Get Back to Sleep Guided Meditation | Spoken Meditation to Fall into a Deep Sleep (female voice)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 109

  • @MichellesMeditationSanctuary
    @MichellesMeditationSanctuary  2 роки тому +29

    Like, comment, share, and enjoy your time in this sanctuary!
    Dream away and subscribe for more videos at my other channel, MIchelle's Sanctuary!
    ua-cam.com/channels/Kp9S0rMUS1hrKTCV68Lk2w.html
    Gifts are always accepted, for those of you who wish you show appreciation:
    www.buymeacoffee.com/michsanctuary
    www.paypal.me/michellessanctuary
    www.venmo.com/michellehotaling

  • @ronaldnock9666
    @ronaldnock9666 10 місяців тому +4

    Love this!

  • @carolynsmith9765
    @carolynsmith9765 2 роки тому +6

    thankyou for all you do with arthritis I have a hard time sleeping with your stories it help a lot to keep my mind off pain

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому

      I'm so sorry you are in pain--- and really am honored to be part of your sleep journey. I hope you able to find peace and sleep when you listen!

  • @yonitznkc
    @yonitznkc Рік тому +6

    Reassurance from you, Michelle, is golden because you Love creating these sleepstories so.
    Also, the audio recording of your voice here is very crispy and out-front, like ‘aural kryptonite’ compelling my surrender to get back to sleep. 🕊️💕

    • @NelsonClifton
      @NelsonClifton Рік тому

      Ah-HA! I didn’t miss this! I simply caught it again on my new UA-cam channel sign on, Michelle. I should to be more cognizant now using two accounts.

  • @Hay_Bay
    @Hay_Bay 2 роки тому +6

    You are a healer ❤️🙏💫 thank you so much

  • @peacelandhaven
    @peacelandhaven 2 місяці тому +4

    To anyone reading this, I hope your night is filled with peace and your dreams bring you joy. Sleep well! 💤🌠

  • @lillianbirchleaf-y2l
    @lillianbirchleaf-y2l 2 роки тому +3

    I hope you had a wonderful vacation with lots of happy treasured moments. I cannot begin to put in words the great goodness you have done for me with your sleep meditations. Can you help me find some positive meditations for daytime. Much joy to you, Mary

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому +1

      Thank you so much, Mary-- I am developing new meditation scripts. How long would you want these daytime positive meditations to be?

    • @lillianbirchleaf-y2l
      @lillianbirchleaf-y2l 2 роки тому +1

      @@MichellesMeditationSanctuary Hello, Mary here. I would think about 20 to 30 minutes dear. We have so much in this world that is so distressing to hear about. I am retired and I would love to hear pleasant again. From your lovely sleep stories, I can deduce you are a very talented author and writer. I believe I am old enough to read fairy tales again or some character sketches and short stories for day time. Congratulations on your current success, and much encouragement for you future. Mary Davis

  • @MidnightWinterWolf
    @MidnightWinterWolf 2 роки тому +11

    Feeling incredibly spoiled to have two channels from Michelle! Wonderful way to practice self care

  • @sueconley3592
    @sueconley3592 Рік тому +4

    I find your voice and stories so relaxing . You help me relax so much thank you Michelle xx

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Рік тому

      Thank you, Sue. I'm so glad you are part of this sanctuary and wish you many beautiful nights of sleep to come. 🌙

  • @Meandmymirror
    @Meandmymirror 2 роки тому +8

    I am so excited! I love your other two videos about falling back to sleep now I’ll have a third option thank you from the bottom of my heart you are awesome

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому +2

      🌙⭐️ so many people memorized the others that I wanted to give a new option! Hope it helps!

  • @sergiograssi4821
    @sergiograssi4821 2 роки тому +3

    Amalia. I'm about to do this for the last hour of my disturbed sleep. Thank you Michelle. 🙏

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому +1

      I hope it helped! My sleep has definitely been disrupted the past few nights. Which feels like it shouldn't happen! Thankfully the heat wave just broke.

    • @sergiograssi4821
      @sergiograssi4821 2 роки тому +2

      @@MichellesMeditationSanctuary I don't think we know the meaning of heatwave in the UK! We've been shivering and wearing jumpers! And thank you, yes, it got me back to sleep. Your voice is sublime and so soporific and caring. Your vids bring so much comfort and solace.

