Yoga for Men | Episode 5

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  • Опубліковано 21 гру 2024

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  • @BreatheAndFlow
    @BreatheAndFlow  4 роки тому +10

    ARE YOU NEW TO YOGA? ✌️CHECK OUT OUR 7 DAY BEGINNER YOGA PROGRAM EMBARK: ua-cam.com/play/PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f.html

  • @Ian-pg5fb
    @Ian-pg5fb 2 роки тому +77

    Despite these videos being a couple of years old, I am so glad they are still available. I continue to use them as often as possible as they are the best online free classes for men. Thanks so much!

    • @christbdx
      @christbdx Рік тому +5

      He is the most soothing, calm , chaming, overall best yoga teacher I found on the net. All the Best for him !

    • @josecarranza6516
      @josecarranza6516 Рік тому +4

      Flo is one of the best yoga instructors. Discover his work during the pandemic, and I’ve been doing his routines regularly.

  • @jonathanthompson592
    @jonathanthompson592 3 роки тому +31

    The difference between breathe and flow and other yogis on UA-cam is the manner in which you instruct the poses. "push the ground away, tuck your tailbone", "round your back", etc. It seems unordinary but this channel's way of explaining the poses in simple ways I with adhd can understand is a blessing. I can't find any other yogi here on UA-cam that keep me on board with the poses without having to look at the screen.

    • @themovie37-bln
      @themovie37-bln Рік тому

      So true!

    • @SteeleJH123
      @SteeleJH123 Рік тому

      Exactly the same reason I like their videos

    • @JayFrii420
      @JayFrii420 Місяць тому

      I agree but there is one other Yogi youtuber with similar instructions called Daria LeGrand. I alternate between B&F and her videos.

  • @cubeclubfilms
    @cubeclubfilms 2 роки тому +12

    Changed my life. There's a lot of people, and especially guys, who have no idea how transformative this practice is. I didn't know before yoga for men. Thank you.

  • @christopher.kennedy
    @christopher.kennedy 3 роки тому +13

    Anyone here new to yoga in 2021? I've been doing Flo's "Yoga for Men" for a week or so now, can't get enough. :)

  • @mang3139
    @mang3139 4 роки тому +6

    So with Embark, Ignite, and working through 4 episodes so far of Yoga For Men last week w/ 3 of Bre's videos mixed in, I am at 42 days in a row! Can't believe. I've NEVER been this committed to any "exercise program"...for lack of a better phrase. TY as always Bre and Flo, Namaste friends

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      we're very proud of you! keep up the amazing work!!

  • @AndinoSuns
    @AndinoSuns 3 місяці тому +1

    6 months in. Never felt better. I am 50 and feel 30 again
    Flo ur calm spirit is a guiding light for me.

  • @doomedwrld8666
    @doomedwrld8666 3 роки тому +13

    As challenging as 1-4 we’re, I’m pretty proud to make it to day 5. Such a great series!

  • @deiniolharries9709
    @deiniolharries9709 2 роки тому +5

    Can’t believe I’ve only found this channel now, what you both do is superb. I’ve always put too much pressure on how I look and spent hours in the gym lifting weights. Now I have found you there isn’t so much pressure and I can begin every day, calm and relaxed. I would love it if at the end of your videos you could leave us with 90 seconds of meditation music to finish. Thank you and please keep the videos coming.

  • @rickysnow400
    @rickysnow400 4 роки тому +1

    Hands down the best yoga channel on youtube.

  • @judasxchrist
    @judasxchrist 4 роки тому +6

    My favorite channel, best yoga classes I discovered so far. They really help to keep my mental health in this crazy times. Thank you.

  • @TysonASMR
    @TysonASMR 4 роки тому +312

    Im a simple man. I see a hot guy, I click

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +109

      ...and then do yoga and follow-along the video, right?

    • @ItsJustMikee
      @ItsJustMikee 4 роки тому +3

      literally done the same

    • @bonbonS1969
      @bonbonS1969 4 роки тому +2

      You should do a follow-along type yoga instruction ASMR

    • @oliver_codazzi
      @oliver_codazzi 4 роки тому +2

      OMG, I love your ASMR. 😍💋

    • @LOV3CRAF7
      @LOV3CRAF7 4 роки тому +2

      We're the same.

