How much water to drink for weight loss? | Dr Pal
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- Опубліковано 5 лют 2025
- Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.
Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍
Not 500... Max only 250
@@nvmholo😊
So 2.5 liters a day
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you for your deep thoughts
Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.
If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊
Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉
oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...
Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏
This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.
Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.
My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.
His sense of humour is so good 😂✨ such a nice doctor 👨⚕️
Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤
Very informative Dr.
Can you please shed some light on :
1. Water intake based on body weight?
2. Water intake needs for younger children and teens?
Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you
Thanks!
He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻
Thanks
Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family
BEAUTIFULLY ARTICULATED !
What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.
Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.
Superb explanation Doctor! Iam off to drink my glass of water and will continue throughout the day!🙏🙏
15:40 sec Man you are Vasapitta, Listening only because I can't avoid listening, the speech is awesome, you are gifted beyond being a doctor.
Dr.Pal & Saravana kumar are my two new nightmares..!
I Have lost my Guts to take risk on my Gut health
Your sense of humour as well as your content is excellent
What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.
Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽
Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly
Dr you explained so well!!Very informative.Thanks a lot.
You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!
Hello Dr. Pal. my son and I have followed your intermittent fasting past 1 month. lots of improvements. Especially, we both stopped snoring completely. feel very happy. thank you, Dr. After 3 months I update the weight.
What are the things u did..
Where is the intermettent fasting link or name
How to keep the kidneys working normally,water requirement and ideal time for drinking water 🙏 Thank you doctor
Super sir … decrease gfr after 5 is totally a new solid concept I’m listening for the first time…
Something I always look for from
the experts … Happy that I am able to get this video while sipping my morning water …. 😅
That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal
Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏
Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊
Any Dr in youtube is never this engaging thank you Dr ❤
There is no words to say doc. I'm speechless. Thanks a lot ❤
I love to drink cold water , drinking normal water in hot weather is really very different but my mom use to keep insisting me to drink normal water and it had always been difficult to reach my daily water intake , now I’m so happy that I can drink cold water in hot hot weather , thank you Dr. Pal
No words to say sir 👍🙏 No one can explain like this. Hats off to you👌
Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤
Ramram omg its like drinking 3.5 litres of water per day if i start 5am to 7pm.
These is so easy ❤
God bless u sir for making my life easier🎉
God bless u n ur family sir ❤
Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.
Very useful information.Helped me a lot for getting better sleep .Thanks to Dr. Pal.
Always welcome❤
Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.
Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.
Very well explained doc .I shall follow the same religiously from now
Wow .. can't stop myself by subscribing ur channel
Excellent keep educating
Great service, GOD BLESS YOU
great video. I m inspired scientifically to drink more water from now...
Your knowledge talks!👍
So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍
Doctor ur way of explaining things is good.. Make it simple ad short so that it will reach people without confusing
Great doctor and great human being 👍😊
Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.
I feel sorry for those can't understand English. I wish it were provided in hindi. Let's c what the doc does... excellent
Wonderful talk and what a wonder is our human body felt shame how we abuse our stomach and body
Sir உங்களுடைய தமிழ் நல்லா இருக்கும் pls கொஞ்சம் தமிழையும் பேசுங்க dr தகவல் மிகவும் பயனுள்ளதாக உள்ளது அருமை 🎉
Supper sister
S
Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.
the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society
Excellent info...Dr.Pal...thank u...i am throwing away my plastic bottle...right now.......
dr.pal..i am from srilanka ..it's very very useful and very much clear for us to understand ..
and such a adorable service to the society while we experience fear in the medical fraternity as it's highly commercialised dipped in selfishness..
thank you..
In the u.s.a as well.
Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤
Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity
Simply awesome explanation. Thanks a lot
Sir, useful message how to drink & when to drink. Your pronunciation is good and legible to hear.😊
Thanks Dr. Pal! I try to drink 3liters daily. I have a lazy shrunken kidney. Have to make sure it drinks! : )
You are superb
Keep making videos
Yesterday I watched your podcast and I can't stop myself watching your videos
Superb videos
Awesome Dr.Pal so nice of you to explain in detail....i love all ur comedy n about ur friend Saravana kumar..😊..n u r so unique not just like other doctors .....u r so concerned about the health of other people....I am following ur IF program...from past one month .I have lost weight n feel the changes happening in my body...Thanx thanx a lot❤❤❤❤....May God bless you n ur family🤩🤩
Dr. Pal, Hats off to you. Very valuable information. God bless you.
You are real Bharat Ratna. Thank you for everything.
Thank you so...... much sir. I very strongly feel this is the best video on the subject. Short and sweet.But in the title of the video "for weight loss" is not required I feel. In someother video please throw light on whether storing drinking water in a copper vessel overnight and then drinking is good scientifically and whether to sit and drink not standing and drink,etc. once again thanks a lot sir. 🙏🙏💐💐
It may sound a little odd, but I come to watch your videos for 2 purposes:
1. For the content on health
2. For humour and laughing 😆😆😆😆
Thank you for the humor , we re enjoying the lectures
Dr. PAL I just wanted to tell you that tussi great ho 👍 what a beautiful explanation of water drinking method I really loved it the 10 hours of drinking of 240ml every hour till 5PM and after that sip the water atleast of 140ml to 300ml ,skin pinch test of 2 second was super sir ,plastic bottle, drink before you eat so that you eat less sir thank you so so much for explaining in a wonderful way n nice to listen Tamil in between ❤❤👌👌👌👌👏👏👏👏👏👍👍👍👍💐💐💐💐💐
🙏💞Thankyou for explaining, so well, and great detail, how and why to drink water. The BEST explanation I've ever heard, especially how having the 250mls of water can significantly support the best function of our hormones and kidneys.
The most brilliant doctor on here ,thanks with humor perfect combination..🇺🇸
Dr Pal....u r classic !!! Too good
I feel I have stopped watching anything everything in order to watch ur Interesting videos
thanks a lot for this very useful information. Never thought about the difference between gulping and sipping water
Thanks sir for such a nice explanation 🙏
I found 2 things contradictory to ayurveda
As per ayurveda we should drink water when we are thirsty
2nd we should not drink water before our meals as water dilutes our stomach agni
Please clarify my doubts
🙏
You are one of the sincere person helping humanity and the mankind.
Stay Blessed !
Excellent Video. Thank you for sharing this information with us...🙏👍🙂
Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...
Excellent speech, explained in simple language 👌
What a great explanation! Thank you Dr Pal
You are diving deep sarrr...great deatailing. Very well explained the Main purpose of H2O.
Temparature doesn't matter. Mixing water with inside electric factory of our body is important to digest biriyani that I eat today 😊
Sir is my fav youtube doctor
Dr it's very interesting to listen to ur talk u give us very good health tips. Thank you so much 👍
❤
I like your videos, because they are informative and humorous, it is extremely rare to find such a humorous doctor teacher!
Sir you are immense, and we love your tamil conversation in between now and then.
Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.
Dear Doctor. Simple and lucid explanation. Very informative. Thank you
❤❤❤❤❤. ...... Now at present , as per my health issues it is necessar to follow proper guidelines for my health and you are here for us. Thank you very much .....🥰💖💖💖💖
finally some perfect advice on drinking water
Very good informative and i like the way u explain things. Thank you Dr
Can u please make a video of when to drink water and the exact amount before or after having our meals...thank you ..doctor..❤️
Really it's one of the most analytical and useful video of health I have observed.....really thankful to you Dr Pal. Enjoy all your other videos too.
Can u pls give a synopsis of food and liquid balance to b followed starting from wake up to bed ?
Fantastic dr pal ….Well explained to b remembered 👍
That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