Some people might think 5 minutes isn't enough for an effective workout, however when you're severely depressed 5 minutes is a huge difference in your day. Thanks for this.
I’ve been doing a combination of different five minute workouts these past two weeks and it’s been helping me cope with my depression as well. Even if it’s not as intense it still makes me feel a lot better about my day and productivity. Keep working hard and stying strong!
I've been doing this Twice a day... When you're overweight... Crunches and all are extremely difficult. I've lost 2 inches on my Lower Stomach area. (Haven't checked yet this week as I weight on Sundays and Measure On the 1st Day of each Month) But I'm down 16lbs. Been doing it for about a month now. At first I didn't feel it in my Stomach, Only my legs. But then I learned how to Tighten my stomach and It BURNS! In the best way possible.
gina julian sorry I m suggesting u but u know what you need to do this at least 5 Times a week as the same time u have to be follow healthy diet and lifestyle.I hope you don't mind. It's really good for best results. thanks
When I first did this work out over a year ago, I couldn’t even get half way through without a break. Now I can do it twice over! Practice makes perfect.
IAs a teacher, 've been complaining that I don't have time to work out. However today, I decided to do 5 minutes workouts during my breaks. I'm sure this will help out tremendously! Thank you for posting these for us teachers :)
I don't usually comment on videos but I've been doing this for a week now I do it two times a day with a fifteen minute break between them combined with me eating healthier I'm seeing a big difference !!
Update? I started doing this a few days ago and do it two times in a row as well (just with no break), and would like to see how effective the exercises are.
I like these because I hate carving out time for a 20+ minute workout with my schedule. So I do these throughout the day along with some walking and I feel so much better! Going to start adding a bit of weights to challenge myself. Love these short ones!
Thinking about starting this for my every other day workout. I HATE doing floor ab exercises... especially crunches. The only place I feel it is my neck and back!
I never thought 5 minutes could be this long! And I didn't think all these things can be done in such a short time! Sweating already! Thanks as always POPSUGAR!
You know those parents that drown you in food? Well I have that dad. I was doing this and my dad walked in with cookies. This is gonna be harder than I expected.
Thank you! This has become my favorite 5 minute Miracle Morning workout when I don’t have time for a full workout (when I sleep in, but still do my MM). It gets my heart rate up & going, and still works out my abs. 💕
Sitting at my desk at work and needed some movement so clicked on this. Boy did this do the job! I thought this would be too hard for me because I'm extremely over weight but nope. Love Love Loved the workout got my lung pumping and feeling great!
thanks for this. ive lost about 210lbs so far and still about 35 more to go and as a heavier girl, all that floor ab workout stuff like planks, burpees, and situps (crunches are easy😁) are not all that great lol. so thanks for something that i can stay on my feet with and achieve same results👍
LOVE this!!!!!! Even though its only 5 minutes, my heart was pumping! and you can make it a repetition and there you have a 10 minute workout ((: thank you!!
Thank you so much for this! I lost 20 lbs in 1 month (I just started this april) doing this 2 times everyday,imma try 4x everyday its been a week since im doing the 4x thing,wish me luck! PS.I've been eating less than 900 calories every day too so it helps on my weight loss
La La if you are gonna do the workout 4 times a day I advise that you eat more calories, eating a lot of calories doesn’t mean anything, it’s about what’s in the food you eat and how good it is for you!! You can also go high on protein to reduce hunger, but make sure you drinking tons of water
Please don't eat so few calories! That's not healthy at all. It's certainly not sustainable. You could really hurt yourself. You should be eating more. Even if you want to lose weight.
La La i’m late but if you eat less you will only put on more weight because your body realizes that it cannot sustain itself with the current calorie intake and will slow your metabolism down, you might even gain more weight because of this
Katie is my fav trainer, been watching her for 2 days now. Really got me feeling good these past few days. Just studied and finished homework. Realized im more motivated and get things done after a good workout. Really got my heart going before bed awesome video! #goodthingshappentothosewhosweat
Been doing this for 5 days every morning. Seeing shrink in lower belly. Will do this everyday for the whole month and I'll keep updating and will take measurements😊 Now: Waist 69cm. Goal:65cm or less Wish me luck😉
Glad I found this video. The key is tightening up your ab muscles while doing the routines otherwise you'll just feel your thighs burning. I do a hybrid of adding a resistance band to this workout to work on my arms/shoulder and upper core.
