Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 6 тис.

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 роки тому +1805

    ❤️ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video ua-cam.com/video/69o0P7s8GHE/v-deo.html

  • @kellystiles6769
    @kellystiles6769 Рік тому +9509

    I am 3 weeks sober, i was on methadone for 7 years, heroin for 4 years. Before i found these videos i couldn’t even get 2 hours of sleep for days. With ur help i am now sleeping about 4 hours a night and that is a blessing. You have helped me stick with this new sober life and with that i am forever grateful.

    • @domsdestiny1690
      @domsdestiny1690 Рік тому +384

      One day at a time! Hope your sleep gradually improves. It should do with this.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1188

      Hi Kelly, Thank you for sharing your story with us. Your resilience and determination are an inspiration to many. Keep moving forward, and know that we're cheering you on every step of the way. With heartfelt congratulations.

    • @daviddasilva8383
      @daviddasilva8383 Рік тому +217

      I've been there too. It takes a little while but your sleep patterns will normalize. One step at a time and all of the best with your recovery

    • @wayfareangel
      @wayfareangel Рік тому +87

      You can do this! You're doing something important and good for yourself, and you deserve to feel good and be happy! I struggle with sleep sometimes too. Something that really helps me is breathing naturally, and counting my breaths. Also, a good tip in general, you can't have intrusive thoughts when you sing. We're pulling for you!

    • @Living343
      @Living343 Рік тому +38

      Anxious tonight

  • @Meditationzone1
    @Meditationzone1 Рік тому +2724

    To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

  • @PeacefulNightMusic
    @PeacefulNightMusic Рік тому +1506

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

  • @Jman_TD
    @Jman_TD Рік тому +2428

    I don’t know if anyone will see this but if your going through something, you got this, keep on pushing. Also, sleep well (:

  • @RestfulSleepingMusic
    @RestfulSleepingMusic 2 роки тому +5385

    You are not alone if you can't sleep because you're worried; we'll get through this together.

    • @danasjourney5491
      @danasjourney5491 Рік тому +137

      Thank you for this comment. It can sometimes feel like I’m alone. I know that we will get through this💙

    • @mfaturtle7557
      @mfaturtle7557 Рік тому +29

      Great comment; I just found this channel.

    • @oliviasuliga7163
      @oliviasuliga7163 Рік тому +26

      Thank you, we'll all get through this 💞

    • @megan5737
      @megan5737 Рік тому +27

      Got tears in my eyes. Thankyou for these kind words

    • @erinsheehan7613
      @erinsheehan7613 Рік тому +6

      ​@@danasjourney5491 ❤

  • @kevincabral6423
    @kevincabral6423 2 роки тому +325

    We need everyone in the world to be like this comment section, thank you all for the kind d words. Dealing with Insomnia is so hard I wake up every 2 or 3 hours a night and even with this video for some reason I still woke up but it put me to sleep fast. I am going to re listen and go back to bed. Good night everyone and sweet dreams !

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +18

      I'm humbled to read your response and to know the community is so meaningful for. Sending you love and light. Namaste.

    • @foundermet
      @foundermet Рік тому +2

      Something that works for me is having a queue of 2 separate 3 hour videos so they play non-stop, it helps me to stay asleep for my full desired rest time. Hope you aren't struggling with the insomnia as bad anymore though bro I know that it sucks.

    • @ash2639
      @ash2639 Рік тому +2

      We really do need more of this type of compassion, empathy and love. Hope you had a restful sleep, wherever you may be. 💗

    • @mahmoudramadan1671
      @mahmoudramadan1671 3 місяці тому

      Good night !

  • @belladingdong3396
    @belladingdong3396 3 роки тому +3041

    I've been dealing with severe insomnia where I'll go 3-4 days with little to no sleep, no matter how tired I get. I was asleep in less than 11 minutes into this video. Thank you!

    • @sitamohammed9141
      @sitamohammed9141 3 роки тому +30

      Good Night world.

    • @sitamohammed9141
      @sitamohammed9141 3 роки тому +11

      Thant you.

    • @scarletannelee2023
      @scarletannelee2023 3 роки тому +58

      I’m very sorry you deal with that. I have extreme adhd so I sleep poorly too. It’s horrible. Sending you good vibes

    • @belladingdong3396
      @belladingdong3396 3 роки тому +30

      @@scarletannelee2023 Aww. Thank you sweet person! I also struggle with extreme ADHD and I send you all the good vibes right back. XOXO

    • @olgaitz2553
      @olgaitz2553 3 роки тому +45

      How would you know you you was asleep after 11 minutes? You wouldn’t know if you actually asleep

  • @michelledenny3581
    @michelledenny3581 8 місяців тому +142

    After losing my son 13yrs ago i was on all sort of medication, however i still only got 1 or 2 hrs sleep a night for years,until i discovered jason Stephenson, im so grateful to him for putting me to sleep every night, now i get 4/5 hours and not taking any medication.. thank you thank you so much Jason❤

  • @evabinder7480
    @evabinder7480 Рік тому +678

    As a 911 dispatcher, sometimes it’s so hard to sleep and these are always so helpful

  • @sophiahobley9528
    @sophiahobley9528 4 роки тому +3032

    I just want to say that this guy literally puts me to sleep every night, better than any sleep medicine. I can always count on these videos.

    • @njd4291
      @njd4291 4 роки тому +15

      Who is the female comparison?

