Yin Yoga Bedtime 20 Min: Relax & Sleep Better

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 191

  • @traviseliotyoga
    @traviseliotyoga  2 роки тому +13

    Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension.
    Start your 10-day free trial today: www.innerdimensiontv.com/yt

  • @caleybittner6671
    @caleybittner6671 2 роки тому +71

    Thank you for filming a 20 minute bedtime class!! It’s absolutely perfect for the nights I need more than 10 but it’s too late for 30. God bless you and Lauren for your incredible teaching styles. I have a hard time taking anyone else’s class. Your clear directions and smooth transitions during power yoga, your soothing voice during yin, and your powerful stories are like no other. You are my teacher. I am so grateful for how you serve us all. Thank you!!!

  • @celerywhelan2988
    @celerywhelan2988 10 місяців тому +5

    LOVE. I love. I love you, and me, and everybody, everything; life is wondrous and I am so grateful to be alive and able to do yoga with Travis, gratis, on YT. Thank you, wonderful human being, and much abundance and blessings to you and yours. Sweet Dreams!

    • @matildawit1370
      @matildawit1370 3 місяці тому +1

      This is absolutely beautiful, I feel exactly the same. Such utter bliss. Love to you and yours celery. Sweet dreams x

  • @MM-uv6kb
    @MM-uv6kb 11 днів тому

    Ive been waking up at 1am.lately with difficulty in going to sleep. Instead of tossing and turning again, i got up and did this sequence. I then put on a Yoga nidra and a few minutes into that I was asleep and feel great this morning. Thank you🙏🏼

  • @lilywang2496
    @lilywang2496 Рік тому +2

    Namaste 🙏

  • @andrewsobolewski7910
    @andrewsobolewski7910 Рік тому +10

    I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

    • @livoffgrid
      @livoffgrid Рік тому +2

      I'm so glad you shared this story! I remember having my own "ah ha, this is why people do yoga" moment with my favorite teacher, and it has been beyond helpful in my life.

  • @croweberry
    @croweberry 22 дні тому +1

    Travis, thank you. Hope you and your loved ones are well in these horrible days for LA. Sending love and good thoughts from Slovenia.

  • @albulenakelmendi8968
    @albulenakelmendi8968 11 місяців тому +2

    ❤❤❤❤❤❤ thank you

  • @mayracantu5268
    @mayracantu5268 3 місяці тому +1

    Thank you Travis!

  • @damianacolombo7257
    @damianacolombo7257 Рік тому +2

    hi TRAVIS. i am from ITALY. Thank you so much for your teaching, inspiring me new thoughts and understandings. god bless you, for eternity.

  • @joelwarnaerts279
    @joelwarnaerts279 Місяць тому +1

    Thank you ❤️

  • @nataliegianelli
    @nataliegianelli Рік тому +2

    So helpful! Thank you!

  • @gottaloveyoga
    @gottaloveyoga 3 місяці тому

    ❤ Like the moon come out from behind the clouds- and shine. ❤️

  • @Polpeli
    @Polpeli 3 місяці тому +1

    Thank you, Travis! Namaste 🙏🏼

  • @irenesimpson4503
    @irenesimpson4503 Рік тому +1

    Your newest most devoted follower!

  • @sadiauqaili2351
    @sadiauqaili2351 3 місяці тому

    Loved it as always - can’t sleep without this ❤

  • @trishstroh3989
    @trishstroh3989 11 місяців тому +2

    Hi Travis, Just finished this practice. Loved it. Thanks so much. Looking forward to a good night sleep. Namaste

  • @solymoreno_cantante
    @solymoreno_cantante Рік тому

    I'm getting addicted to your yin yoga classes in the Mediterranean night ❤ Namaste

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 роки тому +2

    Good night sweet dreams 💤😴😴

  • @thecreativetickle9957
    @thecreativetickle9957 2 місяці тому

    This was an excellent sequence-thank you!