This is one of my favourite workouts! I do quite an advanced programme, usually spending at least an hour in total every day. But this is my favourite add-on on my full-on days or alternative for days when I don't have time for a full workout. I love that it gets my heart rate up while also working the core. Makes me sweat and boosts my heart rate and gives me a burst of endorphins all in a really short amount of time! Most of the other videos that do that require too much leg focus (like with lunges and squats) which I don't want to do if my legs are already tired from a different day. This one is perfect because you can do it anytime! Love it!
This looks good and easier to follow than abs floor exercise but I think I would have a hard time with the last routine. I sprained my left ankle around 2 months ago. Even if I can walk better, my left ankle still had some residuals and I am still undergoing therapy for it.
Love this! Now I have no excuse like ‘I’m too busy working’, workouts normally feel like forever to me but this one went really fast and only 5 mins!! Hopefully I see results soon🧚🏻♀️ PLEASE DO MORE WEE 5 MIN VIDEOS x
I've been doing this for a week now, and I'm motivated because I am seeing results in my flabby, flabby belly! Those wood choppers and plie jacks are no joke.
This is an amazing workout , for beginners such as myself , it gets the heart rate going and an amazing start to your day !! You can do this simple short workout any time !! 9/10 ✅
Started this today and it kicked my ass (: I'll update with results every couple weeks for everybody who's wondering. Hopefully I'll do well enough that I can act as a motivator for others.
Same here ! Will do every morning first thing as i guess you can workout your abs everyday , and with only 5 minutes there's no excuse lol! Plus it helps with my balance!
I had a cold, and all day i was lying in bed watching TV, reading, or on my chromebook. Mum finally convinced me to do some exersize, so i did this workout, and after i felt SO GOOD. From then on i did this every day.
Start weight: 157lbs Day 1: done. felt tired and stopped at half way mark. Day 2: done but skipped one exercise. Goal: do this for a month along with some arm workouts. Wish me luck!
Im an 11 year old who is trying to get back into shape to be ready for volleyball in a while and sure it was hard and I was a little behind bc I haven't been excercising lately and it felt like it was killing but now that I'm done I feel better and already a little bit thinner
I have been doing this daily for almost a week now and I really feel more confident to turn to other 10min hiits(or something)! Recommend this as it's beginner-friendly and I love that it's only 5min haha. Weight wise I think it's gone down a little bit but I honestly feel healthier and fitter now hehe rlly hope I keep this up everyday...
Please do video for a flat stomach for people who donot have a flexible spine. People who have undergone a scoliosis surgery(like me) and have rods and screw holding their spine, we can't bend our backs. If we did those things could break. Tq
Loved this. I’m not working out to lose weight since I’ve always been quite slim but I’m working on getting abs and I think this is going to be part of my daily routine. Thank You.
chair Pilates/yoga...I have sciatica, I feel it most in my tailbone if I move too quickly, or do too much forward bending. Perhaps even doing exercises in the pool...slow and steady wins the race. I also think the row machine is an excellent cardio machine...since you can't spot reduce, ultimately the most bang for your buck i.e. combo/full body will likely be your best bet.
Before: My asthma a** is trying it, wish me luck! After: *wheeze* I did it! Without dying! Success in my book. I'll keep updates about how well it goes for me by week. Week 1: Damn I never thought I'd get any more use to using those muscles. Turns out it does get easier lol. Nothing notably different yet, obviously
A lot of olympic athletes have asthma- my GP worked in the athlete village for the 2012 olympics. I have asthma and work out regularly, just keep my blue inhaler on hand and make sure to take my antihistamines this time of year. Good on you!
