Do This 10 Min Everyday to Less Risk Of Heart Disease

[@Jordane_10]

Love doing this in addition to a 30 minute walk/run!! Really good for chest pains and angina symptoms!!

[@teshyndlamini5756]

Thanks to God I have found a motivation to excercise

[@amyrudolph2079]

Wish I could

[@dinudiaconiuc8913]

Mare Dumnezeu avem.

[@MaheshKumar-cx6uq]

*Drink bottleguard juice daily for 40 days on empty stomach.*
*Before starting this routine, check your heart and after 40 days check your heart.*
*If you find joy tell thanks to Almighty Allah, Alhamdulillah.*

[@hgdon-homeiswheretreesare-9239]

I’m happy walking is on this list which I’ve been doing every day 😊

[@dustyking8851]

Just found these videos & I LOVE them. Thanks for making them. ❤️

[@WORKOUTBody]

Welcome!

[@barrypuckett2488]

I heard if your over 50 cut out the cardio

[@siakeizem3794]

Now I'm begin exercise with this methods 👍 thank you.

[@instrong]

I also talked about some important things to prevent heart diseases
Good job bro

[@BangBQ]

Great, and thank you so much for sharing the useful video

[@iulianfeizi1017]

Very good exercise for good health . All muscle works with this exercise . Thank you. ❤😊🎉

[@anandaramana.g.422]

Good exercises, no doubt.
All these are fine for those with normal health.
One has to carefully choose suitable exercise even if it is only one, depending upon age factor and personal health condition.
Do not overdo.

[@Лилия-к8щ]

Thanks ❤ !
It’s necessary

[@leonramirez7672]

Thank you very much thes exercises are awesome 👌

[@andreamacedopalacios2397]

Soy hipertnso y este rutina m e cae excelente gracias si tuvieran más rutinas les agradecería Saludos desd chancay Perú

[@nancydoan611]

Thank you very much 👍♥️👏💐

[@sayedhassan6322]

سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم

[@royjimenez6789]

Thank you for sharing your video

[@vivian3829]

Los sigo dese hace mucho. Y sus videos son de muy buena calidad👌👌son muy fácil de entender y seguir. Realmente son un buen aporte para la vida saludable 💚💜 Y las personajes animados que tiene, lo dejan mas claro aun. Gracias 😉👍

[@WORKOUTBody]

Thanks 👍

[@ucukaoma4551]

Love these videos!

[@tabe2091]

Minden testrészt megmozgató séta. Szuper👍🙂
Köszönöm💝

[@mr.safecharliedefensivedri9741]

Thank you.

[@josephrobyiii2729]

Perfect! Thanks

[@kimyoung3484]

Thank you so much 🥰❤️👍

[@divarocha2148]

Com certeza irei repetir muito vocês sao excelente 👏🏻👏🏻👏🏻👏🏻 👏🏻

[@pradeepmali6489]

Excellent exercise to reduce blood pressure.
I have experienced ❤🙏🇮🇳

[@anujkumar-tm1mr]

Very nice 10 min work out

[@joseribamarcruzcavalcante7455]

Muito bom gostei muito obrigado professor que eu tenho 63 anos mandem Ur ejercin sim parami valeu e professor muito obrigado professor muita saúde paz alegria amém Deus acima de Dudu obrigado saúde

[@paulamclendon8595]

thank for this workout I appreciate you very much ❤😊🎉

[@sahabatlistrik2447]

Thanks for the exercise...

[@WORKOUTBody]

👍🏻

[@soufianem7662]

كلمتان حبيبتان إلى الرحمان خفيفتان على اللسان ثقيلتان في الميزان( سبحان الله وبحمده سبحان الله العظيم ).

[@luzortizgarcia-bustelo]

Thanks so much. Those exercices does some extension of the nerve piramidal: mine is in contracture. I also walk 7km/day. Happy Xmas. everybody here.

[@Ali-h5s7u]

Nerve wat? It seems like it makes heart race but looking at it u would not think so😂

[@geecee3751]

just did this. Felt good. Thanks

[@geecee3751]

Did it again today 😊

[@JunedKhan-bz2vd]

Hi

[@JK-Talk777]

Good exercise... Change in body missile..
Heart capacity increass👍🏻👍🏻👍🏻

[@shyamalsom1379]

Only to prevent Heart Disease? Video is really good for jogging to facilitate Blood Circulation 👏

[@garywilkes3032]

Great find

[@molobologuys6112]

Exercise is the best weapon to be active in and out.

[@ViverlyRosePalma]

Thank you❤

[@suneetmishra9991]

Very good videos for workouts.

[@guyblew1733]

Good cardio, thx.

[@roberthamilton8838]

Thanks. It is very practical.

[@benjaminfrondozo4128]

Thank you🇵🇭💞🙏

[@АллаНовикова-б1п]

Спасибо! Хороший комплекс 👍

[@robertofalcone8442]

Riprendo con questi esercizi 👍

[@dastankurdi9049]

thanks for this video God bless you ❤

[@WORKOUTBody]

Welcome 😊

[@rosanesantos2346]

Obrigada.

[@sandynacibar4918]

Me encanto,mas ejercicios cómo estos por favor 🙏😘🌄

[@notmebutyou8350]

This is really good! Thanks!!

[@teedtad2534]

These guys upload good videos always! ✅🎯🎯✅! Need to hear Rocky Balboa 🎵🎶🎶🎵 music!!