  • @MartinThulin
    @MartinThulin 4 роки тому

    Thank you again. I always write a message thanking the teachers for taking their time. I'm a musician myself and there is nothing more discouraging as not being appreciated for for your effort, most people listen to music or watch videos for free, so the least you would expect in return is a tiny thank you! I always try to see people and thank them for their effort.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      thank you, that is very kind of you. expectations are the root of suffering which is why we don't have any. we learned this after years of teaching public studio classes and people just left the room without even saying good bye. thank you for being so thoughtful and we're happy you're here practicing with us 🙏

    • @MartinThulin
      @MartinThulin 4 роки тому

      @@BreatheAndFlow I totally agree, I've come to the same conclusion, I don't expect anything in return from my audience, but honestly I still find it a bit saddening. On the other hand, there's always a handful of people who do see your effort and that's a blessing, otherwise it would feel quite lonely out here. :)

  • @russellarnott
    @russellarnott 3 роки тому +3

    I've done all the Yoga For Men playlist - and this is the best session! Thank you for making such great content. I start each day with one of your yoga sessions!

  • @antoniopena7001
    @antoniopena7001 3 роки тому +4

    From all the practices, this is my favorite one, strong but not imposible, and it goes really fast

  • @Painfree_fitness
    @Painfree_fitness 3 роки тому +1

    I do a lot of kicking in martial arts and I love to see a yoga routine that really focuses on stretching the groin and hips to make kicks better

  • @rusty40
    @rusty40 3 роки тому

    Started the Yoga for Men as my intro into yoga. I'm in lockdown, my gym is closed and these classes are saving my life...I mean it.

  • @Fadedx300
    @Fadedx300 Рік тому

    I need more 30 minute videos my friend !!! I want to continue this journey into mental peace and physical health. Thank you for your teaching it has changed my life truly .

  • @AnthonyDeSarno-k9e
    @AnthonyDeSarno-k9e 2 місяці тому

    Unspeakable gratitude, my friend. These classes are quite literally helping me to get my life back on track. 🤜⚡🤛

  • @Merealoldeking
    @Merealoldeking Рік тому

    This is a great class series. Intense but compact. Challenging, but not too challenging. Many thanks for making them available!

  • @ParallaxProject
    @ParallaxProject 2 роки тому +1

    It´s a week of regular morning sessions with you. I am so very grateful! - and so are my body, mind and my soul. This gives me back so much strength and discipline and helps me through really difficult times and with my transformation - I grow a bit every day with you! Thank you so so sooo much for your help!

  • @pierosalvan
    @pierosalvan 2 роки тому +1

    Thanks

    • @BreatheAndFlow
      @BreatheAndFlow  2 роки тому +1

      thank you so much for the kind donation piero, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

  • @ericlawson2101
    @ericlawson2101 2 роки тому +1

    I loved this class. I have a knee that needs TLC every day to get going and this practice was both strengthening and kind to the knees. I saved it to my favorite routines list. You’re the best yoga channel on UA-cam, I don’t know how you don’t have a zillion followers yet.

  • @Roetmusic
    @Roetmusic 3 роки тому

    These 30 minute yoga-for-men videos are THE BEST. A lot more a strength workout than any UA-cam yoga practices I’ve found. And I can easily fit them into my day! Keep it up!!!

  • @umartopia2356
    @umartopia2356 4 роки тому +55

    Really appreciate the high quality and clear instructions. Also its free. Thanks dude. Also can you teach us how to progress to have good handstands like yourself

    • @josephmac8567
      @josephmac8567 4 роки тому +2

      Umartopia Def, would love to see a headstand progression series

    • @bennycucumbers2029
      @bennycucumbers2029 4 роки тому +2

      Agree with both, would love a series dedicated to handstand progression.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +22

      Thank you all, that is definitely coming very soon, I promise!! I will try to put one out in March when I am in Bali.

    • @drishtiiiii
      @drishtiiiii 4 роки тому

      🙄

  • @LeoandLunaLumine123
    @LeoandLunaLumine123 11 місяців тому

    Day five and the fifth day in a row I’ve done the men’s series! Flow, thank you so much. I really enjoy your calm blissful energy. ❤❤❤. May you be forever blessed with Good Karma ❤.