Thank you so much for this! I have a job that keeps me on my butt all day and I was looking for 5 minute workouts for when I take a break to stand and this is sooooo gooooodddddd❤
today's my rest day before lifting tomorrow, but i couldn't resist a little something :) this was perfect!! all my love to popsugar's amazing trainers x
Me: Today is the day. Im actually going to start working out and eating healthy. 3 hours later *shoveling chips into mouth* But for reals tho I actually am gonna try this.
Yup! Studies actually suggest that just watching sports or exercise (or imagining one's exercising) may have almost as good of an effect. I watched focusing my eyes on the muscles they were moving and actually felt my own contracting. 😮 I suffer from adrenal fatigue so sometimes I can't work out, so I've decided to watch workout videos on such days and pretend I'm doing the routine. I also do isometrics when I'm too tired.
Hey guys, a tip that's gotten me to exercise everyday - I have an app called Routinery that just sets a timer and has you go through your morning routine. I usually do about 15-20 minutes of exercise but today I slept so poorly that I just did a 5 min exercise. But I still did it!
THAT was AWESOME😍😍 I will sprinkle 2 more rounds throughout my day. YES!! Let's #MakeItHappenMONDAY 🎉💃🏽 THANK YOU so much . Sending to my girlfriends and TWEETING RIGHT NOW 👊🏽
So I'm gonna try if this works. This is my first day. Day 1: I tried it twice since I'm used to 30 mins exercise. I sweat a lot. I have 32 waist line Day 2: twice again. My waist line id 31.4. lol i think it's working Day 3: phew. Never been breathless like this. 31.4 still. I eat so much today i think thats the reason why Day 4: I only do the stretching part (doesn't involve jumping) since it's too late. My waist line is now 31. Day 5: twice again exluding the jumping part. My waist line is now 30.4
I am not fat in total, but I have a huge belly and I know I am having visceral fats around my belly region. So I just started doing it today. Will let you know if I have loosen some of my belly fat in a month. Today I just measured my waist/belly fat area. Up the naval area of my waist, it shows 31.5 inch and below the naval area it shows 36.5 inch. I am hoping to do this every morning before going to my office and will update my result on 1st of May, 2019.
Some people might think 5 minutes isn't enough for an effective workout, however when you're severely depressed 5 minutes is a huge difference in your day. Thanks for this.
Yes! 5 minutes is just as great as any other time.
I’ve been doing a combination of different five minute workouts these past two weeks and it’s been helping me cope with my depression as well. Even if it’s not as intense it still makes me feel a lot better about my day and productivity. Keep working hard and stying strong!
You're words stuck with me! Thank you for that! 5 Minutes does make a difference!
It's better to workout for 5 minutes than 0 minutes 🥰
But is it also good for weight loss?
shoutout to everyone doing this secretly in their bedrooms!! good luck
Are you spying on me 😭
@@kileyinchicago9400 FR THO -
HOW DID YOU KNOW!!
Haha yep just did lol and this was the first comment I saw haha!!
@@elisemarie3326 :D
Yes! I love standing ab work outs. Laying down and doing crunches is the worst.
I just posted one on my channel! Would love for you to try it xx
I literally shake
can't agree more
@@lolitar1200 same
Sammy Draws
Do these workouts help reduce hip and belly fat?
I've been doing this Twice a day... When you're overweight... Crunches and all are extremely difficult. I've lost 2 inches on my Lower Stomach area. (Haven't checked yet this week as I weight on Sundays and Measure On the 1st Day of each Month) But I'm down 16lbs. Been doing it for about a month now. At first I didn't feel it in my Stomach, Only my legs. But then I learned how to Tighten my stomach and It BURNS! In the best way possible.
Congrats beuatiful
Go girl... (Or boy)...
I know I'm late but did u do anything specifically other than this workout to lose 16lbs?
@@maryamnadeem1313 ya... Did she?
@@giavarma3044 no I dont know
I started doing this workout Saturday I definitely felt the burn! I plan to do this three times a day for 7 days a week. Wish me luck everyone
what happened?
