Can we still eat RICE for weight loss? - Interview with Dr. Kalpna Ramji | Dr Pal
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- Опубліковано 27 сер 2024
- Discussing on what is low carb diet and why is it important along with intermittent fasting for weight loss.
Dr. Kalpna Ramji
Full-time Clinical Research Professional and Creator of Svelte Zone Program Svelte-zone.com and MyNUMEAL mynumeal.com
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Thank you for all videos , whenever I loose my confidence to be motivated I watch your videos to get-willpower, I have lost 17 lbs by doing fasting but now I can’t loose anymore and my health is good but over weighted need to loouse atleast 18 more lbs
Do you have any suggestions?
Q
Pl check your physical activity
Add more walking or Yoga what ever convenient atheist 15 mins twice a day
It works
Good luck
000⁰
Very Grateful to you Dr. Pal! Kaplana is the best guest you’ve had on your channel. Convey my love to her. Very detailed discussion and helpful
Thank you Ann for your kind comments. 💕
Great session! Thank you for sharing.
Thank you Bhavna!
🙏
It's been two days since I started eating by following circadian rhythm. I'm easily able to have a fasting window of 14 hours without feeling much craving in mornings.
First day I ate light dinner by 7pm and by 11pm I felt stomach was empty and morning when I woke up I felt so light in stomach which I NEVER ever experienced before in my life.
Thanks a lot Dr. Pal❤️👌👌🙏
Will continue this routine always.🙏
I can't Thank you enough Dr.Pal for finding Dr.Ramji. The insights she has given about the biphasic nature of insulin, portions, proteins and timing of food is an eyeopener. And finally when she said a oneliner about nature of female hormone,that has retreived my lost motivation a hundred fold.
Thank you Dr Pal and Dr Ramji for this wonderful session!
Started watching Dr Pal’s videos recently and I started the Sunrise to Sunset window eating- it has been a week now!
I’ll start writing down my daily food intake and looking forward to a healthy lifestyle
Thank you Krithika. Also track your mood after the meal. Are you feeling hungry, are you feeling satisfied. How is your energy levels? If you are feeling good then you ate the right amount of carbs for your body. If you ate too much carbs you feel sleepy! Good luck.
What she says is precise
@@sveltezone9325
I hv started 16 hr intermittent fasting. Morning til 12 I am drinking water and break with afresh and protein and nutrition drink of herbal Life. This is not sufficient fr me. I feel headache. Today had one full cucumber.
250 ml Water ever hour. Then coffee adding stevia instead of sugar. Then 7.30 dinner. Fr dinner one chapati, sprout steamed sambar and curds with seeds.
Pls suggest if anything to b corrected.
About the cups and measurement ...now I realise why our south Indian KARANDI (serving ladle) is shaped that way....seriously our ancestors were super geniuses...they probably knew how pathetic we would all be and they designed our lifestyle which sadly we neglect.what a shame.
Totally true
Exactly and we had different karandi (sizes) for different food items! Our ancestors were brilliant
👍👍👍👏👏👏🙏🙏🙏
Will dal count as carbs? So if we have a lot of vegetables mixed with dal, then is that wrong? For dinner..about two to three cups of dal mixed with vegetables?
Can anyone tell about the cup size in grams???again whether it should be raw measurement or the cooked carbs???
This video is very helpfiul esp for SI whose diet is filled with simple carbs. Eating healthy food requires a lot of time in the kitchen but cooking in bulk helps to pull out 2 or 3 diff varieties of veg everyday.Also learning and incorporating healthier versions from friends from different states in India or from You tube helps to develop taste for them and makes it easier to decide the menu.I have substituted Jowar or ragi idly for regular ones and find them more tastier too !!
Dear Dr. Pal, I'm a 43 year old Tamil woman and Gluten intolerant since 2015, so the idea of having to give up rice also is difficult for me. Greens, herbs and veggies have always formed a big part of my regular diet, in addition to eggs and meat twice a week, I also don't eat out much, no sodas or high sugar food. I cook with cold pressed Sesame Oil regularly and some home made ghee from Organic butter, sprout my beans and I do eat millets in Roti/Pongal or Kanji (porridge), you get the idea 😊.