  • @balvinderaccary9682
    @balvinderaccary9682 4 місяці тому +1

    Thank you Travis, this is the first time I have done the night Yin Yoga with you as I usually do this in the mornings. You are so righting in saying how relaxing it makes you feel. Thank you😊 and bonne nuit from France ❤

  • @YogaDenwithLaurieV
    @YogaDenwithLaurieV Місяць тому +1

    Thank you for this peaceful practice, it was perfect!😊

  • @diiv777
    @diiv777 Рік тому

    We do this in English class, It’s sooooour good 😊

  • @katymacdonald7813
    @katymacdonald7813 10 місяців тому

    Thank you again Travis. your yoga is a treat. Especially at bed time. Much health wealth & happiness. Namaste & goodnight =]

  • @StevenTourtual
    @StevenTourtual Рік тому

    Plz more bedtime classes! Can’t tell u how helpful it is…. Guess u already know!! Hope all is well

  • @zelirocha1150
    @zelirocha1150 Рік тому

    Thank you❤

  • @rachaljay3759
    @rachaljay3759 8 місяців тому

    Thank you. x 🧘‍♀️

  • @billthames2893
    @billthames2893 Рік тому

    This is a wonderful class, but personally at bedtime I don't want an active pose like downward dog. Instead I substitute puppy pose. From hands and knees I leave my hips and knees where they are. I then angle my arms and torso down like in downward dog. If I feel like it, I can add a backbend by letting my chest sink down towards the floor. This is a wonderful passive pose instead of an active pose. Otherwise I do the class as Travis teaches it. He is such an excellent teacher!

  • @vics9717
    @vics9717 2 місяці тому

    love it, thank you deeply

  • @joycegreen4312
    @joycegreen4312 9 місяців тому +1

    Great. Will try to do this nightly. Thank you

  • @irisbruninghaus5310
    @irisbruninghaus5310 9 місяців тому +1

    Thanks 🙏 so relaxing 💤

  • @faridabrouwer8932
    @faridabrouwer8932 6 місяців тому

    so sweet so kind so beautiful thank you to you and your team Namaste ✨️🙏🏻✨️

  • @Curt.dammit
    @Curt.dammit Рік тому

    My stoke was too high for bed time. This practice really mellowed me out. Thanks for sharing.

  • @savitriseegobin3818
    @savitriseegobin3818 Рік тому +1

    Awesome day 4

  • @Maral343
    @Maral343 Рік тому +1

    Thank you so very much for this Short and sweet ; although would love to practice more like 30 to 40 minutes of bed time yoga ❤😊

  • @livetodream31
    @livetodream31 9 місяців тому +1

    I was recommended to try this yoga video and i thoroughly enjoyed it. This was my first time doing yoga.

  • @rena2836
    @rena2836 2 роки тому +19

    Couple of days ago I did your 45min yin yoga and I wished you had 20 min version, that I could do before bed time during the work week. This is perfect. Thank you.

  • @e.sergeeva
    @e.sergeeva 9 місяців тому +1

    thanks for the session)🤩

  • @tinagagnon
    @tinagagnon 2 роки тому +3

    Thank you 🙇‍♀️🙏🏻

  • @elinhaga6857
    @elinhaga6857 Рік тому +8

    I did this yin bedtime class for the first time last night and slept better and longer than I have done for ages! I am 62 years old and my sleep has increasingly worsened with age. Hopefully by calming the body down with this routine I will gradually become 'a better sleeper'🤞
    I am however a huge fan of your power yoga classes and will stick to that practice as my daily routine. I love your way of teaching, your calm voice, gentle humour and powerful stories🙏🏻🥰
    Much love your way from Norway🌻

  • @beckysmith2351
    @beckysmith2351 Рік тому +4

    Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

  • @heathermaloney8275
    @heathermaloney8275 Рік тому

    I find that the best way to start my day with peace and rest. I am my own storm

  • @TheOfficial-IAMcastings
    @TheOfficial-IAMcastings 10 місяців тому +1

    Thank you Tim, this is really helping stretch out my lower back :)

  • @blaizecain
    @blaizecain 7 місяців тому

    I sleep 5x better after doing this routine at night!