  • @Fadedx300
    @Fadedx300 Рік тому

    We need more 30 minute video Flo!! This Yoga had changed my life mentally physically and spiritually. Thank you for your presence on this platform

  • @sergiolenoo
    @sergiolenoo 4 місяці тому

    Awesome class. A lesion in the shoulder took a lot of my strength. Now, after 4 months I'm returning. Not strong enough to do it all, but it's just a matter of time.

  • @jmcgraw6
    @jmcgraw6 2 роки тому +2

    Love this series. Always brings me to my edge it seems, can tell I’m getting stronger! Already looking forward to restarting once I get to the end!
    Thank you, Flo!!

  • @akira9946
    @akira9946 4 роки тому

    I'd like to thank you from the heart. I can't go to yoga classes because of quarantine. Your yoga channel is the best thing I've found. I'm most happy doing stuff from your videos. You are much-appreciated for being kind of unique in a sea of yoga videos.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      thank you for practicing with us 🙏 much love ❤️

  • @tbrown1354
    @tbrown1354 4 роки тому

    Thank you, Flow for...1) challenging my mind......2) challenging my body.....3) challenging my strength...and 4) thank you for putting all three into perfect alignment for a truly happy contented soul to start the day. Looking forward to more videos. Stay happy!

  • @EmperorDM
    @EmperorDM 2 роки тому

    This men’s series is great. Thanks so much.

  • @charliesmusic270
    @charliesmusic270 2 роки тому

    I wonder if there are people who actually could dislike one of these...another great class, as usual. Thank you!

  • @milanetc4865
    @milanetc4865 4 роки тому +1

    Thank you for this new update to the Yoga for Men series. You are the best on the internet. So soothing and encouraging - the practice is strong but gentle at the same time and keeps me in the flow. Can't wait to see you do more of this series for the yoga community on youtube. Blessings to you

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      Thank you so much for recognizing this in my classes. Great job doing the work!!

  • @claudioconti247
    @claudioconti247 Рік тому

    This series of Yoga 4 Men is just great as a free body workout and keep the mobility going 🙏🏼 Oss

  • @rachellong5844
    @rachellong5844 3 роки тому

    I really liked this class. Very clear and precise instruction. Even though I'm a woman, I am liking this series.

  • @anotherlazymillennial
    @anotherlazymillennial 2 роки тому +1

    I feel like I could just comment “Another great one” on all your videos and it would be accurate. Another great one. Thanks!

  • @ohioskull
    @ohioskull Рік тому

    Thank you, Flo, for these classes. I found this series during lock down and have enjoyed them over hundreds of practices. They have made a positive impact on my health and mental well being and I appreciate you for it.

  • @qiangsun7902
    @qiangsun7902 4 роки тому +1

    Have been following for a couple of months. Every episode is great, no sweat, except for handstand. slowly working on it. Thanks a lot!

  • @daniellutz3449
    @daniellutz3449 Рік тому

    This series is the reason I started making Yoga my daily routine. I come back to it regularly to make sure I have sufficient challenging sessions. This one is a short but sweaty one. Loving it! ❤

  • @willcaminada
    @willcaminada Рік тому

    Thank you so much Flo! Doing this in 2023! Sending love! 🙏🏼💚✨

  • @tomstabile3954
    @tomstabile3954 3 роки тому

    Number 5 down. Looking forward to episode 6. Really appreciate the focus on warming up the wrists.

  • @shizyninjarocks
    @shizyninjarocks 3 роки тому

    Perfect for resting between weight lifting days. Thanks, Flo

  • @DmitriRuwan
    @DmitriRuwan 4 роки тому

    Honestly, new to this channel and I'm obsessed.

  • @HermonKruger
    @HermonKruger Рік тому

    Just starting on the yoga for men series now. Amazing classes thank you for putting these classes on your channel.

  • @kevinbwtauer4190
    @kevinbwtauer4190 4 роки тому

    As a man, I started practicing yoga today, thanks to this video, and I already feel better. I come from a insesitive and melancholic past and everything in this video made me feel lighter and softer, I will try to maintain a routine, keep the good content

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      Sounds amazing! Keep up the good work and welcome to the path of yoga :) Be patient!