  • @JM.TheComposer
    @JM.TheComposer 2 роки тому +2

    I'm going to keep this in my offline saved videos. Will definitely come in handy!

  • @Smoke519-q4k
    @Smoke519-q4k Місяць тому

    O mam what a voice 👌🙏🌹

  • @Hylander_1989
    @Hylander_1989 2 роки тому +3

    Very relaxing 😊 thank you Michelle.

  • @susanlang2645
    @susanlang2645 Рік тому +1

    So thankful for you and your videos. I am constantly recommending you to everyone I know. I do consider your voice that of a “trusted friend” because you soothe me to sleep so often. You are so lovely and compassionate. Thank you for the work you do. ❤

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Рік тому +1

      It’s an honor to be part of your sleep journey and thank you for the recommendations! It’s the most helpful thing someone can do for me and I really appreciate it! 💜

  • @NelsonClifton
    @NelsonClifton Рік тому

    Truly Michelle, I don’t know how I ever missed this one.
    The Audio here is ear candy from heaven.
    This is the most beautiful I’ve ever heard your voice recorded! it’s AUDIO DIVINITY!
    💕❤️💕❤️💕❤️❤️💕 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

  • @danielvillarreal6610
    @danielvillarreal6610 Рік тому +1

    Greetings from Taipei, Taiwan 🇹🇼! I had some pain-long story!-and this video helped me fall asleep. It’s now the next morning and I’m almost 100% recovered. Thank you 🙏!

  • @daisybe3736
    @daisybe3736 3 місяці тому +1

    Never stop making these guided meditations, you improved a lot through the years. ❤️

  • @Taras_Mazepa
    @Taras_Mazepa 2 роки тому +1

    Thank you for the video!

  • @ericd5476
    @ericd5476 2 роки тому +12

    Your voice is truly intoxicating, and has lulled me to sleep on many a restless nite.
    Thank you for the peaceful & soothing guidance,
    Eric

  • @alanmalczewski8631
    @alanmalczewski8631 2 роки тому +4

    This is so needed and wonderful, thanks so much 💞!

  • @GeoKN
    @GeoKN Рік тому

    Thank you my newest friend!!🥰

  • @merryderryonperry
    @merryderryonperry 7 місяців тому +1

    Thank you. Saved my sanity.

  • @the1972bulldog
    @the1972bulldog 7 місяців тому +2

    Definitely one of my Favourites Michelle, Thank You 😁👌💙👍💜
    Suffering from Chronic back after 15 years I'm always looking for New meditations to help me relax and being my 52nd Birthday today, this is Exactly what I needed. Your Meditations help Me and I'm sure other get through each day. I can't Thank You enough 🙏🏻💙✌️💜🌟 Lots of Love from Australia, you're an Angelnin Disguise but I'm sure you've got wings tucked in there somewhere Beautiful 🙏🏻💙✌️💜🌟💐

  • @papikabron18
    @papikabron18 2 роки тому +2

    This is so relaxing. Loving all ur stories. Ur voice is really encouraging to just relax and have a good sleep. Sometimes ur stories are too intresting tho. U have a very good imagination loving it. Loving ur channel so wonderful 😍

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому

      Glad you like them! You have a good imagination as well-- just remember, I may tell the story, but it is your imagination that makes it feel real to you! 💜

  • @susanlang2645
    @susanlang2645 Рік тому

    Works every time! 🤩
    Thank you.

  • @susanlang2645
    @susanlang2645 7 місяців тому

    Rescued me again last night. ❤ You are amazing & I appreciate your work.

  • @susanlang2645
    @susanlang2645 Рік тому

    Thank you ☀️

  • @susanlang2645
    @susanlang2645 Рік тому

    Thank you again. ❤

  • @bh9262
    @bh9262 10 місяців тому

    Much needed! Thanks

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  10 місяців тому +1

      Happy to help!

    • @bh9262
      @bh9262 10 місяців тому

      @@MichellesMeditationSanctuary you have a great voice for this. As much as I like Dauchsy I just can't sleep with his voice for some reason.

