Kundalini Yoga Practice - Nabhi Kriya - With Nirvana Laya Noy
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- Опубліковано 16 лис 2017
- Welcome to join this Kundalini Yoga class with the beautiful practice of Nabhi Kriya - This set of exercises is the ultimate practice to strengthen the abdominal muscles and the core, it will work on one of the main physiological and energetic center in our body: the Nabhi also known as the 'navel point'.
This enjoyable and sometimes challenging Kriya enables focused work on the third Chakra (Manipura) which represents our will power and worldly fulfillment, it balances the Fire element and will create of a sense of strength, vitality and concentration.
practicing Nabi Kriya regularly will bring you to your center and will increase your physical power along with your mental and emotional capacity. So, Take a deep inhale and enjoy the practice. Sat Nam !
The practice fits both beginners and advanced practitioners.
You can find my original Music at: nirvanand.bandcamp.com/releases
For my Upcoming Workshops and Retreats: kundalini-yoga.co.il/en/worksh...
To My homepage: www.kundalini-yoga.co.il/en
TThe Kriya is taught by Nirvana Anand - a dedicated Yogini , a level 2 Kundalini Yoga teacher, a Hatha Yoga Teacher, a Musician and Artist. For over 15 years facilitating workshops and retreats of Yoga, Music and mediation in Israel and around the world.
The music that accompanies the practice is an original music written and sang by Nirvana Anand. - Спорт
Satnam
Thank you for this beautiful upload of Nabhi Kriya. I decided to start 2024 with this Kriya and this is a perfect shorter version to strengthen and lengthen me before moving to the full version.
Please upload more kriyas.
Wishing you a blessed 2024. 🤍✨🙏🏼✨🤍
Usually I do Kimilla's full version but almost didn't get up today at 5am to do it because if lack of motivation (just one of those mornings.) I was happy to find yours: short and sweet and a continuation of the 40 days I'm striving to complete. Light and ❤
Thank you! wishing you all the best 💜 sat nam! 🙏
Same here 🫶✨🙏
Re Kimilla
My body so sore & ran out of time
This was incredible
SatNam
Thank you
Same here re Kimilla's full version :) This is such a lovely adaptation too. Almost finished with my 40 days. Yoh, its been gruelling but also so interesting.
This really really good - esp for a beginner like me. 💯
Thank you for this great video, I do nabhi Kriya every morning-today it is 18th day, and I'll keep doing it!
Love this video and have returned to it many times for a great morning practice, thank you!💕
Nirvana ! Just started to practice again and decided to play your video. Ie feels so good to see you and your amazing energy. Felt like I was in the Ashram again for a little while
Thank you dear Michelle 🙏 so good to hear your words, sending a big Ashram hug ❤️ and all the best to you
Coming back to my KY practice after years... and you were part of it with this kriya 5 years ago and again since this week. I do 2 kriyas and this is the second I do, helping me to claim my power back. Merci 😇🙏💚🕊
Thank you so much for sharing your experience with me, many blessings, Nirvana 🙏🌺
This is really very helpful I have started it 3 days ago, feeling are awesome in body, taught to my daughter and son also . many thanks yogi nirvana anand ji.
Have been loving this, thank you so much! So calm and relaxing. The shorter version is so helpful for working people to stay on track with daily practice. And the music is lovely. 💗
What a beautiful feedback to receive :) Thank you so much, Sat Nam
❤️
I've just committed to a 40-day Nabi Kriya challenge and thanks to your perfect guidance I feel I will get there. Thanks so much! Sat Nam.
Good Luck with your practice ! .. and thank you for your beautiful words :)
Just finished Day 3 of my 40 days committment...:-)
74 / 120 🎉
This practice does change your “I can’t” attitude!
Thank you 🙏🏻 I have returned to this video many times for practice- please upload more xx
Been meaning to do at least 40 days of Nabhi Kriya for several months now, and at last, having found you and this beautiful class, I have just completed day 6 and plan to continue with you! Thank you so much for making it such a good experience on every level, your exquisite speaking and singing voice, simple, clear instructions, with spaces to allow us to have an experience. Thank you so much!
My pleasure 😊 sat Nam 🌹
Beautiful version. Sat Nam❤
Awesome Kriyas prior my meditation. Thanks for going straight to the point .
I love this practice. You are a beautiful soul. I was told to do nabhi Kriya for 40 days. I am so grateful I found you on here to guide me 💫💜💫
Wonderful! thank you for your feedback and all the best 🌹
A nice short version! Thankyou!
I appreciate your clear, concise instruction and the setting and music are exquisite. This has been my practice for a while during COVID and it has been so supportive. Thank you thank you thank you. Sat Nam 🙏🏼💗
I love the kyra
Благодарю ❤️ ❤️ ❤️ ❤️ за практику
Day 14 done...love the music...sat nam
Lovely kriya, thank you! There are many reasons why I like your KY videos: beautiful outdoor setting, clear prompts, great music, and you don't needlessly chatter. I look forward to more of your kriyas. Sat nam! 🙏🏼❤️🌺
Thank you so much for this beautiful and encouraging feed back. Sat Nam ! :) ❤️
Thank you so much. Wonderful Kriya and lovely music. 🙏 Sat nam
Thank-you so much for this video! It's great
Thank you I like your voice and the music. Everything is good.