But I cook a 50% Ponni or Sona Masuri rice - 50% Quinoa mix in the pressure cooker to eat with my curries and veggies on the side, is this a good way to go about it. I must add that I'm not particularly overweight but have gained a few pounds since I hit 40 that just won't go away, my BMI slightly higher than the prescribed range at 28.
P.S.: Quinoa by itself ruins it for me and I don't particularly enjoy eating millets with our sambar and gravies. I think I'm decently disciplined but I can't deny myself so much that I feel miserable. Kindly consider this and advise me accordingly.🙏
The biggest problem I face with IM is that I need coffee soon after getting up in the morning and brushing my teeth. So sadly I have to break my fast early every day. Is there an alternative Dr Pal?
I always wait to hear from Dr pal and I enjoy watching his very jovial conversation bringing in the essential points. This time he forgot to mention the name of his friend Saravanakumar which is the drawback of this session 😄
Regards from London
Hot water, apple cider vinegar or just plain water or black coffee with no cream - these are the options.
Thnq Dr Pal fr all these eye opener videos full of informative health related topics !! Truly grateful 🙏
Pls gv spl proper diet plan fr diabetics who want to strt intermittent fasting ...
Great session. Systematic information. Thank you Dr.Pal and Dr. Kalpana.
Excellent session, very informed and accurate points. Esp the resistance starch point that is becoming a hot topic now
What a lovely video Dr.Pal & thanks to Dr. Kalpana for giving us so much clarity, going to be implementing it all 👍👍✌️✌️👌👌
Cooked rice - simple carb
Put it in fridge overnight - complex carb. What a magic it is. ❤
So insightful.. thanks for being clear Dr Kalpna and thanks dr pal for arranging this
Oatmeal with greek yogurt and had with oorugai or talichified ala curd rice is just yumm!
One question Pazhaya sadam
1. When we keep it in fridge overnight, hope when we heat it does not loose the all the benefits
2. Keeping overnight a rice with soaking in water will also help
Wonderful information. TQ so much. How many fruits can I eat in a day as I am pre diabetic and I am 62 years old . I like fruits. Pls advise
Useful video, we easily say food but how much is there to understand about it, healthy eating, healthy cooking. Fresh vegetable soup is the best option for dinner, which will be filling & esily digestible.
Thank you Valliammai. We have over complicated the nutrition. Following our traditional guidance will help us get back to a healthy lifestyle. Our ancestors never ate late night snack. The kitchen was closed around sunset. We were fasting naturally. Now everything we did calling tradition is re-discovered using Science.
Precisely :)
Ammam Dr Kalpna. Yaarukku Enna digest akkum enpada varies. Thank you.
These videos on healthy diets are unmissable, thank you so much Dr. Pal. Some of course better than others. I wish all your guests speak clearly and audibly like yourself! But Dr. Pal, you make up for it by repeating a summary at the end of the show which is genius . We’re very grateful to you for all the efforts you take to impart nutritional knowledge to all of us. I really miss your friend Saravanakumar. 😊. Waiting for more videos. God Bless.
Thanks for your love and support :)
When you say vegetables, we could use some examples. What type of vegetables and what way it is cooked to be nutritious. We know cauliflower and potatoes are carbs. Can you please add some more information what vegetables you would have for proper nutrition ?
Hi Vinvin, I would recommend not worrying about the carbs in vegetables they come packaged with vitamins and fiber. Eat a variety of vegetables don’t restrict starchy vegetables. You ca eat a variety of gourds, squashed, green vegetables, and yams.
And make sure you lightly steam them and use high quality oil. Fat soluble vitamins need oils to get them transported. Ghee, coconut oil and sesame oil are very good.
Thank you for the response!