    • @akhilmalasar6085
      @akhilmalasar6085 4 роки тому +27

      Listen to enya songs.. you will sleep in 10mins rather than this 3hr long guided meditation

    • @kirstenrussell3344
      @kirstenrussell3344 4 роки тому +8

      Word

    • @brianhardy847
      @brianhardy847 4 роки тому +12

      I swear I can't fall asleep

    • @officialovsbmusic
      @officialovsbmusic 4 роки тому +4

      @@brianhardy847 please join the club

  • @pandapiecreation
    @pandapiecreation Рік тому +774

    I don't know who will read this comment, but have the best nights rest tonight!🌙💛

  • @leadaily1019
    @leadaily1019 Рік тому +297

    With someone who suffers anxiety every single night I fall asleep peacefully within 3-5min of listening to this 🥰 thank you!!!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +21

      It brings us so much joy to hear that the meditation has provided you relief and a peaceful sleep. Keep shining and take care! 💖✨

    • @ruthhoward8569
      @ruthhoward8569 Рік тому +5

      Hope this helps me too

    • @metamatata
      @metamatata Рік тому +1

      Yes

    • @donadams3313
      @donadams3313 Рік тому +2

      Change your diet to Keto or Carnivore give it at least a month...you will see great changes.

    • @naomiwilliamson3376
      @naomiwilliamson3376 Рік тому +1

      𝕋𝕙𝕖𝕤𝕖 𝕨𝕠𝕣𝕕𝕤 𝕒𝕣𝕖 𝕤𝕠 𝕥𝕣𝕦𝕖 𝕥𝕙𝕠

  • @chyluvsyou
    @chyluvsyou 7 місяців тому +285

    i just got my first job, i start tomorrow, i’m watching this to ease my stress and anxiety, wish me luck! :)

    • @brandonrivera6766
      @brandonrivera6766 7 місяців тому +7

      goodluck

    • @maggiestine7498
      @maggiestine7498 5 місяців тому +14

      hey that's why i'm here too

    • @AuntieHeatherH
      @AuntieHeatherH 5 місяців тому +13

      how did it go?

    • @LibraLeo325
      @LibraLeo325 5 місяців тому +4

      Great Luck to you!!

    • @chyluvsyou
      @chyluvsyou 5 місяців тому +9

      @@AuntieHeatherH perfectly fine, i still work there, but now i’m getting my license tomorrow i’m very scared and stressed :(

  • @actionjaxon73
    @actionjaxon73 Рік тому +977

    I’m leaving this comment here for when someone likes it I’ll listen to this when I sleep

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +30

      A restful sleep to you, Party pooper. 😴💤💤

    • @JPW1006
      @JPW1006 7 місяців тому +9

      Listen to it rn

    • @berriillaa
      @berriillaa 7 місяців тому +5

      listening

    • @palestar828
      @palestar828 4 місяці тому +1

      You don't get notified for likes but nice try getting likes. I don't give likes out for people who need to ask for them

    • @supriyakurup7131
      @supriyakurup7131 4 місяці тому +1

      Very very soothing 😊...

  • @heavensfallin
    @heavensfallin 3 роки тому +443

    “Sleep well my friend, sleep well.” I’m so moved by this sentence. It sounded so sincere and caring. I’m now thinking of what kind of person actually takes the time to make and share this stuff I’ve come to take for granted. A loving and kind kind of person, I imagine. Thank you, Jason. May we all sleep well, friends 💛

    • @Meagan13
      @Meagan13 2 роки тому +1

      I love s I dzo😊😍🐛🐛

    • @dorothyh8004
      @dorothyh8004 2 роки тому +13

      Jason Stephenson is an amazing person and a healer. May God bless Him always. 🙏😇💟

    • @taylorjones1322
      @taylorjones1322 Рік тому +5

      I get goosebumps every night 😂 right at that part and I'm out like a light!

    • @-theslatemasons7428
      @-theslatemasons7428 Рік тому +7

      I know … I started weeping … I have no idea why🥺

    • @AhhhSukeSuke
      @AhhhSukeSuke Рік тому

      ​@@-theslatemasons7428yeah. It feels like he cares😢

  • @nunomart2
    @nunomart2 Рік тому +146

    All the suffering that you passed in the dark, stress, anxiety and anger will pass. Whoever reading this brightest blessings, trust God and the Universe, better times are coming for you. Don’t give up on yourself, you came to far to stagnate.🙏🏽

  • @LobsterLover530
    @LobsterLover530 3 роки тому +693

    I have no idea who Jason is, what he does, where he lives, or his story -but I listen to him talk me to sleep -every. single. night. He has been a calming voice in this endless pandemic. Jason, I continue to send you white light and blessings.

  • @meditation_mountain
    @meditation_mountain 3 роки тому +639

    Stop reading the comments, close your eyes and let Jason guide you to sleep... you deserve a good nights rest x

    • @benjaminnorth3278
      @benjaminnorth3278 3 роки тому +7

      Ok i will try

    • @markklingler8979
      @markklingler8979 3 роки тому +11

      Rrrr

    • @markklingler8979
      @markklingler8979 3 роки тому +1

      3

    • @renitahernandez3453
      @renitahernandez3453 3 роки тому +13

      Hahahahaha

    • @JT14-
      @JT14- 2 роки тому +33

      lol! I needed this comment, I was laying down listening, and couldn't help but keep reading all the comments and I got to this one, and thought, "yeah you're right" and put my phone down XD

  • @GennaEllis
    @GennaEllis 4 роки тому +2227

    Goodnight star babes!! 🧚✨💛

  • @LaeliaMeditation
    @LaeliaMeditation Рік тому +105

    Thank you so much. I hope that everyone reading this comment will have positive thoughts and peaceful sleep

  • @kellycorkan4885
    @kellycorkan4885 3 роки тому +311

    I just woke up after sleeping while listening, now I'm reading comments and crying, why I don't know...it's really nice to read such kind words and I thank you all for the love💕

    • @toast9284
      @toast9284 3 роки тому +3

      Oh my

    • @Starholds
      @Starholds 2 роки тому

      I can fell the same. Thank you for your honesty.

