will find this info. So in short, as of now authentic large population research does not support consuming a lot of saturated fats to be healthy, so limit your coconut oil intake to 1-2 tsp per day and rest should come from mono or poly unsaturated fats. You don’t have to stop coconut oil altogether, just set a small allowance for your self and stick to it. I grew up in Nagercoil, so I also enjoy coconut oil but in small quantities.
@@srisakthiramanathanrdldn2339 Thanks for your reply mam😊
Wonderful video Dr.Pal and Srisakthi. Thank you very much.
I have a request...could you do a video on whether it is ok to use frozen veggies ,fruits etc.
Thank you both🙏🙏
Our pleasure!
Dr. Pal, I have a doubt..
I am using heavy whipping cream instead of oil in all my daily cooking ( 1 tbsp = 50 cal),tadka, sambar, shallow fry, dosas, etc etc..
But the cooking time is little more than oil cooking..
I just wanted to is this a good option to use for daily cooking..
Waiting for ur reply
Very useful tips Dr.
Thank you Dr
all best doctors are abroad
Bull driven cold pressed oils groundnuts, sesame, coconut etc
Very imformative Dr.Pal.. unga friend saravana kumar uh oru murai paathae aganum unga video la oru time katunga .😀
😀
Good message. I want to understand and learn whether the frozen food looses its nutritional value and if so, how quickly we need to finish the frozen foods. I freeze few homemade south indian gravy and curries for upto 3 weeks. Its tasted the same but I am concerned about its quality. I am a latest mon with 2 older kids. Being a working woman and cooking 3 meals every single day I can not avoid freezing some food to save time. Your reply will greatly help me.
thanks you for your both time too
What is your opinion of canola oil?
Hey , it's a great video. But among food oils : what about refined oil vs Cold press, Wood press etc ? Which is good for Indian cooking
For a ghee & masala Roast lover like me 😭😭 konjum valikuthu Dr 🙏..but it's okay 👍😭..
Much needed take on a right topic..but 😭adaka mudila
Yes, I love ghee roast too. So limit 1 ghee roast per fat. That way you are limiting the saturated fat from ghee. It’s all about portion and moderation.
@@srisakthiramanathanrdldn2339 😀🙏 really unexpected ..but sure 😁
So kind of you mam..take care 👍
You made your sincere effort in weight loss by this video. I feel perseverance & patience is required in this weight loss effort on our part. Moreover what accumulated so far in stomach region has to be burnt before seeing results. But I am sure it will work as happened in my case
Thank you Dr. for your valuable posts 🙏
Thank you so much!
@@DrPal this is my successful 2nd month of time based eating. Thanks your motivational video on the same
Dr Pal and Dr Srisakthi, thank you souch for the details. I was surprised and disappointed to hear about the extra virgin olive oil as almost every celebrity chef cooks with EVOO. Now we know that is not a good option , I am going to avoid cooking with EVOO.
Couple of questions - how about the vegetable oil? Is it safer to cook with?
How about the olive oil spray or the non stick spray? Is it safe to cook with or I should avoid using those ?
Thanks again.
There is lot of non sense being fed to Indians in youtube unlike this channel where professionals are talking. Thankyou Dr. Manickam