Sat Nam. Thank you so much for yet another yummy practice!! I had two questions. When the hands are on the shoulders, thumbs in the back, are we turning the head left to right as well? Secondly, when doing sat kriya in Venus lock which thumb is in top for women? Much love and appreciation for your presence in my Sadhana. If you have any advice on how to be disciplined to do my practice daily, that would be wonderful as it is a struggle, despite my love and adoration for it. Binah
@@nirvanalayanoy796 glad to know you're well! I have veered away from Kundalini but id still be grateful for your answers to the questions about the spinal series a year ago. Namaste and many blessings to you🤩
@@betinabinah1825 and for your second question we say that if you like to work on your feminine energy place the left thumb on top of the right. and for musculine energy place the right thumb on top of the left.
@@betinabinah1825 Sadhana is in deed a struggle between our higher self and our ego, and this struggle is a beautiful part of the process and of our relationship with yoga, with ourselves and with our original intention, the one that brought us to practice in the first place. May the long time sun shine upon you dear binah ❤️🙂
Thank you very much for this video. I started doing it 10 days ago and I do it every morning since. I can clearly feel the positive changes. Can you tell me please where I can find the music that plays in the deep relaxation part at the end? Would really appreciate it 🙏
Dear Nirvana, i just want to say thank you, thank you, thank you. I feel so blessed to have access to your video. My daily practice fills me with joy, and the best bit is when we say Sat Nam at the end. I feel so connecteed that i feel i'm saying it to you person everytime. Sat nam Wahe Guru. 😊❤
Coming back to my practice, and this was the very nicest re-entry. Thank you for the gentleness.
Sat Nam!
Beautiful practice! May I ask for the first song used? Wahe Guru Jio?
thank you !
the song in from my album/
here is a link :
nirvanand.bandcamp.com/track/wahe-guru
Sat Nam. Thank you so much for yet another yummy practice!! I had two questions. When the hands are on the shoulders, thumbs in the back, are we turning the head left to right as well? Secondly, when doing sat kriya in Venus lock which thumb is in top for women? Much love and appreciation for your presence in my Sadhana. If you have any advice on how to be disciplined to do my practice daily, that would be wonderful as it is a struggle, despite my love and adoration for it. Binah
thank you so much for your words dear Binah,, much love and blessings for your heart 🌹
@@nirvanalayanoy796 glad to know you're well! I have veered away from Kundalini but id still be grateful for your answers to the questions about the spinal series a year ago. Namaste and many blessings to you🤩
@@betinabinah1825 oh, somehow I missed it : so for the spinal twist we don't turn the head on its own just let it move along with the torso
@@betinabinah1825 and for your second question we say that if you like to work on your feminine energy place the left thumb on top of the right. and for musculine energy place the right thumb on top of the left.
@@betinabinah1825 Sadhana is in deed a struggle between our higher self and our ego, and this struggle is a beautiful part of the process and of our relationship with yoga, with ourselves and with our original intention, the one that brought us to practice in the first place. May the long time sun shine upon you dear binah ❤️🙂
This is really beautiful!! Thank you so much for sharing
Thank you very much for this video. I started doing it 10 days ago and I do it every morning since. I can clearly feel the positive changes.
Can you tell me please where I can find the music that plays in the deep relaxation part at the end? Would really appreciate it 🙏
This was beautiful, thank you so much.
Beautiful videos, thank you
Thank you! Getting back into my practice. 🙏🏻💖
Dear Nirvana, i just want to say thank you, thank you, thank you. I feel so blessed to have access to your video. My daily practice fills me with joy, and the best bit is when we say Sat Nam at the end. I feel so connecteed that i feel i'm saying it to you person everytime. Sat nam Wahe Guru. 😊❤
Waoo, you warmed my heart so much!!! I truly thank you! sat nam and heartful blessings ! 🙏💓
❤@@nirvanalayanoy796
Good , congratulation
Lovely and invigorating! Thank you
Thank you Thank You Thank You
I had the older version of the video on my playlist and was worried that it was gone forever! I'm happy to see it back again :)
Thank you! Sat Nam!
Lovely practice for evening 🙏
👏👏👏🥰
Thank you
I also thought I lost the practice. Sorry the music has changed. But very happy and greatfull that I can do it every day.
Thank you ! I have changed the music to avoid ads that interrupted the session in the middle, sorry for the inconvenience. Sat Nam !