    • @craig5820
      @craig5820 10 днів тому

      ❤️

  • @niallandrews4094
    @niallandrews4094 3 роки тому +3288

    stop reading the comments and start sleeping!

  • @M4Car223
    @M4Car223 Рік тому +104

    1 week away from 9 months sober. I had discovered Jason's meditation video before my rehab visit for alcoholism. We did meditation there and it made me remember these videos. Life is really hard right now but when i have a night that is filled with stress and worry about financial troubles as well as marriage/relationship issues. This video works really well for me.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +12

      Congratulations on your incredible journey to nine months of sobriety!! That's a significant achievement, and you should be very proud of the progress you've made. It's inspiring to hear that meditation has played a role in your recovery, and I'm glad that our videos have been a source of comfort during challenging times. It’s understandable that life can be tough, especially when dealing with financial and relationship issues. Remember, your journey to recovery and self-discovery is a testament to your strength and resilience. Wishing you continued strength, peace, and healing on your journey.

    • @ChrisRocco94
      @ChrisRocco94 9 місяців тому

      Hey, congratulations and I hope your still sober! I'm 27 days clean and sober, meditation videos have quite possibly saved my life not only my sleep.
      Keep on, keeping on.
      Chris.

  • @addyson4782
    @addyson4782 8 місяців тому +17

    i don’t know what’s wrong with me but i’m not okay. this video has helped me sleep for months. thank you

    • @abelgarza8716
      @abelgarza8716 5 місяців тому +1

      I’ve been having anxiety attacks recently I mean I’ve had them before then for the longest time it went away..and it’s crept back..these videos have helped me out a lot too…I am still not sure what is wrong with me either but this has helped tremendously

    • @traarias6223
      @traarias6223 3 місяці тому +1

      It's ok to not be ok...just don't give up ❤🙏🫶 you're not alone.

  • @sjnjsoaps
    @sjnjsoaps 4 роки тому +500

    Good night everybody around the world

  • @htpps-nature9641
    @htpps-nature9641 3 роки тому +173

    Is nobody gonna talk about how amazing his voice is? Like it’s so calming and his accent is just, *chef kiss*😙🤌

  • @kathrynbartee7303
    @kathrynbartee7303 4 роки тому +1579

    My brother has covid. Not doing well. Hard for me to sleep. This helped last night. Trying again tonight. Healing energy, love and light to all coping with the pandemic. 🙏❤. UPDATE - March 2023: My bother passed away Jan 8, 2021. - it was too late for him to benefit from the vaccine. But Two years later I am doing much better. I thank all for their kindness and support. Jason does good work for promoting peace, kindness and compassion in the world. Wishing all good health, peace and understanding. Be well.

  • @sacerrone
    @sacerrone 11 місяців тому +2

    I wish the rest of the Internet was like this, so loving and supporting, life is an easy we should be there for one another and help elevate, encourage and support each other. I’m so so happy that I found you Jason, and that I found the rest of you in the comments reading them before I close my eyes brighten, such love to my heart. God bless you all love you! ❤

  • @poojajogriya5363
    @poojajogriya5363 Рік тому +70

    A gentle reminder who is getting hurt, you aren’t alone, there are many people who can’t sleep at nights and have so many problems. You’ll get through this bud ❤️

  • @andrialynett3512
    @andrialynett3512 Рік тому +100

    I can't remember the last time I slept over 7 hours 2 nights in a row. Thank you so much for this meditation! The length of the video helped me not wake up in the middle of the night. I feel so refreshed and relieved! God bless you, Jason!

    • @hinnaalim
      @hinnaalim Рік тому +2

      Me too 😢 hoping this video will help me get a nice deep and relaxing sleep 🤞🏼

    • @davidsingh6612
      @davidsingh6612 Рік тому +1

      Same, you think this video will really help?

    • @goldfishriver
      @goldfishriver Рік тому +2

      @@davidsingh6612 These videos have helped me get more sleep-not every night-a month ago I listened to 8 hour recordings for about 3 nights in a row. Slowly, I did sleep more and they help with relaxation. They are a better alternative than taking sleep medication.

    • @jessicamariesmith9847
      @jessicamariesmith9847 9 місяців тому

      @@davidsingh6612Yes, it helps
      My son and I it’s the best it’s 10:51pm here and we are trying to lay down before morning because we have to be up by 7:30am because I have an appointment at 9 then I have class at 11am so good night❤

  • @madelinechampagne4808
    @madelinechampagne4808 4 роки тому +587

    I have anxiety and have the hardest time putting my thoughts to rest and falling asleep so I wasn’t sure if this would work. But I just woke up from a full 9 hours of sleep! I’m in shock, I haven’t slept so much in months, thank you Jason! ❤️

    • @molleb1170
      @molleb1170 3 роки тому +13

      Maby you would like to meditate on day time. Also right letters “imaginary “to someone of your choice. I dont send the letter but just to get things out of my mind.. and than burn them of somthing you like

    • @carmenware8758
      @carmenware8758 3 роки тому +3

      Me to I got insomnia from anxiety and I just ran out of my meds so I’m using this again I really hope it works

    • @cassielavelle6166
      @cassielavelle6166 3 роки тому +2

      I have anxiety too I get anxious sometimes

    • @carmenware8758
      @carmenware8758 3 роки тому +2

      @@cassielavelle6166 I have started to use crystals and they really work I recommend amethyst

    • @caragaffney7171
      @caragaffney7171 3 роки тому

      i deal with the same problem, and i have endless sleeping problems, i think i will try him, i've tried many of these and all have been unsuccessful.