  • @GeoKN
    @GeoKN Рік тому

    Woke up at 430am ugh fell asleep til 645 ah🥰

  • @susanlang2645
    @susanlang2645 Рік тому +1

    ❤❤

  • @rainspiritflower2385
    @rainspiritflower2385 Рік тому +3

    Michelle, could you please do one of these for those of us who need to go to sleep in the morning and also do one for those of us who need to take naps in the daytime? Thank you for considering my request❤

  • @larrymarcus3176
    @larrymarcus3176 2 роки тому +34

    My problem is my dog awakens me with her needs and then it’s difficult to fall back. She stopped eating two days ago. I’ve been nursing her as best I can while waiting for a vet opening. I’m trying to be optimistic that’s a battle for me. I don’t know if I’ll ever fall back asleep please send prayers for this loving creature that we can share more time together.

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  2 роки тому +16

      Sending you both love. Poor pup. But how lucky she is to have someone love her so much. I hope you are able to sleep- take care of yourself amidst all this. She would want you to.

    • @larrymarcus3176
      @larrymarcus3176 2 роки тому +9

      @@MichellesMeditationSanctuary
      You’ve got some powerful love. Lola ate turkey lunch today!!!!! Not much but it’s a start and she seems more perky. We’re both lucky to have each other. I saved her, she saved me. She’s my ground my North Star. We have a vet appt at 4:00 so hopefully they will agree with my medical protocol. I don’t mind sleep deprivation it’s my calling to be others caretaker. It’s part and parcel to the act of love the supreme expression of humanity. But I believe you know this already being the old soul you are.

    • @larrymarcus3176
      @larrymarcus3176 2 роки тому +4

      Lola was diagnosed with stage 3 renal failure. So her long term prognosis is not great. She ate dinner last night and slept well did not eat today yet. I’m trying a new appetite stimulating product but thus far it did nothing. I’ve been down this road before three times and have the same illness myself so it’s a rough ride.
      I love your fall back to sleep videos there are two of them the one with turning down the volume on a old time stereo and going to a couch is spot on. This one your dreamy pillow talk voice is ephemeral I love it possibly too much. But your pace is very slow. For many it is probably better then the symphonic paradigm you use on other meditations where you start at robusto and slowly slow it down till the soft ending. I like that mode better only because the space between your ideations allows my mind to spin its own chatter when hit with a cluster of delightful images it can’t keep up so it just shuts up and listens. The content is wonderful when you mention the mixing board I smiled. Lots of frequency controls on one of those suckers bring up the bass and treble love those frequency extremes. I listened during daytime so I’ll listen again tonight especially if I awaken to the sound of little paws on the floor and bumping into furniture noises.

    • @Meandmymirror
      @Meandmymirror 2 роки тому +2

      Prayers sent. What is the dogs name and breed? For specific prayers

    • @larrymarcus3176
      @larrymarcus3176 2 роки тому +7

      @@Meandmymirror Lola wire hair fox terrier. Thanks truly believe in power of prayer

  • @MrNcgy
    @MrNcgy 6 місяців тому +2

    I tried, but I was just too angry. I've been suckered by my horrible brother too many times. He's a monster, just like our father. He'll never change.

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  6 місяців тому

      I'm so sorry-- its unbearable at times to see generational patterns play out like this. But maybe helpful to know that while some people may never change, we can do our best to protect ourselves with boundaries. I hope you are able to find comfort and people who support you and don't make life harder.

  • @jkim6200
    @jkim6200 2 місяці тому

    Great. However, it is sad that it doesn't seem to work for my binsomnia.

  • @abandawon
    @abandawon Місяць тому

    This IS Your BEST Vocals (and background sounds) I have Saved this! This should be your Precedence! Copy and Paste THIS Voice! Slow and Easy....... AND.... Do NOT Drop Out!!!

  • @roburz62
    @roburz62 Місяць тому

    What’s up with it going into a few seconds of speeded up talking? I was almost asleep when it started the first time, then a few minutes later, it happened again.
    Not too relaxing when that happens!

  • @judewilliams9345
    @judewilliams9345 2 місяці тому

    The only thing wrong with this.... is the American accent... drives me nuts!

  • @caroljeanscholl7370
    @caroljeanscholl7370 9 місяців тому

    My problem is... Most of these are spoken so terribly.. unnaturally slow I can't stand it....