Morning Yoga - Beginners 20 min Full Body Stretches to Energize Your Day
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- Опубліковано 3 жов 2020
- This morning yoga sequence is a quick juicy burst of energy, that is sure to energize you, wake you up, AND give you a fun full body morning workout. This short 20 minute stretch flow is a curated series of yoga poses you can safely do at home, or anywhere you like, that will open your heart, and energize and strengthen our tired and achy muscles. Certified Yoga Instructor Cole Chance, leads this free beginner yoga class.
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( 05/26/22) @8:00am
Thank you so very much Sweet Cole for a Wonderful practice ❤ 🧘🏼♀️🙏🏻🕉😇💖✨✨✨✨
Hello Cole,
Your way of guiding viewers through yoga poses is so accessible and supportive. My eyesight is impaired, but because of how clearly you describe how to move, when to transition, and any modifications available, I am able to follow along just by listening. Your clear communication, consistency and willingness to share makes my heart full of appreciation.
Much gratitude to you and the team that makes your videos available.
The only benefit I get out of this 2020 pandemic is I can skip the commute and do yoga every morning. Thanks for Cole’s guided practices, now I realize yoga became an indispensable part of my living! Namaste 🙏
Beautiful perspective! Thanks for giving us a shot :D
Hi Cole...thanks for the new video!! I am 7 months Sober!! 🥰❤️🥰❤️🥰🙏🧘♀️
Congratulations!
This was everything I didn’t even know I needed! I absolutely love your “outside of the box” yoga style!
Hey, super sweet of you to say! We'll make sure Cole gets to see your nice words, thanks!
Oh me too! I love the out of the box style , thank you !
Thank YOU, Cole!
I think you've been the reason why I started loving morning practice so much.
Always a pleasure to follow your classes.
See you next time.
we are a mother and a daughter from spain (madrid) and we practice with your videos every now and then, and its a great bonding moment for the two of us, ur awesome, thank you!! Marta and Vic
Love the setting for this practice! It's so pretty
Absolutely incredible. One of Cole's best morning practices. LOVED it.
Dear Cole, Thank you. As my Parkinson’s Disease grabs my world you are always here for me. Sending love from Bali beautiful on this stormy day, keep safe and keep sane. 🌏🙏♥️🙏
Beautiful class, love the little out-of-the-box moves!
Both energizing and relaxing at the same time. I loved it!
So lovely, thank you for this refreshing practice ☀🌻💗
Our pleasure, thanks for joining us!
Much love from Canada! Cole you are my favorite yoga teacher on youtube, thank you for your presence ❤️
Love it!
Thanks so much :D
Cole you are amazing! Thanks GOD I found your channel. You are a complete yoga package. Perfect for any age. You were born to teach Yoga!!
I love getting on my mat first thing in the morning and finding a new Cole video, especially when it means I get in some morning wiggles! Thank you 🙏🏻😊💚
Our pleasure to bring you these videos, thanks so much for joining us :D
Freestyling with Cole!!!! Yey🤗❤️
THANK YOU FOR THIS VID! REALLY AMAZING! LOTS OF LOVE TO MY FAVOURITE TEACHER EVER!
thank you! sending love from Singapore
All the exploration revealed several areas that needed release. Thank you for the awareness you bring for self-gentleness.
Love how you almost always include sphinx pose - feels great,
Cole that was amazing. Just what I needed this morning. Thank you so much 🙏
Thanks :)
No prob
I love ❤️ Love Cole Chance
Good stuff isn't she?
Thanks Cole ❤
I needed this today and there you were! You never let me down, Cole.
Diolch yn fawr from Wales 🏴 xxx
Glad we could be there for ya, thanks for joining us :D
I love this room. All those green plants are so lovely! Loved the flow too😁
Love the out of box yoga👌
Thanks :D
Love this gift on a Sunday morning.
Thank you so much :D
Lovely morning class! Gratitude!
That was such a beautiful practice 😍 loved it ❤️ Namaste
Doing this as my “me time” now Thanks Cole!!!! 👏 ❤️
Very cool :D
Loved the outside of the box element!! Thank you 🙏🏽
Cole, you are amazing! I love your teaching style, serene voice, and amazing technique ❤️ Thanks for a wonderful morning !
THE best yoga teacher! Loved this class x
Exactly what I needed this morning, short and sweet. Thanks Cole, loving your style of teaching. Greetings from Berlin, Germany! Stay safe x
Great practice Cole! Perfect balance of movement.
Thank you Cole, this was a great morning practise. Loved the out of the box part. Keep making awesome videos please!
That was a wonderful stretch, thank you so very much, my body is sounding out a sigh out a sigh of stretching relief, Thankyou Cole, much appreciated 🙏🌅⭐️💗 xxx
Love cole and her style as always! Keep up!
Thank you ‼️ You are a gift that keeps on giving 🙏🏼❤️
Lovely start to the day 🧘♀️ thank you 🙏
Amazing practice!! Hugs from Romania!!!!😊😊😊
Thank you Cole.Keep safe and travel wild. Love from Bali❤️
Thank you thank you thank you 🙏🏼
So lovely! I loved the variations, freedom & new ways to incorporate my blocks. Thank you 😊
Amazing !!!
That was nice and relaxing yoga, thank you.
Thank you!
This was the first time I’ve seen this video and it was great!! I try to keep up with yoga to and specifically Cole! Great video! I usually do just floor flows in the morning but totally needed a change. Thanks for providing it!!
Sooo good ✌💚
Thank you!!!
Beautiful ☺️ thank you 🙏
Thank you ....Cole..😇🤗
I loved your ‘out of the box yoga stuff’. Made me smile:). Thank you
Great thank you!!
Loved this
love the room
Wow , This was amazing . Thank you Thank you 🙏
Awesome practice🥰
Thank you 🤗
Thank you!
Hi Cole! You inspire me to be a good teacher ♥️ Can you tell me where your top is from? I have to ask haha
Thanks for making me laugh: ‘the other tailbone’ (versus sitbone). Grtz from Belgium and thank you for sharing!
Thanks for this amazing Video:) I was wondering if you could do some pelvic floor yoga, too? That'd be fantastic
I love doing the yin style yoga poses as well as the yang style chi with the (hanging loosly) arms and limbs. I miss that as I like to practice the short form on my own (as well as the grounding for practicing a mindfullness) and merits of yang style movements when I feel cranked.
This one was delicious
Thanks!
✌️✌️✌️✌️👍🙏🙏🙏🌹🌹🌹🌹♥️♥️♥️♥️
I never received the 1hr yoga flow
you talk too much
2:32 I like that😍💋 💝💖❤️