  • @richannaclarke1496
    @richannaclarke1496 Рік тому +65

    I’ve listened to this particular meditation for 3-4 months now (occasionally alternating to others however this is my go-to). I’ve never made it past the 15 minute point. After reading alot of the comments I express gratitude In realising my situation is shared and I am not alone. Jason you are truly a gift I am so glad I stumbled upon you here. We as a society appreciate you and your hard work. Thank you

  • @calistaphillips1726
    @calistaphillips1726 3 роки тому +85

    My husband has been going through a lot of stress and anxiety. This meditation has helped him relax and fall into a deep sleep with in minutes. Something he hasn’t been able to do in a long time. Thank you Jason for helping my husband and so many like him find peace in the chaos. For allowing them the ability to relax, sleep and heal for the next day. Peace and love. ❤️

    • @ProfessionalDefenestrater
      @ProfessionalDefenestrater 3 роки тому +1

      He's cheating on you. Deal with it like an adult.

    • @tinyratqueen5789
      @tinyratqueen5789 2 роки тому +1

      @@ProfessionalDefenestrater somones angry that they cant sleep

    • @tinyratqueen5789
      @tinyratqueen5789 2 роки тому +1

      @@ProfessionalDefenestrater 11 comments on this channel and they're all angry lmfao, go take a nap

    • @Mcglocklin.
      @Mcglocklin. 2 роки тому +1

      @@ProfessionalDefenestrater goofy

  • @Missjronan
    @Missjronan 3 роки тому +54

    It completely beats me how anyone can press the dislike button on this. Thank you, Jason, for this gift of meditation.

  • @m.pm.p8727
    @m.pm.p8727 2 роки тому +58

    I've recently started EMDR therapy, and I find myself coming back to this specific video for weeks now.. falling asleep for me is often hard and if you've taken this therapy you know it brings emotions and trauma to the surface in order to allow you to face it. So this is my second session and the anxiety I face before bed is hard but with this combined with some of the realizations from therapy I'm finding my peace easier. Even as I type this I'm calming down a bit and I just want to thank you from the bottom of my heart. Tonight would have been much harder and longer without you I'm sure.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +3

      Hi m.p m.p. Thank you for sharing this with me. I'm very pleased the meditation resonated with you and is helping you. Namaste. 🙏

    • @nadirabotwin7435
      @nadirabotwin7435 2 роки тому +5

      God bless your sleep, in Jesus’ name. I too have much trauma in my background, and sleep is hard for me, especially now as I have constant ringing in my head. May you get full healing and until then, may Gods grace be sufficient for you. 🙏🏽

    • @GHARTKE1
      @GHARTKE1 2 роки тому +3

      m.p.M.P., I am thinking about starting EMDR therapy for repetitve trauma experinced as a child. I've dealt with generalized anxiety all of my adult life. I was wondering if EMDR tharapy has been helpful to you ? G

    • @nadirabotwin7435
      @nadirabotwin7435 2 роки тому

      @@GHARTKE1 I am about to start something called ART; accelerated resolution therapy, like EMDR second level. I feel really blessed to try it after struggling soooooo long; I’ll have to let you know know it goes.

    • @m.pm.p8727
      @m.pm.p8727 2 роки тому +3

      @@nadirabotwin7435 it has.. but it's intense, sometimes I feel like it's not working and I still feel like shit. Other times I feel I've had a huge breakthrough

  • @healingsoul6795
    @healingsoul6795 7 місяців тому +5

    To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏😍😍

  • @emmasanchez7577
    @emmasanchez7577 3 роки тому +86

    ive used this every night for months, i have never felt peace in my life like this. my insomnia has followed me my entire life but because of this video, ive finally been able to sleep peacefully. thank you from the bottom of my heart

  • @TheRainbowGal
    @TheRainbowGal 2 роки тому +227

    I survived something really traumatic tonight and as I lay in bed with my fight or flight totally triggered, I am so grateful to come back to Jason Stephenson’s guided meditation. Thank you so much.

  • @shirleymoakes7130
    @shirleymoakes7130 Рік тому +17

    I’ve been an insomniac for years even with two prescribed sleep medication‘s I had trouble getting to sleep. I accidentally came across your podcasts and they are amazing. I’ve had people ask me what they’re about when I’m telling them how wonderful they are, and I honestly can’t say because I fall asleep so fast that I have no idea. My blood pressure is down and my days are more productive. Thank you!

  • @mello5195
    @mello5195 Рік тому +34

    Dear Jason,
    I started listening to your sleep medis 5 yrs ago while I was surviving CRPS neurological pain and fighting fit to sleep!
    By the grace of The Divine, I am now free from majority of the pain but now a healthy habit has formed and I cannot get to sleep without you most nights 💙
    Welcome to my home on Sydney's Northern Beaches and hello to every other home you're in each night, we are all soul friends.
    I appreciate you ❤

  • @tanias1534
    @tanias1534 4 роки тому +80

    I’ve spend the last 3 years facing my shadow self and I wouldn’t be in such a good space now without your words of reassurance and sleep - thank you for seeing me through that period of anxiety and sleep deprivation Jason - yours gratefully Tania

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +8

      Tania, Bless you and the kind words you shared too.

