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"Yoga from Us to You" Kundalini Yoga to Make Your Day Brighter
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- Опубліковано 25 тра 2015
- “Yoga from Us to You”
Kundalini Yoga to Make Your Day Brighter
Produced by John Smart and Guru Singh
Filmed at YOGA WEST LA - in Los Angeles
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician. After meeting Kundalini Yoga Master Yogi Bhajan in January 1969, Guru Singh has been dedicated to studying and teaching the ancient science of Kundalini Yoga with passion and a practical fusion of Eastern mysticism into Western pragmatism. His online classroom, books, music, guided meditations, yoga/meditation classes, blog posts, podcasts, and Humanology lectures uplift thousands worldwide.
Based in Los Angeles at Yoga West, Guru Singh and his wife Guruperkarma travel the world sharing conscious living through the tools of Humanology, Kundalini yoga, meditation, and sacred sound. Guru Singh also meets students privately for consultations and sound healing sessions when in Los Angeles. For more information, visit our website: www.gurusingh.com.
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Thank you! This is just what I needed. I live in Amsterdam and practiced at Yoga West before moving to The Netherlands. It is nice to “have” Guru Singh in my studio with me here via UA-cam. And I miss Yoga West ❤ Sat Nam🙏
Sat Nam
Heartfelt thank you and great full for this energetic practice ❤🙏🙏🙏
You're so welcome!
Love it. Make feel happy and alive. Thank you for sharing. Sat Nam.
Thank-you for this beautiful video. I especially appreciated what you said about the Shiva Pose and the natural balance of the Universe. Sat Nam
Blessings Guru Singh. Yogidevi Ma'at Kaur Khalsa . She is the one that introduced me into the Divine path. Sat Nam
Thank you so much for this. I found the movements very cathartic and plan to continue with this practice every morning. 💜💙💚💛🧡❤️🕊
Thank you. Beautiful kryia full of empathy and peace
My 8 year old daughter was wondering if when you meditate you can float :)
Thank you. i have been doing this for 2 weeks. will continue.....and heal my back and hips.
Thank you. I was doing the morning sadhana for a few weeks. My back on the right side was hurting quite a bit and so I stopped it to give it a rest. Its been a week or so. I need to start again. I am cautious not to over do it. Like you said to 'improve' not prove.
i MISS you and your gorgeous energy. love MindyH goldhammer
This is a wonderful practice - have been doing it for over a month and takes you to that place of stillness very effectively and efficiently. Great yoga technology.
Sat Nam - thanks for bringing me home to my body 🙏❤️
Thank you for your blessings Guru Singh, you have enriched my life.
This is my first time doing this sadhana I feel amazing the energy that flows from within is powerful!
Thank you Guru Singh. Sat Nam. Wahe Guru !
I love this set thank you so much Guru Singh
A long Sat Nam from me to you🙏🏾
Beautiful ❤
Thank you! 😊
Thank you, Guru singh! Sat Nam. Padmani Kaur
Thank you so much. I am at peace. ✨
Thank you very much!
Simple and powerful 🙏🙏
Thnx guru
Sat Nam
Sat nam guru Singh
Excellent teaching
Thousand thanks
I luv u guy, I just luv u***
Sat Nam🙏🌞❤🧡💛💚💙💜🌞🙏
I love this practice sooo much!! 3 exercises only, yet the impact is incredible!!! 🎉🎉🎉 would you have something like this for the bed time?? Thank you!
🙏🏽
Love it 😍 This yoga made me feel so alive, and ready to go.
I suffer with moderate depression and anxiety so I went to a kundalini yoga class. After it i felt confused and had a negative emotional release that nearly made me collapse. I've been scared to go back
Lee, if you are dealing with Depression, Anxiety, or PTSD, you may want to look for support for all the different levels, emotionally, physically & spiritually. Look for a Kundalini Instructor who has special training in working with challenging emotions, or find a therapist who integrates Yoga as part of their practice. You don't have to do this alone...May you find the perfect support for your Healing Journey. Sat Nam
Dr. Suzanne Lerner
Holistic Psychologist
Aloha Lee. What you experienced is actually often called a “breakthrough.” Even if it’s not what you’d hoped for or expected, it was a profound release of pent up energy. Continue practicing KY lightly, follow GS (he is a master), and you will learn to enjoy the process of Unlearning Limiting Beliefs and Re-Minding your Self of your Infinite Potential. May you be well 🙏🏽
Hi.. I'm reading this now.. I would share my experience to provide maybe a hint. I started to listen to myself deeply. I know it sounds cliché but there is not psychologist or guru that can 100 per cent know what you go through. Your experience of the external world is related to something deep within.. But not in a wrong way. Me for instance I have been surrounded by narcissistic parents who have abused me in many ways. I was not allowed even to exist without feeling shame and wanting to die. No love.. Just taking and taking... I started meditating many years ago but I would stop every now and then... Feeling annoying presences and car accidents.. All problems coming up. Now I'm ready (ego) because I faced my fears to a deeper level. I know that this presences have lived with me for all my life sucking my energy because I allowed them to. I have never felt safe in my body and not even worthy of having one. I would feel guilt and pity for the abusers... Never to step up for me...and this is what's happening spiritually also. I am now claiming my power back. It took time. I had to see that I was not the problem of others and my parents that keep telling me horrible things and ignoring me for being happy.
... However is.. you'll probably have to deal with it in your own way and my words, and many techniques can only give you suggestions.. But the path is yours. I will not lie like so many people... You can count on us.. I've seen the illusion of people's ego, our ego. There is what there is outside. You are beautifully alone. And full and not alone at the same time. You are more. Depression is an expression of living below your power ♥️♥️ good luck!💚
It's a technique which clears blocks and opens doorways within, and that's when healing happens. But I echo what the other person said, a out finding a Kundalini instructor who is very experienced in working with depression, etc.
Who ist the artist of the picture behind you???
That was nice, appreciate all the explanation you give. I have never done the exercise of the end - gazing to the palms - what is that for? Thank you!
I've been listening and learning from Guru Singh in the last 16 years. please try listening some his lectures. they are incredible and most of your questions you might have is definitely will be answered in just listening few of his lectures.
Sat Nam
Where can I find these lectures?
He has a podcast on ITunes, 'Guru Singh'....
Preciso de um tradutor, urgente 🙏🕉️
😍😍😍😍😍
Thank you! Are all the exercise safe for the spine?
Yes, as long as you go at your own pace and listen to your body.
Bless you and thank you. a wee observation why is it not 3 x 3 mins to the number 9. this is the triangle base of the body. 11 is for higher 6 chakra up. as we are working with the physical it encompasses the 1- 10? In my heart and when I do this it feel unbalanced to do one exercise for longer.