Morning Yoga for Beginners - Full Body Stretch Sequence for Letting Go || 30 mins

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 66

  • @yogatx
    @yogatx  3 роки тому

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  • @aboutannie
    @aboutannie 3 роки тому +1

    I am so grateful to have found you. I have needed your voice and your wisdom in my life. I have only done a few of your classes and already you have helped me change my mindset. Thank you for being you and helping me to be me.

  • @jadeb939
    @jadeb939 3 роки тому +4

    Actually Echo, I am here for you. Whatever shape my body is in, whatever mood my spirit is in, all of your flows always get me to a safe place. Your voice is reassuring and your soul is kind. Thank you for sharing your wisdom, your experience, your silliness to us. And thank you YogaTX!

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Well what a beautiful compliment :) thank you for showing up for me and yourself

  • @MelodyCrochet
    @MelodyCrochet 3 роки тому +4

    Thank you so much for letting your feelings help others through our own. This was really emotional for me. I was not expecting that.

    • @_ourecho_
      @_ourecho_ 3 роки тому

      I never expected to make me emotional either but I do process a lot of my emotions on the yoga mat

    • @dacnomana
      @dacnomana 3 роки тому +1

      This was emotional for me too, in such a calming, gentle way. I experienced deep gratitude for my body and the things I needed to let go of came to surface easily, brought tears to my eyes and I let myself cry without trying to rationalise (which I usually do). Thank you so much Echo for your heart-warming guidance, such a special practice, just what I needed without knowing

    • @_ourecho_
      @_ourecho_ 3 роки тому

      @@dacnomana Wow so beautiful! I feel grateful for your emotions to stir so deeply during this practice

  • @rumpali156
    @rumpali156 3 роки тому +10

    Echos flows are easy to be in the moment which is often difficult for me. In this time being present in the practice is healing by itself and it makes letting go of things more easier. Thank you for helping us to get through.

    • @_ourecho_
      @_ourecho_ 3 роки тому +3

      Wonderful to hear. I teach what I also need to hear. We are in this together

    • @yogatx
      @yogatx  3 роки тому +1

      :D

  • @leanonjesus11
    @leanonjesus11 3 роки тому

    Such a good and needed practice. Not just the stretching and moving but also the soul work. Discerning, choosing, letting people go when needed. Anger is fuel for improvement and then let it go…. So many take-aways today!

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 3 роки тому

    Somehow in perfect harmony, we meet for yoga. 🤗. Namaste

  • @juliawolson6122
    @juliawolson6122 3 роки тому +2

    What a powerful message to go along with this gentle flow. Thank you, Echo. Namaste 🙏🏼

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Thank you for joining love

  • @kimberlypineo2682
    @kimberlypineo2682 3 роки тому +1

    Thank you for sharing that. First time I've done yoga in over a year I"m glad I picked this video. I needed these reminders.

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Wonderful to hear!

  • @benanddaboys
    @benanddaboys 3 роки тому +1

    A lovely practice. Thanks for being there for me.

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Thank you for being there for yourself

  • @roseannindergard1049
    @roseannindergard1049 3 роки тому +2

    🙏🏻🧘‍♂️thanks echo

  • @xstrawbrysx
    @xstrawbrysx 3 роки тому

    Aww that was excellent Echo, thank you xxx 💗💐⭐️

  • @AdrianaGonzalez-kv1nr
    @AdrianaGonzalez-kv1nr 3 роки тому +2

    Thank you Echo, you are a wonderful teacher and a beautiful woman, God bless you

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Thank you so much for your lovely affirmations

  • @topclosetsacto5313
    @topclosetsacto5313 3 роки тому

    Perfect start to the day- thank you.

  • @karlynnchan9212
    @karlynnchan9212 3 роки тому

    That was so beautiful, Echo!! Your class really spoke to me today ❤️!! Thank you!!

  • @theyogayou1445
    @theyogayou1445 3 роки тому +3

    Very enjoyable and I am letting go of so many people, places and things that no longer nourish my life.

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      I feel you. Me too. It is not easy, but needed.

  • @latodd2006
    @latodd2006 2 роки тому +1

    Thank you for this letting go practice!

    • @yogatx
      @yogatx  2 роки тому

      You're so welcome!