I don't see any results yet but i'm going to check back soon. It's been a month with no soda so that's good!
update?
gina julian sorry I m suggesting u but u know what you need to do this at least 5 Times a week as the same time u have to be follow healthy diet and lifestyle.I hope you don't mind. It's really good for best results. thanks
good luck
5 mins of workout a day will make a huge change in our lives. Thanks for this video. Loved it.
When I first did this work out over a year ago, I couldn’t even get half way through without a break. Now I can do it twice over! Practice makes perfect.
IAs a teacher, 've been complaining that I don't have time to work out. However today, I decided to do 5 minutes workouts during my breaks. I'm sure this will help out tremendously! Thank you for posting these for us teachers :)
I don't usually comment on videos but I've been doing this for a week now I do it two times a day with a fifteen minute break between them combined with me eating healthier I'm seeing a big difference !!
How's it going?
thnx!i will do the same
If you don’t mind me asking, how much did you weight when you started and how much you lost at the time? :)
update?
Update? I started doing this a few days ago and do it two times in a row as well (just with no break), and would like to see how effective the exercises are.
I like these because I hate carving out time for a 20+ minute workout with my schedule. So I do these throughout the day along with some walking and I feel so much better! Going to start adding a bit of weights to challenge myself. Love these short ones!
Thinking about starting this for my every other day workout. I HATE doing floor ab exercises... especially crunches. The only place I feel it is my neck and back!
Same
yeap
Me too! Hate floor ab exercises! All those carpet burns and the pressure on my coccyx!
Yesss!! It hurts my back and ass on the hard floor. I do it on carpet too
Yes...it hurts my neck..
LOL
Love this. I've been depressed and on a slump lately and this really gave me a jumpstart again to get moving!
I never thought 5 minutes could be this long! And I didn't think all these things can be done in such a short time! Sweating already! Thanks as always POPSUGAR!
You know those parents that drown you in food? Well I have that dad. I was doing this and my dad walked in with cookies. This is gonna be harder than I expected.
dead memes that’s my mom 😓
Lol!
haha start again tomorrow
Move out
Just say no
Did this workout 2 times for 4 days and it worked WONDERS! If you are looking to lose weight, I recommend doing this!!
Thank you! This has become my favorite 5 minute Miracle Morning workout when I don’t have time for a full workout (when I sleep in, but still do my MM). It gets my heart rate up & going, and still works out my abs. 💕
Starting my weight loss journey. Certainly got my heart rate pumping, thank you, new subscriber and can't wait to see more
I have done this workout in 2 days and my stomach is already flat and I will continue to do this workout for months!
Did it work?
@@mileyj5158as they said it did
I'm sitting on my bed after a workout, and I want to try this tomorrow.
Same thing with me
same 😮
Samee 😅
Sitting at my desk at work and needed some movement so clicked on this. Boy did this do the job! I thought this would be too hard for me because I'm extremely over weight but nope. Love Love Loved the workout got my lung pumping and feeling great!
thanks for this. ive lost about 210lbs so far and still about 35 more to go and as a heavier girl, all that floor ab workout stuff like planks, burpees, and situps (crunches are easy😁) are not all that great lol. so thanks for something that i can stay on my feet with and achieve same results👍
Way to go on your accomplishments so far! That is AWESOME!!
J Winston how many times in a day and week did you do this to see results
hi! i was wondering what your routine was like everyday twice a day?