Thank you so much.😊 Sat Naam
I sure hope you'll create more videos as I totally love your vibe.
Thank you, this is my new life, Sat Nam
Thank You ! I am so happy for you :) Sat Nam !
Sat Nam
Thank you for this video. Your voice, singing and reassuring movements helps a lot.
Sat Nam Nirvana Anand! I am in my Kundalini YTT and struggling to complete my 40 day Nabhi Kriya. Your video is helping me stay on track! Wahe Guru!
Sat Nam Linda ! I'm happy to hear that the video is helpful for you, that's great news! Good luck with your 40 days and many blessings for your path of consciousness. Love , Nirvana
Sat nam! I will let you know when I finish!
I love practising with you...I do both kriyas regularly...please upload more...SAT NAM
Thank you so much for the encouragement... You may also try the 'Prana Apana Balance Kriya' that I uploaded recently, and more will come soon... Sat Nam !
Waaww... This is Navel Curing exercise..... amazing nice Niravana , i am Also specialist in Navel Cure.
Satnam , reminds me of a place in Princeton NJ My dog Princeton I
would come to for walking>>Beautiful
This is so lovely. Thank you
Very serene setting....
Thank you for your humility and practice
Most Welcome 💗
Gracias Gracias Gracias 😗🤗🙏
Thank you.
thank you for sharing!
You are so welcome! 🌹
I've been coming to this video when wanting to do a 40 day of Nabhi Kriya over the last few years. I always love it and have downloaded your original music. Can I get the name of the Savasana music?
Can I ask what song you use in Savasana? So beautiful
Beautiful kriya thx.dhyaan kitna time kare per day
Really good
Thanks!
Sådan
Thank you so much. I've used this as my own practice off and since first published and share it with my students and coaching clients. I have also bought your music. Could you direct me to the music used during savasana? Much love and in service, Prakash
Dear Prakash thank you so much for your loving feedback. It's my pleasure. as for the relaxation music I don't really have a reference, I found it by chance and no name or artist is attached. Sat Nam and all the best. Nirvana
A szöveget nem ertem de a gyakorlatokat elhataroztam hogy végezni fogom kószónóm hogy rádtalàltam es tanulhatok töled !
Thank you so much for sharing this with us ! I really like your voice and couldnt find the music. Could you please Update the link. With my bless and love from İstanbul
Dear Dilan, Sat Nam :)
Thank you for your feedback,
Here is the link for the music, should be working,
the song from the Kriya is #6 Guru Ram Das.
nirvanand.bandcamp.com/releases
All the best of health and happiness
Thank you so much! Is this Sachneh?
An English version? Awesome! 💕
Thank you darling :)
Lastima que no está en español
beautiful tyty
So your presence is part of my daily sadhana. In the part of this kriya where you raise your hands like a t and then come in and grasp your knees, well I live in an RV and so I do the practice by raising my hands above my head and then I come in and bring my knees. There's not enough space to go horizontal. I'm assuming that this would be okay I just wanted to check in with you and of course say hi. Sat Nam
Sat Nam ! Thank you for your comment 😊 about spreading the arms , if you do have a space to spread it to the sides even if it's bent, let's say the forearms are 90 degrees to the upper arms, it's good (the effect of opening to the sides works on the heart center) if you can't spread to the sides at all, than just keep doing it as you already doing. you'll experience the benefit of your practice any how. Good luck and Sat Nam ! ❤️
@@nirvanalayanoy796 thank you
Interestingly enough I'm now doing two of your videos as part of my daily sadhana . The other one I'm doing is the spinal series. I think you're amazing!¡!
Betina Binah can we do two kriya at the same time in a day??
@@tatevikmelkonyan568 I guess that's up to you, peace be with you
Can we do both Nabhi Kriya and Nabhi Kriya Prana Abana Balance on daily...
As long as it feels good you can absolutely practice both kriya daily , just be attentive to your body and your feelings. good luck :)
@@nirvanalayanoy796 Thank you very much...This is a life changing Kriya...
I have historctomy can i do this yog kriya
Please consult your doctor about this question. The practice involves the core muscles and if you had the operator not long ago I wouldn't recommend it, if you are completely over it , it can benefit you. But again, you should ask your physician and get his/her approval for the practice. I wish you good health and all the best 💙
the girl is so, so, so beautiful
This practice will help get anything you put your kind words or mind into it or get through any problems life tryout or Mike standing or Viet dang or Hassan Hassan or Amazon or American 🇺🇸 in sum it up up control your energy control your business license or credit union or credit karma fraud or internet access internet internet connection internet access internet internet or mail or internet internet connection or whatever else lol lol I’m so happy cuz you can’t have internet connection lol or you can’t reply stop bye lol lol I’m so happy cuz I’m so happy for y’all lol most importantly gut feeling cuz there’s mind that we have a good 😊 and I appreciate it lol 😆 I appreciate it tell you all oppss you can smell it lol 😂 bruh you need practice kundalini for like a year before shit start poppin off and no days off you feel me lol 😆 I can’t even get out to sleep 🛌 I can’t sleep 😴 I just woke my heart ♥️ I’m going back to church ⛪️ I got to do love ❤️ lol 😂 I got your help and I appreciate your understanding and appreciate helps increase your strength your number and number now lol 😆 thank y’all love 💕 thank