MORNING PRENATAL YOGA STRETCHES | Pregnancy Yoga Stretches for ALL TRIMESTERS | Morning Yoga
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- Опубліковано 17 вер 2024
- MORNING PRENATAL YOGA STRETCHES | Pregnancy Yoga Stretches for ALL TRIMESTERS | Morning Yoga.
Hi friends and welcome to another yoga flow with me, Laurie, from LEMon Yoga. Today i'm so excited to be taking you through a MORNING PRENATAL YOGA STRETCH ROUTINE! This is so great for all the trimesters and will leave you feeling energised and refreshed after a maybe not so refreshing nights sleep. I know how sleep can be in pregnancy so i really hope these pregnancy yoga stretches for all trimesters help to get you going again in the morning. I'd really appreciate you leaving a comment to let me know how you found todays pregnancy morning yoga and of course hit SUBSCRIBE to join the LEMon Yoga family- you are so welcome here!
Laurie xx
Please read this disclaimer below before taking part today.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
Super good !!!!
Thanks so much! 💖
13 weeks now! My boyfriend found your video's for me & I am feeling so much better since doing the stretches every day! Thanks a lot ❤❤❤
Awww welcome to the 2nd trimester 💕 So glad you found my channel 💖 Thanks for being here!
36.5 weeks today .... been loving your third trimester stretches and yoga
Awww you’re so close now!!! That’s so great you’ve been doing a few of mine. I really hope you get the birth you want 💖✨🙏🏼
38 weeks pregnant- you're classes have been amazing. Thank you so much
Aww thank you so much!! You’re so close now!!! ☺️💖
15 weeks! Never dod a lot of yoga before but I am loving your pregnancy lessons and how you incorporate the connection to the baby, feels like we're doing it together! Thank you!
Aww I love that! 💖 Thanks so much for joining me! So glad you’ve found a love for yoga during your pregnancy 💕
15 weeks, really loved this before my (office) work❤️
So glad you got a bit of movement in today 💖
You by far have been my favorite prenatal yoga instructor!
I am currently 11 weeks into my second pregnancy, and with a little one running around, I unfortunately don’t have time for hour long sessions. But your prenatal flows are perfect length and I always, always feel energized and stretched afterward.
Thank you for putting out your content ❤
Aww thank you so much!! So glad my content resonates with you so well 💖. I filmed a lot of my prenatal videos whilst pregnant with my second so I know all about how little time there can be to squeeze a practice in! Glad you like these shorter flows 💖 and so glad you are taking some time for you!
28 weeks and this felt sooo good before work, thank you! ❤
Yay! So glad this worked so well for you 💖
I'm 28 weeks! This was a lovely way to start my day. Loved the gentle loosening of the spine. Thanks!
Aww that’s wonderful! Thanks so much for joining me today 💖
Now on vacation in Kefalonia and 23 weeks pregnant💙☀️🙏🤗
Enjoy your vacation ☀️ Glad you’re keeping up with some stretching whilst you’re away!
❤❤
16 weeks
Hope it’s going well for you! 💖