    • @cvareh
      @cvareh 3 роки тому

      how do i now if i'm facing my shadow self right now?

  • @amberfryday5310
    @amberfryday5310 Рік тому +63

    To whomever is reading this…you are so loved and beyond perfect. The world is infinitely better because you are here. The best is yet to come. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      It heartens me to receive responses like yours, amber fryday. Much love. 💫☁️🤍💛🕊🌟

    • @noelisvaro2322
      @noelisvaro2322 2 місяці тому

      😮😮😮😮😮😮😮😮😮😮😮😮
      😅😅😅😅😅😅😅😅😅😅😅

    • @noelisvaro2322
      @noelisvaro2322 2 місяці тому

      🏀🎀🤯👩

    • @noelisvaro2322
      @noelisvaro2322 2 місяці тому

      🤑👩👩👩👩❤👩👩👩👩👩👩👩👩👩👩🎀🏀

    • @noelisvaro2322
      @noelisvaro2322 2 місяці тому

      🌷👩🍦🏰🥿👗🎀🏠❤❤🍉

  • @serenityblack01
    @serenityblack01 Рік тому +60

    Mother's day and Father's day for me is so hard. Thank you guys for just being kind in the comments. I don't feel emotionally safe around anybody. So it's nice to put some of my emotion in a UA-cam comment and know that can't nobody hurt me or make me feel weird for just saying thank you. Hope you have a great night beautiful humans.❤

    • @kristinmcnally5599
      @kristinmcnally5599 Рік тому +2

    • @serenityblack01
      @serenityblack01 Рік тому

      @@kristinmcnally5599 💛

    • @Stuffyim
      @Stuffyim Рік тому

    • @jessicaharrison1401
      @jessicaharrison1401 9 місяців тому

      This channel has really helped me too .when you read through the comments you never feel alone .I love this video and guided meditation my love to you😘 and too all who are going through hard times 😘❤💙

    • @carolingram5948
      @carolingram5948 7 місяців тому

      As i read your realize that soon we will have Mothers and Fathers day again. I hope that with the passage of a year that your pain will be lessening. Wishing you peace at this challenging time of the year for you! ❤❤❤

  • @jordancull4716
    @jordancull4716 Рік тому +94

    This really really helped me break through my anxiety or whatever it is I'm suffering with!
    I got taken into hospital with a BPM of 130 Saturday and apparently have a regular yet irregular heartbeat
    Since Christmas I've had multiple panic/ anxiety attacks and this video is one of the best ones I've found that help so thankyou so much for it
    To everyone suffering today/ tomorrow or whenever I hope you break out from it soon and just understand that it's temporary and will pass
    Much love to you all ❤

    • @Wzq9919
      @Wzq9919 Рік тому

      May you get rid of the disease as soon as possible

    • @melaniegarnett2169
      @melaniegarnett2169 Рік тому

      Its completely horrible & actually debilitating Sometines isnt it..sending mucho 💓 & peaceful 💜blessings to you & all who see this💫💫💫

    • @sweeetlittlekittable
      @sweeetlittlekittable 4 місяці тому

      Hope you’re better now. Have your panic attacks stopped? 😊❤

    • @jordancull4716
      @jordancull4716 4 місяці тому

      @sweeetlittlekittable yes so with some holistic therapy and regular exercise I seem to have broken through it
      I quit alcohol.....not that I was a huge drinker anyway and gave up nicotine!
      Set boundaries in certain relationships and just focused on myself......its been hard work but thankfully its paying dividends atm x

    • @sweeetlittlekittable
      @sweeetlittlekittable 4 місяці тому

      @@jordancull4716 Happy to hear that you managed to overcome your struggles ☺️ Going through a tough time myself rn and it gives me hope that things will get better for me soon too ☺️ Anxiety is hell 😞

  • @HeyPrettyJealousy
    @HeyPrettyJealousy 4 роки тому +252

    Having an overwhelming time in life at the moment. This is much needed. Thank you for all you do 🤍

  • @belladear2815
    @belladear2815 3 роки тому +106

    I started listening to "the fairy and the leprechaun" guided meditation at 7 years old. I turn 16 in a week and I'm still listening to these videos. Absolutely lifesaving

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 роки тому +32

      Hi Bella dear. This is wonderful to hear. It makes me so happy to know this. Thank you for taking the time to let me know. Sending love to you.

    • @kosmyks
      @kosmyks Рік тому

      Wow just wow

  • @paigelevy
    @paigelevy 3 роки тому +17

    My 8 year old falls asleep within 5-10 mins listening to this. This man has a GIFT!!!!!

    • @JuiceWRLD-j
      @JuiceWRLD-j Рік тому

      I use this and a few other videos of Jason’s for my 11 year old and 4 year old and it puts me to sleep trying to get them to sleep 😅😅 before I know it were all out of it!! He has a very calming satisfying voice

    • @richelleoncanvas
      @richelleoncanvas 5 місяців тому

      Our 8 year old toooo😂❤

  • @simonepertile2305
    @simonepertile2305 7 місяців тому +8

    When you laid down and hear this music, just be thankful for this moment..and remember we are here together..
    With love and in peace in your heart ❤

  • @nicholeisisabruzzise8598
    @nicholeisisabruzzise8598 3 роки тому +93

    I don't have the words for how much I love Jason's sleep hypnosis videos. I wake in a sweaty panic every night in the 3-4:00 hour and these videos are the only thing that calm me down and lull me back to sleep. Finding them has been such a blessing.

