VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
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- Опубліковано 11 вер 2024
- VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
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In this video I am explaining how food is important in yoga and how yoga and ayurveda goes together.
You are learning
1- vitamins rich food
2- b12 vitamins deficiency
3- b12 rich food
- how to improve b12 vitamin in body
- b12 vitamin kaise badhayen
- vitamin b kaise badhayen
- vitamin b12 ke lie kya khayen
-b12 ki kami ko kaise poora karen
- vitamin ki kami ko kaise poora karen
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5:36 Actual List starts. 7:15 for vegan list
Rice Kanji ferment 24 hrs is hving good b12 cheap n good
I learnt that keeping rice overnight creates a bad bacteria so avoid this as far as I know.
Thank you. I will try it.
How it is made?
@@kusumlata5308 take water left over from boiling rice and keep it overnight. drink next morning.
Should salt be added to it ? Thank you 😊
This video has too much misinformation. The primary reason for b12 deficiency, regardless of one's diet, is lack of enough good bacteria in one's gut. A friend of mine who eats all kinds of meat, and has been taking b12 supplements for the last 6-7 years is still deficient in b12. Our ancestors who had natural sources of water (which was connected to bacteria rich soil), not very well washed vegetables and fruits (again full of bacteria), and who did not snack all the time which helped keep their gut clean never had b12 deficiencies.
B12 can be found from vegetarian food:
Milk
Spinach
Sprouted green beans
Beetroot
Carrot
Chickpeas
Brocali too
@@redpepper8913q
Thanks
No milk it's acidic take care 😊
No
Milk reportedly has the most bio available B12. No other vegetarians sources has B12. So if you are a vegan you need B12 supplements. Also other reason for B12 deficiency is you do not have enough stomach acid and other absorption issues. Only a medical examination can diagnose the root causes in that case.
Hello Vijayan Pillai . Please let me know how I can get my stomach acid tested in India and where exactly. I have gone to many doctors but I have heard Indian doctors don't test low acid. Please reply. Thank you in advance.
@@WoSarvatraHain you can google "how to test stomach acid level with baking soda" . Not sure how accurate that is, but something you can try if you are comfortable. If you are low in stomach acid, then you need to eat lots of fermented foods, pickles etc. I would suggest you go to an experienced ayurvedic doctor. Kottakkal Kerala is a good one.
In Indian scriptures, food is classified as Satvik, Rajasik and Tamasik. It is also mentioned in Bhagavad gita. They never propagated Only vegetarianism in India. Food must be based on our lifestyle. That's why, most of the people, who did physical work, did eat meat.
I am Vegetarian by choice, even since childhood.
You have taught beautiful Asanas & given us details how we can do but you have ignored Senior citizens . Pl do a series on us & how we can store vitamins in our body . Like D B12 Calcium etc . Best food for us . Your Ajwain remedy for Uric Acid is superb . Thanks a lot for sharing
Non vegetarians also suffer from B 12 deficiency
This is clear from data available from West. A balanced diet of vegetables)taking all types of vegetables) and with normal exercises will surely give all requirements of our body including B 12.
No should be scared of propagandas to bring our mind to worries and thus bring physical problema as mind play a big role in our life. Let's not worry from propagandas of vested interests and keep our mind strong with good health in all respects.
Stop making your own fake science just to protect your vegetarian ego.
Fermented millets and buttermilk is enough
Wow exercising gives you B12. Nutritionists commited suicide after hearing this.
I'm from the west and your misunderstanding the data completely. Vegetable will not be enough.
Eat some eggs for more than just B12. .
Choline, zeaxanthin, lutien will also help you.
Optineuron is the B12 injection prescribed for severe deficiency. Taking each injection every alternative day, up to five to ten injections will help recovery cause. Vegetarian People should take note of this to spread the information among all for healthier life.
