Heart Coherence Meditation for Sleep

Hi, and thanks for checking my new and unique Heart Coherence Meditation for sleep, combined with the amazingly effective technologies of HeartMath and Clinical Hypnotherapy! I truly hope that by combining these technologies, you will reach even deeper levels of healing. Consider playing the track at 0.75 speed and turning Loop Video on for an even deeper, more relaxing experience.
I'm Ken Pataky, Holistic Psychotherapist & Transformation as well as HeartMath Certified Practitioner. This recording is a 40 minute Heart Coherence Meditation, based on the Heart Coherence technology developed by the HeartMath Institute and the Clinical Hypnotherapy I've studied and practiced over many years as a Holistic Psychotherapist, Clinical Hypnotherapist, and Registered Yoga Instructor.
The purpose of this technique is to bring more awareness to how you’re feeling in your body and also emotionally to allow your brain and your thoughts to come back into coherence or synchronicity with your feelings and your body (the heart is often called the 2nd brain). This technique will allow you to overcome the fight, flight or freeze response and transfer control back to your parasympathetic nervous system, returning your mind, heart, and body to a state of calm and peace. Listen to this recording when you want to have a deep, relaxing sleep, allowing your heart and mind to come into harmony with each other, let go of tension and stress, and allow healing, deep rest, and regeneration to happen.
The music is from the track "Bija," on Todd Norian's album of healing mantras, "Music Mantras."
Please subscribe to my channel and learn more about me at my website, www.phoenixway.net. Enjoy!
Please SUBSCRIBE NOW and check out more of my guided meditations at my UA-cam channel: / @phoenixwaynet
Please also check out my friends at the Heart Coherence Collaborative for more inspiring Heart Coherence guided meditations: / @heartcoherencecollabo...

[@senseana]

absolutely amazing ❤❤❤❤ tks

[@ChrisHarmozi998]

Awesome, Ken! Already subscribed :))

[@mudskippa8958]

Loved the work with the heart. I thanked my heart and said it could let go and it really calmed down! 😊

[@PhoenixwayNet]

So happy for you! :)

[@tracymcgee5962]

Absolutely beautiful!! Tje most amazing, sweet, meditation that I've ever heard. I love heartmath!!

[@PhoenixwayNet]

Thank you so much for your kind words. And I'm glad it was helpful to you!

[@wandadaramola8591]

Thank you for this beautiful meditation. 🙏❤

[@PhoenixwayNet]

Thank you for your kind words, Dear Sister!!

[@mariafrey6190]

Thank you! ☮️❤😊🙏

[@PhoenixwayNet]

You are very welcome!

[@tracymcgee5962]

I don't know why no one has commented on this meditation yet. It's so beautiful and relaxing. It works. Get your heart and brain in coherence and get all your questions about anything answered. I'll share on fb for you!!

[@PhoenixwayNet]

Thank you SO much...so glad it was helpful for you!!! I use it myself...turning the speed down to 0.75 also works great. :)