    • @ScotteeBates49
      @ScotteeBates49 3 роки тому +15

      I wake up every 20-30 minutes with a peircing jolt of lightning through my chest. Complete panic, cold sweat, crying, with nausea, usually crawling awkwardly off the bed or something weird.. I'm broken. I really hope I can find peaceful sleep with this. I have nothing left to try. Seeing two counselors, taking vitamins, exercising regularly, meditation, Wim-Hof, etc. PTSD has consumed my mind body and soul. I need them back desperately.

    • @ScotteeBates49
      @ScotteeBates49 3 роки тому +2

      @@PrincessMorganxox Thank you for that. Much appreciated. I'm doing my best!

    • @leetworldfan101
      @leetworldfan101 2 роки тому

      @nichole I have the same issue!

    • @digs6881
      @digs6881 2 роки тому +2

      @@ScotteeBates49 Hello Scottee. Just wondering, were you in the Army? Did the sleep meditation clips work?

    • @ScotteeBates49
      @ScotteeBates49 2 роки тому +4

      @@digs6881 I was not in the army..however I was a bouncer at a night club and was involved in a shooting. 2 months later I was in a horrific car accident where I almost lost my life. I was fine until about a year after, it all caught up to me, it was odd. Covid made it worse as well.. I have to say these meditation clips n such were almost the ONLY thing that helped, next to psychiatric help and family!🙏🏽

  • @saglife7440
    @saglife7440 Рік тому +13

    Fell asleep within first 10 minutes after tossing and turning for 3 hours. I am grateful for you.

  • @birddaddydetta
    @birddaddydetta 3 роки тому +204

    The very moment you said "Sleep well my friend, sleep well" some kind of peace waved over me and I found complete relaxation and a sense of security... Thank you so much for your impactful videos Jason!

  • @Havefunyall
    @Havefunyall 9 місяців тому +9

    Hi everyone I just wanted to say that if you are going through anything that is bad I’m with you sometimes life isn’t How you want it out things don’t go you way your not alone if you are reading this you are butterflies and be you don’t let anyone get in your way I t care about likes but be you❤ love y’all we are all different but we all listen to Jason Stephenson he brings us together😊

  • @thebestsleep
    @thebestsleep 2 роки тому +101

    To whoever reading this, never stop
    chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤

    • @benfletcher2707
      @benfletcher2707 2 роки тому +1

      Thank you

    • @jennam4847
      @jennam4847 2 роки тому +1

      I needed that. Thank you.

    • @emilywotton9765
      @emilywotton9765 2 роки тому +1

      Thank you :)

    • @tanishasingh5982
      @tanishasingh5982 Рік тому

      29:03 29:03 mins

    • @tanishasingh5982
      @tanishasingh5982 Рік тому

      @@jennam4847 I just wanted wanted to know if you were still doing it for me a minute ago lol I just wanted to let you know that I am am so sorry for the late reply I I haven’t received any reply yet but I will need to confirm address for you to confirm confirm if you need anything please confirm address please thank you thank for you thank you for checking in on me thank you thank love for checking checking in on checking in details about how it works for you and 😮

  • @charlee7137
    @charlee7137 2 роки тому +12

    Night sweet dreams and I hope everyone has a good night sleep

  • @brookewilkins2849
    @brookewilkins2849 2 місяці тому +3

    I have tried a whole bunch of videos to try to fall asleep to and finally one that does it for me!!! If you're actually looking to fall asleep quickly this is it. Can't believe it!!!

  • @dianah4016
    @dianah4016 4 роки тому +14

    This thing unlocked details I didn't remember about the day I met my husband. I'm crying.

  • @zanele_sekgobela
    @zanele_sekgobela Рік тому +35

    I’m so grateful to have come across this video and channel. I’ve been struggling with sleep over the past week, then I came across this & played it. Literally in minutes I had fallen asleep. Thank you Jason 🥺🙏🏾

  • @realitymentalhealthrmh
    @realitymentalhealthrmh 3 місяці тому +28

    I’m leaving a comment here so when someone likes it I’ll listen to this when I sleep. Thank you actionjaxson73. Thank you Jason for your videos ❤

  • @westinhotshot
    @westinhotshot Рік тому +14

    Sometimes days don’t get easier, but I promise that you’ll get better and stronger. Keep pushing on.

  • @sallyblaser8281
    @sallyblaser8281 Рік тому +187

    I get occasional bouts of insomnia. Jason's meditation puts me right to sleep. I usually prefer a female voice for meditations, but Jason is very calming. This meditation is well composed and delivered in a non-distracting manner that keeps me focused inward. What a difference a good night's sleep makes!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +22

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

    • @missiris1234
      @missiris1234 Рік тому +3

      I love his voice too❤️

  • @feebas...
    @feebas... 2 роки тому +6

    This helps me fall asleep because the calm talking makes me feel less alone, and less afraid of the dark. I sleep with light, but when I do I can only fall asleep for a couple of hours, sleeping when it's much much darker helps me have a proper sleep, but with the downside of fear in the dark. I sleep alone in my room, and currently in my parents bedroom due to guests, and it feels unfamiliar unlike my safe, familiar room. This kind of talking definitely helps me feel more comforted, and I appreciate this video. This is just a vent because I've been needing to say this for the past couple of sleepless hours. Thanks for the video! :)

  • @lillysora
    @lillysora 3 роки тому +36

    You know it’s good when you can’t review till the morning after!