Chocochip _kookie has
tatiana hey sorry i am juat now replying but to answer your question, i did and still do a 45 min exercise 4days a week early morns like 5:30am
I been using this for 5 days like if you need update
Update please, i wanna know if these works because i wanna change my old exercise routine to this
Update today: no effect until now😭😭 will try it until may 15 might update again on may 1 ❤
I'll wait for your update and try this workout at the same time
yes let us know pls
@@veifeiiday3643 How did it go?? It's May 7
LOVE this!!!!!! Even though its only 5 minutes, my heart was pumping! and you can make it a repetition and there you have a 10 minute workout ((: thank you!!
bramyan seks
3
Seks0
So glad to find this one. I broke my wrist in high school and i can't do a lot of pushups and plank activities
I paused the video so they could take a break
LMAO
😂😂😂😂😂😂😂😂😂😂😂
Smart af 😂😂👌
Lol
🤣🤣🤣🤭
Thank you so much for this! I lost 20 lbs in 1 month (I just started this april) doing this 2 times everyday,imma try 4x everyday its been a week since im doing the 4x thing,wish me luck!
PS.I've been eating less than 900 calories every day too so it helps on my weight loss
Your gonna damage your metabolism and may even gain the weight back I dont advise that calorie goal
Amber Robbins should i stick doing the exercise 2x only?
La La if you are gonna do the workout 4 times a day I advise that you eat more calories, eating a lot of calories doesn’t mean anything, it’s about what’s in the food you eat and how good it is for you!! You can also go high on protein to reduce hunger, but make sure you drinking tons of water
Please don't eat so few calories! That's not healthy at all. It's certainly not sustainable. You could really hurt yourself. You should be eating more. Even if you want to lose weight.
La La i’m late but if you eat less you will only put on more weight because your body realizes that it cannot sustain itself with the current calorie intake and will slow your metabolism down, you might even gain more weight because of this
you two are my favorite trainers! So glad you guys got to work together!
OMG 😲
1024specialkay i
1024specialkay sjcu
1024specialkay I love katie’s vids so much!
1024specialkay my to
Katie is my fav trainer, been watching her for 2 days now. Really got me feeling good these past few days. Just studied and finished homework. Realized im more motivated and get things done after a good workout. Really got my heart going before bed awesome video! #goodthingshappentothosewhosweat
I ABSOLUTELY love these unique ab-workouts...
thanks guys

Dome this tutorial for the first time and as a 56yr old woman getting back into fitness I loved it
This is my favourite morning workout! Amazing, really wakes you up and works out everything ❤️❤️❤️
Been doing this for 5 days every morning. Seeing shrink in lower belly. Will do this everyday for the whole month and I'll keep updating and will take measurements😊
Now: Waist 69cm.
Goal:65cm or less
Wish me luck😉
Wow a workout that leaves you feeling great afterwards, instead of wheezing on floor
Glad I found this video. The key is tightening up your ab muscles while doing the routines otherwise you'll just feel your thighs burning. I do a hybrid of adding a resistance band to this workout to work on my arms/shoulder and upper core.
YESSS my 6 rolls of flab are now gone cos of this workout.. must say thought, it sure is a killer. Abs coming through 😉😂
Love Zoella how long have you been doing this workout for?:)
Love Zoella .h
Grace P how many times in a day or week did you do this to see results
Bram Te boekhor
Lucy Richter cvo
I can't believe how many people did't like this... even if you can't do it all, just trying works I feel it and get so motivated!!! Thank you
Don't underestimate these 5 min y'all! It is brutal but SO WORTH IT! 👍🏽🏃🏽♂️
This is one of my favourite workouts! I do quite an advanced programme, usually spending at least an hour in total every day. But this is my favourite add-on on my full-on days or alternative for days when I don't have time for a full workout. I love that it gets my heart rate up while also working the core. Makes me sweat and boosts my heart rate and gives me a burst of endorphins all in a really short amount of time! Most of the other videos that do that require too much leg focus (like with lunges and squats) which I don't want to do if my legs are already tired from a different day. This one is perfect because you can do it anytime! Love it!
me at the beginning of the video: that's easy! peace of cake!
me at the end of the video: kill me now
Victoria zhuravlev lol 😂
hi Hobie
Victoria zhuravlev ❤️
love finding armys on these workout videos hahaaa
Same!! XD
There are million of workout videos and I have to say that this is one of the bests❤️
Im gonna try this 4 times a day, lets see how this goes! If you guys want I can update you guys every 3 days?