As a vegan I do not consume milk and spinach contains oxylates so I prefer lettuce. I agree with sprouts and other root vegetables, however these can be more difficult to digest. I have heard that extended water fasting can improve B12 levels as our body does produce it in the intestines. Personally I take a supplement
In Fresh Vegetable and Fruit Juices, Dr. Norman Walker shares, that when greens are cooked (rather than eaten raw), oxalic acid binds irreversibly with calcium, hindering its absorption and crystallizing in the kidneys. Many different experts nowadays, such as Dr. Christiane Northrop, write that the potential harms of “overeating” spinach are probably overestimated
You can eat spinach, enjoy it. Norman Walker commented his thoughts on spinach as a benefit to humanity. Enjoy it. 💛
Huge respect as your videos are so well described and instructed, great guidance containing most of the info i d be generally searching for but not any videos have the complete answers like yrs. Appreciated 🙏
I studied naturopathy and I am not veg or vegan, but I take vit b supplement as well as other vitamins because sometimes the food we eat does not contain the amount of vit and minerals that tbey should, as the soil is depleted from over production. Also if we are stressed we can have malabsorption of vit
One of THE BEST videos for all who want to help themselves (selfhelp). Thank you so much sir for creating this and helping us.🙏
its nice that its raining outside and Prashantji is teaching us the Asanas...
Quite a few errors in this talk. 1. Meat eaters also have deficiency of B12. 2. Neither spinach nor sprouts have b12. 3. B12 is produced in our intestine by gut microbiome. So the way to increase our B12 is to eat foods that help gut microbiome. These foods include potatoes, whole grains. Fermented foods help too. For vegans, the solution is to take supplements.
So like yoghurt helps your body to produce b12 naturally? Nd how much does your body produce?
Watch for B12 deficiency‘s in those taking metformin another name is Glucophage as long-term use of this diabetic medication will cause B12 deficiency. I am a physician so we come across this quite a bit.
I had severe deficiency of B12, doctor prescribed ten optineuron injections on alternative days.
Namaste Sir 🙏🙏 Your knee exercises are very useful ,l did for one day properly next day l was fine. Thank you
Eggs 🥚
Milk 🥛
Spinach 🍃
Sprouts
Beetroot
Chickpeas
Carrots 🥕
I would differentiate between commercial milk products and bio dairy products. I am lactose intolerant, yet I experimented and noticed that I can consume bio butter and cheese with no problem, is small amount........I can also consume lactosefree dairy product with no digestive issues, but after a month I get estrogene rise (very tense breasts) , when I eliminate commercial dairy I have no issues....
In UK, the lack of b12 causes memory loss. Doctors can misdiagnose a lack of b12 with Alzheimers ( then you'll be on Alzheimer meds). Just up the intake of b12 and you'll be ok
ok doctor....
I was misdiagnosed for psychiatric illness. I had suffered from it for fifteen years.
Not only Indians even non vegetarians of west are also suffer B12 difficiency. Please don't encourage about egg eating. In yogic proces only vegetarian food is recommended.
Because of this stupid reasoning I am suffering today. So many complications even got macula edema.
@@marioarland4397 being veg or non veg?
True
@@marioarland4397 Ghee,milk products,sprouts etc are affordable sources of protein.
Also don't blame your own neglect on others,there are living examples who validate the above reasoning,clear?
@@marioarland4397 i m vegetarian by birth. Never even heard of the disease.
And moreover you described everything precisely that's the good part.. thanks a lot 🙏
Well looking at the catchy heading as to how can a vegetarian get over the deficiency of vitamin B12, started watcing Your Video Sir, but was SHOCKED WHEN YOU SPOKE ABOUT EATING EGGS ,AS a SOLUTION, Hppe Yp are aware that not all vegetarians eat eggs ,it's still considered a Taboo to even buy or bring in the eggs Home, THANK YOU anyway for the other videos YOU post,ae
Thank you very much for all valuable information!
Thank you sir. Can you show some asana for the eyes, especially to improve eye sight.
Thank you once again.