  • @rose_colored_sky7895
    @rose_colored_sky7895 28 днів тому +6

    I am battling a deep dark depression and addiction . Anyone reading this, know you are not alone. You are loved. I love you.

    • @JohnHunt-s8h
      @JohnHunt-s8h 18 днів тому

      I hope you find peace soon. I’m broken too and there really isn’t anything or anyone to lean on a talk.

    • @suzannejacob603
      @suzannejacob603 16 днів тому

      J'ai perdu mon marien mars, mon compagnon de 43 ans. Je suis dans le vide...

  • @corinnelopez66
    @corinnelopez66 Рік тому +8

    I woke up two hours before my alarm (definitely not well rested) put this on and got an hour and a half more of sleep! 👍🏼

  • @risoltow3571
    @risoltow3571 Рік тому +18

    This video is amazing. I put it on and didn't realize I fell asleep. Woke up and thought it was 5 minutes later. It was almost 2 hours. I needed this

  • @rolandparker7080
    @rolandparker7080 3 роки тому +87

    While I didnt fall asleep this definitely helped me come down and relax after a panic attack
    Thank you❤

  • @monicacasillas-bd8jc
    @monicacasillas-bd8jc Рік тому +4

    I'm having sleep issues due to environmental changes however I'm using this time to reflect and accept everything I hope in time I can heal. My first painting I will donate to the creator of this meditation audio and healer thankyou for sharing sending out love happiness and joy peace to everyone that comments on this educational outlet.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @soundslounge
    @soundslounge Рік тому +22

    I don't know who needs to hear this, but you are capable of greatness. You have within you the strength, the patience, and the passion to reach for the stars and change the world. Don't let fear or doubt hold you back. Believe in yourself, work hard, and never give up on your dreams. You have the power to make a positive impact, to inspire others, and to live a fulfilling life. So go out there and chase your dreams with everything you've got, because you are amazing and the world needs you to be the best version of yourself

  • @anditspaganpoetry
    @anditspaganpoetry Рік тому +8

    Usually I find guided meditation very cringe and difficult to get into, but this one was great. I feel a lot better then I did before, and am saving this video for future use.

  • @MariaDoherty-e6p
    @MariaDoherty-e6p Рік тому +15

    Brilliant relaxing music and gentle voice. Really helped sleeping. Anxiety. And depression. Mia

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Your kind words are deeply appreciated. We're truly grateful to hear the meditation has offered you some relief in your journey through sleep challenges, anxiety, and depression. Sending much love to you.

  • @madisonshema1927
    @madisonshema1927 Рік тому +2

    I haven’t slept or eaten in days I’m really struggling and the comments left by everyone made me happy it’s comforting knowing I’m not the only one and I’m not going through this alone

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Hi Madison, I'm really sorry to hear you're going through such a difficult time. You deserve support and care during this challenging time. Please reach out to healthcare professionals and loved ones who can offer support. Remember to be gentle with yourself and practice self-compassion. Sending you healing energy.

  • @magdalenarios1115
    @magdalenarios1115 2 роки тому +30

    Thank you so much!!!!! I depend on this video when my anxiety flares up and I can’t fall asleep. It has changed my life ❤️❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +6

      It heartens me to know you feel this way. Blessings to you, my friend.

    • @MrCvassallo
      @MrCvassallo 2 роки тому

      @@jasonstephensonmeditation s j no n no

    • @SusanCool-v4k
      @SusanCool-v4k Рік тому

      Me too and my 80hdd

    • @btc4success
      @btc4success Рік тому

      Wow so generous and a great feature I have not seen used before! Awesome!

  • @CMcCalip2585
    @CMcCalip2585 Рік тому +10

    I have insomnia so bad I will go 3-4 days without sleeping. I listen to this same video every night to help fall asleep. Works every single time!

  • @relaxing-sleep-meditation2223
    @relaxing-sleep-meditation2223 4 роки тому +22

    Life is beautiful sending everyone love ❤️❤️

  • @pianoghost3246
    @pianoghost3246 Рік тому +2

    I fell asleep to this guided sleep and I had a dream that didn't feel like a dream but rather I was living a life from another dimension. Was trippy. The longer I am awake, the quicker it fades along with all the details and emotions I felt. Dream journals are important to have because of this.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      Thank you for sharing your experience with us. You're absolutely right making dream journals an invaluable tool for capturing and reflecting on these experiences. Wishing you many more enriching dream journeys.

  • @s_brr
    @s_brr 4 роки тому +23

    I love these meditative spaces in UA-cam so full of tenderness. Thank you, you're awesome people.
    Much love ❤ from Kenya

  • @tiktokmashups9895
    @tiktokmashups9895 4 роки тому +27

    Goodnight y’all hope you have a wonderful day tomorrow and you might be stressed but trust me it will get better this chapter is only one chapter in your book there’s plenty more to come

  • @storyguy50
    @storyguy50 4 місяці тому +3

    Before I found this I got in trouble at school for looking tired in class but now I am having 6-8 hours of sorry a night thanks to you

  • @saeriellyn
    @saeriellyn 10 місяців тому

    I’ve struggled with insomnia for three years now. I can be nodding off while reading, but the minute I actually lie down to sleep, my thoughts become like the stuff inside a rattle, shaken into chaos that will not settle.
    But the minute you start speaking, everything goes quiet. I don’t even have to decipher the words. The volume is so low I can’t make them out, and even when I do, I rarely am awake past the introduction. I have no idea how any of your “bedtime stories” go-I’m asleep within minutes and never hear them. It is magic.
    What a godsend. Bless you for making these.