    • @kevinbwtauer4190
      @kevinbwtauer4190 4 роки тому

      @@BreatheAndFlow Thanks for the feedback

  • @Greatfulone
    @Greatfulone 3 роки тому

    Thank you for the video. These half hour or so videos are very good for my level. I also do the others and pause if I need to. Thank you.

  • @Greatfulone
    @Greatfulone 3 роки тому

    Thank you for the video. These half hour or so videos are very good.

  • @Greatfulone
    @Greatfulone 3 роки тому

    Thank you for the video. These half hour or so videos are very good for my level.

  • @aaronsings007
    @aaronsings007 4 роки тому

    Honestly people don't give Yoga enough attention. You can work out everyday all day but I tried this and was dying in the first 10 minutes. You're incredible dude. I'll keep watching this so I can get through the whole routine without resting.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      That is how I see it too. Thanks for recognizing the potential for mind and body. Keep up the good work bro 🙏🏼

    • @aaronsings007
      @aaronsings007 4 роки тому

      @@BreatheAndFlow I will! Thank you so much!

  • @oscarserrano1969
    @oscarserrano1969 4 роки тому

    Great sesh, timing perfect for busy schedules. Namaste.

  • @studiolpcreate
    @studiolpcreate Місяць тому

    Brilliant video. Definitely one of the best strength flow yoga sequences I’ve done. Just the right amount of challenge, strength, movement and stretching for a day between training sessions (for me anyway) keep up the great work! 💪🏼

  • @stephancarlson7489
    @stephancarlson7489 3 роки тому

    Thank you thank you! flow, your style is so powerful, yet welcoming.

  • @chlidera75
    @chlidera75 3 роки тому

    Thanks for this great class ! I love the way you give us 30 to an hour long videos to choose from, it’s ideal for me, sometimes I don’t want to work out too long sometimes I want it to improve on holding asanas. Your instructions are very clear so it’s easy and pleasant to follow the class. Many many thanks !!

  • @davidbonfiglio5163
    @davidbonfiglio5163 3 роки тому

    At 57, and about 6 months in my practice, I find many of your poses too challenging, however with modifications I am able to keep up, and I seriously feel myself getting stronger and more flexible, as well as developing aa deeper conation with my breath. Once I finish this seires, I plan to do the whole thing over from the beginning, and see if I Cana flow with greater ease. Great classes.

  • @JC-pg3cy
    @JC-pg3cy 4 роки тому

    thank you so much for these videos! I've been doing your instructions every day since Isolation started. I never had enough money to do a program beforehand as yoga classes are quite expensive here in the AUS. I'd consider myself fit and healthy, but never been flexible. Since I've started I've become more flexible and gained much more strength. I also feel calmer and less stressed throughout my work day as I do it In the morning.
    Yoga is great as a secondary exercise for regular routines. Thanks again for sharing.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      it is also great as the primary form of movement and lifestyle. glad you are able to do our classes. great job doing it and feeling the benefits ✌️🙏

    • @JC-pg3cy
      @JC-pg3cy 4 роки тому

      @@BreatheAndFlow thanks buddy. Next step is to learn how to do handstands. Though I'm in a unit and would end up knocking something over 😄😄

  • @toddmatthews7862
    @toddmatthews7862 4 роки тому

    Keep doing more men’s yoga, me and my lady are huge fans of all Breathe and Flow💪🏼

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      they're coming! thanks, we got 9 episodes so far 🙏

  • @jamesadamson4050
    @jamesadamson4050 Рік тому

    Great way to start off my day! Thank you for another great class

  • @halowwgetter9399
    @halowwgetter9399 3 роки тому

    Thank for such a strong and beautiful practice! I've been enjoying yoga for more than year and now I start to be lacking in really challenging flows. Most of youtube practices are just not enough.
    But thank God I found you and these really power practices. And thank you for your work, its worthless! xx

  • @myrthebokelmann9112
    @myrthebokelmann9112 3 роки тому

    I enjoyed this class in particular because of the moving poses between triangle and the sort of twisted lunge. Would love more of these kind of moving repetitions!!