[@marthalopezl7432]

Gracias son muy excelentes ejercicios nos ha ayudado mucho ♥️ y seguimos creyendo.😅 saludos desde Honduras 🇭🇳 👍

[@father__daughter707]

Super, good for All

[@bhdjvvhdinshudhbsjsh]

Blessing for life

[@jamilaalvi5324]

Very impressive

[@bekw8880]

Thanks 👍

[@WORKOUTBody]

Thank you too

[@Lee-ManSlipperyT]

Thanks you workout boy 😄❤

[@raffaellapiazza9540]

Very good !!!! Wow !!!!

[@larrymcevoy7976]

Congratulations on this wonderful exercise video. Where can I get music tracks like you use in this video. I find them fantastic to exercise with in my daily routine.. Thank You and continued success.

[@ketoetastawa3509]

Surya Namaskar the best.

[@danielamihaelalacatusu212]

Super exercitii și mobilizare.

[@kobirhossain2815]

WALKING IS A GOOD EXERCISE!

[@elmyyaacob2242]

Good exercises

[@leonramirez7672]

Love it very much thanks for shering

[@WORKOUTBody]

Thanks for watching!

[@ManuelaFaliva-g1u]

Interessante .. educativo.. comprensibili gli esercizi...grazie

[@pablocalderon8792]

Very helpful.

[@veracierakowski3706]

Obrigada!

[@SujataPati-i7h]

Thank u❤❤❤

[@ahmadabaesincerely150]

سلام بسیار عالی تشکر برای تقویت کمر یا کمر درد

[@tomygugun8328]

Matur nuwun. Vedeo ne,

[@flaviabarros3202]

Seus vídeos são incríveis 😍😍

[@lucasbrito8994]

*Eu também acho, Flavia !* 🇧🇷

[@lucianoalvscrf8521]

Eu sigo a tempos o canal só vídeos top ✌🏽

[@davidjavadifar8296]

بابک های میهن مقدس آریایی، زندگان جاویدان و مشعل راهنمای بشریت‌اند.... 🙏🌹💞👊✌️😠

[@Mattroxnight]

Sehr hilfreich danke

[@thingochatran3014]

Tks 😍👍

[@stbdwhb]

Ini latihan yang sangat keren.

[@albertopadilla3406]

I like it this workout 👍👍

[@WORKOUTBody]

Awesome! Thank you!

[@محمدبطحایی-ك6ث]

Goodluck
GOD Bless you
😊

[@Agapy8888]

Excellent.

[@bellasflores6462]

Maravilloso canal sin palabras!!! 💪👏👏👏👏👏👏👏👏👏💖🎄🌿❣️🇦🇷💪💋💃

[@samxaiver9852]

YES!

[@mariogarcia-mg4iu]

Muy bueno tengo 71 años.....

[@arunblog45]

Upload a video on anterior pelvic tilt please

[@readerfocus3158]

My five Parameters are as:
1. Waist Circumference: 42"
2. Blood Pressure: 140/90 mmHg
3. Triglycerides: 139 mg/dl

[@Елена-ц1й6х]

Очень крутые упражнения!!! 😁😁😁

[@ameliagoncalves3110]

Espectacular .lo voy a praticar .gracias .

[@esparzajuan7648]

Excelente video 😎😎😎🇲🇽🇲🇽🇲🇽.

[@iqmicro]

Hi..I play table tennis for one and half hour twice a week..is this good enough? Thank you

[@efrainrestreposaldarriaga2861]

Que buen ejercicio como calentamiento antes de correr.gracias.un abrazo desde cali

[@ильякрживецкий]

Можно просто ввести в распорядок дня ежедневную интенсивную ходьбу на работу например, я это делаю регулярно на протяжении семи лет, это колоссальное удовольствие!

[@billyhiggins1908]

Music is dope lol😁👍🎶

[@charlieakin8074]

Walking hard with the dog bout 4/6 miles a day will do the same.

[@starmanjesus5679]

no.

[@cathypetroski7844]

Yes walking dogs is a workout all in itself. Keep going 💪

[@pettali5007]

This is in addition to - would do x2 a day plus the walks

[@leomangia523]

I don’t have a dog 😂

[@MaheshKumar-cx6uq]

*Drink bottleguard juice daily for 40 days on empty stomach.*
*Before starting this routine, check your heart and after 40 days check your heart.*
*If you find joy tell thanks to Almighty Allah, Alhamdulillah.*

[@croquembouche]

Hello !
Is it recommended in the morning or is better during the day ?

[@rickynorris1694]

Awesome

[@divarocha2148]

Bah,que treino top muito obrigado ❤❤❤❤❤

[@snehsabharwal3323]

Soooo nice

[@maidagulramazonova2547]

Спасибо очень хороший комплекс!!

[@mirianguimaraes8241]

Obrigada ! ♥♥♥♥♥

[@luislar6837]

Muy bueno

[@ТатьянаЛучникова-ц7д]

На 6 минуте упала на диван.завтра попробую до конца.

[@adrianantoniogutierrez5539]

Más completo en castellano. Gracias.

[@OurSilkySweetheart]

Preference for the 5 min one !

[@anamariacorreiadasilva6211]

Eu quero fazer

[@ghanidon2019]

Tq👍🤓

[@ГалинаЧеренкова-ж8э]

Спасибо очень наглядно и действенно

[@jorgeortega5728]

Thank you for sharing that great and helpful routine!! Greetings. 🙋🏾‍♂️

[@paulamclendon8595]

is this for indoors to can someone let me know I will appreciate please 😊