I agree with Vini. Examples of veggie options will be great
@@sveltezone9325I follow these :1 cup of chole or kidey beans or sprouted moong usal or channa dhal kootu with plenty of vegetables like chayote squash and moringa or spinach kootu with rice or millet will fill up half the stomach.Have maharastrian style salad : cut up cumcumber mixed with coarsely ground roasted peanuts,salt and green chillies and cilantro -makes it healthier and filling or eat half fresh organic carrot -you will feel full !!
Thanks Doctors super practical and super insightful. Can you please do another talk on women hormones and time restricted eating please. Thanks
Great session! Veggies in cups is easy to follow. But, it would have been nice to get protein in grams or ounces. Also, daily macros as % of calorie target that Dr Ramji recommends. Thanks!
Nice! Am surprized to hear Sambhar as source of Carb! Isn't it protein majorly? Please explain. Thanks for the informative and enjoyable work Dr Pal!
I think the doctor thought of the size of the cup one more time at end during his summary of the conversation.
I am able to incorporate salad before dinner and some veggies (probably 1-2 cups not 3) with lunch and dinner. I really need some ideas for protein filled snacks so I don’t then feel too hungry and want to eat more during dinner
Try and avoid snacking between meals. Instead add a tbsp or so of healthy fats to main meals - extra virgin olive oil, avocado, 1 tsp ghee, olives.
Very helpful. Such wonderful insights. Thank you so much..
You are welcome Anuradha
I hope i could have find your videos earlier... its so informative and motivational.. thank you Dr. Pal
Very special episode for nutrition 👍Thankyou
Excellent session. Thanks to both of you
Thank you for valuable session.
Any guidance for skin problems like Psoriasis, Leukoderma etc.,
Unfortunately it is very difficult to give individual opinions on this platform. So, please discuss with your local doctor and I am sure they will be able to guide you. Wish you the best
Very informative and a detailed discussion!
Thank you Krithiga
TQ Sir for your education about Health
😀 Thanks
Thank you Doc. Very helpful and reminder for me to cut down the amount of carbohydrates. Another detailed session such as this will be appreciated
Thank you Nandini!
Sure thing :)
Thanks Doctor for bringing in a professional nutritionist. Few take aways but to be honest it's a let down, reason being there could have been practical Indian meal plan examples both veg and non veg.
Hi Laxmi, We discussed a less than 30 min session and we wanted to focus on high level and started with a top down approach. Since this is our first session for the audience we tried to cover the broader idea. We will come with additional sessions with the info you requested.
Yes, you can expect more :) Thanks for your love and support!
Yes
You are such a wonderful man the way you convey messages to us is hossom please do share your opinion on the products like herbal Life people need more clarity on those products please sir
Next video is on this
Just came across this video..very informative precise..thanks dr.pal and dr.ramji..looking forward for more such videos..
Glad you liked it
Thanks Dr for the excellent session
This is Harini from NJ and I have been a follower and a big fan of Dr pal.
Thanks for the service 🙏
Whst is the recommended carb for a 17 year old teen boy we are pure vegetarians
The recommendation of 150-200g total carbs from grain is for adults trying to lose body fat. For kids you can increase the carbs and protein proportionately depending on their activity level. If you increase the carbs increase the protein and make sure they eat a variety of vegetables. You can encourage taken to eat 200-300 g of complex carbs. Protein sources could be eggs or meat or for vegetarians seeds, nuts, paneer. Please don’t put kids on a diet. Make sure you give them a variety of nutritious food. Also help them
Improve their activity levels. The kids are very busy with school and studies that they end up siting a lot. Encourage them to take walks, do skipping, and engage in any sports they like.
@@sveltezone9325 thanks for the reply no words to say thank you 🙏 very grateful to you and please advice on the dinner is it ok to give a salad of chicken peas salad since we are strict vegetarians and my son is currently a senior in High school with lot of work load i somehow try to close the eating window by 730 but dr is it fine if he has small cup of pistachios in night around 9 pm if he gets hungry
This is precise :)
Dr. Pal, I need your opinion. Is it that we have to eat the 3 cup of cooked vegetables or raw vegetables is ok.