  • @RitaCsomai
    @RitaCsomai Рік тому +1

    Thank you! 🙏🌠

  • @gianniskottikas8710
    @gianniskottikas8710 Рік тому

    ❤ thank you

  • @marisamarcia
    @marisamarcia 4 місяці тому

    Thankyou 🙏

  • @maggiearndt9595
    @maggiearndt9595 7 місяців тому

    Fabulous ❤🎉

  • @anjalisharma-xs6pq
    @anjalisharma-xs6pq Рік тому

    ❤❤❤ excatly what my body needed thanks

  • @lunaysol217
    @lunaysol217 2 роки тому +10

    Thank you, 20 minutes evening/bedtime yin is just perfect 🙏

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie 11 місяців тому

    Just the right amount of time and a great bedtime practice ❤

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 Рік тому

    Love Yin Yoga only with you Travis! Thanks a lot for all your videos! 🙏💛

  • @loismiller7742
    @loismiller7742 Рік тому

    Thank you! Your practice was recommended to my by one of my yoga instructors @ Chico, CA.I just travelled (flew x country) today. Did 20 min yin… ready for bed. Namaste

  • @NafeesaSalifu-y2i
    @NafeesaSalifu-y2i 6 місяців тому

    Thank you for this exercise may god bless you

  • @ccwu5739
    @ccwu5739 Рік тому

    I really really love your channel, sir. I’m subscribed for a few years now since before the pandemic and I’m so grateful to have found/met you here.
    I wish I would subscribe a million more times. I’m finally leaving my first comment for you after years because I’m feeling so exhausted today and I just can’t bring myself to do power yoga, but here’s your yin yoga to save.
    I cannot thank you enough. Bless you and your family xx

  • @jordansimmonds6667
    @jordansimmonds6667 2 роки тому +6

    I really enjoy yin yoga was a bit sore today to go to my usual class and stumbled across this. Was a nice way to end my night and still get some yin in!

  • @stephenmiller585
    @stephenmiller585 Рік тому

    I do this everyday-sometimes early morning, pre workout or just before bed. It’s perfect and I get so much from it, thank you.

  • @trishstroh3989
    @trishstroh3989 Рік тому

    Another goodie!! Thanks Travis sleep well.🙏🏻

  • @beverlylucas159
    @beverlylucas159 2 роки тому +7

    I will do this before bed. Thank you Mr. Travis

  • @trishstroh3989
    @trishstroh3989 Рік тому

    Awesome class! Thank you. Nighty Nite!!😇

  • @gabrielarodriguezlopez5252
    @gabrielarodriguezlopez5252 6 місяців тому

    Lovely, I feel really calm after this practice. Namasté ❤

  • @carolinesoulan6873
    @carolinesoulan6873 Рік тому +2

    Thank you Travis for all your videos. I follow you from France Europe. I am near Bordeaux. When I can’t go to a Life class, I do one of yours 🙏

  • @kaii2394
    @kaii2394 Рік тому

    Just what I needed. Thanks again Travis 🙏🏾

  • @rebeccamccrory8922
    @rebeccamccrory8922 Рік тому

    Thank you so much for this sleepy yoga❤

  • @robertsarodnik5341
    @robertsarodnik5341 Місяць тому

    Thanks feelin great

  • @cacabulock
    @cacabulock 8 місяців тому

    Thanks Travis ❤

  • @indiflynn7225
    @indiflynn7225 Рік тому

    I love this bedtime routine. Thank you so much. I feel so relaxed and stretched 🙏

  • @tanyabaker4633
    @tanyabaker4633 2 роки тому +3

    Superb awesome as always Thankyou beautiful souls appreciate you love and light everyone namaste 🙏🌈💜

  • @annarudnicka9956
    @annarudnicka9956 Рік тому +1

    It was absolutely amazing. I am so thankful!