  • @JohnChatman
    @JohnChatman 2 роки тому +1

    5/17/22 Day 5: I'm working through this series on my "off days" from my regular bodyweight workout series and I have to say that this is just as hard if not harder to fully complete.
    I'm still a pretty long way off from being able to do the moves as our instructor but I can tell the difference in my body already.
    I'm less achy, have more energy, and my thought process is quicker and less cloudy.
    I truly don't understand why this type of workout/practice isn't taught in school as a staple of healthy living.
    Thanks for the training.
    Will be back shortly....

  • @MusicTheoryMovies
    @MusicTheoryMovies 2 роки тому

    Thanks so much, Flo. This was a shorter one, but I appreciated all the alignment and engagement cues.

  • @shizyninjarocks
    @shizyninjarocks Рік тому

    These are my favorite sessions.

  • @tom22333
    @tom22333 4 роки тому

    5 down, many more to go. Thanks for your teaching and sharing your practice.

  • @lmq13
    @lmq13 Рік тому

    Great practice! Love these ones to relax and recover! Can you do a series of back recovery? For those like me that have back issues, those are great!

  • @arnoldjung2119
    @arnoldjung2119 4 роки тому

    Hey Flo your yoga classes are amazing. You have a fantastic capability to give very detailed and clear instructions that makes it easy to follow and focus on what’s important. Plus a good level of attention to the body and spirit. Thank you.. you enriched my physical distancing days :)

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      so glad you appreciate our style. thanks for doing the classes 🙏

  • @dangilad6278
    @dangilad6278 4 роки тому +4

    I love this series! They are short, challenging and right to the point. Much appreciated
    Please keep them coming
    Mahalo

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      Will do! Thank you for doing them with me.

  • @fersepulveda
    @fersepulveda 4 роки тому +1

    I did the 7 days traning it was amazing for my entire back, so release. Thanks for this gifts. Both of you. More yoga for man, congrats yogies.

  • @deutschspamitchris6553
    @deutschspamitchris6553 4 роки тому

    Hi there!! Ich freu mich sehr, auf diesen Channel gestoßen zu sein. Genau mein Ding, mein Level, meine Freude!!!!
    Und dein Deutsch zählen hat dich heute verraten. Großartig!!

  • @c_alma
    @c_alma 4 роки тому

    Ja ja! I agree with the comments! I enjoy and appreciate your practices. Complex sequences but very well explained and demonstrated. Thank you.

  • @prosto_apostol
    @prosto_apostol 2 місяці тому

    Thank you for the practice!🙏

  • @ivanel3609
    @ivanel3609 2 роки тому

    Flow you’re just the best.

  • @silkesilke8408
    @silkesilke8408 4 роки тому

    Can you do another class for this series? This series is one of my favorite ones!! So perfect during work days where there is not so much time to do an hour class! Thank you so much

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      episode 9 is dropping soon ✌️🙏

    • @silkesilke8408
      @silkesilke8408 4 роки тому

      @@BreatheAndFlow Yayyyyy!!!!! I cannot wait!!

  • @mariettemulaire6182
    @mariettemulaire6182 27 днів тому

    love your classes!

  • @johnumair
    @johnumair 2 роки тому

    Soothing butterfly of a practice! much gratitude for it

  • @baterickpatman
    @baterickpatman 2 роки тому

    still LOVING this series bro, it's like a box of chocolates, "ya never know what you gonna get" ..this one was a little easier than previous, and exactly what I needed today. THANKS!

  • @WholeHealth
    @WholeHealth 4 роки тому

    We followed this practice at home in lockdown, man and women both found it tough! We enjoy the challenge though, and modify the poses until we can do them. We'll keep practicing! Namaste.

  • @JamieMontana
    @JamieMontana 4 роки тому

    Hi Flo. I’m really grateful that you make another episode of yoga for men !
    I have practice with the other 4 videos of yoga for men many times now.
    What I would really appreciate is that they were longer , like 1 hour (because for example today I had to do this video and another one of 30 minutes)
    Thank you for your sharing your yoga practice. Namaste 🙏🏻

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      Thank you! For longer videos I recommend my 28 day yoga program: ua-cam.com/play/PLBfRLLhSBb-AIDv1ThItM--JGiwCZfH8V.html Longer classes will also come in March and April, but currently the strategy is shorter classes under 30 minutes as well as more meditations and pranayama. If you do a 30ish minute class I recommend doing 10 minutes of pranayama and 20 minutes of meditation after for best results.