Hey sry I forgot oops.. it works!!! I have lost 1kg since!
@@briannaa1122 till now only a slight
how did you do
Hi Vedika, what is the update now?
Update plz?
I've noticed myself getting a bit over weight lately, this was a big step. Thank you guys, in advance. I'll be coming back tomorrow.
This looks good and easier to follow than abs floor exercise but I think I would have a hard time with the last routine. I sprained my left ankle around 2 months ago. Even if I can walk better, my left ankle still had some residuals and I am still undergoing therapy for it.
Uuuppppppppuuuuuiiiiiiiiiiiiwss
A clear and straightforward video. I will try this soon but make it a bit easier. Maybe just 2 mins for a start.
this really helped me so much it has been 2 days and each day I would do this routine 2 and u could tell I lost weight and belly fat so thanks
Love this! Now I have no excuse like ‘I’m too busy working’, workouts normally feel like forever to me but this one went really fast and only 5 mins!! Hopefully I see results soon🧚🏻♀️ PLEASE DO MORE WEE 5 MIN VIDEOS x
I've been doing this for a week now, and I'm motivated because I am seeing results in my flabby, flabby belly! Those wood choppers and plie jacks are no joke.
This is an amazing workout , for beginners such as myself , it gets the heart rate going and an amazing start to your day !! You can do this simple short workout any time !! 9/10 ✅
Started this today and it kicked my ass (: I'll update with results every couple weeks for everybody who's wondering. Hopefully I'll do well enough that I can act as a motivator for others.
Ana Parashis any results?
any updates?
Any updates its been 8 months
As a person who very much dislikes exercise and needs to be on a beginners level this is PERFECT
Katie is amazing, shes such a sweetheart. Finished her workout and now just finished this workout! #GoodThingsComeToThoseWhoSweat
OMG I love her! She inspired me to start my channel!
the fact that my name is anna and she goes 'you got this anna' made it 10000 times better
I never have excuses when I do a 5 minute workout in the mornings. Great workout today! 👍🏿
Same here ! Will do every morning first thing as i guess you can workout your abs everyday , and with only 5 minutes there's no excuse lol! Plus it helps with my balance!
all pop sugar workout trainers have such good energy and Katie is amazing I love her videos sooo much!!!
Day1 : I'm out of breath but I can feel the burn going through my body will do this at night too!
This was amazing! I definitely feel the burn!
I finished this, then I cried. But reading the comments makes me feel better :)
1- Completed!
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I felt the burn in my thighs more than I felt it in my stomach. Am I doing it wrong?
same
Lynnette Baguma same here, really a leg stretch and workout. Belly fells nothing.
Me too
same
The legs have the most muscle, that's probably why you feel it in our leg. Working those muscles will burn everything
I had a cold, and all day i was lying in bed watching TV, reading, or on my chromebook. Mum finally convinced me to do some exersize, so i did this workout, and after i felt SO GOOD. From then on i did this every day.
The best 💕💕💕 I'm sweating and barely breathing 💋 Thanks
This workout is the best which i do everyday along with other exericses and still enjoy it every new day ... You people are awesome!!!
I’m going to start doing this twice a week. i wanna have a nice flat stomach and I’ll update y’all next week:).
these quick videos are great for when im not in a mood to workout
June 13, 2017
Just finished this workout and going to do it three times a week! Also eating healthier and cleaner. I'll leave updates!
Lyrically how is it going? I'll start this tomorrow 😊
update?
Start weight: 157lbs
Day 1: done. felt tired and stopped at half way mark.
Day 2: done but skipped one exercise.
Goal: do this for a month along with some arm workouts.
Wish me luck!
how did it go
This is the best workout ever i did it 3 times 😂im gonna do it one more time 😭❤️❤️❤️it feels SO GOOD !!
Did u see results?