  • @homerevisionnyc
    @homerevisionnyc 3 роки тому +1

    Beautiful flow, Echo. Lovely cues/ thoughts

    • @_ourecho_
      @_ourecho_ 3 роки тому

      So happy that you enjoyed it love

  • @jenniferrussell2328
    @jenniferrussell2328 3 роки тому

    Really enjoyed this sequence! Thank you!

  • @mbg3871
    @mbg3871 3 роки тому

    You are a wonderful teacher🙏🏻

  • @sherya1092
    @sherya1092 3 роки тому +1

    Wonderful practice! Namaste!

  • @heatherdenman9342
    @heatherdenman9342 3 роки тому +1

    I loved the class

    • @_ourecho_
      @_ourecho_ 3 роки тому

      I’m so glad for that :) that’s what I’m here for

  • @-kiko7575
    @-kiko7575 3 роки тому +1

    Thank you, nice flow and beautiful words.

    • @_ourecho_
      @_ourecho_ 3 роки тому

      So wonderful that you enjoyed it :)

  • @catherineandujar2482
    @catherineandujar2482 3 роки тому

    Love Echo, thank you 🙏🏻 👍

  • @sileas420
    @sileas420 3 роки тому +5

    Thank you, Echo! I look forward to Mondays with you and today's message was especially powerful. It is just what I needed to hear. 🌞

    • @_ourecho_
      @_ourecho_ 3 роки тому +2

      Wow that is so lovely to hear :) I am so glad that you enjoyed it

    • @yogatx
      @yogatx  3 роки тому +1

      So stoked you could join us today :D

  • @lumpyspaceprincess7650
    @lumpyspaceprincess7650 3 роки тому

    Fabulous!! Thank you Echo Xxx

  • @davidsloan6624
    @davidsloan6624 3 роки тому +1

    Thank you very much Namaste.

  • @ruthsteel3033
    @ruthsteel3033 2 роки тому

    Great thank you so much I needed to hear today

  • @SpaceLMD
    @SpaceLMD 3 роки тому +1

    What a beautiful practice and needed to hear your wisdom today

    • @_ourecho_
      @_ourecho_ 3 роки тому

      So glad that you enjoyed it love

  • @barbbrazes869
    @barbbrazes869 3 роки тому +2

    Wonderful morning movement! Gratitude!

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Wonderful! Glad that you enjoyed

    • @yogatx
      @yogatx  3 роки тому

      So happy to have ya with us this morning!

  • @TKBell1970
    @TKBell1970 3 роки тому

    Just Beautiful. Thank You.

  • @paulsmith8993
    @paulsmith8993 3 роки тому +3

    Nice explanation.A great bit if teaching.

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      :) thank you so much Paul. I appreciate the love

    • @yogatx
      @yogatx  3 роки тому

      Thoughtful isn't it? Thanks so much for joining us today :D

  • @lizethp.s.6397
    @lizethp.s.6397 6 місяців тому

    Muchas gracias!

  • @ענבלפרץ-ס7כ
    @ענבלפרץ-ס7כ 2 роки тому

    Thank you 💓

  • @pennigarg1215
    @pennigarg1215 Рік тому

    Thank you x

  • @allisonhanks8909
    @allisonhanks8909 3 роки тому +2

    Such a beautiful practice- Thank you! And I love those pants!! Where are they from??😘

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      They are Tiki! And glad you liked the practice

    • @yogatx
      @yogatx  3 роки тому

      So glad you enjoyed it! Join us every week :D

  • @durpoixaurore
    @durpoixaurore 3 роки тому

    Amazing flow one of my favorite so far ✨🙏
    small notification : since the update of the UA-cam users conditions few days ago, there are ads (or a lot more) on your videos and they pop during it which is really annoying. Don’t know if you know or not or if it’s your decision but just wanted to noticed it.

  • @diosvikingo8856
    @diosvikingo8856 3 роки тому +1

    Gracias! Disfruta Mazunte

  • @Lovefreelylovefully
    @Lovefreelylovefully 3 роки тому +1

    Guess I had some pent up emotions because i couldnt help but cry at the end of this...

  • @suedavis1566
    @suedavis1566 3 роки тому

    Let go and move forward sometimes difficult to do.