Best video. Explained well. Thank you. Namaste 🙏"hare om"
Great vedio, small but lots of information. Thanks for sharing
Thanks for this detailed info on B12🙏
Very much informative and useful video it was required 👌👌👌👌👌👌
Sir this vedio is very useful, and plz do vedio for strong gums through asanas or jaw exercises
I love your video … very useful and so true
Thank you for improving our lives from teaching the lessons 🪷
Please encourage and give food ideas which gives all nourishment thru Vegan diet .
Very good information 👌 i am also vitamin b 12 deficiency.
Great explanation.Thank you sir.❤
As we get a little older we lose the ability to absorb dietary b12. Therefore taking a sublingual supplement is necessary
What supplement is.good
@@nedybriones8419 optineuron injection at least three may help deficiency.
Im pure veg sir..frm bhutan...follow ur videos n it helped immensely
I am suffering from peripheral neuropathy. but no doctor suggested or cured the issue.
I am veggy
I am following these suggestions and i am feeling better
Deep gratitude for the information
Thanks a lot for the credible information Prashantji.
Very good and clear in teaching. Heart touching. Feel to follow ❤
We love you Prashantj Ji! 🙏🙏
Arch- aarch, आर/ch
Not urch like urge
Appreciate all the help you are giving for knee/ joint pain through diet and yoga asanas incl physio therapy
Dhanyavaad 🙏
Dhanyavaad 🙏
Dhanyavaad 🙏
I am a vegetarian, even without any supplement my vit B12 levels are more than double the maximum normal levels. I am sure this cannot be healthy but no doctor seems to be aware.
Maybe its your food...🎉
What u eat plz share
Hare Krsna tnk u very much. Informative video ❤
The best vegetarian vitamin B12 source is nutritional yeast.
How do we consume it..raw form only??
Awesome tutorial 👌 👍 👏 ❤️
You are absolutely Correct ☺️
Sir, pls make videos related to gall blader stones, inflammation of gall bladder
thank you for your videos.
Start àt 5.42. Milk , Egg, Spinach, Sprouts, Chickpeas, carrots 🥕.
Thank you very much, very informative video
beautiful yoga practise!
Namaste sir🙏excellent video thanku very much🙏
Wonderful vedio.
Thank you very much, for the very useful information. I have been lacking b12, since a very long time. Jus a correction, video of sun salutation ( surya namaskaar), left leg should be back first or right leg. Action does left leg first, but speech says right leg. Does it matter which leg we start with first?
Wonderful video...
But if one has thyroid, then diary products are inflammatory towards it. The foods are being complimentary. Could you please suggest if diary products need to be avoided for person having both thyroid and b12
Yes I too wud like to know I love eggs
Thank you so much. Namaste
Love all your videos. I'm a big fan of you. Especially the kidney. And constipation video thanks so muc h
Sir pls give complete asanas about acid reflux and acidity .....
And food what to take....
Thank you for sharing this useful information. Can’t resist to admire your beautiful home and garden. May I know where you live ? It looks very serene and calm.
Very nice and informative video. It's a blessing to have people like you bringing these kind of videos which combines science and ancient Indian knowledge. Thanks a lot for this very well explained video. Happy New Year and stay blessed 🙏🙏🙏. By the way the background and the raining is so beautiful!!!!
🙏🏻🙏🏻🙏🏻 sir plz do n upload yoga videos for elderly people 🙏🏻
Too good and helpful video as usual. Flexibility
please make a video to tell which pranayama decrease our appetite for food.just like a yogi.
Don't get entangled in the Western world of science. It is a huge trap. In India you have the knowledge of life called Ayurveda. Ayurveda doesn't tell you to eat vegetarian. Eating vegetarian is not always the best. A sattvic diet doesn't have to be vegetarian. It is more what you eat and how you made it, how you eat your food. Every 2 months you need to change your diet and lifestyle to balance the body with the outer world. Sattvic food is not vegetarian foods. Don't make that mistake. Everything what you eat is eventually living also vegetarian food. So excluding meat, egg or fish from your diet is not necessary.