Dear Doc, its sound like South Indians are not Indian. So from which country they are from.? It should present as southern part of India. What about that people, who doesn't eat idly ,eat rooti? I do love your channel. Learnt lot from you though. Thank you.🙏🌺
Very informative... Thank to both doc... ❤
Indeed a wonderful session!!
Awesome session doctor it’s very informative 😊🎉
Thank you Krithika
Love Doc’s sense of humor. 😂
super cool educational videos
thanks Dr.pal
Including positive millets is ultimate solution for teplacing rice.
Dr Pal, the guest speaker’s voice is bit echoing. Hard to focus. Is it just me or everyone!?
Thank you doctor ur videos are informative and superb
Thanks and welcome
@@DrPal 🙏🙏
Very useful video, thank you.
Regarding cup measurements of carbs, vegetables etc., Are these for raw rice/veggies or cooked rice/veggies?
Same doubt for me also?
3.07 loved the correction from Indian to South Indian.. way to go brother way to go !! I see Your friend aarangaswami or sarangswami never taught you some lessons!!
Wonderful session!!
What is the substitute for rice Dr? The hotels in Chennai has 95 % of rice dishes along with wheat. Is millets a good choice.
Yes, millets are a good alternate
Ever smiling friendly doctor
Nice session. Extremely effective.
Thank you Dipti!
Glad you liked it
Hi doctor pal ,your videos motivate me so much just one question to you since water intake has increased ,so it is always like I will have to use washroom even in night which disturbs my sleep,can you please suggest on this
Hi Dr is eating home ground wheat atta better than rice for dinner?
Are the 3 cups of veggies cooked or raw?
But according to Ayurveda , you shld not eat anything kept in the fridge that too overnight. I saw ur video on fermented rice. That looks better.
My weight is only 46kg height 5 point 2 I am eating rice from childhood
It depends on metabolism.. Few what ever they eat also they never put on weight..
That is precise
I live in Norway and during winter time the sun rises at 10:00-11:00 am and sets at around 15:00. So how should we maintain eating routine during these period of time?
Just started intermittent fasting for the past two weeks. Getting used to it.
I have a question about this video. As 100g of cooked rice has about 30g of carbs. When you say reduce carb intake to 200g carbs, do you really mean it is fine to eat about 700g of cooked rice? This doesn't look right. Surely I got this wrong. Please clarify.
Yes it is right as long as you stop with your carbs intake for that particular day
great session
Thank you Kamala!
Lovely video..romba azhagaa sollitaanga....
Thank you Thivya!
🙏
Isit 200 gm carb at lunch only or breakfast lunch and dinner put together😊
Great doctor 👌💐❤️
Hope all this measurements - quantity is for adults and not children.
Yes for adults. Again please don’t get into rigid numbers it depends on age, activity level, stress levels etc
What she says is precise
Many Indians work for US companies in night shifts what advise do you have for us? To follow circardian rhythm is nearly impossible for people working in night shifts
Very informative conversation
Thank you Senthilnathan!
🙏
Dr Pal is unnecessarily promoting rice, he actually eats a small quantity but others will just hear it as “rice is good” coming from him and will eat large quantities-especially diabetic, which is bad
1 cup measurement is about 240 gms
Cup size is still confusing - so, did she say 30 gms cup for carbs?- is that half a cup size?/ she showed 2 different size cups - can someone clarify please? Also how much protein? Thanks in advance for the reply
Will tasting food for seasoning (without swallowing) while cooking break the intermittent fasting?
Can't cook without tasting 😰
Yes as per Dr. Pal Sir previous video, it is absolutely break the circadian rhythm wherein insulin wakes up immediately whenever u even taste food in between your IM..
@@NasrinZahir thank u very much :)
Brushing can Break IM fasting?