  • @lukasshemuvalula8671
    @lukasshemuvalula8671 4 роки тому

    Great lesson today was challenging but took me to the edge, short but effective

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      glad you enjoyed it, thanks for watching

  • @Alexandre-Giacomo
    @Alexandre-Giacomo 4 роки тому +14

    Flo, you were really shining during this practice! It was amazing as usual! Thank you for the passion you put in these videos :)

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      Thank you so much. I indeed had a lot of fun filming this because of all the loving support I get from you guys.

  • @jonathanwadsworth1160
    @jonathanwadsworth1160 4 роки тому

    LOVE this series. You have improved by yoga SO much. Really enjoying. THANK YOU!

  • @michaelsamuelian267
    @michaelsamuelian267 4 роки тому +2

    Thanks for these, you are helping get me through quarantine here in NY

  • @Normirga
    @Normirga 4 роки тому

    Thanks for this nice session. I have to make many rests while working. But I am sure it will go better. until next time. by. stay healthy!

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      it will absolutely get better, great job!!

  • @Wisit661
    @Wisit661 4 роки тому

    Love this!!! Please have more episodes! 😊😊 Yoga for men!

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      There are a couple more after this one posted already

  • @AdvTan0
    @AdvTan0 3 роки тому

    Ouch ouch !! My shoulders are jacked and today I learned my left shoulder is stronger yet my right hip is more flexible!!
    Love it

  • @MarcinKozakowski
    @MarcinKozakowski Рік тому

    Thank you Flow. Great session!

  • @izzowitz
    @izzowitz 4 роки тому +1

    Thank you man! Great videos.

  • @ethanp9500
    @ethanp9500 4 роки тому +7

    I really enjoy the "for men" series. I've cycled through the first 4 several times now and was very excited to see the 5th installment this morning. Many thanks for the excellent videos and like many others i can't wait to see the hand stand instructional :)

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +2

      5th installment :) That is great! Number 6 is also coming soon!! Handstands yeah I know they're coming!!

  • @jackbailey619
    @jackbailey619 Рік тому

    Amazing work as always brother! Absolutely love your approach to yoga 💗

  • @eLearnIT
    @eLearnIT 4 роки тому +1

    Great cueing and encouragement. Thank you very much

  • @nathanmathias5201
    @nathanmathias5201 Рік тому

    Great workout, some pretty challenging poses. Thanks for the session!

  • @kenneyjohnson7939
    @kenneyjohnson7939 4 роки тому

    Thank you for making these free !

  • @NitroSpeed253
    @NitroSpeed253 4 роки тому

    Good Video. This time I found it more beginner friendly.

  • @mang3139
    @mang3139 4 роки тому

    Congrats on 130k subs you guys! Awesome job. Your wolf pack is proud of you

  • @carlosrealista1234
    @carlosrealista1234 Рік тому

    Thank you 🙏 getting better every day 😊

  • @michaelgrandys5165
    @michaelgrandys5165 4 роки тому

    I'm so glad this video popped up in my youtube feed. I just got thru this entire video and am elated to get back into the swing things. This may be the first stepping stone into reclaiming a regular practice. Many, many sincere thanks, mon ami.

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      awesome job man! so so proud of you. the first step is the hardest AND YOU DID IT!! be kind and patient to yourself, these videos are ALWAYS there for you when you need them. i am very proud of you!!

  • @neilbadillo2195
    @neilbadillo2195 4 роки тому

    You rchannel is very helpful, one of the best.Thanks and more power!

  • @No0neButMe
    @No0neButMe 4 роки тому

    This session was difficult for me! So since we are currently quarantined I'll subscribe and get better! Thank You!

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому

      Great job! Try out the other videos I have as well as they might be a bit more accessible.

  • @felixreuter4211
    @felixreuter4211 3 роки тому +1

    Amazing class, perfectly timed poses and great if you want to have an overall great sensation in a short time period 🙏🏼

  • @jadejaguar69
    @jadejaguar69 4 роки тому +13

    From the first minute in I already subbed. The validation really helped, and hearing you be proud actually felt so reassuring. Thank you for making this video

    • @BreatheAndFlow
      @BreatheAndFlow  4 роки тому +1

      Thanks for trusting us and for doing the work. Keep it up 🙏🏼❤️