  • @noushkin1
    @noushkin1 Рік тому

    Thanks! This is just what I need before bed 🙏🏻

  • @Realta11111
    @Realta11111 Рік тому

    Thank you for another amazing session❤️

  • @thuanpham-ob2yb
    @thuanpham-ob2yb 11 місяців тому

    Thankiu very much! Namaste!

  • @eceeege
    @eceeege 2 роки тому +4

    Thanks so much Travis. Your classes are always a blessing

  • @cristinahoyos3539
    @cristinahoyos3539 10 місяців тому

    ❤thank you.

  • @avashneemaghoo3345
    @avashneemaghoo3345 5 місяців тому

    Thankyou Extremely uplifting 😊

  • @era2327
    @era2327 Рік тому

    It was awesome. Thank you

  • @leonievig
    @leonievig 2 роки тому +7

    Thank you, Travis! It was very calming. Perfect before going to bed! 🙏🏼

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому +4

    Thanks Travis. A short sweet yin before bed.
    Just right. Feel so relaxed. Much blessings
    to you & your family ❤

  • @solymoreno_cantante
    @solymoreno_cantante 11 місяців тому

    I'd love more of this classes 🙏🌸 Thanks you so much

  • @matzeguitarmore361
    @matzeguitarmore361 11 місяців тому

    Thank you! Loved your guidance through the practice. Namaste.

  • @ktazi8171
    @ktazi8171 Рік тому

    Felt really brilliant Travis. Appreciate you

  • @AnnaSirichenko
    @AnnaSirichenko 8 місяців тому

    Amazing practice❤️🌷

  • @73believe
    @73believe Рік тому

    Than you so much, Im so glad I found your channel.🙏

  • @trishstroh3989
    @trishstroh3989 9 місяців тому

    Thanks Travis, wonderful as always. 🦋

  • @floraluxla
    @floraluxla 2 роки тому +3

    Thank you so much Travis. You are truly the best.

  • @danicalesnik5238
    @danicalesnik5238 Рік тому

    Thank you !

  • @erezlieberman
    @erezlieberman 8 місяців тому

    Thank you so much for your great yoga videos!

  • @connorhill9047
    @connorhill9047 Рік тому

    Thank you for this!!!! Feel free to post another night time routine. We love you Travis Eliot! Much health much wealth and much love to all of you ❤️❤️

  • @veraericsson1647
    @veraericsson1647 Рік тому

    Love this yoga before sleep! Thank you!

  • @patriciamiranda2232
    @patriciamiranda2232 2 роки тому +3

    Gracias Travis. ❤❤❤

  • @jessicahernandez6470
    @jessicahernandez6470 2 роки тому +2

    I was looking for a 20 minute bedtime yoga..I found it. I did this just now. It was perfect to end a productive day. 👍🙏. Thank u so much for sharing what u do 😊

  • @carolpridgeon9387
    @carolpridgeon9387 2 роки тому +2

    Thank you, that was perfect, perfect, perfect........love your classes. First on line class I took from you was in 2013......Namaste'

  • @MindWaveTransformation
    @MindWaveTransformation Рік тому +1

    AWESOME. Thank you. Mastery!

  • @Slingin_Mary_Alex
    @Slingin_Mary_Alex 8 місяців тому

    Awesome, thank you!

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Рік тому +1

    Again
    Very beautiful
    Take care
    Thank you ❤

  • @duttaanubrata
    @duttaanubrata Рік тому

    Much Love ❤

  • @ulrikemeyer8288
    @ulrikemeyer8288 2 роки тому +1

    So beautifulTravis, thank you!💫💛🧘‍♀️ greetings from Germany

  • @olwethugoqwana4903
    @olwethugoqwana4903 Рік тому

    Thank you Travis it was amazing ,🥰

  • @shagheyegh3755
    @shagheyegh3755 10 місяців тому

    Wow , Amazing

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher 2 роки тому +5

    Gratitude what a nice treat before bed tonight~ Looking forward to this~ Much Love your way~