Digestion of food begins in the mouth and yes it does. Align your cooking with the eating times/
Yes, this is 100% right
Good day Dr. I am anutritionist. I have a doubt regarding pazhaya saadham as a prebiotic. Nowadays we use chemical fertilizers while cultivating paddy. Will that affect the quality of rice when we eat it cold or we ferment it (especially raw rice)?
*probiotic* correction
Very useful tips
It was an eye opening video about diet. Kudos to both of you. Can you please suggest what's the size of the measuring cup is it 4 ounce ?
I would simplify this by saying you take any cup or container and then add 4 times the veggies/poriyal. Eat the veggies first and then eat the carb. This will give you an idea of how much you need to eat for your body! This is a tip I give my clients who are traveling and cannot quantify nutrition. Standard measuring 1 cup is 250 ml.
This is precisely put :)
Hi Dr Pal & Dr Kalpana, what happened if i track my daily input and output calorie, for example my calorie intake for the day (calorie figures based on fitness tracker/watch, doubt the accuracy though), breakfast - (tea with milk & sugar- 237, 1 vadai - 182 & 1 idly with coconut chutney & sambar - 39) & lunch - vegetarian mix rice (pulanggal rice with 3 -4 diff vegies & curry) - 900, NO dinner. Total calorie intake for the day 1358 and output 1436 deficit 78. Do i have to worry about the type of food intake ie; carb, protein, fiber & etc, if i could burn all the intake calories? Is this method effective or rather does it really works? Pls comment, thank you.
Thank you
Doctor. How does IF impact metabolism and hormonal balance ? I am loving doing IF last 3-4 days but worried if it has negative impact on some women.
Sir please talk about gut health after lap choly
Another session on hormones please!
Audio quality is poor. Plz try to improve.
Best Dr. 🎉
I think I have to quit my job to prepare a diet she says. A modification in my own diet is most welcome. I’d better starve to lose weight instead of following this.
Very nice session. Learnt lots of good information.
Thank you Priyanka!
Glad you liked it!
Where can i find this type of cup in india ?
Hi,
Can insulin be produced in the body by only thinking and craving about food???
டாக்டர் சார் தாங்கள் டஸ் புஸ்ன்னு இங்கிலீஷ்ல பேசுறீங்க தமிழ்ல பேசுங்க அவங்கள்ட்டயும் சொல்லுங்க தமிழ்ல பேச சொல்லி .. பாமர மக்களும் தமிழில் விளங்கிக் கொள்ள கொள்வார்கள் அல்லவா..
Please follow my tamil channel. With the limited time available, trying to maximize the content.
@@DrPal உங்களது சிரிப்பும் நகைச்சுவையான பேச்சு அருமை
Why Sambar is Carbohydrate?
Dr can you say in gms how much is one cup. some say 250 gms some say 100 gms or 200 gms... it would be easy for us in chennai to measure and follow the same later
I would simplify this by saying you take any cup or container and then add 4 times the veggies/poriyal. Eat the veggies first and then eat the carb. This will give you an idea of how much you need to eat for your body! This is a tip I give my clients who are traveling and cannot quantify nutrition
That is precise :)
Eating the whole day non stop
Audio was very bad especially with the girl I couldn't hear much you need to improve the audio
What is Konjac rice?
We wanted a medcom show in bangalore
What about red rice or brown rice instead of white rice dr. Is carbs less in brown rice than white rice
Yes, you can
so do you mean 250 gms of carbs every day or every meal you mean ? (like rice or wheat of 250 gms right?)
What happens if you live in the north where it’s dark only for 4 hours?
So far as far as I know only ladies delivered babies 😮
What about alcohol
It has a very adverse effect especially on Women and their hormones. Limit alcohol. Also consider it equivalent to eating desserts
What she says is Precise, we must try and avoid it as much as possible :)
@@sveltezone9325 thank you
Haio cooking vegetables all the time is getting bored 😢
I know it is difficult but they are the healthiest options that we have
🤣🤣