Heart Coherence Guided Meditation With Yoga Nidra
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- Опубліковано 9 лют 2025
- (Meditation starts at 1:44) Hi, and thanks for checking my new and unique Heart Coherence Meditation...combined with the amazingly effective technology of Yoga Nidra! I truly hope that by combining these technologies, you will reach even deeper levels of healing.
I'm Ken Pataky, Holistic Psychotherapist & Transformational Life & Health Coach as well as Certified HeartMath Facilitator. This recording is a 22 minute Heart Coherence Meditation, based on the Heart Coherence technology developed by the HeartMath Institute and the Yoga Nidra I've studied and practiced over many years as a yoga practitioner and instructor.
The purpose of this technique is to bring more awareness to how you’re feeling in your body and also emotionally to allow your brain and your thoughts to come back into coherence or synchronicity with your feelings and your body (the heart is often called the 2nd brain). This technique will allow you to overcome the fight, flight or freeze response and transfer control back to your parasympathetic nervous system, returning your mind, heart, and body to a state of calm and peace. Listen to this recording when you are upset, need to make an important decision, or just want to learn and practice living with your mind working together rather than against each other. Or just practice it before bed or upon waking to improve your heart coherence generally.
The music is from the track "Bija," on Todd Norian's album of healing mantras, "Music Mantras."
Please subscribe to my channel and learn more about me at my website, www.phoenixway.net. Enjoy!
Please checkout my other Heart Coherence Meditation here, that many people have found helpful! ua-cam.com/video/WpL2LTcP4ns/v-deo.html
Dear friends I just tried playing this meditation at 3/4 speed and wow it was really wonderful. Try it yourself and see! Wishing you all many blessings and much love. Peace be with you. Ken
How ?
Nevermind. Found it
❤ I tried doing this and it was very helpful. I feel doing it at the 3/4 speed when wanting to relax or sleep. I am have decided to change the speed at different times during the day or night. Thank you for sharing.
I am hurting because my adult twin daughters are hard on me.
May this lovely Yoga Nidra help to refill my heart with love and peace. And sending love and peace to you dear Ken and all in this group
Absolutely amazing! Thank you Ken and the HCC 2022 for leading me here
You are most welcome!
Very helpful. Thankyou
You're so very welcome! Glad it was helpful!
That was lovely & very peaceful, thank you 🥰
I was feeling stressed emotionally earlier today, dysregulated in my nervous system from chronic pain in my shoulders, feeling grumpy. Afterwards it was as if the clouds had dispersed, revealing blue, serene skies. Ahhhh, relief. In only 20 minutes. 😌 Thank you for a perfect, potent guided meditation.
Very Peaceful and Expansive ❤
Thank you so much Ken 🙏 Feeling deeply relaxed and peaceful 😊🪷
Amazing!!!! Peaceful! Thank you!
I am extremely grateful for this meditation and your service Ken. I have tried many different practices and this meditation is my favorite. It has everything I usually do separately in one time efficient profound practice including manifestation, heart coherence, deep relaxation, chant...so many beautiful elements. I can’t thank you enough and hope this reaches everyone!
Kyle, this means a lot to me. I'm so glad to be of service and helpful to you, your community, and anyone interested in improving their Heart Coherence.
Hi , you may not see this since it’s been a year but I just want to acknowledge your comment here, I like your description of this video- I can’t wait to try it! Do you find yourself still using this particular one. Thanks!
Hey my brother. Try this at 3/4 speed and let me know what you think. I thought it was much better at that speed. More common relaxed and more sensitive vibration in the voice.
🥰 thank you, much appreciated. That was absolutely beautiful and amazing. I will be practicing this. Blessings. Sending much love 🥰🥰🥰
That was absolutely wonderful and healing🙂❤️ Thank you🙏🏼☀️
Blessed🙏💫
So deeply healing and relaxing 🌸
Beautiful! ❤❤🙏
Thank you so much. Relaxed and at peace.
This is a wonderful meditation. Thank you.
Thank you so much...glad it is helpful!
Delightful. Many thanks:)❤
This is a beautiful meditation. My wife and I love it. Thank you
Glad you enjoy it!
Thank you SO much for this meditation.. It opened SO MUCH my heart.. i couldn't stop crying all the time.. 🙏🏻❤🌻
I'm SO glad it helped you!!! Thank you for sharing! Blessings and love to you.
Amazing; thank you so much!
Very good! Thumbs up from Dublin (Ireland) ! :) ☘
Many thanks! Glad you enjoyed it!
This is awesome. Thank you 🙏
So glad it was helpful for you! Thanks for the positive comment!