Did this while fasting and I feel proud. The jumping was kinda hard coz my throat was dry but I feel energetic so hopefully will do everyday.❤️
Im an 11 year old who is trying to get back into shape to be ready for volleyball in a while and sure it was hard and I was a little behind bc I haven't been excercising lately and it felt like it was killing but now that I'm done I feel better and already a little bit thinner
I have been doing this daily for almost a week now and I really feel more confident to turn to other 10min hiits(or something)! Recommend this as it's beginner-friendly and I love that it's only 5min haha. Weight wise I think it's gone down a little bit but I honestly feel healthier and fitter now hehe rlly hope I keep this up everyday...
That’s great! How are you doing now?
M gonna try tomorrow for sure as m
Fed up of my belly fat and gonna do dat 5 mins workout to lose my weight and belly fat.👍🏼 thanks girls
I'm recovering from COVID and This is the only workout I seem to be able to do. I'm still left incredibly breathless but I know I'll get better.
I used this video as my 5-minute steady break. I love it, thank you for this workout!! :)
Came here to pull me out of drowsiness while studying! Wooh and my heart is now pumping❤️🔥
Please do video for a flat stomach for people who donot have a flexible spine. People who have undergone a scoliosis surgery(like me) and have rods and screw holding their spine, we can't bend our backs. If we did those things could break. Tq
Hyny P'Galla so sorry that you had surgery
Hyny P'Galla i hope for the best for u...gd luck honey
Hyny P'Galla it is okay hun
You 're a brave girl😊😀😁
Hi i'm also like you!! I'm two years post op, and i'm doing this workout, but with extra care hahaha not doing the twisting and turning extremely :))
Try swimming or ask your doctor about workouts you can do. You could even look up "workouts for people with scoliosis" good luck!
Loved this. I’m not working out to lose weight since I’ve always been quite slim but I’m working on getting abs and I think this is going to be part of my daily routine. Thank You.
Did this help u ?
What a fab abs routine, really felt those oblique twists 💪 fast & effective, I did it while I was in the kitchen cooking dinner 😂🙈
Love how you killed two birds with one stone! :)
chair Pilates/yoga...I have sciatica, I feel it most in my tailbone if I move too quickly, or do too much forward bending. Perhaps even doing exercises in the pool...slow and steady wins the race. I also think the row machine is an excellent cardio machine...since you can't spot reduce, ultimately the most bang for your buck i.e. combo/full body will likely be your best bet.
Sara Smyth hahahaha lmao me 2
Prem Krishna Chettri yup this is really awesome.. n easy too for beginners though...i m doing this from 15 days....yet i m feeling the change.....
Sakshi Sharma
how many times r u doing this routine??i mean just once or twice a day
So excited to find this because I have back issues so I love that I can work my abs standing.
Before: My asthma a** is trying it, wish me luck!
After: *wheeze* I did it! Without dying! Success in my book. I'll keep updates about how well it goes for me by week.
Week 1: Damn I never thought I'd get any more use to using those muscles. Turns out it does get easier lol. Nothing notably different yet, obviously
cringe ass weeb get out of here
@@dresdi Weebs and introverts will eventually be the dominate humanity in the world after Covid19 kills off everyone else, so I regret nothing.
Ryoko Anahana Lmfao nope
@@asterross good response 😂
A lot of olympic athletes have asthma- my GP worked in the athlete village for the 2012 olympics. I have asthma and work out regularly, just keep my blue inhaler on hand and make sure to take my antihistamines this time of year. Good on you!
Thank you so much for this! I have a job that keeps me on my butt all day and I was looking for 5 minute workouts for when I take a break to stand and this is sooooo gooooodddddd❤
This was perfect. Thank You!
I love the 5 minute workouts. I set an alarm on my phone for every 2hours during the work day and do either a 5 or 10minute workout
Did this workout! I'm out of breath , about to eat a Boston cream donut in a few mins LMAO 🤦🙏 balance quarantine days lmao 🤣
Very nice excercises
EXERCISES IN THIS VIDEO:
Standing Bicycle- 0:17
~Opposite Side- 0:48
Oblique Crunch- 1:18
~Opposite Side- 1:54
High Knees- 2:24
Passé Rotation- 2:53
~Opposite Side- 3:24
Wood Choppers- 3:55
~Opposite Side- 4:22
Plié Jacks- 4:54
Me: it's just 5 minutes, it can't hurt THAT bad--
Also me, 5 minutes later: *dead on the floor*
today's my rest day before lifting tomorrow, but i couldn't resist a little something :) this was perfect!! all my love to popsugar's amazing trainers x
Me: Today is the day. Im actually going to start working out and eating healthy.