Eat it when your tool (your body) is not working properly. Just like you look after your other things like a car or phone. Remember it is your duty to look after your body, but you are not your body. Your body and mind are tools to understand what you truely are. Ayurveda doesn't look into the contents of the food, it looks what it does in your body.
With any symptoms you know which energy (vats, pitta or kapha) you need to balance.
It is more important to understand what you are and don't get entangled in this world.
All concepts are just tools to find the truth, but some are so entangled in being the body that they have forgotten their own Self and are thinking they are the body and mind.
Everything that is thought in your video has to do with the body and you have to understand that you are Pure and nothing that happens to your body and mind is not happening to you.
The life of the body is predestined.
Being a yogi is also a concept.
All concepts need to be given up to be your true Self.
Suffering is optional. ❤
Killing an animal cannot be compared with plucking a fruit or vegetable from a plant. Nervous system of animals is far more developed than that of plants. Food after causing pain of death is never sathvik. 🙏
Thanks for this video..
Great video. Happy to see Tulsi neckbeads.
Excellant !!!!🙏🙏🙏🙏
If you have symptoms of b12 deficiency like nerve damage in your feet or hands(tingling, pain, numbness), jaundice, mouth sores,exhaustion, you need to take care right away. Like he said, a lot of people end up with deficiencies and your diet is worth a look.
Make vidio abt spoured food sir.....bcoz after one day it creat baf smell how to use it safely😊
Milk is excellent but it must be raw (non-pasteurized, non-homogenized) and it must come from a well fed healthy happy cow.
Not easy to find such a thing, especially in Europe.
No b12 is highly stable in heat
Thanks for the video Sir. Very useful video. 🇱🇰🎉🌹👍
Thanks sir veer ji very nice good 💝👏👏
Well narration thanks 😊
Hi Sir, I have been identified with B12 absorption deficiency after lot of diagnosis (like colonscopy, endoscopy test etc). Even if I take B12 pills my body doesn't have B12 absorption capability. Can you suggest if I can do something naturally which can again develop B12 absorption?
Namaskaram!Please make video for B3 and B6 defiency which vegetables gives faster relief.
I think everyone needs to be on vitamin B3 supplements. There’s so much information about the overall health Benefits.
Wow very good explanation thanks 😊 good job from Australia 🇦🇺
Dhanyawaad
thank you sir. God bless.
Make video on how to gain weight??
Thank you 🙏
please do one video on vegan protien foods.
Vegetables do not contain B12.It must come from meat, eggs, milk, fish or artificial B12 additives or pills.
B12 is a bacteria in the soil and in everywhere in nature. So yes, raw vegetables would contain some B12, especially root vegetables.
Yes
Thank you very much Sir. All videos are classic. I want some knee pertaining exercises. Thank you sir.
Hi brother. I am vegetarian and I eat 2 egs every day, but the egs is bad for prostates!
What can i do?
Excellent 👌
Namaste ji bhuhut Shukria i loved it beautiful and amazing day doing i thanks very very much for your time and helping us to do thing's we never do ❤❤❤❤❤ my name is Sheela Fangamar. I m a woman from Mauritius I'm much appreciate that's u been showing us today's thanks against ok i better go now I'm a sick 72 in Sep 30 but I'm getting to much pain sometimes i want to finish with my life I'm having to much pain ok hope maybe u can help me buhut shukria ❤❤❤❤❤
Thank you very much sir,
Very informative 👌🏻👌🏻👌🏻❤️👌🏻👌🏻👌🏻
Hi, thank you for your these valuable advice. I have a dizziness or vomiting feeling when doing yoga. What should I do to avoid this uncomfortable feeling.
Guru ji namaste plz do and upload a video on sciatica problem of both legs
Thank you 🙏 Namaste
Namaskaram sir, I am suffering with glaucoma in both the eyes, so while putting the head down doing the asans, the eye ocular pressure increases, so, PL suggest, thanks
Fantastic 😊 thanks
Good videos sir but the background music is so disturbing
Egg is very good vitamin b12 food
Please make one proper video for sugar with food,pranayam and excercise