  • @Kynswae
    @Kynswae 2 роки тому +9

    I’ve been having trouble sleeping ever since my dental surgery and this helped calm me down❤️

  • @alisonwalker387
    @alisonwalker387 4 роки тому +17

    Time for my night sleep b4 work at 11p. Thank you Jason. Being that i split my sleep into 2 shifts, i couldnt manage and stay a functional human without you most days. Thank you for being you and sharing the love

  • @ellensmith9799
    @ellensmith9799 Рік тому +10

    I made a comment 2 months ago about how great this is at getting me to sleep and tonight I tried it on my 5 year old daughter and she fights going to sleep all the time, she was out like a light when I put this on and now I'm listening again to get me to sleep too! I love this guided meditation and I have honestly tried so so many!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      That's just pure magic to hear! It's special that both of you have this shared moment with the meditation. Wishing you both many more nights of peaceful dreams and restful sleep. 🌙🌌💤

  • @nwtigerwoodard1471
    @nwtigerwoodard1471 8 місяців тому +2

    This fall asleep fast one may be my best one for going right off to sleep you have so many good ones. Thank you.

  • @robynwalton4016
    @robynwalton4016 Рік тому +7

    Thank you soooo much. This is part of my regular sleep routine. I fall asleep very quickly. Previously chronic insomnia - would lay awake for hrs - sleep then very broken - max 1 hr at a time. Trouble falling asleep again after waking. Now sleeping 2-3 hr blocks - when I wake I just put recording on again at the start - back to sleep within 5 minutes. I have never heard the full sleep story/ meditation. To have stepped out of that old debilitating and overwhelming pattern is such a blessing. Much love and appreciation 🙏💕

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi robyn, it's heartening to know the meditations have played a role in easing your insomnia and bring you a more restful sleep. May your journey continue to be blessed with peaceful nights and rejuvenated mornings. Sweet dreams.
      🌙😴💤

  • @jaredhernandez8753
    @jaredhernandez8753 4 роки тому +1096

    Stranger: hey what do you do for a living
    Jason Stephenson: I talk people to sleep

  • @relaxingmusicmeditate
    @relaxingmusicmeditate 3 роки тому +5

    I wish everyone who clicked on this video the most love, peace and abundance. Your so much closer than you think much love 🙏😌❤

  • @MichaelEubanks-lc8ib
    @MichaelEubanks-lc8ib 2 місяці тому +2

    Sober for 30 days. Sleep is still all messed up. These videos are helping. Thank you.

  • @destiny3336
    @destiny3336 2 роки тому +13

    I suffer from chronic pain, and this distracts me from it enough to fall asleep, thank you so much Jason 😊

  • @SueRoesler
    @SueRoesler 11 місяців тому +5

    Jason, exactly 6 minutes into this popular sleep meditation an ad starts and it is blaring. Can UA-cam do anything about ads right in the middle of sleep meditations? This was my favorite .

    • @SueRoesler
      @SueRoesler 10 місяців тому

      Thank you Jason for having the ad removed from the middle of the meditation so we can sleep

  • @robertwilson214
    @robertwilson214 Рік тому +3

    Id only been sleeping about 5 hours a night,yet didnt feel exhausted.Your video worked first time,and when a noise woke me in morning,for first time in weeks i felt shattered,like my brains reactivated the sleep debt i owe.Liked.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Hi Robert, wishing you many more nights of deep and restorative sleep. May you wake up feeling refreshed, revitalized, and ready to embrace each day. Namaste.

  • @NatureGuyy
    @NatureGuyy 4 роки тому +295

    💤A new morning is waiting for you. Sleep well and sleep tight.
    Because the new day wants you to be fit and all charged up.
    Good night! 💤

  • @marlenedonovan7317
    @marlenedonovan7317 Рік тому +17

    I agree. Jason has a hypnotic voice

  • @freeandrelaxedmind5916
    @freeandrelaxedmind5916 4 роки тому +40

    Rest well to whoever is reading this

  • @Shanks-k9h
    @Shanks-k9h 4 місяці тому +2

    As a UA-camr it's stressful to think about new videos to and what people like so thank you Jason Stephenson for making this meditation 😊😊😊😊😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 місяці тому +1

      We're glad our meditation could offer some relaxation. Keep up the great work on your channel! - Team Jason

  • @justineo5718
    @justineo5718 2 роки тому +41

    I’m a new mom and this meditation is saving my life right now, it truly helps me ease my anxious thoughts and get the ultra important sleep that I need as fast as possible. Thank you for this! 😅

  • @jaderobson3875
    @jaderobson3875 Рік тому +5

    I've been asleep within 15 mins two nights in a row! Great meditation

  • @CijiRebelle
    @CijiRebelle 4 роки тому +20

    Am I the first one here?! Yessssss love it.
    Edit: I had the best sleep ever last night thanks to this meditation.

    • @charlotteagenbacht3520
      @charlotteagenbacht3520 4 роки тому

      Been such a trying year. This is the only way I fall asleep. Thank you

  • @user-sz7mq5hx9f
    @user-sz7mq5hx9f 3 місяці тому +2

    I love how everyone is so kind here ❤

  • @meditatamedia
    @meditatamedia 3 роки тому +15

    I am the architect of my life, I choose its contents, and I build its foundation. I am an infinite being. My potential for success is limitless. Life loves ME.