3 hours later
*shoveling chips into mouth*
But for reals tho I actually am gonna try this.
hey did ya try it
HeyItsMango this comment is stupid
HeyItsMango LOL
Me: This workout looks intense *eats popcorn*
or will you
HeyItsMango k
Just now tried and my body became totally wet due to sweat ,I think this will definitely give rid of my belly 😉😉🙏🙏 thanking for the video ❤️
Anyone else just watching them lol
Right here lol
Yup! Studies actually suggest that just watching sports or exercise (or imagining one's exercising) may have almost as good of an effect. I watched focusing my eyes on the muscles they were moving and actually felt my own contracting. 😮 I suffer from adrenal fatigue so sometimes I can't work out, so I've decided to watch workout videos on such days and pretend I'm doing the routine. I also do isometrics when I'm too tired.
Iluv Merengue okay, but watching work out videos won't make you fit if you don't do them lmaoo
lol my gym teacher made us do this so im just sitting here staring at it
Hey guys, a tip that's gotten me to exercise everyday - I have an app called Routinery that just sets a timer and has you go through your morning routine. I usually do about 15-20 minutes of exercise but today I slept so poorly that I just did a 5 min exercise. But I still did it!
THAT was AWESOME😍😍 I will sprinkle 2 more rounds throughout my day. YES!! Let's #MakeItHappenMONDAY 🎉💃🏽 THANK YOU so much . Sending to my girlfriends and TWEETING RIGHT NOW 👊🏽
#MakeItHappenMONDAY! Love it!
Tee Jenkins I love your positivity 😍
Love this standing abs workout! Don't even remember how many times I've done it 😁💪
I have been doing this workout everyday and switched my diet of only water (yes I eat still) but I've lost 20 pounds in a week
Bbg Abby So it does really work. 😍😍😍😍
Man I wish I can lose weight 😫
20 pounds in a week hunty that’s scary and unhealthy
I try to escape this fandom but it comes back at me. And great results what weight did u start at?
5 minutes for a day or more?
excellant Katie - only 5 minutes but i feel those abs working and also feel happier - guys this is 5 minutes you will not regret 🤩
Lol i just hit my head with my knee
Son Veled Bükücü güzel kullanıcı ismi
You're not alone
Sammmeeeee
Same here. Twice. And tripped myself. At roughly half the speed these people are doing it at
Lmaoooooo
Thank you for making this 5 minutes. It's perfect in the morning before I hit the treadmill. Well done.
So I'm gonna try if this works. This is my first day.
Day 1: I tried it twice since I'm used to 30 mins exercise. I sweat a lot. I have 32 waist line
Day 2: twice again. My waist line id 31.4. lol i think it's working
Day 3: phew. Never been breathless like this. 31.4 still. I eat so much today i think thats the reason why
Day 4: I only do the stretching part (doesn't involve jumping) since it's too late. My waist line is now 31.
Day 5: twice again exluding the jumping part. My waist line is now 30.4
Any updates?
I love that this workout is fast yet effective! Definitely felt it after 5 mins😅
I am not fat in total, but I have a huge belly and I know I am having visceral fats around my belly region. So I just started doing it today. Will let you know if I have loosen some of my belly fat in a month. Today I just measured my waist/belly fat area. Up the naval area of my waist, it shows 31.5 inch and below the naval area it shows 36.5 inch.
I am hoping to do this every morning before going to my office and will update my result on 1st of May, 2019.
Tarana Ferdous how did it go !!
?
Update?
you guys the best at showing people how to work out.....keep on doing more videos cuz u rockin